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Author : Jacqueline Heath
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.:/5 (224 download)
Download or read book The Acute Effects of Aerobic Exercise on Anxiety and Mood written by Jacqueline Heath and published by . This book was released on 1997 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aneela Qadir
Publisher :
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4.:/5 (944 download)
Download or read book The Acute Effects of Aerobic Exercise Types on Affect and Cognition After a Stressor written by Aneela Qadir and published by . This book was released on 2015 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobic exercise has benefits on both physical and mental health, including a reduction of stress. However, the differential effects of specific types of aerobic exercise are unclear. We compared the effects of two different types of aerobic exercise (high-intensity interval training; HIIT, and endurance training; ET) with an active control group (relaxation) on mood and cognition following a stressor. Participants were healthy undergraduates (aged 18-25). Physiological tests (e.g., heart rate; HR, and blood pressure; BP) were administered, followed by psychological tests of mood and cognition (e.g., Visual Analogue Scale; VAS, and Automated Neuropsychological Assessment Metrics; ANAM). Participants completed a negative mood-induction/stressor task (e.g. impromptu public speaking), and were then randomly assigned to complete one of three interventions (e.g. HIIT, ET, control). Physiological and psychological tests were then re-administered. We predict that the two forms of aerobic exercise (e.g. HIIT, ET) will have independent effects on mood and cognition, from the control and from each other. Our results will inform whether certain types of aerobic exercise (e.g. HIIT, ET) differentially impact mood and cognition and may promote the development of exercise-based interventions for stress-related emotional disorders (e.g. depression, anxiety, etc.).
Author : Cheryl J. Hansen
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (48 download)
Download or read book The Acute Effects of Time-incremented Aerobic Exercise on Mood State written by Cheryl J. Hansen and published by . This book was released on 1998 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Otto Ph.D.
Publisher : Oxford University Press
ISBN 13 : 0199831793
Total Pages : 246 pages
Book Rating : 4.1/5 (998 download)
Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D. and published by Oxford University Press. This book was released on 2011-07-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Author : Jodi Barnett
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.:/5 (52 download)
Download or read book The Acute Effects of Time-incremented Aerobic Exercise on Mood State written by Jodi Barnett and published by . This book was released on 2002 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Toni S. DeVolder
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (355 download)
Download or read book The Acute Effect of Aerobic Exercise on Anxiety Levels written by Toni S. DeVolder and published by . This book was released on 1993 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dennis S. Charney
Publisher : Oxford University Press, USA
ISBN 13 : 0199934959
Total Pages : 1259 pages
Book Rating : 4.1/5 (999 download)
Download or read book Neurobiology of Mental Illness written by Dennis S. Charney and published by Oxford University Press, USA. This book was released on 2013-07-04 with total page 1259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our understanding of the neurobiological basis of psychiatric disease has accelerated in the past five years. The fourth edition of Neurobiology of Mental Illness has been completely revamped given these advances and discoveries on the neurobiologic foundations of psychiatry. Like its predecessors the book begins with an overview of the basic science. The emerging technologies in Section 2 have been extensively redone to match the progress in the field including new chapters on the applications of stem cells, optogenetics, and image guided stimulation to our understanding and treatment of psychiatric disorders. Sections' 3 through 8 pertain to the major psychiatric syndromes-the psychoses, mood disorders, anxiety disorders, substance use disorders, dementias, and disorders of childhood-onset. Each of these sections includes our knowledge of their etiology, pathophysiology, and treatment. The final section discusses special topic areas including the neurobiology of sleep, resilience, social attachment, aggression, personality disorders and eating disorders. In all, there are 32 new chapters in this volume including unique insights on DSM-5, the Research Domain Criteria (RDoC) from NIMH, and a perspective on the continuing challenges of diagnosis given what we know of the brain and the mechanisms pertaining to mental illness. This book provides information from numerous levels of analysis including molecular biology and genetics, cellular physiology, neuroanatomy, neuropharmacology, epidemiology, and behavior. In doing so it translates information from the basic laboratory to the clinical laboratory and finally to clinical treatment. No other book distills the basic science and underpinnings of mental disorders and explains the clinical significance to the scope and breadth of this classic text. The result is an excellent and cutting-edge resource for psychiatric residents, psychiatric researchers and doctoral students in neurochemistry and the neurosciences.
Author :
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.:/5 (927 download)
Download or read book The Effect of Yoga, in Comparison to Aerobic Exercise, on Anxiety and Mood in a Workplace Setting written by and published by . This book was released on 2003 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of our knowledge about the acute effects of physical activity on anxiety and mood relies on two, pre- and posttreatment, measurements. This study raises a simple question: Do yoga and aerobic exercise practitioners at a workplace setting report less anxiety and better mood on the days that they practice yoga/aerobic exercise as opposed to the days they do not? The study also explored if there was a difference between the effect of yoga and the effect of aerobic exercise on self reported anxiety and mood. Thirty five yoga practitioners and thirty two aerobic exercise practitioners, all of whom practiced during the workday, completed a set of questionnaires on three consecutive days in which they "worked-out" and at the same time on three other random days in which they did not "work-out." Composite scores for mood and anxiety were calculated for "work-out" days and for "non work-out" days. The dependent variables consisted of state anxiety as measured by the Spielberger State Trait Anxiety Inventory (STAI), and revitalization, tranquility, physical exhaustion, and positive engagement as measured by the Exercise Induced Feeling Inventory (EFI). Five separate 2 x 2 univariate mixed design ANOVAS were conducted to test for a significant effect on each of the dependent variables, with "work-out/no work-out" as one half of the matrix, and yoga/aerobic exercise as the other half. The main effect for "work-out/no work-out" was significant across all five dependent variables (p
Author : Stacey M. Rosenfeld
Publisher :
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4.:/5 (42 download)
Download or read book The Acute Effects of Aerobic Versus Resistance Exercise on Mood Enhancement written by Stacey M. Rosenfeld and published by . This book was released on 1998 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Henning Budde
Publisher : CRC Press
ISBN 13 : 1498739539
Total Pages : 518 pages
Book Rating : 4.4/5 (987 download)
Download or read book The Exercise Effect on Mental Health written by Henning Budde and published by CRC Press. This book was released on 2018-04-17 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health, and the underlying mechanisms of the brain. The text will enhance interested clinicians’ and researchers’ understanding of the neurobiological effect of exercise on mental health. Editors Budde and Wegner have compiled a comprehensive review of the ways in which physical activity impacts the neurobiological mechanisms of the most common psychological and psychiatric disorders, including depression, anxiety, bipolar disorder, and schizophrenia. This text presents a rigorously evidence-based case for exercise as an inexpensive, time-saving, and highly effective treatment for those suffering from mental illness and distress.
Author : David G. McDonald
Publisher : Springer Science & Business Media
ISBN 13 : 1461231825
Total Pages : 249 pages
Book Rating : 4.4/5 (612 download)
Download or read book The Psychological Effects of Aerobic Fitness Training written by David G. McDonald and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.
Author : Jasper A. J. Smits
Publisher : Oxford University Press
ISBN 13 : 0199700281
Total Pages : pages
Book Rating : 4.1/5 (997 download)
Download or read book Exercise for Mood and Anxiety Disorders written by Jasper A. J. Smits and published by Oxford University Press. This book was released on 2009-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best kept secrets in the treatment of mood and anxiety disorders is the proven efficacy of a program of exercise, which has many benefits on mood, but has yet to be widely adopted as a therapeutic technique. This therapist guide provides guidance for care providers who want to apply exercise-based interventions to the treatment of mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organized around a weekly prescribed activity program, with an emphasis on teaching patients strategies for staying motivated and organized in order to ensure adherence to the program. In addition to the actual exercise prescription, treatment is directed toward helping individuals get the most out of exercise by programming post-exercise cognitive processing and exercise-friendly activities. Introductory chapters of this guide describe the intervention and how to initiate it with patients, while later chapters focus specifically on using exercise to combat depression, including bipolar disorder, as well as stress, worry, and panic. This manual provides an integrated approach to establish exercise programs targeting mood and anxiety disorders and also provides useful cognitive and behavioral interventions designed to support these programs.
Author : William P. Morgan
Publisher : Taylor & Francis US
ISBN 13 : 9780891165644
Total Pages : 222 pages
Book Rating : 4.1/5 (656 download)
Download or read book Exercise and Mental Health written by William P. Morgan and published by Taylor & Francis US. This book was released on 1987 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1987. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Michael W. Otto
Publisher : Oxford University Press, USA
ISBN 13 : 0195382269
Total Pages : 124 pages
Book Rating : 4.1/5 (953 download)
Download or read book Exercise for Mood and Anxiety Disorders written by Michael W. Otto and published by Oxford University Press, USA. This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.
Author : Edmund O. Acevedo
Publisher : Human Kinetics
ISBN 13 : 9780736055369
Total Pages : 306 pages
Book Rating : 4.0/5 (553 download)
Download or read book Psychobiology of Physical Activity written by Edmund O. Acevedo and published by Human Kinetics. This book was released on 2006 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title addresses psychobiologic factors and how they relate to sport and exercise. The authors summarise cutting edge research and provide researchers and scholars with the most up-to-date information.
Author : John Martin Eby
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (219 download)
Download or read book An Investigation Into the Effects of Aerobic Exercise on Anxiety and Depression written by John Martin Eby and published by . This book was released on 1984 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rebeccah Chase
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.:/5 (898 download)
Download or read book The Effect of Acute Aerobic Exercise Versus Resistance Exercise on Mood State written by Rebeccah Chase and published by . This book was released on 2014 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT:
