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The Active Womans Pregnancy Log
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Book Synopsis The Active Woman's Pregnancy Log by : Suzanne Schlosberg
Download or read book The Active Woman's Pregnancy Log written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America’s leading fitness writers and experts. At last, a pregnancy journal that doesn’t focus on shower gifts, baby gear, and nursery decor but on your own health during pregnancy, including your fitness, nutrition, relaxation, and general physical well-being. At a time when prenatal fitness is booming, The Active Woman’s Pregnancy Log is your healthy pregnancy headquarters -- a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features: * a quick guide to the "active” pregnancy, including how to work around symptoms as well as exercises for every level through each trimester * eating advice that will ensure baby keeps growing and mom stays healthy * numerous charts, checklists, and places to record important dates, contacts, test results, and more * how to choose proper maternity fitness gear * a bonus section on postpartum fitness
Book Synopsis The Ultimate Diet Log by : Suzanne Schlosberg
Download or read book The Ultimate Diet Log written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.
Book Synopsis The Essential Breastfeeding Log by : Sarah Bowen Shea
Download or read book The Essential Breastfeeding Log written by Sarah Bowen Shea and published by Ballantine Books. This book was released on 2009-02-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re exclusively breastfeeding, combining breastfeeding with pumping, or supplementing with formula, The Essential Breastfeeding Log is an indispensable tool to help you track your baby’s eating and sleeping habits so that you can see the patterns emerging–and regain some sanity in your life. This book evolves over time, offering four different daily log formats, each modified for your baby’s age and changing needs. The log pages for the early weeks provide space to record feedings and to tally diapers. The pages for the later stages allow more room to track your baby’s nap times and bedtimes, as well as your exercise and “me” time. With this handy format you will also be able to • chart your weight loss and your baby’s weight gain • reserve time together for yourself and your partner • note your thoughts and feelings during those precious first months Complete with breastfeeding basics, troubleshooting tips, and vital facts, The Essential Breastfeeding Log is an invaluable, encouraging book to help you raise a healthy, happy baby.
Book Synopsis Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook by : Cyndi Targosz
Download or read book Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook written by Cyndi Targosz and published by John Wiley & Sons. This book was released on 2012-12-05 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines. About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.
Book Synopsis Self-Care All-in-One For Dummies by : The Experts at Dummies
Download or read book Self-Care All-in-One For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2022-05-10 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.
Book Synopsis Fitness For Dummies by : Suzanne Schlosberg
Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2010-11-11 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Download or read book The Woman's Medical Journal written by and published by . This book was released on 1905 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Journal of Industrial Hygiene and Abstract of the Literature by :
Download or read book The Journal of Industrial Hygiene and Abstract of the Literature written by and published by . This book was released on 1922 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Journal of Home Economics written by and published by . This book was released on 1924 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal of the Outdoor Life written by and published by . This book was released on 1925 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Every Pregnant Woman's Guide to Preventing Premature Birth by : Barbara Luke
Download or read book Every Pregnant Woman's Guide to Preventing Premature Birth written by Barbara Luke and published by iUniverse. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: One out of every ten babies in the United States is born premature, the leading cause of death before the first birthday. Children born premature are more likely to have respiratory problems, as well as a higher incidence of learning disabilities and problems with speech, hearing, and vision. Most pregnant women don't realize just how much they can do to reduce their risks for premature birth, and improve the health of their unborn babies. Every Pregnant Woman's Guide to Preventing Premature Birth is a unique book which presents practical, scientifically sound information on the sixty most important risk factors identified with prematurity and how to reduce them. This book begins with a comprehensive questionnaire to help you assess your personal risk factors for premature birth and makes practical recommendations for reducing those risks that you can change. Many of these suggestions are as surprising as they are effective. Did you know that vacuuming is one of the most stressful activities you can perform while pregnant? Or that noise increases your level of stress-related hormones? Dr. Luke explains step-by-step how to make small changes in your lifestyle that can have huge health benefits for your child.
Book Synopsis Maternity and Women's Health Care - E-Book by : Kathryn Rhodes Alden
Download or read book Maternity and Women's Health Care - E-Book written by Kathryn Rhodes Alden and published by Elsevier Health Sciences. This book was released on 2013-12-27 with total page 1025 pages. Available in PDF, EPUB and Kindle. Book excerpt: With comprehensive coverage of maternal, newborn, and women's health nursing, Maternity & Women's Health Care, 10th Edition provides evidence-based coverage of everything you need to know about caring for women of childbearing age. It's the #1 maternity book in the market -- and now respected authors Dr. Deitra Leonard Lowdermilk, Dr, Shannon E. Perry, Kitty Cashion, and Kathryn R. Alden have improved readability and provided a more focused approach! Not only does this text emphasize childbearing issues and concerns, including care of the newborn, it addresses wellness promotion and management of common women's health problems. In describing the continuum of care, it integrates the importance of understanding family, culture, and community-based care. New to this edition is the most current information on care of the late preterm infant and the 2008 updated fetal monitoring standards from the National Institute of Child Health and Human Development. A logical organization builds understanding by presenting wellness content first, then complications. Critical Reasoning exercises offer real-life situations in which you can develop analytical skills and apply their knowledge. Teaching for Self-Management boxes offer a guide to communicating follow-up care to patients and their families. Signs of Potential Complications boxes help you recognize the signs and symptoms of complications and provide immediate interventions. Procedure boxes offer easy-to-use, step-by-step instructions for maternity skills and procedures. Emergency boxes may be used for quick reference in critical situations. Medication Guide boxes provide an important reference for common drugs and their interactions. Cultural Considerations boxes stress the importance of considering the beliefs and health practices of patients from various cultures when providing care. Family content emphasizes the importance of including family in the continuum of care. Nursing Care Plans include specific guidelines and rationales for interventions for delivering effective nursing care. Community Activity exercises introduce activities and nursing care in a variety of local settings. Student resources on the companion Evolve website include assessment and childbirth videos, animations, case studies, critical thinking exercises with answers, nursing skills, anatomy reviews, a care plan constructor, review questions, an audio glossary, and more.
Book Synopsis The Edinburgh Medical and Surgical Journal ... by :
Download or read book The Edinburgh Medical and Surgical Journal ... written by and published by . This book was released on 1837 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Edinburgh Medical Journal written by and published by . This book was released on 1857 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Journal of the American Medical Association by :
Download or read book Journal of the American Medical Association written by and published by . This book was released on 1909 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes proceedings of the association, papers read at the annual sessions, and lists of current medical literature.
Book Synopsis The Journal of Industrial Hygiene and Toxicology. V.1-31 by :
Download or read book The Journal of Industrial Hygiene and Toxicology. V.1-31 written by and published by . This book was released on 1922 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal of the Outdoor Life written by and published by . This book was released on 1925 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:
