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Author : Seymour Isenberg
Publisher :
ISBN 13 : 9780312573911
Total Pages : 277 pages
Book Rating : 4.5/5 (739 download)
Download or read book The 9 Day Wonder Diet written by Seymour Isenberg and published by . This book was released on 1978-01-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Seymour Isenberg
Publisher : Dell Publishing Company
ISBN 13 : 9780440163954
Total Pages : 348 pages
Book Rating : 4.1/5 (639 download)
Download or read book Nine Day Wonder Diet written by Seymour Isenberg and published by Dell Publishing Company. This book was released on 1979-03-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Margaret Danbrot
Publisher : Putnam Publishing Group
ISBN 13 : 9780517635391
Total Pages : pages
Book Rating : 4.6/5 (353 download)
Download or read book Four-Day Wonder Diet written by Margaret Danbrot and published by Putnam Publishing Group. This book was released on 1986-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick Holford
Publisher : Celestial Arts
ISBN 13 : 158761037X
Total Pages : 194 pages
Book Rating : 4.5/5 (876 download)
Download or read book The 9-Day Liver Detox Diet written by Patrick Holford and published by Celestial Arts. This book was released on 2010-12-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? • Boost energy levels • Improve digestion • Support healthy skin • Counteract effects of stress Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
Author : Margaret Danbrot
Publisher : Jove
ISBN 13 : 9780515089967
Total Pages : pages
Book Rating : 4.0/5 (899 download)
Download or read book 4-Day Wonder Diet written by Margaret Danbrot and published by Jove. This book was released on 1960-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Margaret Danbrot
Publisher : Jove Publications
ISBN 13 : 9780515094633
Total Pages : 176 pages
Book Rating : 4.0/5 (946 download)
Download or read book The 4-Day Wonder Diet written by Margaret Danbrot and published by Jove Publications. This book was released on 1987 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense diet, based on a unique combination of many varieties of readily available foods and a strictly planned eating sequence, promises speedy, sure weight loss of up to ten pounds in four days
Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1429923628
Total Pages : 256 pages
Book Rating : 4.4/5 (299 download)
Download or read book The 4 Day Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2010-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Author :
Publisher :
ISBN 13 :
Total Pages : 1404 pages
Book Rating : 4.F/5 ( download)
Download or read book Red Book written by and published by . This book was released on 1979 with total page 1404 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The magazine for young adults" (varies).
Author : Jackie Warner
Publisher : Hachette+ORM
ISBN 13 : 1455507407
Total Pages : 313 pages
Book Rating : 4.4/5 (555 download)
Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Hachette+ORM. This book was released on 2013-05-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748125140
Total Pages : 138 pages
Book Rating : 4.7/5 (481 download)
Download or read book The 9-Day Liver Detox written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!
Author : Krista Varady
Publisher : Hachette UK
ISBN 13 : 1401305954
Total Pages : 105 pages
Book Rating : 4.4/5 (13 download)
Download or read book The Every-Other-Day Diet written by Krista Varady and published by Hachette UK. This book was released on 2013-12-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.
Author : Steven Starker
Publisher : Transaction Publishers
ISBN 13 : 1412830249
Total Pages : 216 pages
Book Rating : 4.4/5 (128 download)
Download or read book Oracle at the Supermarket written by Steven Starker and published by Transaction Publishers. This book was released on 2002-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Oracle carefully explores the dangers and benefits of diet and exercise books, sex manuals, and self-actualization schemes. It is a timely and fascinating work, and will be of great interest to health-care providers and thoughtful consumers." --Joseph D. Matarazzo,American Psychological Association
Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author :
Publisher :
ISBN 13 :
Total Pages : 1786 pages
Book Rating : 4.3/5 (91 download)
Download or read book Motor written by and published by . This book was released on 1941 with total page 1786 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Margaret Danbrot
Publisher :
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4.:/5 (429 download)
Download or read book The Four-day Wonder Diet written by Margaret Danbrot and published by . This book was released on 1985 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : ACP Books
Publisher :
ISBN 13 : 9781863967419
Total Pages : 119 pages
Book Rating : 4.9/5 (674 download)
Download or read book Twenty One Day Wonder Diet written by ACP Books and published by . This book was released on 2008 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "New revolutionary eating plan"--Cover.
Author :
Publisher :
ISBN 13 :
Total Pages : 956 pages
Book Rating : 4.3/5 (91 download)
Download or read book Harper's Bazaar written by and published by . This book was released on 1971-07 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt:
