The 7 Day Color Diet

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What Color Is Your Diet?

Author : David Heber
Publisher : Harper Collins
ISBN 13 : 0060988622
Total Pages : 292 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis What Color Is Your Diet? by : David Heber

Download or read book What Color Is Your Diet? written by David Heber and published by Harper Collins. This book was released on 2002-06-18 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don‘t settle for a diet that‘s mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans –– revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research –– and his unique 7 Colors of Health food–selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: 埄NA–compatible food plans that supercharge your health and help you lose excess body fat 埔he ten best herbal remedies for everyday health problems 埔ips on colorizing your diet and twenty fully Color–Coded recipes 埓ample weekly menus, tips for dining out, and shopping lists

The 7-day Color Diet

Author : Mindy Weisel
Publisher : Capital Books (VA)
ISBN 13 : 9781931868082
Total Pages : 0 pages
Book Rating : 4.8/5 (68 download)

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Book Synopsis The 7-day Color Diet by : Mindy Weisel

Download or read book The 7-day Color Diet written by Mindy Weisel and published by Capital Books (VA). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like seven days at a spa, this color diet book presents a weight loss and skin care plan based on a color-a-day. Illustrations.

The Rainbow Diet

Author : Deanna Minich
Publisher : Mango Media Inc.
ISBN 13 : 1633410250
Total Pages : 265 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Rainbow Diet by : Deanna Minich

Download or read book The Rainbow Diet written by Deanna Minich and published by Mango Media Inc.. This book was released on 2018-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

The 17-Day Green Tea Diet

Author : The Editors of Eat This
Publisher :
ISBN 13 : 194035806X
Total Pages : 194 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The 17-Day Green Tea Diet by : The Editors of Eat This

Download or read book The 17-Day Green Tea Diet written by The Editors of Eat This and published by . This book was released on 2018-07-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose up to 14 lbs.--from your belly first!"--Cover.

The Pound a Day Diet

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Pound a Day Diet by : Rocco DiSpirito

Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

The 2-Day Diet

Author : Dr. Michelle Harvie
Publisher : Harmony
ISBN 13 : 0804138419
Total Pages : 370 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The 2-Day Diet by : Dr. Michelle Harvie

Download or read book The 2-Day Diet written by Dr. Michelle Harvie and published by Harmony. This book was released on 2013-06-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping

The 7-Day Belly Melt Diet

Author : The Editors of Eat This, Not That!
Publisher : Simon and Schuster
ISBN 13 : 1940358280
Total Pages : 202 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The 7-Day Belly Melt Diet by : The Editors of Eat This, Not That!

Download or read book The 7-Day Belly Melt Diet written by The Editors of Eat This, Not That! and published by Simon and Schuster. This book was released on 2018-08-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seven-day diet and meal plan designed to produce rapid weight loss, up to 2 pounds a day, mostly from the belly. The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientifically proven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach--rapid weight loss--is so unconventional, and flies so dramatically in the face of the "slow and steady" myth that people are going to be astounded at how quickly the weight comes off. It's time to take your foot off the brakes and accelerate to a leaner, healthier, happier body.

The Dubrow Diet

Author : Heather Dubrow
Publisher : Ghost Mountain Books
ISBN 13 : 1939457726
Total Pages : 248 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Dubrow Diet by : Heather Dubrow

Download or read book The Dubrow Diet written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2018-10-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

The Mediterranean Diet for Every Day

Author : Telamon Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153166
Total Pages : 256 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Mediterranean Diet for Every Day by : Telamon Press

Download or read book The Mediterranean Diet for Every Day written by Telamon Press and published by Sourcebooks, Inc.. This book was released on 2013-12-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list-from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.

Whole Detox

Author : Deanna Minich
Publisher : HarperCollins
ISBN 13 : 0062426818
Total Pages : 298 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Whole Detox by : Deanna Minich

Download or read book Whole Detox written by Deanna Minich and published by HarperCollins. This book was released on 2016-03-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

The 5-6-7-8 Diet

Author : Kym Johnson
Publisher : Simon and Schuster
ISBN 13 : 1942872925
Total Pages : 325 pages
Book Rating : 4.9/5 (428 download)

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Book Synopsis The 5-6-7-8 Diet by : Kym Johnson

Download or read book The 5-6-7-8 Diet written by Kym Johnson and published by Simon and Schuster. This book was released on 2016-01-19 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!

Colorfully Slim

Author : Mindy Weisel
Publisher : Capital Books
ISBN 13 : 9781931868983
Total Pages : 200 pages
Book Rating : 4.8/5 (689 download)

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Book Synopsis Colorfully Slim by : Mindy Weisel

Download or read book Colorfully Slim written by Mindy Weisel and published by Capital Books. This book was released on 2004-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in "Fitness" and "Woman's World" --a nutritious balanced weight loss, beauty, and health program based on "colorizing" your diet.

The 80/10/10 Diet

Author : Douglas Graham
Publisher : FoodNSport
ISBN 13 : 189383199X
Total Pages : 392 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis The 80/10/10 Diet by : Douglas Graham

Download or read book The 80/10/10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The Earth Diet

Author : Liana Werner-Gray
Publisher : Hay House, Inc
ISBN 13 : 1401944973
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Earth Diet by : Liana Werner-Gray

Download or read book The Earth Diet written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2014-10-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide book to assist people in transforming their health through a natural lifestyle. Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.

The Simple Diet

Author : James Anderson, M.D.
Publisher : Penguin
ISBN 13 : 1101515899
Total Pages : 316 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Simple Diet by : James Anderson, M.D.

Download or read book The Simple Diet written by James Anderson, M.D. and published by Penguin. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

The Overnight Diet

Author : Caroline Apovian
Publisher : Grand Central Life & Style
ISBN 13 : 1455516929
Total Pages : 194 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Overnight Diet by : Caroline Apovian

Download or read book The Overnight Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2013-04-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer