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The 6 Minute Work Day
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Book Synopsis The 6-Minute Work Day by : Douglas Vermeeren
Download or read book The 6-Minute Work Day written by Douglas Vermeeren and published by BenBella Books. This book was released on 2022-01-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve heard again and again that getting rich means working hard and being willing to put in long hours, often at the expense of everything else in your life. The 6-Minute Work Day is here to dispel that myth—and show you how to grow your income without wasting all your time and energy on work. So many financial gurus, business books, and corporate training seminars teach you to hustle, grind, work harder, start work early, and stay late to be able to move forward in your career—or even just make ends meet. But then you get that promotion or pay off that debt and the hustle starts again. And again. And again. The truth is, you don’t need to put in more hours to make more money. In fact, you should put in less—specifically, six minutes. Douglas Vermeeren, an award-winning entrepreneur trainer, has distilled his proven advice into this book to help you cast off your workday, optimize your time and freedom, and dramatically increase your income. In The 6-Minute Work Day, Vermeeren breaks down: Why we go to work—and why we don’t need to do that to accomplish our goals What we can really do in six minutes How we can create and maintain a six-minute workday How we can expand on the income streams that our six minutes have generated to gain even more wealth If you want to ditch the daily grind and spend your time living instead of working while still making money, The 6-Minute Work Day is the straightforward, actionable guide you need.
Book Synopsis The 6-Minute Work Day by : Douglas Vermeeren
Download or read book The 6-Minute Work Day written by Douglas Vermeeren and published by BenBella Books. This book was released on 2022-01-18 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve heard again and again that getting rich means working hard and being willing to put in long hours, often at the expense of everything else in your life. The 6-Minute Work Day is here to dispel that myth—and show you how to grow your income without wasting all your time and energy on work. So many financial gurus, business books, and corporate training seminars teach you to hustle, grind, work harder, start work early, and stay late to be able to move forward in your career—or even just make ends meet. But then you get that promotion or pay off that debt and the hustle starts again. And again. And again. The truth is, you don’t need to put in more hours to make more money. In fact, you should put in less—specifically, six minutes. Douglas Vermeeren, an award-winning entrepreneur trainer, has distilled his proven advice into this book to help you cast off your workday, optimize your time and freedom, and dramatically increase your income. In The 6-Minute Work Day, Vermeeren breaks down: Why we go to work—and why we don’t need to do that to accomplish our goals What we can really do in six minutes How we can create and maintain a six-minute workday How we can expand on the income streams that our six minutes have generated to gain even more wealth If you want to ditch the daily grind and spend your time living instead of working while still making money, The 6-Minute Work Day is the straightforward, actionable guide you need.
Download or read book Billable Hours written by and published by . This book was released on 2021-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon Robin Dahlberg's own experiences as a junior lawyer at a large corporate law firm, Billable Hours in 6-Minute Increments explores the obstacles facing women in the corporate workplace. With a sense of the absurd that Dahlberg only discovered in hindsight, she examines how women lawyers respond to the sexism, pressure to conform, tedium and stress that defined her daily life at the law firm and that continue to define the corporate work environment today.
Download or read book Sexy in 6 written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2007-11-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: By a top-rated Exercise TV star, a quick and easy fitness program to lose stubborn pounds, proven effective for women of all body types
Book Synopsis 6-Minute Fitness At 60+ by : Jonathan Su
Download or read book 6-Minute Fitness At 60+ written by Jonathan Su and published by Jonathan Su. This book was released on 2020-10-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days? In this book, you will learn: A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. How to design workouts at home that don't rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Read this book today and take a leap toward a new you. Scroll to the top and click the "buy now" button!
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis The One-Minute Workout by : Martin Gibala
Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author :Keith E. Elder Publisher :Professional Publications Incorporated ISBN 13 :9781591261469 Total Pages :54 pages Book Rating :4.2/5 (614 download)
Book Synopsis Six-minute Solutions for Mechanical PE Exam by : Keith E. Elder
Download or read book Six-minute Solutions for Mechanical PE Exam written by Keith E. Elder and published by Professional Publications Incorporated. This book was released on 2008-10-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW EDITION AVAILABLE Six-Minute Solutions prepares you to answer even the most difficult morning and afternoon HVAC and refrigeration problems in just minutes. Learning important strategies to solve these problems quickly and efficiently is the key to passing the mechanical PE exam. Six-Minute Solutions will help you pass with: 85 challenging multiple-choice problems, similar in format and difficulty to the actual exam Two levels of difficulty: 20 morning (breadth) problems and 65 afternoon (depth) problems A hint for each problem, to help you get started on the right path Step-by-step solutions outlining how to answer problems quickly and correctly Explanations of the three "distractor" answer choices, so you can see where common errors occur and learn how to avoid them HVAC and Refrigeration Exam Topics Covered * Compressible Flow * Fluid Mechanics * Supportive Knowledges * Energy Balances * Heat Transfer * Systems * Equipment and Components * Psychrometrics * Thermodynamics
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Six-Minute X-Ray written by Chase Hughes and published by Evergreen Press (AL). This book was released on 2020-11-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 6MX system of human behavior profiling originally designed for US intelligence agencies and covert operations overseas. 6MX was designed to allow you to read anyone in less than six minutes with unprecedented accuracy and depth.
Author :Harriet G. Cooke Publisher :Professional Publications Incorporated ISBN 13 :9781591261438 Total Pages :68 pages Book Rating :4.2/5 (614 download)
Book Synopsis Six-Minute Solutions for Mechanical PE Exam Mechanical Systems and Materials Problems by : Harriet G. Cooke
Download or read book Six-Minute Solutions for Mechanical PE Exam Mechanical Systems and Materials Problems written by Harriet G. Cooke and published by Professional Publications Incorporated. This book was released on 2008-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW EDITION AVAILABLE With an average of only six minutes to solve each problem on the mechanical PE exam, speed and accuracy are vital to your success--and nothing gets you up to speed like solving problems. Six-Minute Solutions prepares you to answer even the most difficult morning and afternoon mechanical systems and materials problems in just minutes. Learning important strategies to solve these problems quickly and efficiently is the key to passing the mechanical PE exam. Beat the clock on the mechanical PE exam 85 challenging multiple-choice problems, similar in format and difficulty to the actual exam Two levels of difficulty: 19 morning (breadth) problems and 66 afternoon (depth) problems A hint for each problem, to help you get started on the right path Step-by-step solutions outlining how to answer problems quickly and correctly Explanations of the three "distractor" answer choices, so you can see where common errors occur and learn how to avoid them Mechanical Systems and Materials Exam Topics Covered Principles of Mechanical Systems and Materials Applications: Joints and Fasteners Applications: Materials and Process Applications: Mechanical Components Applications: Vibration/Dynamic Analysis
Book Synopsis The Six-minute Solution by : Gail N. Adams
Download or read book The Six-minute Solution written by Gail N. Adams and published by . This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book The Miracle Morning written by Hal Elrod and published by John Murray. This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn't about doing more. It's about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they've always wanted. Now, it's your turn. Hal's revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: * Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet * Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer * Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day * Exercise: Boost your mental and physical energy in as little as 60 seconds * Reading: Acquire knowledge and expand your abilities by learning from experts * Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis Second Interim Report on an Investigation of Industrial Fatigue by Physiological Methods by : Albert Frank Stanley Kent
Download or read book Second Interim Report on an Investigation of Industrial Fatigue by Physiological Methods written by Albert Frank Stanley Kent and published by . This book was released on 1916 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Be a Productivity Ninja by : Graham Allcott
Download or read book How to Be a Productivity Ninja written by Graham Allcott and published by Productivity Ninja. This book was released on 2019-01-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-leading productivity expert Graham Allcott's businessbible is given a complete update for 2019. Do you waste too much time on your phone? Scroll throughTwitter or Instagram when you should be getting down to your real tasks? Isyour attention easily distracted? We've got the solution: The Way of theProductivity Ninja. In the age of information overload, traditional timemanagement techniquessimply don't cut it anymore. Using techniques includingRuthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage, this fullyrevised new edition of How to be a Productivity Ninjaoffers a fun andaccessible guide to working smarter, getting more done and learning to love whatyou do again.
Book Synopsis Business Mathematics And Statistics by : Dr. B. N. Gupta
Download or read book Business Mathematics And Statistics written by Dr. B. N. Gupta and published by SBPD Publications . This book was released on 2023-06-10 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Matrices 2. Determinant 3. Continuity 4. Differentiation 5. Increasing and Decreasing Functions 6. Maxima and Minima 7. Applications of Derivatives 8. Mathematics of Finance 9. Linear Programming 10. Statistics : Meaning, Nature and Limitations 11. Correlation 12. Regression Analysis 13. Index Number 14. Analysis of Time Series
