The 5 Factor World Diet

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The 5-Factor World Diet

Author : Harley Pasternak
Publisher :
ISBN 13 : 9780143170983
Total Pages : 320 pages
Book Rating : 4.1/5 (79 download)

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Book Synopsis The 5-Factor World Diet by : Harley Pasternak

Download or read book The 5-Factor World Diet written by Harley Pasternak and published by . This book was released on 2010-12-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on the heels of his hugely popular blockbuster, "The 5-Factor Diet," celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle-five meals a day, five core ingredients, five-minute prep time-and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including - the self-control technique used by the Japanese that prevents them from overeating. - the trick to combating heart disease in France (it's not just the wine). - the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). - the key to Singapore's low obesity rate (less than 2%). - an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes-from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs-The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.

5-Factor Fitness

Author : Harley Pasternak, M.Sc.
Publisher : Penguin
ISBN 13 : 9780399532092
Total Pages : 228 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis 5-Factor Fitness by : Harley Pasternak, M.Sc.

Download or read book 5-Factor Fitness written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.

The 5-Factor Diet

Author : Harley Pasternak, M.Sc.
Publisher : Ballantine Books
ISBN 13 : 0345535065
Total Pages : 258 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The 5-Factor Diet by : Harley Pasternak, M.Sc.

Download or read book The 5-Factor Diet written by Harley Pasternak, M.Sc. and published by Ballantine Books. This book was released on 2012-01-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The T-factor Diet

Author : Martin Katahn
Publisher : W. W. Norton & Company
ISBN 13 : 9780393321432
Total Pages : 372 pages
Book Rating : 4.3/5 (214 download)

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Book Synopsis The T-factor Diet by : Martin Katahn

Download or read book The T-factor Diet written by Martin Katahn and published by W. W. Norton & Company. This book was released on 2001 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their "T-factor"--The use of complex carbohydrates to burn calories--and presents exercises, recpies, and meal plans.

The Body Reset Diet, Revised Edition

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 0593232178
Total Pages : 254 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Body Reset Diet, Revised Edition by : Harley Pasternak

Download or read book The Body Reset Diet, Revised Edition written by Harley Pasternak and published by Rodale Books. This book was released on 2021-01-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!

The Body Reset Diet Cookbook

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1623365775
Total Pages : 224 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Body Reset Diet Cookbook by : Harley Pasternak

Download or read book The Body Reset Diet Cookbook written by Harley Pasternak and published by Rodale Books. This book was released on 2014-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 NEW Body Reset Diet recipes to shed pounds in just 15 days from celebrity trainer Harley Pasternak! Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. In this cookbook companion you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.

The F-Factor Diet

Author : Tanya Zuckerbrot
Publisher : Penguin
ISBN 13 : 9780399533747
Total Pages : 292 pages
Book Rating : 4.5/5 (337 download)

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Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot

Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The TB12 Method

Author : Tom Brady
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The TB12 Method by : Tom Brady

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

Front-of-Package Nutrition Rating Systems and Symbols

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309218233
Total Pages : 180 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine

Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

May All Be Fed

Author : John Robbins
Publisher : Harper Perennial
ISBN 13 : 9780380719013
Total Pages : 416 pages
Book Rating : 4.7/5 (19 download)

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Book Synopsis May All Be Fed by : John Robbins

Download or read book May All Be Fed written by John Robbins and published by Harper Perennial. This book was released on 1993-10-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Diet for a New America shows how we can significantly improve ourselves and the world by changing the way we eat. May All Be Fed explains why so few have so much to eat and why so many have so little, and it shows how everyone can make a difference by altering food choices. 8 charts.

Diet for a New America

Author : John Robbins
Publisher : H J Kramer
ISBN 13 : 1932073418
Total Pages : 388 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Diet for a New America by : John Robbins

Download or read book Diet for a New America written by John Robbins and published by H J Kramer. This book was released on 2011-03-09 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the leading killer in America, cardiovascular disease, is directly linked to meat consumption? Or that you save more water by not eating one pound of beef than you would by not showering for a whole year? Diet for a New America simply and eloquently documents these ecological concerns and more, as well as the little-known horrors that animals experience during factory farming. Few of us are aware that the act of eating can be a powerful statement of commitment to our own well-being, and at the same time to the creation of a healthier world. In Diet for a New America, you will learn how your food choices can provide ways to enjoy life to the fullest, while making it possible that life, itself, might continue. Heeding this message is without a doubt one of the most practical, economical, and potent things you can do today to heal not only your own life, but also the ecosystem on which all life depends. Reading this book will change your life.

Nourishing Traditions

Author : Sally Fallon
Publisher : Pro Perkins Pub
ISBN 13 : 9781887314152
Total Pages : 618 pages
Book Rating : 4.3/5 (141 download)

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Book Synopsis Nourishing Traditions by : Sally Fallon

Download or read book Nourishing Traditions written by Sally Fallon and published by Pro Perkins Pub. This book was released on 1995 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gut and Psychology Syndrome

Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588949
Total Pages : 392 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Gut and Psychology Syndrome by : Natasha Campbell-McBride, M.D.

Download or read book Gut and Psychology Syndrome written by Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

5-Factor Fitness

Author : Harley Pasternak, M.Sc.
Publisher : Penguin
ISBN 13 : 1101161981
Total Pages : 228 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis 5-Factor Fitness by : Harley Pasternak, M.Sc.

Download or read book 5-Factor Fitness written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

The Industrial Diet

Author : Anthony Winson
Publisher : NYU Press
ISBN 13 : 1479862797
Total Pages : 352 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis The Industrial Diet by : Anthony Winson

Download or read book The Industrial Diet written by Anthony Winson and published by NYU Press. This book was released on 2014 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: - "Provides all the evidence anyone needs to understand the problems with our current food system." - Marion Nestle, Professor of Nutrition, Food Studies, and Public Health at New York University - "A hugely informative book, stocked full of careful analysis." - Amy Best, Associate Professor of Sociology, George Mason University