The 5 Day Stage Fright Solution

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The 5-Day STAGE FRIGHT Solution

Author : David Lee Fish Ph D
Publisher :
ISBN 13 : 9781089713340
Total Pages : 184 pages
Book Rating : 4.7/5 (133 download)

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Book Synopsis The 5-Day STAGE FRIGHT Solution by : David Lee Fish Ph D

Download or read book The 5-Day STAGE FRIGHT Solution written by David Lee Fish Ph D and published by . This book was released on 2019-08-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Stage Fright Sabotage Your Next Big Event You'll never achieve your full potential as a performer, public speaker, or athlete until you find your way beyond stage fright. The stakes are that high. The 5-Day Solution's breakthrough DIY approach offers genuine hope to everyone who becomes anxious when performing, speaking, or competing in public. Developed by veteran educator, professional musician, and noted stage fright authority Dr. David Lee Fish, the 5-Day Solution leads you step by easy step towards freedom from your nervousness using the same exclusive READ method he developed for his popular online course (stagefrightsolution.com). Let Dr. Fish show you how to: calm your nerves unleash your talent enjoy the spotlight While helping you find the way beyond your stage fright, the 5-Day Solution reveals how it's almost impossible to tackle your anxiety head-on. You'll also learn why getting nervous isn't your fault and doesn't mean you're somehow broken. In addition, you'll uncover the deep danger lurking at the root of your nervousness. As an important extra, the 5-Day Solution will help you achieve a state of flow to achieve peak performance. No other method offers that. A large bonus section includes instructions on how public speakers and athletes can also benefit from the 5-Day Solution and profiles famous stage fright sufferers, including Alan Rickman, Helen Mirren, Adele, Katy Perry, and Lorde. Praise for the 5-Day Solution Having spent the last 30+ years in the entertainment industry as a director, producer, writer, actor, sportscaster and voice-over artist, I'm all too familiar with the nemesis known as stage fright. Working through Dr. Fish's 5-Day Solution has helped me better understand this unwelcome guest, who often shows up unannounced. It can be managed and put in its place with the proper perspective, which helps release the artistic flow that is necessary to share the performance that rings true to the audience - be it one person or millions. Mel Fair (Halloween, Super 8, Scandal, Justified, Weeds) The 5-Day Solution is an essential weapon in the arsenal of any serious performer and anyone else whose career depends on persuading, entertaining, or motivating others. And that's EVERYONE! Dr. Fish is revolutionizing entertainment & public speaking. What Dale Carnegie is to "winning friends & influencing people," he is to performance. DO THIS!!!" Pat O'Connor (artist manager & CEO - POC Media, Inc.) The 5-Day Solution transformed my stage fright. It's given me an outlet to channel the adrenaline and stay in control of my nerves! Being confident in your stage presence makes you feel unstoppable! I'm sad that I spent so many years letting stage fright make my voice shake and personality disappear. Make sure to check out the 'cuppa' exercise. You can thank me later. Maddie A. (American Idol contestant) When you're 18-year-old twin sisters from Florida and trying to crack the shell of Nashville, it's easy to feel intimidated. The 5-Day Solution is a life-changer, driving the confidence & energy we need to deliver our sound, our dreams, and our art to our audiences! Thanks, Dr. Fish. You ROCK!!! 2 Miles South (country recording artists) Grab your copy today!

Getting Over Stage Fright

Author : Janet E. Esposito
Publisher : In The Spotlight LLC
ISBN 13 : 1934509272
Total Pages : 219 pages
Book Rating : 4.9/5 (345 download)

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Book Synopsis Getting Over Stage Fright by : Janet E. Esposito

Download or read book Getting Over Stage Fright written by Janet E. Esposito and published by In The Spotlight LLC. This book was released on 2009-09-25 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Speaking Up Without Freaking Out

Author : Matt Abrahams
Publisher :
ISBN 13 : 9781465290472
Total Pages : 0 pages
Book Rating : 4.2/5 (94 download)

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Book Synopsis Speaking Up Without Freaking Out by : Matt Abrahams

Download or read book Speaking Up Without Freaking Out written by Matt Abrahams and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers

Panic Attacks Workbook: Second Edition

Author : David Carbonell
Publisher : Simon and Schuster
ISBN 13 : 1646043359
Total Pages : 296 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Panic Attacks Workbook: Second Edition by : David Carbonell

Download or read book Panic Attacks Workbook: Second Edition written by David Carbonell and published by Simon and Schuster. This book was released on 2022-03-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

In the Spotlight

Author : Janet Esposito
Publisher : Capstone
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis In the Spotlight by : Janet Esposito

Download or read book In the Spotlight written by Janet Esposito and published by Capstone. This book was released on 2008-06-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'In The Spotlight is a dynamic workbook for the anxious presenter or performer! Short, easy-to-understand chapters with succinct summaries and powerful action steps, make this book a must-read!' Anthony Robbins, author of Awaken the Giant Within and Unlimited Power. Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self-conscious and uncomfortable in any social situation.

Fearless Speaking

Author : Gary Genard
Publisher : Cedar & Maitland Press
ISBN 13 : 9780979631405
Total Pages : 252 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Fearless Speaking by : Gary Genard

Download or read book Fearless Speaking written by Gary Genard and published by Cedar & Maitland Press. This book was released on 2014-06-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: If fear of public speaking is undermining your success, Fearless Speaking can change your life. In this groundbreaking book, Dr. Gary Genard shares his proven method for transforming your self-doubt into confidence. His easy-to-use system will help you escape the negative thinking, physical symptoms, and avoidance behavior that are holding you back. This step-by-step, personalized approach features 50 exercises that will dramatically boost your comfort level and skill in as little as 12 days. From business presentations to contributing at meetings to persuasive speaking to wedding toasts, Fearless Speaking will help you put your anxiety into perspective, turn harmful self-talk into positive thinking, and acquire the skills to become a more dynamic speaker. You'll find techniques to dramatically reduce the physical and emotional aspects of stage fright while boosting your focus and presence. Actor and speech coach Dr. Genard shows you how to grow your confidence quickly with The Fearless Speaking System, a performance-based approach that has helped thousands worldwide. You'll learn how to understand your personal fears while discovering ways to create your own success. If you've been avoiding speaking opportunities, if you dread delivering speeches, or if you have a make-or-break presentation coming up, this is the book for you. It's a self-directed course for eliminating speaking fear forever that you can learn quickly, efficiently, and effectively. Dr. Genard's exercises, many of them directly from the world of the theater, help people from all walks of life deal with issues like establishing rapport with an audience, pacing your presentations, moving and activating listeners, and other critical challenges. Don't let fear of public speaking limit your success any longer. Read the book, practice the exercises . . . and start enjoying public speaking!

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Goodbye Butterflies

Author : David Fish
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981587841
Total Pages : 196 pages
Book Rating : 4.5/5 (878 download)

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Book Synopsis Goodbye Butterflies by : David Fish

Download or read book Goodbye Butterflies written by David Fish and published by Createspace Independent Publishing Platform. This book was released on 2017-12-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Stage Fright Sabotage Your Next Big Performance, Presentation or Competition You'll never achieve your full potential as a performer, public speaker, or athlete until you find your way beyond stage fright. The stakes are that high. Goodbye Butterflies' breakthrough DIY stage fright solution offers genuine hope to musicians, actors, dancers, and other performers, as well as public speakers, athletes, and even casual sufferers who become anxious in front of others. Developed by veteran educator, professional musician, and noted stage fright authority Dr. David Lee Fish, Goodbye Butterflies leads you step by easy step towards freedom from your nervousness using the same exclusive READ method he developed for his popular online course (goodbyebutterflies.com). Let Dr. Fish show you how to: calm your nerves unleash your talent enjoy the spotlight While helping you find the way beyond your stage fright, Goodbye Butterflies reveals why it's almost impossible to tackle your anxiety head-on. You'll also learn why getting nervous isn't your fault and doesn't mean you're somehow broken. In addition, you'll uncover the deep danger lurking beneath your nervousness. As an important extra, the approach at the heart of Goodbye Butterflies will help you achieve a state of flow to achieve peak performance when you perform, speak, or compete. No other method offers that. A large bonus section includes instructions on how public speakers and athletes can also benefit from Goodbye Butterflies and profiles famous stage fright sufferers, including Alan Rickman, Helen Mirren, Adele, Katy Perry, and Lorde. Praise for Goodbye Butterflies Having spent the last 30+ years in the entertainment industry as a director, producer, writer, actor, sportscaster and voice-over artist, I'm all too familiar with the nemesis known as stage fright. Working through Dr. Fish's Goodbye Butterflies has helped me better understand this unwelcome guest, who often shows up unannounced. It can be managed and put in its place with the proper perspective, which helps release the artistic flow that is necessary to share the performance that rings true to the audience - be it one person or millions. Mel Fair (Halloween, Super 8, Scandal, Justified, Weeds) Goodbye Butterflies is an essential weapon in the arsenal of any serious performer and anyone else whose career depends on persuading, entertaining, or motivating others. And that's EVERYONE! Dr. Fish is revolutionizing entertainment & public speaking. What Dale Carnegie is to "winning friends & influencing people," he is to performance. DO THIS!!!" Pat O'Connor (artist manager & CEO - POC Media, Inc.)

Deconstructing Anxiety

Author : Todd E. Pressman
Publisher : Rowman & Littlefield
ISBN 13 : 1538125412
Total Pages : 328 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Deconstructing Anxiety by : Todd E. Pressman

Download or read book Deconstructing Anxiety written by Todd E. Pressman and published by Rowman & Littlefield. This book was released on 2019-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Deconstructing Anxiety, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all problems. Tapping into this source therefore holds the clues not only for escaping fear, but also for releasing the very causes of suffering, paving the way to a profound sense of peace and satisfaction in life. With strategically developed exercises, this book offers a unique, integrative approach to healing and growth, based on an understanding of how the psyche organizes itself around anxiety. It provides insights into the architecture of anxiety, introducing the dynamics of the “core fear” (one's fundamental interpretation of danger in the world) and “chief defense” (the primary strategy for protecting oneself from threat). The anxious personality is then built upon this foundation, creating a “three dimensional, multi-sensory hologram” within which one can feel trapped and helpless. Replete with processes that bring the theoretical background into technicolor, Deconstructing Anxiety provides a clear roadmap to resolving this human dilemma, paving the way to an ultimate and transcendent freedom. Therapists and laypeople alike will find this book essential in helping design a life of meaning, purpose and enduring fulfillment.

Overcoming Stage Fright in Everyday Life

Author : Joyce Ashley
Publisher : Three Rivers Press
ISBN 13 : 9780609800973
Total Pages : 180 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis Overcoming Stage Fright in Everyday Life by : Joyce Ashley

Download or read book Overcoming Stage Fright in Everyday Life written by Joyce Ashley and published by Three Rivers Press. This book was released on 1997-04-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book for everyone who dreads speaking in public.

The Complete Guide to Business School Presenting

Author : Stanley K. Ridgley
Publisher : Anthem Press
ISBN 13 : 0857285149
Total Pages : 277 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The Complete Guide to Business School Presenting by : Stanley K. Ridgley

Download or read book The Complete Guide to Business School Presenting written by Stanley K. Ridgley and published by Anthem Press. This book was released on 2012 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Complete Guide to Business School Presenting: What your professors don't tell you... What you absolutely must know' reveals the secret expectations harbored by business school professors when viewing presented material. Designed to offer a competitive advantage to anyone interested in a career in business, this award-winning guide offers a truly unique means of developing powerful presentation skills. It identifies seven verities of speaking that form the bedrock of superior presenting in the twenty-first century, and which imbue any speaker with power, energy and confidence: stance, voice, gesture, expression, movement, appearance and passion. These principles, when studied and applied, can form the foundation of a vast improvement, operating by correlating directly with the inherent values of corporate America.

Ted Talks

Author : Chris Anderson
Publisher : HarperCollins
ISBN 13 : 0544664361
Total Pages : 291 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis Ted Talks by : Chris Anderson

Download or read book Ted Talks written by Chris Anderson and published by HarperCollins. This book was released on 2016-05-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER A must-read insider’s guide to creating unforgettable speeches and changing people's minds. Done right, a talk can electrify a room and transform an audience’s worldview; it can be more powerful than anything in written form. This “invaluable guide” (Publishers Weekly) explains how the miracle of powerful public speaking is achieved, and equips you to give it your best shot. There is no set formula, but there are tools that can empower any speaker. Since taking over TED in 2001, Chris Anderson has worked with all the TED speakers who have inspired us the most, and here he shares insights from such favorites as Sir Ken Robinson, Salman Khan, Monica Lewinsky, and more— everything from how to craft your talk’s content to how you can be most effective on stage.

How to Develop Self-Confidence and Influence People by Public Speaking

Author : Dale Carnegie
Publisher : Simon and Schuster
ISBN 13 : 1501171984
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Develop Self-Confidence and Influence People by Public Speaking by : Dale Carnegie

Download or read book How to Develop Self-Confidence and Influence People by Public Speaking written by Dale Carnegie and published by Simon and Schuster. This book was released on 2017-07-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Dale Carnegie's years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it.

Hello, Fears

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492688908
Total Pages : 186 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Hello, Fears by : Michelle Poler

Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Stage Fright

Author : Carolyn Keene
Publisher : Simon and Schuster
ISBN 13 : 1442456817
Total Pages : 172 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Stage Fright by : Carolyn Keene

Download or read book Stage Fright written by Carolyn Keene and published by Simon and Schuster. This book was released on 2012-07-10 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a new Broadway musical is sabotaged by death threats and accidents that nearly kill an understudy, the Hardy brothers enlist the aid of Nancy Drew, whose likeness to the show's lead actress enables them to arrange an inside investigation.

Your Brain at Work

Author : David Rock
Publisher : Harper Collins
ISBN 13 : 0061943541
Total Pages : 310 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Your Brain at Work by : David Rock

Download or read book Your Brain at Work written by David Rock and published by Harper Collins. This book was released on 2009-10-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.