The 40s And Beyond

Download The 40s And Beyond full books in PDF, epub, and Kindle. Read online The 40s And Beyond ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The 40s and Beyond

Author : S. LaGala
Publisher : eBookIt.com
ISBN 13 : 1456643037
Total Pages : 67 pages
Book Rating : 4.4/5 (566 download)

DOWNLOAD NOW!

Book Synopsis The 40s and Beyond by : S. LaGala

Download or read book The 40s and Beyond written by S. LaGala and published by eBookIt.com. This book was released on 2023-12-11 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace a Healthier Horizon: Nourishment for the Golden Years Your 40s are a powerful turning point, a time when the choices you make about nutrition can influence your health for decades to come. "The 40s and Beyond: Mastering the Art of Nutritional Well-Being" offers a revolutionary approach to embracing this important stage of life with gusto, knowledge, and foresight. Peek within these pages, and embark on a journey that will redefine your relationship with food and wellness. Begin by laying a strong foundation, understanding how the shifting sands of your nutritional needs and metabolism shape your body's new requirements. As you turn the page, let the intricate dance between your body and fat-soluble vitamins guide you toward a graceful aging process. Unearth the mysteries of water-soluble vitamins and learn how they're pivotal in keeping your optimism as vibrant as your health. Dive into the mineral kingdom where the stalwarts of bone health and energy -- calcium, magnesium, and zinc -- await to fortify your daily endeavors. Don't underestimate the power housed in the minutiae, for the trace elements you'll encounter are small but decidedly mighty in your quest for longevity. The real meat of the matter lies in the strategic use of senior-specific superfoods. Cultivate cognitive function and stoke your life force with foods that not only tantalize your taste buds but also bolster your brainpower and soothe inflammation. But what about supplements? Navigate the bustling marketplace of multivitamins and probiotics with confidence, as you uncover the potential of herbs and natural supplements -- paired with their benefits and necessary precautions. Discover how to align your diet with heart-healthy practices and learn how the symbiosis of exercise and nutrition can elevate your whole-person health. Tackle age-specific nutritional challenges and manage chronic conditions with dietary prowess and precision. As you reach the culmination of this guide, chart your personalized roadmap to nutritional empowerment. With an appendix loaded with resources and recommended intake charts, you'll never feel lost in the nutritional labyrinth again. Now, take control of your well-being and savor the taste of life in full bloom with every nutritious bite!

Fortytude

Author : Sarah Brokaw
Publisher : Hachette Books
ISBN 13 : 1401396593
Total Pages : 301 pages
Book Rating : 4.4/5 (13 download)

DOWNLOAD NOW!

Book Synopsis Fortytude by : Sarah Brokaw

Download or read book Fortytude written by Sarah Brokaw and published by Hachette Books. This book was released on 2011-03-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her practice as a licensed therapist and through discussion groups all across the country, Sarah Brokaw has discovered that the women who navigate midlife most smoothly--who go on to prosper and to enjoy the best years of their lives--are those who foster five Core Values in themselves. In Fortytude, she shows how any woman can nourish these qualities in herself, and evolve and thrive. The five Core Values are: Grace - when a woman lives with integrity, capitalizing on her own strengths while admiring the strengths of others Connectedness - experiencing satisfaction in connections with others Accomplishment - the sense of realizing goals and getting things done--which is necessary in today's world, when women are expected to cram 48 hours of living into every 24-hour day Adventure - a willingness to seek challenges outside the normal comfort zone Spirituality - a personal approach to religion, and an understanding that life has a meaning beyond the day-to-day details In Brokaw's reassuring voice and through the stories of incredible women from all walks of life, readers can learn how they, too, can embrace and fully enjoy their forties, fifties, and beyond.

Getting Fit and Staying Fit in Your 40s, 50s and Beyond

Author : Jim Laabs
Publisher : First American Publishing
ISBN 13 : 0976759918
Total Pages : 152 pages
Book Rating : 4.9/5 (767 download)

DOWNLOAD NOW!

Book Synopsis Getting Fit and Staying Fit in Your 40s, 50s and Beyond by : Jim Laabs

Download or read book Getting Fit and Staying Fit in Your 40s, 50s and Beyond written by Jim Laabs and published by First American Publishing. This book was released on 2008-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Body Beautiful

Author : Jennifer Ashton M.D., Ob-Gyn
Publisher : Penguin
ISBN 13 : 1101554134
Total Pages : 312 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!

Book Synopsis Your Body Beautiful by : Jennifer Ashton M.D., Ob-Gyn

Download or read book Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin. This book was released on 2012-01-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

How to Date Like a Grown-Up

Author : Lisa Daily
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402249713
Total Pages : 258 pages
Book Rating : 4.4/5 (22 download)

DOWNLOAD NOW!

Book Synopsis How to Date Like a Grown-Up by : Lisa Daily

Download or read book How to Date Like a Grown-Up written by Lisa Daily and published by Sourcebooks, Inc.. This book was released on 2009-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Witty and smart, this is a must-read for any woman ready to find Mr. Right. Or at least Mr. Right Now." Christopher Hopkins, Oprah's Makeover Guy and author of Staging Your Comeback: A Complete Beauty Revival for Women Over 45 By the time you hit forty, you have a pretty good idea of what you want when it comes to dating, love, and romance. But how do you get it? HOW TO DATE LIKE A GROWN-UP will tell you everything you need to know to find the love you're looking for (even after a long marriage or other dating hiatus), how to get married (if that's what you're after), or how to just get lucky. Dating expert, bestselling author, and TV personality Lisa Daily (Daytime) uses her hilarious and compassionate voice to offer up realistic, counterintuitive advice that will help you finally find the relationship (and the guy) you deserve, including: Where (and how) to meet better men 5 easy tips to chat up any stranger What you may be doing to make yourself a magnet for losers How to deal with the pitfalls and fringe benefits of dating younger men Little-known secrets to dramatically improve your dating odds How to break it to your kids that you have a better social life than they do A foolproof way to find the best dating site for you How to face getting naked in front of someone new for the first time How to accommodate changes in your body (and the little blue pill) The one simple thing you can do in the bedroom that will make a man speed up his marriage proposal Why men are rushing to the altar, and why you might just want to wait Dating: It's Not Just For Kids Anymore

Comeback Careers

Author : Mika Brzezinski
Publisher : Legacy Lit
ISBN 13 : 1602865892
Total Pages : 231 pages
Book Rating : 4.6/5 (28 download)

DOWNLOAD NOW!

Book Synopsis Comeback Careers by : Mika Brzezinski

Download or read book Comeback Careers written by Mika Brzezinski and published by Legacy Lit. This book was released on 2020-01-14 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRONG, WISER, BETTER An Essential Guide for Reentering, Reinventing, or Rebooting Your Career at Any Age So many women hit their 40s or 50s and realize: it's time for a career change. Maybe you're yearning to try something new, or you're sensing that layoffs are coming and you need a backup plan. Perhaps you paused, or downsized your career to raise children, and you're ready to rejoin the workforce. How do you reboot, relaunch, return to, or reinvent a career at age 40? Or 50? Or 60? And how can you create a career and life that will provide you with purpose and financial security for years to come? In Comeback Careers, New York Times bestselling author and co-host of MSNBC's Morning Joe Mika Brzezinski and her sister-in-law Ginny Brzezinski have teamed up toshow you that career reinvention is possibleat any age. You have the skills, experience,and maturity; it's time to own them. For thisbook, Mika and Ginny interviewed dozens ofcareer-changers working in a variety of fields,from finance to academics to the arts. Theyshare successful relaunchers' secrets to overcomingobstacles, both internal and external, andtheir step-by-step processes and candid advice.They also reveal key strategies from top jobcoaches, résumé-writers, and LinkedIn experts,tailored to the special challenges of mid-careerjobseekers. It's time to rewrite the narrative. You are stronger, wiser, and better at the midpoint, and Comeback Careers is a roadmap to your career reinvention and fulfillment.

Beyond the Roaring Forties

Author : Conon Fraser
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.E/5 ( download)

DOWNLOAD NOW!

Book Synopsis Beyond the Roaring Forties by : Conon Fraser

Download or read book Beyond the Roaring Forties written by Conon Fraser and published by . This book was released on 1986 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "New Zealand's lonely subantarctic islands - the Antipodes, Bounty, Snares, Campbell and Auckland Islands - lie south of New Zealand on the way to Antarctica. ... Today all five island groups are managed as nature reserves, and acknowledged to be of worldwide ecological importance, with their rare species of birds, marine mammals, insects and plants, and some of the last remaining unmodified environments on Eath."--Jacket.

Fitness After 40

Author : Vonda Wright
Publisher : HarperChristian + ORM
ISBN 13 : 0814449026
Total Pages : 403 pages
Book Rating : 4.8/5 (144 download)

DOWNLOAD NOW!

Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Rules for Visiting

Author : Jessica Francis Kane
Publisher : Penguin
ISBN 13 : 0525559248
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Rules for Visiting by : Jessica Francis Kane

Download or read book Rules for Visiting written by Jessica Francis Kane and published by Penguin. This book was released on 2020-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An elegant and deeply moving meditation on friendship, family, and life on earth. Rules for Visiting is a wonderful novel.” —Emily St. John Mandel, author of Sea of Tranquility, The Glass Hotel, and Station Eleven The national bestseller and an Indie Next List pick Name a Best Book of the Year by O Magazine • Good Housekeeping • Real Simple • Vulture • Chicago Tribune Named a Best Book of the Summer by The Today Show • Good Morning America • Wall Street Journal • San Francisco Chronicle • Southern Living Shortlisted for the 2020 Bollinger Everyman Wodehouse Prize Long-listed for the 2020 Tournament of Books Dry, witty, and unapologetic, May Attaway loves literature and her work as a botanist for the university in her hometown. More at home with plants than people, May begins to suspect she isn’t very good at friendship and wonders if it’s possible to improve with practice. Granted some leave from her job, she sets out on a journey to spend time with four long-neglected friends. Smart, funny, and full of compassion, Rules for Visiting is the story of a search for friendship in the digital age, a singular look at the way we stay in touch. While May travels, she studies her friends’ lives and begins to confront the pain of her own. With simplicity and honesty, Jessica Francis Kane has crafted an exquisite story about a woman trying to find a new way to be in the world. This nourishing book, with its beautiful contemplation of travel, trees, family, and friendship, is the perfect antidote to our chaotic times.

Total Fitness After 40

Author : Swettenham
Publisher :
ISBN 13 : 9781739989804
Total Pages : 222 pages
Book Rating : 4.9/5 (898 download)

DOWNLOAD NOW!

Book Synopsis Total Fitness After 40 by : Swettenham

Download or read book Total Fitness After 40 written by Swettenham and published by . This book was released on 2021-09-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you strong, in good cardio shape but feel stiffer and less mobile as the years roll on? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: ● The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy ● Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health ● How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread ● An exercise database with simple, easy to follow instructions and a bonus full weekly fitness plan ● How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise ● What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities ● Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math ● The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.

Abstract Film and Beyond

Author : Malcolm Le Grice
Publisher : MIT Press (MA)
ISBN 13 : 9780262620383
Total Pages : 160 pages
Book Rating : 4.6/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Abstract Film and Beyond by : Malcolm Le Grice

Download or read book Abstract Film and Beyond written by Malcolm Le Grice and published by MIT Press (MA). This book was released on 1981 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Malcolm Le Grice, an important experimental filmmaker from England, film journalist for Studio International, and teacher ... gives us a lucid account, both historical and theoretical, of the main preoccupations of abstract filmmakers.... "Le Grice begins with a painter, Cezanne, to show how his preoccupation with pictorial space is a key to any understanding of the notion of abstraction. He goes on to discuss the Futurists' cinema, the early abstract film experiments by Eggeling, Duchamp and others in Germany and France of the '20s, the West Coast filmmakers of the '40s, and a stimulating view of the experimental film movement after WW II, including the works of Brakhage, Snow, Gidal and Sharits." - Art Direction "Whether or not one agrees with Le Grice's valuation of an alternate cinema, Abstract Film and Beyond clearly demonstrates that the cinema, that great twentieth-century art, is no mere entertainment, but an event of tremendous importance and implication." - The Journal of Aesthetics and Art Criticism

The Broadcast Century and Beyond

Author : Robert L Hilliard
Publisher : CRC Press
ISBN 13 : 1136027386
Total Pages : 389 pages
Book Rating : 4.1/5 (36 download)

DOWNLOAD NOW!

Book Synopsis The Broadcast Century and Beyond by : Robert L Hilliard

Download or read book The Broadcast Century and Beyond written by Robert L Hilliard and published by CRC Press. This book was released on 2012-10-02 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Broadcast Century and Beyond is a popular history of the most influential and innovative industry of the century. The story of broadcasting is told in a direct and informal style, blending personal insight and authoritative scholarship to fully capture the many facets of this dynamic industry. The book vividly depicts the events, people, programs, and companies that made television and radio dominant forms of communication. The latest edition includes coverage of all the technologies that have emerged over the past decade and discusses the profound impact they have had on the broadcasting industry in political, social, and economic spheres. "Broadcasting as a whole has been completely revolutionized with the advent of YouTube, podcasting, iphones, etc, and the authors show how this closing of world-wide broadcasting channels affects the industry.

Beyond This Horizon

Author : Robert A. Heinlein
Publisher : Baen Publishing Enterprises
ISBN 13 : 1625793146
Total Pages : 227 pages
Book Rating : 4.6/5 (257 download)

DOWNLOAD NOW!

Book Synopsis Beyond This Horizon by : Robert A. Heinlein

Download or read book Beyond This Horizon written by Robert A. Heinlein and published by Baen Publishing Enterprises. This book was released on 2014-09-16 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utopia has been achieved. For centuries, disease, hunger, poverty and war have been things found only in the histories. And applied genetics has given men and women the bodies of athletes and a lifespan of over a century. They should all have been very happy.... But Hamilton Felix is bored. And he is the culmination of a star line; each of his last thirty ancestors chosen for superior genes. Hamilton is, as far as genetics can produce one, the ultimate man. And this ultimate man can see no reason why the human race should survive, and has no intention of continuing the pointless comedy. However, Hamilton's life is about to become less boring. A secret cabal of revolutionaries who find utopia not just boring, but desperately in need of leaders who know just What Needs to be Done, are planning to revolt and put themselves in charge. Knowing of Hamilton's disenchantment with the modern world, they have recruited him to join their Glorious Revolution. Big mistake! The revolutionaries are about to find out that recruiting a superman is definitely not a good idea.... With an all new afterword by Tony Daniel. At the publisher's request, this title is sold without DRM (Digital Rights Management).

The Family Nobody Wanted

Author : Helen Doss
Publisher : Northeastern University Press
ISBN 13 : 1555538495
Total Pages : 275 pages
Book Rating : 4.5/5 (555 download)

DOWNLOAD NOW!

Book Synopsis The Family Nobody Wanted by : Helen Doss

Download or read book The Family Nobody Wanted written by Helen Doss and published by Northeastern University Press. This book was released on 2014-12-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doss's charming, touching, and at times hilarious chronicle tells how each of the children, representing white, Chinese, Japanese, Filipino, Korean, Mexican, and Native American backgrounds, came to her and husband Carl, a Methodist minister. She writes of the way the "unwanted" feeling was erased with devoted love and understanding and how the children united into one happy family. Her account reads like a novel, with scenes of hard times and triumphs described in vivid prose. The Family Nobody Wanted, which inspired two films, opened doors for other adoptive families and was a popular favorite among parents, young adults, and children for more than thirty years. Now this edition will introduce the classic to a new generation of readers. An epilogue by Helen Doss that updates the family's progress since 1954 will delight the book's loyal legion of fans around the world.

Christmas on State Street

Author : Robert P. Ledermann
Publisher : Arcadia Publishing
ISBN 13 : 9780738519722
Total Pages : 160 pages
Book Rating : 4.5/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Christmas on State Street by : Robert P. Ledermann

Download or read book Christmas on State Street written by Robert P. Ledermann and published by Arcadia Publishing. This book was released on 2002 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book vividly recreates ... a Christmas holiday trip down State Street. You will visit many of the major shops and stores that existed during the 1940's and beyond, viewing old display windows and getting reacquainted with famous Christmas characters ..."--p. [4] of cover.

KETO FOR WOMEN BEYOND 40

Author : Rozeline Cook
Publisher : Peterson Abu
ISBN 13 :
Total Pages : 247 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis KETO FOR WOMEN BEYOND 40 by : Rozeline Cook

Download or read book KETO FOR WOMEN BEYOND 40 written by Rozeline Cook and published by Peterson Abu. This book was released on 2024-10-14 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women age, their bodies undergo significant hormonal and metabolic changes. After 40, many women begin to experience slower metabolism, shifts in hormone levels due to perimenopause or menopause, and an increase in health concerns like insulin resistance, weight gain, and decreased energy. These changes make traditional diets less effective and often frustrating. The ketogenic (keto) diet offers a targeted approach to these issues by encouraging the body to burn fat for fuel rather than carbohydrates, leading to benefits such as weight loss, stable blood sugar levels, and increased mental clarity. For women over 40, keto can be especially impactful because it aligns with their body’s changing needs.

Style Evolution

Author : Kendall Farr
Publisher : Gotham
ISBN 13 : 9781592404216
Total Pages : 0 pages
Book Rating : 4.4/5 (42 download)

DOWNLOAD NOW!

Book Synopsis Style Evolution by : Kendall Farr

Download or read book Style Evolution written by Kendall Farr and published by Gotham. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though women in their 40s, 50s, 60s and beyond have never looked better, healthier or younger, their fashion needs have changed. Unless women have the body and lifestyle of an 18-year-old, shopping probably isn't much fun anymore. The fashion industry seems to have turned its back on women who are 40 or older, churning out collections that have nothing to do with careers or sophisticated living. Farr shares the results of her extensive analysis of designers and brands - from high-end to budget-conscious - best-suited for women over 40.