The 4 Season Solution

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The 4 Season Solution

Author : Dallas Hartwig
Publisher : Atria Books
ISBN 13 : 1982115165
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 4 Season Solution by : Dallas Hartwig

Download or read book The 4 Season Solution written by Dallas Hartwig and published by Atria Books. This book was released on 2021-03-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear). From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results—better sleep, more energy, and a brighter outlook come within just a few days of living seasonally. It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is “the answer to our stressful, unbalanced lives” (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.

It Starts With Food

Author : Dallas Hartwig
Publisher : National Geographic Books
ISBN 13 : 1628600543
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis It Starts With Food by : Dallas Hartwig

Download or read book It Starts With Food written by Dallas Hartwig and published by National Geographic Books. This book was released on 2014-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

How to Avoid a Climate Disaster

Author : Bill Gates
Publisher : Vintage
ISBN 13 : 0385546149
Total Pages : 201 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis How to Avoid a Climate Disaster by : Bill Gates

Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Vintage. This book was released on 2021-02-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.

The Four Season Landscape

Author : Susan A. Roth
Publisher : Rodale Books
ISBN 13 : 9780875967400
Total Pages : 356 pages
Book Rating : 4.9/5 (674 download)

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Book Synopsis The Four Season Landscape by : Susan A. Roth

Download or read book The Four Season Landscape written by Susan A. Roth and published by Rodale Books. This book was released on 1995-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: An information-packed guide to selecting plants that add color to the landscape all year long, plus an encyclopedia of the best four-season trees, shrubs, groundcovers, grasses, & perennials.

The Worth of Water

Author : Gary White
Publisher : Penguin
ISBN 13 : 0593189973
Total Pages : 241 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Worth of Water by : Gary White

Download or read book The Worth of Water written by Gary White and published by Penguin. This book was released on 2022-03-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founders of nonprofits Water.org & WaterEquity Gary White and Matt Damon, the incredible true story of two unlikely allies on a mission to end the global water crisis for good On any given morning, you might wake up and shower with water, make your coffee with water, flush your toilet with water—and think nothing of it. But around the world, more than three-quarters of a billion people can’t do any of that—because they have no clean water source near their homes. And 1.7 billion don’t have access to a toilet. This crisis affects a third of the people on the planet. It keeps kids out of school and women out of work. It traps people in extreme poverty. It spreads disease. It’s also solvable. That conviction is what brought together movie actor Matt Damon and water expert and engineer Gary White. They spent years getting the answer wrong, then halfway right, then almost right. Over time, they and their organization, Water.org, have found an approach that works. Working with partners across East Africa, Latin America, South Asia, and Southeast Asia, they’ve helped over 40 million people access water and/or sanitation. In The Worth of Water, Gary and Matt take us along on the journey—telling stories as they uncover insights, try out new ideas, and travel between the communities they serve and the halls of power where decisions get made. With humor and humility, they illuminate the challenges of launching a brand-new model with extremely high stakes: better health and greater prosperity for people allover the world. The Worth of Water invites us to become a part of this effort—to match hope with resources, to empower families and communities, and to end the global water crisis for good. All the authors’ proceeds from the sale of this book will be donated to Water.org.

The Whole30

Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis The Whole30 by : Melissa Urban

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

The Power of Rest

Author : Matthew Edlund
Publisher : Harper Collins
ISBN 13 : 0061862770
Total Pages : 290 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Power of Rest by : Matthew Edlund

Download or read book The Power of Rest written by Matthew Edlund and published by Harper Collins. This book was released on 2011-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest: Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds. Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish. Social: See how even walking to lunch with a coworker creates a new sense of security and support. Spiritual: Experience a connection to something greater than the self, the key to internal balance. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.

Fletcher and the Falling Leaves

Author : Julia Rawlinson
Publisher : eBook Partnership
ISBN 13 : 1913634310
Total Pages : 36 pages
Book Rating : 4.9/5 (136 download)

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Book Synopsis Fletcher and the Falling Leaves by : Julia Rawlinson

Download or read book Fletcher and the Falling Leaves written by Julia Rawlinson and published by eBook Partnership. This book was released on 2020-09-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the autumn season sets in, Fletcher is very worried his beautiful tree has begun to loose all of its leaves. Whatever Fletcher attempts to do to save them, it's simply no use. When the final leaf falls, Fletcher feels hopeless... until he returns the next day to a glorious sight. A tender, uplifting tale about acceptance and hope for the future.'Captivating' Publishers Weekly'Preschoolers will love being in on the joke, even as they marvel at the bright petals that herald the astonishing beauty of spring' ALA Booklist

The Israeli Solution

Author : Caroline Glick
Publisher : Forum Books
ISBN 13 : 038534807X
Total Pages : 354 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Israeli Solution by : Caroline Glick

Download or read book The Israeli Solution written by Caroline Glick and published by Forum Books. This book was released on 2014-03-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark manifesto issuing a bold call for a one-state solution to the Israeli-Palestine conflict. The reigning consensus in elite and academic circles is that the United States must seek to resolve the Palestinians' conflict with Israel by implementing the so-called two-state solution. Establishing a Palestinian state, so the thinking goes, would be a panacea for all the region’s ills. In a time of partisan gridlock, the two-state solution stands out for its ability to attract supporters from both sides of America's ideological divide. But the great irony is that it is one of the most irrational and failed policies the United States has ever adopted. Between 1970 and 2013, the United States presented nine different peace plans for Israel and the Palestinians, and for the past twenty years, the two state solution has been the centerpiece of U.S. Middle East policy. But despite this laser focus, American efforts to implement a two-state peace deal have failed—and with each new attempt, the Middle East has become less stable, more violent, more radicalized, and more inimical to democratic values and interests. In The Israeli Solution, Caroline Glick, senior contributing editor to the Jerusalem Post, examines the history and misconceptions behind the two-state policy, most notably: - The huge errors made in counting the actual numbers of Jews and Arabs in the region. The 1997 Palestinian Census, upon which most two-state policy is based, wildly exaggerated the numbers of Palestinians living in the West Bank and Gaza. - Neglect of the long history of Palestinian anti-Semitism, refusal to negotiate in good faith, terrorism, and denial of Israel’s right to exist. - Disregard for Israel’s stronger claims to territorial sovereignty under international law, as well as the long history of Jewish presence in the region. - Indifference to polling data that shows the Palestinian people admire Israeli society and governance. Despite a half-century of domestic and international terrorism, anti-semitism, and military attacks from regional neighbors who reject its right to exist, Israel has thrived as the Middle East’s lone democracy. After a century spent chasing a two-state policy that hasn’t brought the Israelis and Palestinians any closer to peace, The Israeli Solution offers an alternative path to stability in the Middle East based on Israeli sovereignty over Judea and Samaria.

The Silhouette Solution

Author : Brenda Cooper
Publisher : Clarkson Potter
ISBN 13 : 0593139100
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Silhouette Solution by : Brenda Cooper

Download or read book The Silhouette Solution written by Brenda Cooper and published by Clarkson Potter. This book was released on 2022-02-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radically simple and universally flattering system for getting dressed, from the Emmy Award–winning stylist who turned Fran Drescher of The Nanny into a fashion icon “Brenda’s capsule wardrobe system is a lifesaver. I will never look at my clothes the same way again!”—Fran Drescher, star and co-creator of The Nanny Using your existing clothes plus a splash of something new, The Silhouette Solution provides a method that transforms how you’ll view your wardrobe, your style, and ultimately, yourself. With just four tops, four bottoms, and a few pairs of shoes, Brenda Cooper shows you how to create the foundation for a fabulously functional wardrobe. Regardless of your age, size, body type, or budget, you’ll have a set of modern, versatile, mix-and-match pieces that work for every occasion of your life. Learn how to effortlessly: • Coordinate comfortable, stylish outfits • Discover your true style ID • Accept your body with loving kindness • Reinvent your wardrobe • Know exactly what to shop for • And enjoy a newfound fashion freedom With The Silhouette Solution’s strategy, you’ll get out the door in a fraction of the time, feeling beautiful and at home in your body. That kind of empowerment is always in style!

Fair Play

Author : Eve Rodsky
Publisher : Penguin
ISBN 13 : 0525541942
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Fair Play by : Eve Rodsky

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

The Ultimate Book of Outfit Formulas

Author : Alison Lumbatis
Publisher : Harvest House Publishers
ISBN 13 : 0736982094
Total Pages : 224 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis The Ultimate Book of Outfit Formulas by : Alison Lumbatis

Download or read book The Ultimate Book of Outfit Formulas written by Alison Lumbatis and published by Harvest House Publishers. This book was released on 2021-09-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don’t have time to worry about what to wear every day but still want to look good, this book will help you create a stylish wardrobe for any season on any budget. Decision fatigue is real. You have many important choices to make during the day and only so much mental bandwidth. Getting dressed can be a dreaded daily task that takes up valuable time best spent on something else. Style expert Alison Lumbatis wants to help you make fashion fun again. Alison shows you how easy it is to build a basic yet beautiful wardrobe starting with the clothes you already own and adding other classic mix-and-match elements that work for any season on any budget. Once your wardrobe is set, you can use the easy outfit formulas in the book to take the guesswork out of getting dressed, freeing you up to focus on bigger priorities. Looking fabulous while saving time is the ultimate win-win.

Splendid Solution

Author : Jeffrey Kluger
Publisher : Penguin
ISBN 13 : 1440684650
Total Pages : 385 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Splendid Solution by : Jeffrey Kluger

Download or read book Splendid Solution written by Jeffrey Kluger and published by Penguin. This book was released on 2006-02-07 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The compelling true story of Dr. Jonas Salk's quest to develop a vaccine for polio. In 1916, the United States was hit with one of the worst polio epidemics in history. The disease was a terrifying enigma: striking out of nowhere, it afflicted tens of thousands of children and left them—literally overnight—paralyzed. Others it simply killed. At the same time, a child named Jonas Salk was born.... When Franklin Delano Roosevelt was diagnosed with polio shortly before assuming the Presidency, Salk was given an impetus to study this deadly illness. After assisting in the creation of an influenza vaccine, Salk took up the challenge. His progress in combating the virus was hindered by the politics of medicine and by a rival researcher determined to discredit his proposed solution. But Salk's perseverance made history—and for close to seventy years his vaccine has saved countless lives, bringing humanity close to eradicating polio throughout the world. Splendid Solution chronicles Dr. Salk's race against time to achieve an unparalleled breakthrough that made him a cultural hero and icon of modern medicine.

The Loneliness Solution

Author : Jack Eason
Publisher : Revell
ISBN 13 : 9780800737894
Total Pages : 0 pages
Book Rating : 4.7/5 (378 download)

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Book Synopsis The Loneliness Solution by : Jack Eason

Download or read book The Loneliness Solution written by Jack Eason and published by Revell. This book was released on 2020-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics show that, despite our connected world--and partly because of it--we are lonelier than ever. Social media tricks us into thinking that we are engaged in genuine friendships, except we never quite get beyond that feeling of being outside someone else's life and looking in every so often at what they choose to show the world. Instead of intimacy we get little more than what amounts to digital small talk. But there is a solution. With plenty of good humor and practical advice, Jack Eason invites you to discover the benefits of doing life together with other brothers and sisters in Christ. Grounding his message in Scripture, Eason helps you - learn the obstacles to real community - reimagine what real friendship looks like - discover a place of true belonging - and more If you're tired of feeling lonely, this encouraging and community-building book is just what you need.

Slavery and the Peculiar Solution

Author : Eric Burin
Publisher : University Press of Florida
ISBN 13 : 0813059801
Total Pages : 193 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Slavery and the Peculiar Solution by : Eric Burin

Download or read book Slavery and the Peculiar Solution written by Eric Burin and published by University Press of Florida. This book was released on 2016-08-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An exceptional work that will stand for years as the best study of the African colonization movement. Burin's insights into this often misunderstood idea will be appreciated by all historians of the early national era. The research, both archival and secondary, is excellent."--Douglas Egerton, Le Moyne College "Burin adds significantly to our understanding of the world view of slaveholding colonizationists, of their negotiations with prospectively freed people, and of their struggle with proslavery critics of colonization. . . . Historians of proslavery thought will find new ideas and information here."--Torrey Stephen Whitman, Mount St. Mary’s College From the early 1700s through the late 1800s, many whites advocated removing blacks from America. The American Colonization Society (ACS) epitomized this desire to deport black people. Founded in 1816, the ACS championed the repatriation of black Americans to Liberia in West Africa. Supported by James Madison, James Monroe, Henry Clay, and other notables, the ACS sent thousands of black emigrants to Liberia. In examining the ACS’s activities in America and Africa, Eric Burin assesses the organization’s impact on slavery and race relations. Burin focuses on ACS manumissions—that is, instances wherein slaves were freed on the condition that they go to Liberia. In doing so, he provides the first account of the ACS that covers the entire South throughout the antebellum era. He investigates everyone involved in the society’s affairs, from the emancipators and freedpersons at the center to the colonization agents, free blacks, southern jurists, newspaper editors, neighboring whites, proslavery ideologues, northern colonizationists, and abolitionists on the periphery. In mixing a panoramic view of ACS operations with close-ups on individual participants, Burin presents a unique, bifocal perspective on the ACS. Although colonization leaders initially envisioned their program as a pacific enterprise, in reality the push-and-pull among emancipators, freedpersons, and others rendered ACS manumissions logistically complex, financially troublesome, legally complicated, and at times socially disruptive enterprises. Like pebbles dropped in water, ACS manumissions rippled outward, destabilizing slavery in their wake. Based on extensive archival research and a database of 11,000 ACS emigrants, Burin’s study offers new insights concerning the origins, intentions, activities, and fate of the colonization movement.

The Antianxiety Food Solution

Author : Trudy Scott
Publisher : New Harbinger Publications
ISBN 13 : 1608824411
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Antianxiety Food Solution by : Trudy Scott

Download or read book The Antianxiety Food Solution written by Trudy Scott and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Laziness Does Not Exist

Author : Devon Price
Publisher : Simon and Schuster
ISBN 13 : 1982140135
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Laziness Does Not Exist by : Devon Price

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).