Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The 4 Minute Miracle
Download The 4 Minute Miracle full books in PDF, epub, and Kindle. Read online The 4 Minute Miracle ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The 4-Minute Miracle by : Linda J. Curry
Download or read book The 4-Minute Miracle written by Linda J. Curry and published by . This book was released on 2018-04-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 4-Minute Miracle" releases excess weight, intensifies confidence, and reclaims your sexy! Lifelong health and vitality awaits you. Change your mindset around food. Depriving yourself will no longer be a strategy and any guilt associated with eating will be a thing of the past. Learn a common-sense approach to food. Choosing the right foods for your body is key as one-size does not fit all. Finally, discover the miracle itself to seal the deal. The four-minute practice revealed in this book will smash your stress-eating triggers as you regain a nourishing relationship with food. Come with me on this amazing adventure as you transform your health and vitality revealing your ravishing self.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis The 7-Minute Miracle by : Sheldon Levine
Download or read book The 7-Minute Miracle written by Sheldon Levine and published by Simon and Schuster. This book was released on 2003-09-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body’s natural weight-loss abilities like a laser—right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracleprogram has helped hundreds of patients lose inches, lose weight, and feel great doing it—in just 7 minutes a day! Now you can too!
Book Synopsis 61 Minutes to a Miracle by : Bonnie L. Engstrom
Download or read book 61 Minutes to a Miracle written by Bonnie L. Engstrom and published by Our Sunday Visitor. This book was released on 2019-08-28 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You mean sixty-one seconds. You said sixty-one minutes, but you mean a little over one minute." "No," I said. "He didn’t have a pulse for over an hour." After a healthy pregnancy, on September 16, 2010, Bonnie L. Engstrom delivered a stillborn baby boy. After sixty-one minutes, just when the doctors were going to call a time of death, James Fulton’s heart began to beat. In that sixty-one minutes, the Engstrom’s been asking for and counting on the powerful intercession of James’s namesake: Archbishop Fulton J. Sheen. That James was alive at all was a miracle. But the rest of the story is even more amazing. While the Engstroms were preparing for their little boy to grow up blind, unable to walk or talk, and be fed by a tube for the rest of his life, another miracle occurred. Against all medical odds, James not only survived, but he began — and continues — to thrive. In 2014, medical experts and theological advisors to the Congregation for the Causes of Saints unanimously approved the miracle. This amazing true story, full of weakness and strength, heartbreak and celebration, hope and joy, teaches us that through our faith in Christ and the prayers of the great cloud of witnesses, miracles are possible. "Believe the incredible, and you can do the impossible." – Venerable Archbishop Fulton J. Sheen
Book Synopsis The 90-Minute Marriage Miracle by : Jeff Forte
Download or read book The 90-Minute Marriage Miracle written by Jeff Forte and published by Balboa Press. This book was released on 2013-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to turn your marriage from potential divorce to delight in 90 minutes! Learn immediate solutions to any relationship challenge. Once and for all eliminate the stress of not knowing what to do.
Book Synopsis The Five-Minute Miracle by : Tara Springett
Download or read book The Five-Minute Miracle written by Tara Springett and published by Weiser Books. This book was released on 2009-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It’s a system that can be used over and over again — for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results — within days or a few weeks of beginning the practice — to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.
Book Synopsis The 7-Minute Miracle by : Sheldon Levine
Download or read book The 7-Minute Miracle written by Sheldon Levine and published by Regnery Publishing. This book was released on 2003-09-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.
Download or read book The Miracle Minute written by Dick Warn and published by Trafford Publishing. This book was released on 2006 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book publishers claim that 90 percent of the books purchased are purchased by less than three percent of the people. What does that mean? It means that you-if you purchased this book or if you received this as a gift-are either in the top three percent, or thinking about getting there. The greatest material gift anyone can give themselves, or anyone else, is a life-enhancing book. The wisest thoughts ever thought, the most powerful ways to deal with problems, and the universal truths enabling peace of mind appear in print. It is not the words that make a difference, but the meaning behind the words. If you are searching for more practical meanings, this book is filled with new views. This book began as 52 scripts for Dick Warn's The Miracle Minute radio spots that Bob Ridzak and Bill Georgi tested on the air in 2004 and 2005. (Clear Channel Radio Stations-Riverside, California.) Each Miracle Minute can be read in less than 60 seconds and each should be followed by thoughts and questions like: What did Dick Warn mean? What does this mean to me? And what, if anything, should I, or we, do differently? In the game of life, continual change is the name of the game because we are either growing or dying. I've done both and growing is better. Will every Miracle Minute be a perfect fit for you? Hardly! Some will miss the mark, others will spark awesome thought and a few will alter your life forever. One old truth, newly understood, is worth far more than the price of any book. Having spent most of my life trying to help others gain valuable insights, I have discovered that simple thought pieces like The Miracle Minute work much better than talking heads and video. And, in training sessions, The Miracle Minutes allow training facilitators to be highly effective, without preparation. First, a training facilitator has each participant read the same Miracle Minute before they come to the meeting. Then, during a meeting, the facilitator draws the best out of others. Through a process of reading, thinking about what they read, brainstorming and sharing information, the participants become their own teachers-learning far more than they would in any other way. The hardest part for facilitators is to remain silent and encourage participants to speak. Whether we like it or not, we are all riding together on Space Ship Earth. There are not two planet Earths. Nor is there any way to change planets. The very best we can do is build a better world from the inside out. And we can, if we are willing, be a miracle worker in the lives of others. When we help someone-including ourselves-to see deep-seated beliefs in brand new light, miracles do occur. Our thinker is our Creator. When time allows, get comfortable, throw on your thinking cap, and dive in to Miracle Minute One. Discover for yourself what these 52 Miracle Minutes can do for you and others with whom you share your world. Miracles occur the instant light breaks through and we gain a new view. What readers are saying: "I was a creature of comfort; I had been with the same company for 14 years. It 'felt safe.' When approached by another company, I didn't know what to do and Dick Warn asked: 'What are you afraid of-failure?' He hit the nail on the head. I was afraid. But that was then and now is now. As a result of Dick's practical wisdom, I have learned to step outside of my comfort zone. I have been inspired to excel as an employee, wife, mother, mentor and friend. Dick Warn occupies a very special place in my heart." Antoinette (Toni) Price Nestle Waters North America Inc. The book is new, yet Miracle Minutes (in the current form) have been going out weekly to over 300 people directly for over two years. This weekly process - in slightly different form - began two weeks before 9/11. As a result of those original emails, two radio stations in Southern California are broadcasting
Book Synopsis The One-minute Cure by : Madison Cavanaugh
Download or read book The One-minute Cure written by Madison Cavanaugh and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabling the body to cure itself of disease"--P. [4] of cover.
Download or read book The Miracle Equation written by Hal Elrod and published by Harmony. This book was released on 2021-01-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day. “A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. That formula is The Miracle Equation, and it couldn’t be any simpler: Unwavering Faith + Extraordinary Effort = Miracles By establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to • Replace fear with faith • Move from resistance to acceptance • Let go of negative emotions • Turn off your stress response • Overcome your limitations to unlock your limitless potential • Develop emotional invincibility • Grow from happiness, which is fleeting, to inner peace, which is lasting And with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! Praise for The Miracle Equation “The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness "You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule
Book Synopsis The Five-Minute Miracle by : Tara Springett
Download or read book The Five-Minute Miracle written by Tara Springett and published by Weiser Books. This book was released on 2009-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It's a system that can be used over and over again -- for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results -- within days or a few weeks of beginning the practice -- to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.
Book Synopsis Make Miracles in Forty Days by : Melody Beattie
Download or read book Make Miracles in Forty Days written by Melody Beattie and published by Simon and Schuster. This book was released on 2011-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we're facing. She offers a distillation of what she knows about gratitude, surrender, and connecting with our essential power. She challenges us to be more present each day and details a six-week action plan, the Miracle Exercise, to jump-start transformation in our lives.--From publisher description.
Download or read book The 4 X 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
Book Synopsis The One-Minute Workout by : Martin Gibala
Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Book Synopsis The 4 Minute Millionaire by : Niklas Göke
Download or read book The 4 Minute Millionaire written by Niklas Göke and published by 365 Publishing. This book was released on 2021-12-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Money in 4 Minutes a Day How would it feel to sleep peacefully each night, knowing you’ve done the best you can to protect and grow your money? What if said feeling took only 4 minutes a day to attain? In The 4 Minute Millionaire, NBC-published veteran blogger Niklas Göke shares 44 short, daily lessons to help you move towards financial freedom, sourced from the world’s leading money experts, most successful investors, and Nik's own journey to financial independence. In just 4 minutes a day, you’ll rethink money from the ground up, build better financial habits, and learn to invest wisely. You’ll master timeless financial tenets, debunk money myths disguised as common sense, and adopt better approaches to wealth-building – some proven for decades, others brand-new. You’ll learn: - How your upbringing has subconsciously affected your income-generating strategies - How to build an unshakeable belief in your financial future with a 100-year-old technique - Why retiring early ultimately comes down to just 2 steps - How to define retirement for yourself - Why you should never discount your ability to start small - A new, more inspiring way to look at paying off debt - How to make saving fun - How rich you should be at what age - 7 timeless investing formulas, including the “Magic” formula, the “Tenbagger,” and the “Scuttlebutt” - 7 new asset classes the crowd hasn’t discovered yet (and no, it’s not just crypto) Each lesson comes with a short, realistic action item you can complete quickly without feeling overwhelmed. You’ll also get several free bonuses, including a curated list of the world’s best finance books, a cheat sheet of all action steps, and a directory of useful tools and resources. The 4 Minute Millionaire won’t make you a millionaire overnight, but it’ll equip you to become one. It’ll show you that you have what it takes to achieve financial freedom, and it’ll map out a path for how you’ll get there – a path you can take no matter how busy you are. Whether you want to build a saving habit, pay off debt, or invest like the pros – if you're ready to look at money from a new perspective and build long-term wealth, this book is for you. Get your copy today, and start your 4-minute journey to financial freedom.
Book Synopsis You Have 4 Minutes to Change Your Life by : Rebekah Borucki
Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2017-02-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Book Synopsis The 10-Minute Miracle by : David Callinan
Download or read book The 10-Minute Miracle written by David Callinan and published by David Callinan. This book was released on 2011-11-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAT RECESSION DEPRESSION: Re-issue of the bestselling self-help, alternative health title first published by HarperCollins and written by David Callinan and Gloria Rawson. This little book sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life. Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure? Could the economic gloom be affecting your health and well-being causing you undue stress and anxiety? Or is modern life just getting too much to bear? Do you long to banish negativity and relieve the pressure valve? Whoever you are, whatever your circumstances, if you live in today’s modern world you cannot fail to be affected by TWENTY-FIRST CENTURY SYNDROME. Very few of us can escape the stranglehold imposed by the pressures of modern life on our work and careers, families, friends and our mental state. What made The 10 Minute Miracle a bestseller was that it took holistic techniques and re-designed them into daily ten minute routines that were natural, didn’t result in guilt trips and even MORE stress and didn’t require you to attend classes, go on courses or residential weekends in order to REVERSE THE PROCESS.
