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The 365 Ways To Relax Bundle
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Book Synopsis The 365 Ways to Relax Bundle by : Meera Lester
Download or read book The 365 Ways to Relax Bundle written by Meera Lester and published by . This book was released on 2010-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax Bundle, you can learn quick and easy tips to gain all three! Becoming happier is easier than you think. With 365 Ways to Live Happy, you can bliss out in no time. You will learn how to lighten up, work shorter, play longer, find meaning moment by moment, shake up your dull routine, and more! It's a crazy world--but you don't have to let it get to you. With 365 Ways to Reduce Stress, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. And once you have mastered stress and embraced bliss, it's time to hit the sack for a refreshing eight hour rest! 365 Ways to Get a Good Night's Sleep addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to pay back a sleep debt, nap without throwing off nighttime rest, take a bite out of teeth grinding, and more!
Book Synopsis 365 Ways to Relax Mind, Body & Soul by : Barbara L. Heller
Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
Book Synopsis 365 Ways to Live Cheap by : Trent Hamm
Download or read book 365 Ways to Live Cheap written by Trent Hamm and published by Simon and Schuster. This book was released on 2008-11-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use cold water for most clothes washing and save up to $63 a year. Minimize your carload and reduce your gas mileage by as much as 5 percent. Invest in a deep freezer and fill it up with meat discounted at 30 percent or more. Take a look at your life and you'll realize that there's almost always a way to make do on less. This book offers up a bevy of ways to cut down on costs and still enjoy a satisfying lifestyle in any situation. From practicing good gas conservation habits to learning to love leftovers, this book will help every aspiring penny pincher stop the unnecessary spending and find the fun in frugality!
Book Synopsis 365 Ways to Beat Stress by : Adam Gordon
Download or read book 365 Ways to Beat Stress written by Adam Gordon and published by Watkins. This book was released on 2019-04-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
Book Synopsis How to Relax Guide Bundle 1 by : HowToRelax Blog Team
Download or read book How to Relax Guide Bundle 1 written by HowToRelax Blog Team and published by . This book was released on 2016-12-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Free Guided Audio Meditation for Download The Vicious Cycle of Stress and Bad Coping Methods is Killing You? Your Back Still Hurts or Your Mind Driving You Nuts? If any of the following questions apply to you, you are at the right place for your solution. Do you feel stuck in the same pattern of eat, stress, sleep, stress, work, stress, and sleep? Does it seem like no matter what you do, you just can't relax? Are you tired of living your life like you're constantly chasing your tail with no fulfillment and contentment in sight? Your Muscles tense till they hurt? The pain in your back is killing you? Welcome to the club. You are not alone. We can help you with proven methods that work. Exclusive for you, we have bundled our 2 How to Relax Guides in this awesome bundle - plus you save money when buying the bundle. Book 1: How to Relax - Relax your Mind and Body with 9 Proven Techniques You Can Start Right NOW https://www.amazon.com/dp/B01HO682YILearn with Stacy how to cope with stress. Explore 9 proven methods you can do all at home and even start right now while reading the book. Book 2: Meditation For Beginners - 5 Simple and Effective Techniques To Calm Your Mind, Gain Focus, Inner Peace and Happiness https://www.amazon.com/dp/B01MEEIHPRLearn with Amy and EAC how to meditate and explore with them proven meditation methods to cope with your stress and getting your peace of mind. Get Your Copy Now and Start into a Stress Free Life
Book Synopsis 365 Ways to Reduce Stress by : Eve Adamson
Download or read book 365 Ways to Reduce Stress written by Eve Adamson and published by Simon and Schuster. This book was released on 2009-07-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: • The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!
Book Synopsis PowerShell for Sysadmins by : Adam Bertram
Download or read book PowerShell for Sysadmins written by Adam Bertram and published by No Starch Press. This book was released on 2020-02-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to use PowerShell, Microsoft's scripting language, to automate real-world tasks that IT professionals and system administrators deal with every day. Save Time. Automate. PowerShell® is both a scripting language and an administrative shell that lets you control and automate nearly every aspect of IT. In PowerShell for Sysadmins, five-time Microsoft® MVP "Adam the Automator" Bertram shows you how to use PowerShell to manage and automate your desktop and server environments so that you can head out for an early lunch. You'll learn how to: Combine commands, control flow, handle errors, write scripts, run scripts remotely, and test scripts with the PowerShell testing framework, Pester Parse structured data like XML and JSON, work with common domains (like Active Directory, Azure, and Amazon Web Services), and create a real-world server inventory script Design and build a PowerShell module to demonstrate PowerShell isn't just about ad-hoc scripts Use PowerShell to create a hands-off, completely automated Windows deployment Build an entire Active Directory forest from nothing but a Hyper-V host and a few ISO files Create endless Web and SQL servers with just a few lines of code! Real-world examples throughout help bridge the gap between theory and actual system, and the author's anecdotes keep things lively. Stop with the expensive software and fancy consultants. Learn how to manage your own environment with PowerShell for Sysadmins and make everyone happy. Covers Windows PowerShell v5.1
Book Synopsis 365 Ways to Organize Everything by : Emilie Barnes
Download or read book 365 Ways to Organize Everything written by Emilie Barnes and published by Harvest House Publishers. This book was released on 2012-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Emilie Barnes teams up with fellow home-management expert and author Sheri Torelli to provide readers with an all-in-one collection of ideas, shortcuts, and inspiration to bring beauty and order to every aspect of their lives and homes. These creative, experienced coauthors of the popular More Hours In My Day (over 240,000 copies sold) offer women proven ways to: organize, clean, and maintain every room in the house prioritize time to best serve their families, and God clear clutter and create space for more peaceful living simplify meal planning, preparation, and cooking with fast tips plan efficiently for daily needs, special trips, and family activities Readers will refer to this practical resource again and again to discover the freedom and gift of conserving energy, space, and time and turning those resources toward richer, more joyful living.
Book Synopsis 365 Ways To Change the World by : Michael Norton
Download or read book 365 Ways To Change the World written by Michael Norton and published by Simon and Schuster. This book was released on 2007-01-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to make a difference in the world, but don't know where to begin. Now you can. Here is just the guide to lots of exciting ways that are more personal and fun than merely writing a check. For every day of the year, 365 Ways to Change the World is packed with information and ideas that don't take a lot of special skills to put into action, but will achieve something positive: Observe a "Buy Nothing Day" Plant a "peace pole" Sew a panel for an AIDS memorial quilt Collect rainwater to water your plants The suggestions cover twelve important areas in which you can influence change, including in your local community, as a consumer, making a cultural contribution, and addressing problems such as the environment, health, and human rights. You can go through the book day by day or use the index to flip to the issues that concern you most; to help you take action, a complementary website links straight to many of the sources listed in the book. Great to give as well as to keep, this is an inspiring, practical resource for making the world a better place -- one day at a time.
Book Synopsis 365 Ways to Raise Your Frequency by : Melissa Alvarez
Download or read book 365 Ways to Raise Your Frequency written by Melissa Alvarez and published by Llewellyn Worldwide. This book was released on 2012-01-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy
Book Synopsis 365 Days With Self-Discipline by : Martin Meadows
Download or read book 365 Days With Self-Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-12-28 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Book Synopsis The Daily Stoic Journal by : Ryan Holiday
Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Book Synopsis 365 Ways to Stop Sabotaging Your Life by : James Egan
Download or read book 365 Ways to Stop Sabotaging Your Life written by James Egan and published by LULU. This book was released on 2014 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James Egan's fiancee was diagnosed with cancer, he was afraid she'd call off the wedding. But four weeks after Julie finished her treatment, she married the man she loved-proving that the human spirit can conquer seemingly insurmountable obstacles. We all have that kind of strength, but it can be hard to find and use it in our daily lives. This guide makes it easier by sharing 365 ways you can stop sabotaging your life and happiness. Whether it's an everyday challenge or finding the courage to confront the unexpected, you can discover ways to transform your life, including strategies for striking up conversations with strangers, moving past the pain of a love affair that has ended, starting a new romantic relationship, being more approachable, and meeting problems head on. Alphabetized for easy reference, it offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be."
Book Synopsis 365 Things Every New Mom Should Know by : Linda Danis
Download or read book 365 Things Every New Mom Should Know written by Linda Danis and published by Harvest House Publishers. This book was released on 2012-04-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Things Every New Mom Should Know combines prayerful, playful, and above all practical information with thoughtful devotions to energize new moms seeking to treasure every moment of a baby's first year. The book begins each week with a brief devotional and prayer followed by daily tips and activities that foster a baby's physical, emotional, social, intellectual, and spiritual growth. Among the daily topics: beginning steps to godly character development capturing and recording memories sleep problems and how to solve them mother/infant exercise and baby massage finding moments for Mom—time management tips Designed for ease of use, 365 Things Every New Mom Should Know will inspire any new mom—whether it's her first baby, or, in the case of the author, her fourth! A great gift for anyone who wants to lay a foundation for motherhood that will last a lifetime.
Book Synopsis 365 Ways to Live Generously by : Sharon Lipinski
Download or read book 365 Ways to Live Generously written by Sharon Lipinski and published by Llewellyn Worldwide. This book was released on 2017-01-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.
Book Synopsis Guide to Mindful Lettering by : Lisa Funk
Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Manifest Your Desires by : Esther Hicks
Download or read book Manifest Your Desires written by Esther Hicks and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This information-packed book, which presents the teachings of the Non-Physical entity Abraham, will help you learn how to manifest your desires so that you're living the joyous and fulfilling life you deserve. Each day you'll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time-space reality - and you'll discover powerful processes that will help you go with the positive flow of life. So start making your dreams a reality ... right now!
