Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The 20 20 Diet Cookbook
Download The 20 20 Diet Cookbook full books in PDF, epub, and Kindle. Read online The 20 20 Diet Cookbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The 20/20 Diet Cookbook by : Lola Berry
Download or read book The 20/20 Diet Cookbook written by Lola Berry and published by Plum. This book was released on 2014-02-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet, it's never been so easy to eat and feel well. "Packed with unprocessed, nutritious and delicious recipes - and beautiful photographs - this book will have you eating healthy in no time." Home Ideas Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people to shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Book Synopsis The Dr. Nowzaradan Diet Meal Plan and Cookbook for Beginners by :
Download or read book The Dr. Nowzaradan Diet Meal Plan and Cookbook for Beginners written by and published by Marylyn Meyers. This book was released on 2023-05-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Bonus Gift of 69 Anti-inflammatory recipes and Anti-inflammatory Smoothie recipes*** "The Dr. Nowzaradan Diet Cookbook & Meal Plan For Beginners" by Marylyn Meyers is a comprehensive guide to following the renowned weight loss program designed by Dr. Nowzaradan, a bariatric surgeon who has helped thousands of patients achieve significant weight loss. This book provides an easy-to-follow meal plan and cookbook for beginners who want to start the program and learn how to make healthy meals that are both delicious and satisfying. The book includes detailed instructions on how to prepare meals that are low in calories, high in protein, and rich in nutrients, with easy-to-follow recipes that can be adapted to suit various dietary preferences. The Dr. Nowzaradan Diet Cookbook & Meal Plan For Beginners is an essential tool for anyone looking to lose weight and improve their overall health and well-being. Key features of the book include Foods to avoid on the diet plan Separate meal plan for PREOPERATIVE PHASE NOWZARADAN DIET Separate meal plan for the Post Operative liquid diet Separate Meal plan for the Post Operative Pureed diet of the Now diet Separate Meal plan for the Post Operative solid diet of the Now diet Separate Meal plan for a Special 28-DAY MEAL PLAN FOR THE Now DIET PLAN 11 Week bariatric Gastric Body Progress Tracker Journal to monitor your level of progress To gain a better understanding of the benefits of the Now diet, look through the table of contents which outlines the various sections and topics covered in the book, including detailed information on the principles of the diet, recommended foods and meal plans, success stories of individuals who have followed the program, and practical tips for implementing the diet into your daily routine. So why wait? Invest in yourself today and order your copy of "The Dr. Nowzaradan Diet Meal Plan and Cookbook for Beginners" Make this excellent resource that you now desire yours. With its straightforward, expert guidance, and ideal pricing, this book is sure to be a valuable addition to your library. Click on the "Buy Now" button and make this book that you now desire yours, your body will thank you for it. Wishing you delightsome cooking and a healthy body!
Download or read book The Happy Cookbook written by Lola Berry and published by Plum. This book was released on 2015-03-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: 130 wholefood recipes for health, wellness and a little extra sparkle from Australia's favourite nutritionist, Lola Berry. Happiness is within your grasp and it starts with eating well. These recipes are not about substitutions or restrictions, they're about eating food in its purest and most delicious state. Lola Berry's cooking is fresh, vibrant and jam-packed full of flavour - a little like Lola herself! Based around nutritionally dense wholefoods, Lola's recipes are gluten- and wheat-free, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out. High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans, vegetarians and meat-eaters alike will find exciting new lunch and dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun. While eating well is vital for good health, it's just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health - including exercise, mindfulness and mental health - offering insights both professional and personal. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Book Synopsis The Keto Diet Guide Cookbook: A Guide on How to Stay in Ketosis by : Ivan Markovic
Download or read book The Keto Diet Guide Cookbook: A Guide on How to Stay in Ketosis written by Ivan Markovic and published by Ivan Markovic. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of the ketogenic diet and intermittent fasting has recently been on the increase and you're certainly one of those who have become interested in the dietary regimens. Both of them work the same way in so many and having a low-carb diet can even make it quite easier to practice intermittent fasting. This book is for those who want to take a step further in their keto journey toward enjoying the amazing health benefits of combining the keto diet with intermittent fasting. You will be getting some great keto diet recipes along with a shopping list to help guide you on what you need to purchase. Some of the challenges most individuals on the keto diet experience include dehydration, keto flu, and electrolyte imbalance. By reading this book, you will discover various ways to replenish your electrolytes and stay hydrated while on a keto diet. This content will also look at various concepts associated with keto such as carb cycling, ketosis, and how to deal with high fasting blood glucose. One of the challenges of sticking to a keto diet is the fact that it may lead to what is known as keto flu. Part of the reason for this is that you may not be getting the sufficient level of nutrients you require since you're not eating much. Even when you’re consuming the same quantity of food you normally eat, you’re often restricted to certain kinds of foods. One of the ways to manage such challenges is supplementation. We shall also be looking at the reasons why you need to take different types of keto supplements as well as the different types of supplements that will enhance athletic performance
Book Synopsis The Everything Macro Diet Cookbook by : Tina Haupert
Download or read book The Everything Macro Diet Cookbook written by Tina Haupert and published by Simon and Schuster. This book was released on 2020-08-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
Book Synopsis The Full Diet Cookbook by : Saira Hameed
Download or read book The Full Diet Cookbook written by Saira Hameed and published by Random House. This book was released on 2022-12-29 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET 'The science behind the NHS's best weight-loss plan' THE DAILY TELEGRAPH 'At last! A weight loss plan ANYONE can stick to. Revolutionary' MAIL ON SUNDAY on The Full Diet __________ Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss. With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family. Inside you'll find healthy and delicious recipes such as . . . - Full avo-salsa burrito - Halloumi and vegetable traybake - Golden buttermilk chicken popcorn - Salmon rainbow parcels - Classic roast chicken with sausage and sage stuffing - Miso roasted aubergine and broccoli - Cinnamon nut crunch apple crumble Featuring sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that's also clinically proven to help you lose weight and feel great. __________ 'The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion' Chat Special PRAISE FOR THE FULL DIET: 'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist 'Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast 'There is so much to love about The Full Diet. It's empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter
Book Synopsis The Plant-Based Mediterranean Diet Cookbook by : Jennifer Jodouin
Download or read book The Plant-Based Mediterranean Diet Cookbook written by Jennifer Jodouin and published by Sourcebooks, Inc.. This book was released on 2021-07-27 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the healthy power of plant-forward foods with the Mediterranean diet It's possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you. Pick up a Mediterranean diet cookbook that's: Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time. Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
Book Synopsis Sirtfood Diet Cookbook by : Gary Philips
Download or read book Sirtfood Diet Cookbook written by Gary Philips and published by XinXii. This book was released on 2020-10-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight effortlessly and also stay healthy? Brace yourself as you discover all the good benefits of the sirtfood diet. The Sirtfood Diet is a diet rich in sirtuin activators. The Sirtfoods can help trigger natural weight loss through a group of 7 proteins that regulate several functions in the body. Apart from helping you with weight loss, the sirt food diet has also been proven to be a healthy diet that allows you to eat and enjoy the kind of food you love. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. The idea about the sirtfood diet is that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. - A detailed explanation of the Sirtfood diet - The science behind Sirtuins - Benefits of the sirtfood diet - How the Sirtfood diet works - Top sirtuin activating food - How to speed up your metabolism - And so much more! If you want to find out more about the sirtfood diet, grab a copy of this Sirtfood Diet cookbook: Beginners Guide To Easy And Healthy Sirtfood Diet Recipes.
Book Synopsis The Mediterranean Diet Cookbook for Two by : Anne Danahy
Download or read book The Mediterranean Diet Cookbook for Two written by Anne Danahy and published by Callisto Media, Inc.. This book was released on 2020-04-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set your Mediterranean table for two with perfectly portioned dishes With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. Relax and savor a delicious breezy seaside breakfast or a simple rustic dinner, all without leaving home. Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Change your life with healthy eating by cooking up meals that feature quick prep times and seasonal, accessible ingredients like the below: CITRUS FENNEL SALAD: Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine. POACHED SALMON WITH MUSTARD-HERB SAUCE: Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon. GREEK-INSPIRED BEEF KEBABS: Perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary. CHOCOLATE TURTLE HUMMUS: Discover the unexpected magic of chocolate with chickpeas in a sweet twist on a Mediterranean classic. Share the healthy Mediterranean diet with someone special. This cookbook for two makes it easy to cook in your kitchen and enjoy delicious, healthy food together.
Book Synopsis Sirtfood Diet Cookbook by : Martha Andrew
Download or read book Sirtfood Diet Cookbook written by Martha Andrew and published by BookRix. This book was released on 2020-06-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know you can lose weight without starving yourself or go through any rigorous exercise? Prepare yourself as I introduce you to the sirtfood diet. This is one diet that allows you to eat and enjoy the kind of food you love, fresh and tasty and still reap all its good benefits. The Sirtfood Diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight. It has been argued that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. Have a glance at what is in for you: A detailed explanation of the Sirtfood diet How the Sirtfood diet works How to take advantage of sirtuins Type of foods that can activate sirtuins The science behind Sirtfood Benefits of the sirtfood diet Top sirtuin activating food How to speed up your metabolism And so much more! You can discover so much more about this wonderful diet and all its good benefits when you come on board. Grab a copy of this Sirtfood Diet cookbook.
Book Synopsis Diabetes Meal Prep Diet cookbook for Beginners by : Sharon James
Download or read book Diabetes Meal Prep Diet cookbook for Beginners written by Sharon James and published by XinXii. This book was released on 2020-08-07 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood sugar today with Diabetes cookbook for beginners Now you can reverse diabetes using simple mea plan recipes contained here. In this book, the author aim to supply valuable information on ending the diabetic symptoms and conditions using a healthy diet. In this , the author listed over 80 diabetes recipes. Practically tested recipes. With Complete nutritional information provided to you for easy reference. Diabetes is a serious health crisis. Despite many cooks being aware of America's Test Kitchen's efforts, its better to tke control of your health. If you are shopping for a diabetic meal prep cookbook then look no further. Its stated in this book that it helps you achieve a healthy lifestyle. For anyone cooking for diabetes and teach home cooks will find going into the kitchen with a really simple collection of great-tasting recipes. Take each meal with fresh and tasty recipes for breakfast, lunch, and dinner, with options for making, snacks, and traditional sweet treats. Now its time to make a very important decision concerning your health and spend less time in kitchen time Grab a copy today Click the order button and reverse diabetes faster with these recipes
Book Synopsis Sirtfood Diet Cookbook by : Kate Hamilton
Download or read book Sirtfood Diet Cookbook written by Kate Hamilton and published by Kate Hamilton. This book was released on 2020-07-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried the Sirtfood Diet? Maybe you’re looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you’re looking for the ultimate Sirtfood Diet Cookbook, this is it! The Sirtfood Diet is super popular these days, and not without reason. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet accomplishes weight loss by activating the “skinny gene,” enhancing rejuvenation and making your body work better. The Sirtfood Diet is based on superfoods, which contain sirtuins, a group of proteins with the power to activate the “skinny gene.” Chocolate and red wine also contain these miraculous proteins, and this Sirtfood Diet Cookbook has some great recipes that include these! Having a cookbook will help you immensely with this diet - you can plan everything and know exactly which foods and ingredients you need to get to lose weight fast! --- Here’s what you’ll learn from Sirtfood Diet Cookbook by Kate Hamilton: ✓ How the Sirtfood Diet works and the secrets to follow Phase 1 and Phase 2 with ease. ✓ 20 superfoods you cannot miss to boost sirtuins effect. ✓ The perfect list of ingredients to have in your kitchen for eating better, with no effort. ✓ 244 EASY recipes for breakfast, smoothies, snacks, main dishes, soups, desserts. Do you want to buy in bulk but avoid the same meals over and over again? Do you want to experiment with new flavors? Do you have guests? We’ve got you covered! ✓ 134 PLANT-BASED sirtfood recipes, suitable for vegetarians and vegans, and perfect for everyone on those days when we go for meatless meals. ✓ Meal prepping tips and tricks to make you save up to 100$ a week with homemade, healthy, delicious meals. AND SO MUCH MORE! If you want to shed pounds, become healthy, and feel more energetic than ever, the Sirtfood Diet is your best call! With this cookbook, you’ll be set up for success from Day 1! Get Your Copy Today!
Book Synopsis The 5-Ingredient Low-Carb Diet Cookbook by : Bek Davis
Download or read book The 5-Ingredient Low-Carb Diet Cookbook written by Bek Davis and published by Sourcebooks, Inc.. This book was released on 2020-03-10 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients. The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day. The 5-Ingredient Low-Carb Diet Cookbook includes: Healthy eating info—Explore an overview of what makes up a low-carb diet and how to get started. Easy carb calculations—Never lose count with detailed nutritional information for each tasty meal—including macronutrient percentages for carbs, fat, and protein. Delicious recipes—Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets—all low-carb, easy-to-make, and full of flavor. The 5-Ingredient Low-Carb Diet Cookbook is your fast track to better health—all it takes is 5 ingredients.
Book Synopsis The Lean Diet Cookbook by : Gordon Rock
Download or read book The Lean Diet Cookbook written by Gordon Rock and published by Gordon Rock. This book was released on 2020-04-14 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lean Diet Cookbook has recipes which are not only delicious but also helps you lose weight. This cookbook contains recipes which are low-fat and lower in unhealthy carbohydrates. The moral of this book is the need to help anyone achieve an ideal weight. Extra pounds can cause a lot of health issues. Dieting is an excellent method to shed extra pounds as well as maintain an ideal weight.
Book Synopsis Acid Refux Diet Cookbook by : Joanne Clifford
Download or read book Acid Refux Diet Cookbook written by Joanne Clifford and published by XinXii. This book was released on 2020-07-29 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book is a practical approach with dietry guidelines on how to treat Acid Reflux Disease. Acid reflux is a common digestive condition (also known as gastroesophageal reflux (GER)) that occurs when the acid in the stomach flows backward into esophagus, causing a sensational burning pain in the chest area known as heartburn. This book will help you identify some of the silent symptoms and provide lasting remedy to quickly reduce body damage. One of the most effective ways to treat acid reflux disease is by embracing a deity lifestyle changes, avoid foods and beverages that trigger symptoms so you can live heartburn free. You can say bye to those heartburn controlling medications because you won’t be needing them anymore. We have put together some of the most common GERD trigger to help you understand how your body react to this triggering foods. The recipes in this cookbook will surely help to control and heal acid reflux GERD and LPR naturally.
Book Synopsis The Cancer Diet Cookbook by : Dionne Detraz RD
Download or read book The Cancer Diet Cookbook written by Dionne Detraz RD and published by Sourcebooks, Inc.. This book was released on 2020-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Easy, nourishing meals for cancer patients and caregivers during treatment and recovery No matter what your cancer journey may be, it's essential to make sound dietary choices during this incredibly challenging time. The Cancer Diet Cookbook can help you during treatment and recovery by offering tons of healthy and tasty meal options made in 30 minutes or less, with five simple ingredients, or all in one pot. Beyond that, you'll explore the relationship between cancer and nutrition as well as the crucial roles that compassion and self-care play in the lives of both patients and caregivers. From Easy Lemon-Butter Fish to mouthwatering Moroccan Chicken, this complete cancer diet cookbook and good health guide will give you everything you need to stay strong and eat well during this process. The Cancer Diet Cookbook features: 100 Wholesome recipes—Discover dozens of delicious, nutritious dishes made with easy-to-find ingredients that can help manage symptoms and boost immunity during and after treatment. Time-saving tips—This comprehensive cancer diet cookbook shares expert advice for batch cooking, simple storage options, and drinks and snacks you can make in a snap. Essential info—Learn how cancer affects the body, how "cancer-fighting foods" can help, some foods to avoid, and more from an experienced registered dietitian. Embrace a new, healthier way of eating that's perfect for patients and caregivers with The Cancer Diet Cookbook.
Download or read book The 20/20 Diet written by Phil McGraw and published by Bird Street Books. This book was released on 2015-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
