The 1000 Hour Day

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The 1000 Hour Day

Author : Chris Bray
Publisher : Allen & Unwin
ISBN 13 : 1742663060
Total Pages : 384 pages
Book Rating : 4.7/5 (426 download)

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Book Synopsis The 1000 Hour Day by : Chris Bray

Download or read book The 1000 Hour Day written by Chris Bray and published by Allen & Unwin. This book was released on 1940-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amazing tale of real adventure and genuine exploration in the modern era - unexplored regions, fearless animals, no support crew, disaster, excitement - the lot!' Dick Smith In 2005, Australians Chris Bray (then 21 years old) and Clark Carter (20) dreamed of embarking on an adventure — one that would be completely different to any polar, mountaineering or river expedition ever before attempted. With virtually no prior experience they turned their attention to one of the largest islands in the world - Victoria Island in the Canadian Arctic - and vowed to cross it on foot. It was to be a world-first, traversing 1000 kilometres of perhaps the most extreme and diverse landscape on the planet - everything from snow and ice to mud, shattered rock, rivers and fields of boulders. Travelling without any support across previously unexplored territory, Chris and Clark hauled everything they needed behind them in homemade wheeled kayaks, each weighing a quarter of a tonne. Hiding from polar bears, being chased by wolves and discovering ancient Inuit relics along the way, the pair faced obstacles that ensured their journey was as much a mental battle as it was physical. After 58 gruelling days, their first attempt failed. Undeterred, the duo spent the next three years learning new skills, redesigning their equipment and raising money, and in 2008 they went back for another 75 days to finish what they stared. With humour and honesty, Chris Bray tells their thrilling story - the drama, the dangers and the sheer exhilaration of exploring a terrain filled with magic and wonder.

The Thousand Hour Day

Author : W.S. Kuniczak
Publisher :
ISBN 13 :
Total Pages : 648 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Thousand Hour Day by : W.S. Kuniczak

Download or read book The Thousand Hour Day written by W.S. Kuniczak and published by . This book was released on 1984 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

1000 Hours

Author : Anto Boghokian
Publisher :
ISBN 13 : 9780692965214
Total Pages : pages
Book Rating : 4.9/5 (652 download)

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Book Synopsis 1000 Hours by : Anto Boghokian

Download or read book 1000 Hours written by Anto Boghokian and published by . This book was released on 2018-04-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like time is just slipping through your fingers and you don't even know where all the minutes and hours have gone? Or are you struggling to move your life in a positive direction but can't find traction? The 1000HOURS experiment was born out of a desire for change, the hope that positive traction can be found in an honest and unrelenting examination of how your time is spent¿ and asking yourself the right questions. In this raw and candid account of one thousand hours of his life, Anto Boghokian shares his struggles and insights, failures and successes. Most of all, Anto allows us to see an inward transformation that gradually builds, not to a climax or a turning point but to an awakening, a quickening, a friction point at which life genuinely begins to move forward and upward. ¿1000HOURS will help you find the grit to get into gear and go, never losing traction with down-to-earth reality. Get real, get woke, get moving forward. This book will help you do that.

Micromastery

Author : Robert Twigger
Publisher : Penguin
ISBN 13 : 0143132326
Total Pages : 258 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Micromastery by : Robert Twigger

Download or read book Micromastery written by Robert Twigger and published by Penguin. This book was released on 2018-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be a lifelong learner? Think small. Forget spending 10,000 hours in the pursuit of perfecting just one thing. The true path to success and achievement lies in the pursuit of perfecting lots and lots of small things--for a big payoff. Combining positive psychology, neuroscience, self-help and more, this delightfully illuminating book encourages us to circumvent all the reasons we "can't" learn and grow (we're too busy, it's too complicated, we're not experts, we didn't start when we were young) -- by tackling small, satisfying skills. Wish you were a seasoned chef? Learn to make a perfect omelette. Dream of being a racecar driver? Perfect a handbrake turn. Wish you could draw? Make Zen circles your first challenge. These small, doable tasks offer a big payoff -- and motivate us to keep learning and growing, with payoffs that include a boost in optimism, confidence, memory, cognitive skills, and more. Filled with surprising insights and even a compendium of micromastery skills to try yourself, this engaging and inspiring guide reminds us of the simple joy of learning -- and opens the door to limitless, lifelong achievement, one small step at a time. Micromasteries presented in the book (with illustrations) include: Learn How to Climb a Rope, Surf Standing Up, Talk for Fifteen Minutes about Any Subject, Bake Artisan Bread, Juggle Four Balls, Learn to Read Japanese in Three Hours, and more.

Four Thousand Weeks

Author : Oliver Burkeman
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715246
Total Pages : 140 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Four Thousand Weeks by : Oliver Burkeman

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Outliers

Author : Malcolm Gladwell
Publisher : Penguin UK
ISBN 13 : 014190349X
Total Pages : 174 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Outliers by : Malcolm Gladwell

Download or read book Outliers written by Malcolm Gladwell and published by Penguin UK. This book was released on 2008-11-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever. Why do some people achieve so much more than others? Can they lie so far out of the ordinary? In this provocative and inspiring book, Malcolm Gladwell looks at everyone from rock stars to professional athletes, software billionaires to scientific geniuses, to show that the story of success is far more surprising, and far more fascinating, than we could ever have imagined. He reveals that it's as much about where we're from and what we do, as who we are - and that no one, not even a genius, ever makes it alone. Outliers will change the way you think about your own life story, and about what makes us all unique. 'Gladwell is not only a brilliant storyteller; he can see what those stories tell us, the lessons they contain' Guardian 'Malcolm Gladwell is a global phenomenon ... he has a genius for making everything he writes seem like an impossible adventure' Observer 'He is the best kind of writer - the kind who makes you feel like you're a genius, rather than he's a genius' The Times

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

How to Gain an Extra Hour Every Day

Author : Ray Josephs
Publisher : HarperThorsons
ISBN 13 : 9780722529959
Total Pages : 254 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis How to Gain an Extra Hour Every Day by : Ray Josephs

Download or read book How to Gain an Extra Hour Every Day written by Ray Josephs and published by HarperThorsons. This book was released on 1994-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Little Farmhouse in West Virginia

Author : Ginny Yurich
Publisher : Bookbaby
ISBN 13 : 9781543967500
Total Pages : 28 pages
Book Rating : 4.9/5 (675 download)

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Book Synopsis The Little Farmhouse in West Virginia by : Ginny Yurich

Download or read book The Little Farmhouse in West Virginia written by Ginny Yurich and published by Bookbaby. This book was released on 2019-05-12 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many things to do on a farm. You could head to the barn to play with the kittens or go fishing in the small pond. You could grab a jar to catch fireflies in or swing high on the porch swing. Childhood outdoor adventures are fun to experience and they are fun to read about. Come along on this childhood adventure and imagine spending a summer with your family at a little farmhouse in West Virginia.

When It's Rush Hour All Day Long

Author : John W. Tadlock
Publisher : New Hope Publishers (AL)
ISBN 13 : 9781563097706
Total Pages : 148 pages
Book Rating : 4.0/5 (977 download)

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Book Synopsis When It's Rush Hour All Day Long by : John W. Tadlock

Download or read book When It's Rush Hour All Day Long written by John W. Tadlock and published by New Hope Publishers (AL). This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, life has become a constant rush driven by calendars and alarms, taking a heavy toll on the mind, body, and spirit. Among the costs to the mind: Psychologists suggest that a constantly rushed person may develop a psychological addiction to the high adrenalin levels. Among hurry's costs to the body: Forty years ago a cardiologist discovered that his heart disease patients all shared one characteristic--chronic rush. And the cost to the spirit is great as well. A self-diagnosed (but recovering) hurry addict, author John W. Tadlock takes an amusing, straightforward look at the costs of hurry, including a You might have hurry sickness if quiz. Tadlock explores praying as listening, reversing the age of instantaneity, and living a well-ordered life to guide readers into a more realistic, eternal view of time.

The 30 Hour Day

Author : Som Bathla
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548607128
Total Pages : 110 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis The 30 Hour Day by : Som Bathla

Download or read book The 30 Hour Day written by Som Bathla and published by Createspace Independent Publishing Platform. This book was released on 2017-07-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you consistently think about how to Increase your Productivity and Perform at your Best? Do you often struggle to tick off your to-do-list, which appears to be never ending? Do you often feel stressed out due to hurricane of workload invading your personal and social life? Do often think yourself as 'Slow Performer' in spite of your best intentions? Is your next promotion on the job or achieving success in your next project seems a nightmare to you? Do you miss out important personal and social events due to your work and often feel embarrassed? Every another message in your mailbox easily gets you distracted from your work or fun activity? Your best intentions in the morning don't yield the desired results, Sounds familiar? Have you ever often failed to instill success habits of the achievers after initial dose of motivation ends? This Productivity Book will help you: Feel more in control of your personal and working life. Provide easy to follow techniques on how to stop procrastinating and find a permanent cure to procrastination. Feel like creating few more hours in your day with simple mental tweaks. Work smarter not harder Understand how to be fearless in all situations. Reduce Stress and anxiety learn the ways for inbox freedom Finding ways to cure your fear of failure and fear of rejection. Creating new healthy and successful mindsets and habits for life. Re-wiring your brain by creating new neuro-pathways to think differently and keep moving further without any stress. Key Issues addressed in this Book are: You will learn the deeper underlying root causes, which hamper your productivity. You will realize the importance of your deeper purpose as a force for all your actions. You will get to know 7 negative mindsets, which have always crippled you from achieving your best life and how to easily replace those with the resourceful mindsets.. You will also learn 25 life changing new success habits in every area of your life to perform at your best. You will get practical tools to permanently install the new habits for successful life. This Productivity Guide will also Show you how to deal with situations like: How to deal with your reporting manager and with your own mind, if you have missed some deadline for work? How to keep delivering faster even if the work is not perfect yet. How you can conquer your mind to focus on your work in spite of alluring distractions. How you can better deliver any work, when it requires the involvement of other colleagues. How making few minor changes in your daily routine will set the tone of your day towards positivity. How to improve your emotional intelligence in handling stressful work place environment. A Personal Note from the Author: This book blends Author's experience of more than a decade and a half of working in the corporate world involving different work cultures ranging from highly professional system oriented organization to very demanding consultancy related work. During all these years, he has personally experienced the challenges arising on the way towards improving work performance and therefore understands that the stress associated with lack of productivity its impact on overall life. To overcome all these issues, the author has personally implemented these strategies in his practical environment. This productivity book incorporates all his knowledge and experience in a step by step manner with the intention to help the reader perform better and achieve goals faster.

Best Hour of Their Day

Author : Jason Ackerman
Publisher :
ISBN 13 : 9781671141063
Total Pages : 222 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Best Hour of Their Day by : Jason Ackerman

Download or read book Best Hour of Their Day written by Jason Ackerman and published by . This book was released on 2020-01-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Ackerman is the co-author of Own Your Eating: The Definitive Guide to Flexible Eating and the Own Your Eating Journal. He is a regular contributor to The CrossFit Journal as well as other health and fitness resources, is a CrossFit Level 4 Coach, and has been a member of the CrossFit Seminar Staff for many years teaching CrossFit Methodology all over the world.With a Masters in Psychology and a passion to help others Jason has helped thousands of people lose weight and live healthier lives. Over his 25 years in the fitness industry Jason has amassed a wealth of knowledge that not only helps others improve their lifestyles, but their businesses as well. As an avid entrepreneur, Jason has started numerous businesses such as Own Your Eating, Best Hour of Their Day, and 3 successful CrossFit affiliates. Within this book Jason outlines the practices that led him to find success in his field. Whether you're looking to improve the health and fitness of yourself, your business, or even just get started, you will no doubt learn from the lessons Jason presents in the text. Jason lays it all out there with stories of success and failure for others to draw inspiration from to build a service that helps their community have The Best Hour of Their Day!

Calculating Moisture Content of 1000-hour Timelag Fuels in Western Washington and Western Oregon

Author : Roger D. Ottmar
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Calculating Moisture Content of 1000-hour Timelag Fuels in Western Washington and Western Oregon by : Roger D. Ottmar

Download or read book Calculating Moisture Content of 1000-hour Timelag Fuels in Western Washington and Western Oregon written by Roger D. Ottmar and published by . This book was released on 1985 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Thousand Hour Day

Author : W. S. Kuniczak
Publisher : Signet Book
ISBN 13 :
Total Pages : 650 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Thousand Hour Day by : W. S. Kuniczak

Download or read book The Thousand Hour Day written by W. S. Kuniczak and published by Signet Book. This book was released on 1967 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: The time of this novel is 1939; the setting, Poland. Mr. Kuniczak covers the first 1000 hours of World War II when the small, ill-equipped Polish army made a magnificent holding action before the final surrender to the attacking Germans. Against the speeding background of the war evolves the story of General Janusz Prus, a gentle man of strong character, and his influence on his government and on the men and women around him.

Bulletin of the United States Bureau of Labor Statistics

Author :
Publisher :
ISBN 13 :
Total Pages : 684 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis Bulletin of the United States Bureau of Labor Statistics by :

Download or read book Bulletin of the United States Bureau of Labor Statistics written by and published by . This book was released on 1920 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:

General Technical Report INT

Author :
Publisher :
ISBN 13 :
Total Pages : 908 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis General Technical Report INT by :

Download or read book General Technical Report INT written by and published by . This book was released on 1984 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 1978 National Fire-Danger Rating System

Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The 1978 National Fire-Danger Rating System by :

Download or read book The 1978 National Fire-Danger Rating System written by and published by . This book was released on 1984 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: