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Author : Elinor Levy
Publisher :
ISBN 13 : 9780553505535
Total Pages : 314 pages
Book Rating : 4.5/5 (55 download)
Download or read book The 10 Best Ways to Boost Your Immune System written by Elinor Levy and published by . This book was released on 1997 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Living Health
Publisher :
ISBN 13 : 9781514653272
Total Pages : 38 pages
Book Rating : 4.6/5 (532 download)
Download or read book Immune System written by Living Health and published by . This book was released on 2015-06-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOST YOUR IMMUNE SYSTEM!101 NATURAL WAYS TO BOOST YOUR IMMUNE SYSTEM, FIGHT GERMS, AND LIVE A HEALTHY LIFEYour immune system is the body's only line of defense against both foreign and internal threats. It is clear therefore that you must maintain your immune system in the best possible condition for optimal health. It is not a myth that some foods are better than others at boosting our immunity. If you were ever wondering what might be the best foods in the world to help keep your immune system in the best shape, then this book is simply the way to go. It really helps to have a great defense mechanism to protect ourselves and it is only logical to have one. If you are still not convinced, then look at the amount of money any country spends on its defense, and compare it to any other sector. You will realize that most countries spend significant percentages of their finances in defense. The reason is simple: if you have a strong defense, then you are laying groundwork to better working of other internal systems. 101 Practical Ways to Boost Your Immune SystemHere is what you will learn in this book: * How to keep your immune system primed and ready to go. Food obviously plays a very important role in boosting our immunity. * How to boost your immunity by exercising. * How to improve your immune system with yoga. * 10 natural drinks to boost your immune system * 10 vegetables that boost immunity * 10 essential oil to boost your immune system * 10 great herbs to boost immunity * 10 great fruits to boost your immune system * And much more! Whatever your age, this book will increase your knowledge on having a healthy immune system. You will find that the tips mentioned in this book are credible, and are proven scientifically. It is time that you start now, not tomorrow or the day after. You never know what comes next in life; it helps to always be prepared. Why wait when you can have the best possible defense mechanism against all the threats posed by the world? This book is a very simple answer to achieve what you always dreamed of: to stay healthy. Buy the book and you will help yourself to healthy, happy, and become the best that you possibly can be. DON'T WAIT!
Author : Maryam Mahmoudi
Publisher : Springer
ISBN 13 : 3030160734
Total Pages : 515 pages
Book Rating : 4.0/5 (31 download)
Download or read book Nutrition and Immunity written by Maryam Mahmoudi and published by Springer. This book was released on 2019-07-30 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.
Author : DR JENNA. MACCIOCHI
Publisher :
ISBN 13 : 9780008411633
Total Pages : pages
Book Rating : 4.4/5 (116 download)
Download or read book IMMUNITY written by DR JENNA. MACCIOCHI and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Matt Farr
Publisher : Adams Media
ISBN 13 : 1507215258
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)
Download or read book Immune System Hacks written by Matt Farr and published by Adams Media. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!
Author : Elinor Levy
Publisher : Mariner Books
ISBN 13 : 9780395694602
Total Pages : 314 pages
Book Rating : 4.6/5 (946 download)
Download or read book The Ten Best Tools to Boost Your Immune System written by Elinor Levy and published by Mariner Books. This book was released on 1997-01-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes lifestyle and diet choices that can have the greatest impact on improving depressed immune systems
Author : Wendy Warner
Publisher : John Wiley & Sons
ISBN 13 : 1119810256
Total Pages : 192 pages
Book Rating : 4.1/5 (198 download)
Download or read book Boosting Your Immunity For Dummies written by Wendy Warner and published by John Wiley & Sons. This book was released on 2021-01-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charge up your immune system with powerful and simple tactics Your immune system stands between you and all the world’s colds, flus, bugs, infections, and other illnesses. So why not keep it supercharged and ready to go? Boosting Your Immunity For Dummies, Portable Edition, shows you how to use nutrition and superfoods, detoxification, and other lifestyle changes to power up your immune system and keep it in tip-top shape. Doctors Wendy Warner and Kellyann Petrucci—experts and specialists in holistic strategies for wellness—demonstrate how you can use commonsense solutions and strategies to minimize illnesses, increase your well-being, and maximize your health. You’ll learn: Why your immune system is your ticket to a stronger, longer, and healthier life What happens when your immune system doesn’t perform as it should How to tap into the immune properties of superfoods How to benefit from detoxification to refresh your immunity Whether you’re new to a healthy lifestyle or a seasoned pro, Boosting Your Immunity For Dummies, Portable Edition, will set you on a solid path to understanding and supporting your immune system.
Author : Matt Farr
Publisher : Simon and Schuster
ISBN 13 : 1507215266
Total Pages : 250 pages
Book Rating : 4.5/5 (72 download)
Download or read book Immune System Hacks written by Matt Farr and published by Simon and Schuster. This book was released on 2020-12-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!
Author : Tonya Fines
Publisher : Critical Bench
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)
Download or read book 5 Ways to Boost Your Immune System written by Tonya Fines and published by Critical Bench. This book was released on 2021-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you it was possible to boost your immune system and support continued optimal immune health easily by making some simple lifestyle changes! If you have been neglecting and not prioritizing your immune health, it’s not too late to shift gears and start doing something about that. In this special report, you'll discover my top 5 things we can be doing right now to boost our immune systems and continue to do the rest of our lives to support strong, healthy immune function.
Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author : Stephen Berkley
Publisher : Abbott Properties
ISBN 13 : 3985224137
Total Pages : 14 pages
Book Rating : 4.9/5 (852 download)
Download or read book How to Boost Your Immune System: Tips, Food, Meal Plans, Vitamins, Supplements, & Lifestyle Guide written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-01-15 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good immunity is a sign of good health. Unfortunately, due to poor lifestyle which includes eating habits, no exercise in the normal routine and many other factors, health is at stake.On the other side coronavirus has its own impacts and it attacks those individuals who have poor immunity.If you want to save yourself from coronavirus, you need to boost your immunity.However, immunity can be enhanced by introducing some changes in the daily lifestyle which are mentioned in this ebook.This ebook will teach you ways to boost your immunity to save yourself from coronavirus.whats included:- To remove toxins from the body- To boost natural immunity- How to save yourself from coronavirus- Healthy eating habits- Fitness routine- To improve your metabolism- And much more!If you want to boost your immunity then this guide is for you.--> Scroll to the top of the page and click add to cart to purchase instantly
Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author : Daisy Everley
Publisher : Zen Mastery Srl
ISBN 13 : 9786069837047
Total Pages : 0 pages
Book Rating : 4.8/5 (37 download)
Download or read book Super Immunity written by Daisy Everley and published by Zen Mastery Srl. This book was released on 2020-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Immunity: The Ultimate Guide to Immune Food Solutions, Learn All About the Food and Diet That Can Boost Your Immune System for Good Health and Long Life If you don't have a well-functioning immune system, you are more prone to develop illnesses or diseases. Even a common cold or minor wounds would be difficult to heal if you are immuno-compromised. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This book will teach you about the right foods that you can eat to boost your immunity. You will learn what you should be adding to your daily diet in order to remain healthy. You will also learn how these foods can help your body fight disease and sickness. You will also discover how to combine these foods so you can create the perfect immunity-boosting diet for longer and healthier life. This book will discuss the following topics: The Immunity Problem - An Overview Nutrition For Your Immune System Phytochemicals and Immunity Antioxidants and Immune Health Polysaccharides - Improve Your Wellbeing Plant Foods and Their Cancer-Fighting Properties Omega-3 Helps to Fight Disease Prebiotics and the Gut Top 10 Immunity-Boosting Foods to Add to Your Diet You will realize that incorporating immunity-boosting foods in your diet is really easier than you imagined. You just have to be aware which exactly are these foods so you can start including them in your diet. If you want to know more about all the food that can help boost your immunity system and help you fight off diseases, scroll up and click "add to cart" now.
Author : Ron Kness
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.6/5 (694 download)
Download or read book Immune Food Solutions written by Ron Kness and published by . This book was released on 2020-07-25 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to discover the simplest and easiest way to stay healthy the natural way. You'll finally stop depending on antibiotics and medicines. And use the money you spend on doctors on something more meaningful. This magic formula has boosted my mental and physical health. It has also brought a lot of positive changes on my personal and work life. And now you can finally learn this formula and live a great life. "Immune Food Solutions" is an easy-to-follow plan to help you boost your immunity at light speed. It's filled to the brim with natural and safe ways for you to strengthen your immunity and defend your body against many different illnesses and diseases. This is what makes "Immune Food Solutions" different from many other immune boosting diet plans out there. You'll be able to boost your immunity without being dependent on questionable supplements and medications that can harm your body. This research-backed blueprint will teach you everything you need to know to live a long and healthy life: - What foods you need to eat - How your mental health affects your immune system - What to avoid in order to maintain a healthy well-being - Many other health-boosting tips. If you're tired of falling sick all the time... Then this is the solution that you've been waiting for. What This Course Covers: - How the immune system works and what effects it. - How your diet can improve or worsen your immunity. - How to introduce Phytochemicals into your diet to improve your immunity - How Antioxidants can boost your immunity and which food can you find them in. - How to introduce polysaccharides into your diet to improve your well-being and immunity. - The connection between cancer and your immune system, and how plant-based foods can combat cancer. - Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity? - How to add prebiotics to your diet? and how can it help improve your gut health and immune system? - How to add probiotics to your diet and can it help improve your immunity? - Top 10 immunity boosting food you need to add to your daily regime now.
Author : Toby Amidor
Publisher : Robert Rose
ISBN 13 : 9780778806806
Total Pages : 256 pages
Book Rating : 4.8/5 (68 download)
Download or read book The Family Immunity Cookbook written by Toby Amidor and published by Robert Rose. This book was released on 2021-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing. But that sounds complicated. How do we build healthy immune systems anyway? Simple. Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand -- she's done the work for you. She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy. It tastes so good you won't even know it's good for you! Armed with Toby's tips and tricks, you can minimize that stress associated with cooking. These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309173183
Total Pages : 722 pages
Book Rating : 4.3/5 (91 download)
Download or read book Military Strategies for Sustainment of Nutrition and Immune Function in the Field written by Institute of Medicine and published by National Academies Press. This book was released on 1999-05-13 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of immune function and host defense is dependent upon a proper supply and balance of nutrients. Severe malnutrition can cause significant alteration in immune response, but even subclinical deficits may be associated with an impaired immune response, and an increased risk of infection. Infectious diseases have accounted for more off-duty days during major wars than combat wounds or nonbattle injuries. Combined stressors may reduce the normal ability of soldiers to resist pathogens, increase their susceptibility to biological warfare agents, and reduce the effectiveness of vaccines intended to protect them. There is also a concern with the inappropriate use of dietary supplements. This book, one of a series, examines the impact of various types of stressors and the role of specific dietary nutrients in maintaining immune function of military personnel in the field. It reviews the impact of compromised nutrition status on immune function; the interaction of health, exercise, and stress (both physical and psychological) in immune function; and the role of nutritional supplements and newer biotechnology methods reported to enhance immune function. The first part of the book contains the committee's workshop summary and evaluation of ongoing research by Army scientists on immune status in special forces troops, responses to the Army's questions, conclusions, and recommendations. The rest of the book contains papers contributed by workshop speakers, grouped under such broad topics as an introduction to what is known about immune function, the assessment of immune function, the effect of nutrition, and the relation between the many and varied stresses encountered by military personnel and their effect on health.
Author : Beth Warren, MS, RDN, CDN
Publisher : Post Hill Press
ISBN 13 : 1682615006
Total Pages : 559 pages
Book Rating : 4.6/5 (826 download)
Download or read book Secrets of a Kosher Girl written by Beth Warren, MS, RDN, CDN and published by Post Hill Press. This book was released on 2018-06-25 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!
