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Tfcc Self Treatment
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Download or read book TFCC Self-Treatment written by Rebecca Ho and published by . This book was released on 2018-12-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet shows you how to safely and effectively treat your triangular fibrocartilage complex (TFCC) problem. The anatomy of TFCC is included and a successful testimonial is included.A testimonial from Miss Twiggy LaiMiss Twiggy Lai would like to share her experiences of how she was cured of TFCC injury:Being a clerical worker I have to use the computer keyboard a lot to enter data. In early August I started to feel pain in the right wrist of the pinky side when I do ulna bending. The pain worsened over time and I think I must have the so-called Computer hand, a work-related occupational disease. If not treated properly it would become serious. In September I consulted Dr. Ho of the ISLT clinic. After a quick examination, Dr. Ho concluded that I had a TFCC injury. He gave me and Miss Chan, the assistant some advice on making a wrist support to correct the problem. We came up with a solution as outlined above and on September 21st the pain had become minimal. Dr. Ho suggested that I should do hand rehabilitation exercises and drink whey protein and eating two teaspoons of extra-virgin extra virgin olive oil each day to help rebuild the damaged muscles. After four weeks of treatments, Miss Lai has fully recovered.
Book Synopsis Wrist Instability by : Ueli B:uchler
Download or read book Wrist Instability written by Ueli B:uchler and published by CRC Press. This book was released on 1996-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in association with the Federation of European Societies for Surgery of the Hand
Book Synopsis Hand and Upper Extremity Rehabilitation - E-Book by : Rebecca Saunders
Download or read book Hand and Upper Extremity Rehabilitation - E-Book written by Rebecca Saunders and published by Elsevier Health Sciences. This book was released on 2015-11-02 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending the latest technical and clinical skills of hand surgery and hand therapy, Hand and Upper Extremity Rehabilitation: A Practical Guide, 4th Edition walks you through the treatment of common medical conditions affecting the upper extremities and highlights non-surgical and surgical procedures for these conditions. This expanded fourth edition presents the latest research in hand and upper extremity rehabilitation and provides the purpose and rationale for treatment options. Clinical outcomes included in each chapter relate clinical expectations to the results of clinical research trials, providing you with the expected range of motion and function based on evidence in the literature. Highly structured organization makes information easy to find, allowing the text to function as a quick reference in the clinical setting. Contributors from a variety of clinical settings like hand therapy clinics, hospitals, and outpatient clinics means you get to learn from the experience of clinicians working in diverse clinical contexts like yourself. Over 400 line drawings and clinical photographs delineate important concepts described in text. Chapters divided into eight parts - Wound Management, Nerve Injuries, Tendon Injuries, Shoulder, Elbow, Wrist and Distal Radial Ulnar Joint, Hand, and Special Topics - so information can be located quickly. 51 leading experts offer fresh insight and authoritative guidance on therapeutic approaches for many common diagnoses. Treatment guidelines presented for each stage of recovery from a wide range of upper extremity conditions. NEW! Authoritative quick reference guide to surgical and non-surgical procedures for hand and all upper extremity conditions. NEW! Updated information and references offers the latest information and research in the areas of hand and upper extremity rehabilitation. NEW! Larger trim size and new design accommodates a two-column format that is easier to follow.
Book Synopsis Wrist Arthroscopy Techniques by : Christophe Mathoulin
Download or read book Wrist Arthroscopy Techniques written by Christophe Mathoulin and published by Thieme. This book was released on 2015-04-15 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by a renowned expert in the field of hand and wrist surgery, Wrist Arthroscopy Techniques is a step-by-step, anatomically illustrated manual encompassing the latest concepts in the field. The development of arthroscopy for the wrist has evolved significantly over the past decade, with a better understanding of disease mechanisms and applications. Starting with an introduction about instrumentation and techniques, readers will gain insight into how an arthroscope enables precise visualization and analysis of the internal structural make-up of the wrist. Each chapter provides a how-to, detailed procedural guide, from the point of incision to closure, accompanied by artfully drawn illustrations. The author shares clinical pearls and provides comprehensive explanations on treating specific conditions, including ligament tears and instability, complex fractures, dorsal and volar wrist ganglia, advanced arthritis, and fibrocartilage tears. Indications, risks, special precautions, and postoperative care are covered. Special Features: Meticulous explanation of anatomical structures Multiple surgical approaches included, where applicable Coverage of new minimally invasive arthroscopy Use of pyrocarbon implants, and bone and tendon grafts for reconstruction Analyses of postoperative range-of-motion, stability, and overall outcome Whether you are a seasoned surgeon or an advanced student, this comprehensive compendium is certain to be frequently referenced. An invaluable resource tool covering the state-of-the-art arthroscopic techniques, this is a must-have for all hand and wrist surgeons, as well as for orthopaedic and plastic surgeons and residents.
Book Synopsis The Athlete's Book of Home Remedies by : Jordan Metzl
Download or read book The Athlete's Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Book Synopsis The Sports Medicine Patient Advisor, Third Edition, Hardcopy by : Pierre Rouzier
Download or read book The Sports Medicine Patient Advisor, Third Edition, Hardcopy written by Pierre Rouzier and published by Sportsmed Press, Incorporated. This book was released on 2017-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sports Medicine Patient Advisor contains easy to copy educational handouts to be given to patients. Patients appreciate learning about their sports injuries/problems and benefit from a home rehab program that tells them when they can return to their sport/activity. This book will improve patient satisfaction, compliance and return to action!
Book Synopsis Minimally Invasive Surgery for Chronic Pain Management by : Giorgio Pietramaggiori
Download or read book Minimally Invasive Surgery for Chronic Pain Management written by Giorgio Pietramaggiori and published by Springer Nature. This book was released on 2020-10-05 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the essential steps involved in diagnosing and treating pain due to peripheral nerve injury and compression. In the first chapter, the relevant anatomy and diagnostic tools to identify peripheral-nerve-related issues are described. The main part of the book, however, deals with the surgical techniques to address specific types of peripheral nerve pain, e.g. neuroma, thoracic outlet or migraine. A step-by-step, practical approach is provided, including important aspects to consider both pre- and post-op. The procedures presented are minimally-invasive and maximally effective. Each chapter features detailed surgical illustrations and anatomical images. Chronic pain control is a growing need and minimally invasive yet effective surgical techniques, combining the competences of neurosurgery, plastic surgery, orthopedics, general surgery, pain management and neurology are in high demand. The increasing demand on the part of patients suffering from neuropathic pain is to date not matched by adequate practical training in peripheral nerve surgery to control pain. The authors are experts in this discipline “from head to toe” and present a valuable guide that provides medical students and experienced clinicians alike with useful information for their daily practice.
Book Synopsis Musculoskeletal Physical Examination by : Gerard A. Malanga
Download or read book Musculoskeletal Physical Examination written by Gerard A. Malanga and published by Elsevier Health Sciences. This book was released on 2006 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Evidence based throughout, this unique text analyzes the cumulative results of all of today's musculoskeletal tests to give you guidance on which approach to use in any situation."--Résumé de l'éditeur.
Book Synopsis Climbing Injuries Solved by : Kia Hanning
Download or read book Climbing Injuries Solved written by Kia Hanning and published by . This book was released on 2015-03-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to solve common climbing woes and understand where the health care team fits in. A must-buy for climbers, their families, coaches, and those wishing to know more about climbing injuries and prevention.
Book Synopsis Kinesiology for Occupational Therapy by : Melinda Rybski
Download or read book Kinesiology for Occupational Therapy written by Melinda Rybski and published by Taylor & Francis. This book was released on 2024-06-01 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinesiology for Occupational Therapy, Third Edition covers the theoretical background for understanding the kinematics and kinetics of normal human physiological movement. Each specific joint is assessed in terms of musculoskeletal function, movements possible, and an overview of pathology that may develop. Dr. Melinda Rybski covers four occupational therapy theories related to functional motion that are important for occupational therapists to know. This Third Edition has been updated to reflect the current field and includes new information that has emerged in recent years. New in the Third Edition: Content closely follows AOTA’s Occupational Therapy Practice Framework and Occupational Therapy Vision 2025 Updated and more extensive provision of evidence that summarizes key findings in current literature New theories are presented in the Intervention sections Extensive, joint specific and theory-based assessments are provided Interventions described are occupation-based, process-based Kinesiology concepts presented in a practical, useable way Expanded chapters for Spine and Thorax and Hip and Pelvis. Included with the text are online supplemental materials for faculty use in the classroom. Kinesiology for Occupational Therapy, Third Edition clearly outlines the need for an understanding of kinesiology in occupational therapy, providing occupational therapists with the evidence necessary to support their intervention strategies.
Book Synopsis Muscle Pain Relief in 90 Seconds by : Dale L. Anderson
Download or read book Muscle Pain Relief in 90 Seconds written by Dale L. Anderson and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits: * You can do it yourself--no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors. * It's comfortable--remove your tender spots by finding a non-painful position. * It's convenient--can be done anywhere, anytime. No appointment needed. * It provides extended pain relief by treating the cause of the pain, not the symptom. * It requires no drugs, dietary supplements, special instruments, or machines. Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.
Book Synopsis Hand and Wrist Injuries In Combat Sports by : Riccardo Luchetti
Download or read book Hand and Wrist Injuries In Combat Sports written by Riccardo Luchetti and published by Springer. This book was released on 2018-10-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This well-illustrated book describes the injuries to the hand and wrist that are commonly encountered among participants in combat sports, explaining the mechanisms of injury and offering state of the art guidance on diagnosis and treatment. It covers both injuries characteristic of individual sports, such as kendo, karate, judo, jiu-jitsu, aikido, and mixed martial arts, and pathologies encountered across the full range of combat sports, including boxing, wrestling, and taekwondo. In addition to management, careful attention is paid to rehabilitation following injury and to psychological aspects of recovery from injury. The book is the result of a collaboration with the International Society for Sport Traumatology of the Hand (ISSPORTH) and has been designed to meet the needs of all practitioners who work with combat sports athletes. While especially helpful for surgeons, physicians, therapists, and rehabilitators, it will also be of value to coaches, trainers, and players. The authors are leading international experts in the field who have been involved with international societies and in some cases have personal experience of combat sports at a high level.
Download or read book Muscle Medicine written by Rob DeStefano and published by Simon and Schuster. This book was released on 2009-09-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.
Book Synopsis Orthopedic Joint Mobilization and Manipulation by : Manske, Robert C.
Download or read book Orthopedic Joint Mobilization and Manipulation written by Manske, Robert C. and published by Human Kinetics. This book was released on 2018-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthopedic Joint Mobilization and Manipulation is a guide to clinical applications that will help eliminate pain and re-establish normal joint motion for patients experiencing various musculoskeletal ailments. Sixty techniques are demonstrated in video within the companion web study guide.
Download or read book Sit Up Straight written by Vinh Pham and published by Simon and Schuster. This book was released on 2022-05-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist who has worked with a broad range of clients—from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award–winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. If you’re sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh’s answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a “movement discipline” that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen. Performed correctly, Vinh’s twelve simple movements, which can be done in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us—from hamstring pulls to sciatica to rotator cuff problems—and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. “No fancy equipment required...full of good and clear tips and wisdom” (Booklist), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
Book Synopsis Fundamentals of Hand Therapy - E-Book by : Cynthia Cooper
Download or read book Fundamentals of Hand Therapy - E-Book written by Cynthia Cooper and published by Elsevier Health Sciences. This book was released on 2014-03-12 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for hand therapy specialists, hand therapy students, and any other professional who encounters clients with upper extremity issues, Fundamentals of Hand Therapy, 2nd Edition contains everything you need to make sound therapy decisions. Coverage includes hand anatomy, the evaluation process, and diagnosis-specific information. Expert tips, treatment guidelines, and case studies round out this comprehensive text designed to help you think critically about each client’s individual needs. "Overall, a very clear readable style is adopted throughout, with theory supported by various anecdotal case studies. Excellent use is made of illustrations, and many chapters contain the helpful addition of ‘clinical pearls’ or ‘tips from the field’, which are an attempt to make transparent the links between theory and practice. In conclusion, this is an excellent core text for reference purposes." Reviewed by: British Journal of Occupational Therapy Date: Aug 2014 Clinical Pearls and Precautions highlight relevant information learned by the experienced author and contributors that you can apply to clinical practice. Case examples included in the diagnoses chapters in Part Three demonstrate the use of clinical reasoning and a humanistic approach in treating the client. Diagnosis-specific information in the final section of the book is well-organized to give you quick access to the information you need. Special features sections such as Questions to Discuss with the Physician, What to Say to Clients, Tips from the Field, and more help readers find their own clinical voices. Online sample exercises give you a pool to pull from during professional practice. NEW! Chapters on yoga and pilates provide guidance into new ways to treat upper extremity problems. NEW! Chapter on wound care gives you a thorough foundation on how wounds impact therapeutic outcomes. NEW! Chapter on orthotics has been added to cover basic splinting patterns. NEW! Online resources help assess your understanding and retention of the material.
Download or read book Releasing Pain written by Nancy Griggs PT and published by Xlibris Corporation. This book was released on 2018-01-26 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: —Do you suffer from shoulder pain, TMJ or headaches that have stubbornly refused to respond to any type of treatment? —Do you experience sciatica, hip or knee pain that has yet to be corrected through multiple conservative approaches? —Does pain in your neck or lower back persist in spite of your attempts to strengthen your abdominals or after having multiple failed injections or even after surgical intervention? Intriguing new perspectives reveal how all these conditions have more in common than you would imagine! Incomplete recovery from a motor vehicle accident or fall can later manifest through these and many other problems. Find out how they can all be treated with the same home exercise program!
