Testosterone How To Skyrocket Testosterone Naturally Confidence Hormones Muscle Building Bodybuilding

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Testosterone: How to Skyrocket Testosterone Naturally - Confidence, Hormones, Muscle Building & Bodybuilding

Author : Enrico Jackson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519450289
Total Pages : 44 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Testosterone: How to Skyrocket Testosterone Naturally - Confidence, Hormones, Muscle Building & Bodybuilding by : Enrico Jackson

Download or read book Testosterone: How to Skyrocket Testosterone Naturally - Confidence, Hormones, Muscle Building & Bodybuilding written by Enrico Jackson and published by Createspace Independent Publishing Platform. This book was released on 2015-11-21 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deep Voice, Broad Shoulders, & Muscle ->Testosterone Can you really increase your testosterone safely? Testosterone comes naturally during adolescence or puberty and it's als a hormone that helps in developing the secondary sex characteristics of males. Usually testosterone is at it's peak of production when a boy undergoes puberty, but nowadays, anyone can receive medicines that increase the production of testosterone (orally such as pills) to gain muscles mass faster (for bodybuilding) or in case of testosterone deficiency. But with such synthetic pills, there is a big risk in drinking this type of medicine because it's not natural. With the help of this book, you can increase your testosterone level the healthy and natural way. TESTOSTERONE: How To Skyrocket Testosterone Naturally - Confidence, Hormones, Muscle Building & Bodybuilding includes SPECIFIC information on what kinds of food you should eat to increase the production of your testosterone, the exercise regimen you can adopt and how you can make specific lifestyle changes to boost testosterone. So, this book is beneficial in many ways and is cheaper than a consultation to your doctor! Order TESTOSTERONE: How To Skyrocket Testosterone Naturally - Confidence, Hormones, Muscle Building & Bodybuilding now, and start increasing your T-Levels today! Scroll to the top and select the "BUY" button for instant order. You'll be so happy you did!

Testosterone Transformation

Author : Myatt Murphy
Publisher : Rodale Books
ISBN 13 : 1609615336
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Testosterone Transformation by : Myatt Murphy

Download or read book Testosterone Transformation written by Myatt Murphy and published by Rodale Books. This book was released on 2012-06-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

Super "T"

Author : Greg Ptacek
Publisher : Simon and Schuster
ISBN 13 : 0684824523
Total Pages : 276 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Super "T" by : Greg Ptacek

Download or read book Super "T" written by Greg Ptacek and published by Simon and Schuster. This book was released on 2001-09-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read guide to the latest nonprescription supplements for peak sexual and athletic performance and optimal health. Testosterone is “the super hormone”; no other natural substance comes close to its power to energize, rejuvenate, and sexually arouse both men and women. Under new federal regulations, consumers have access to a whole new group of supplements that boost the body's natural testosterone levels. Available without a prescription, these “T boosters,” including androstenedione, promise to revolutionize health, fitness, and weight management regimens for men and women. In many instances, they offer an economical and viable alternative to Viagra. In Super “T,” Dr. Karlis Ullis shows you how to create a personalized program of over-the-counter T boosters based on your age, gender, and specific needs, with essential information on the different supplements that can be found in vitamin and health food stores. He explains how to use these potent substances safely, effectively, and responsibly, with appropriate doses and schedules, with careful attention to the questions and concerns you may have. With detailed information on supplement combinations and nutritional support, and a list of supplement suppliers, Super “T” is an indispensable reference for those who want to perform at the top of their form.

Testosterone and Aging

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309090636
Total Pages : 239 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Testosterone and Aging by : Institute of Medicine

Download or read book Testosterone and Aging written by Institute of Medicine and published by National Academies Press. This book was released on 2004-03-12 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular culture often equates testosterone with virility, strength, and the macho male physique. Viewed by some as an "antiaging tonic," testosterone's reputation and increased use by men of all ages in the United States have outpaced the scientific evidence about its potential benefits and risks. In particular there has been growing concern about an increase in the number of middle-aged and older men using testosterone and the lack of scientific data on the effect it may have on aging males. Studies of testosterone replacement therapy in older men have generally been of short duration, involving small numbers of participants and often lacking adequate controls. Testosterone and Aging weighs the options of future research directions, examines the risks and benefits of testosterone replacement therapy, assesses the potential public health impact of such therapy in the United States, and considers ethical issues related to the conduct of clinical trials. Testosterone therapy remains an attractive option to many men even as speculation abounds regarding its potential.

Testosterone

Author : Susan Nieschlag
Publisher : Springer Science & Business Media
ISBN 13 : 3662008149
Total Pages : 296 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Testosterone by : Susan Nieschlag

Download or read book Testosterone written by Susan Nieschlag and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: New developments in testosterone therapy are summarized here by internationally renowned experts. They review both basic and clinical knowledge in fourteen chapters. The book begins with the biochemistry of testosterone, its biosynthesis, metabolism and mechanisms of action in target organs. Three chapters deal with specific aspects of testosterone action, namely its role in spermatogenesis, its psychotropic effects and its effects on bones. Syndromes caused by androgen resistance are described in order to highlight the importance of properly functioning enzymes and receptors in the target organs. Causes and symptoms of male hypogonadism, the major indication for testosterone treatment, are described. Five chapters are devoted to the pharmacology, pharmacokinetics and clinical uses and abuses of testosterone preparations. The new transdermal testosterone application is described in detail. Side effects of testosterone treatment are reviewed. The possible role of androgens in the development of prostatic hypertrophy and carcinoma is discussed extensively since this question is of major concern to the clinician.

Scrawny to Brawny

Author : Michael Mejia
Publisher : Rodale Books
ISBN 13 : 159486862X
Total Pages : 258 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Scrawny to Brawny by : Michael Mejia

Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Master Your T

Author : Christopher Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537636542
Total Pages : 548 pages
Book Rating : 4.6/5 (365 download)

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Book Synopsis Master Your T by : Christopher Walker

Download or read book Master Your T written by Christopher Walker and published by Createspace Independent Publishing Platform. This book was released on 2016-09-12 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master your T ..." is the result of over five years of research on natural hormone optimization. Inside you'll discover how to eat, train and supplement for rapid increases in natural testosterone production. How to naturally optimize your hormones without the use of costly (and potentially dangerous) pharmaceutical "band-aid" solutions ..."--Back cover.

Mind Over Matter

Author : François Gay
Publisher : BoD – Books on Demand
ISBN 13 : 3754316079
Total Pages : 342 pages
Book Rating : 4.7/5 (543 download)

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Book Synopsis Mind Over Matter by : François Gay

Download or read book Mind Over Matter written by François Gay and published by BoD – Books on Demand. This book was released on 2021-07-29 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Over Matter tells the story of François Gay, one of Europe’s best-known natural bodybuilding pioneers, who went all out 24/7 for 14 years to pursue his goal of becoming the world’s best amateur bodybuilder and win the prestigious Mr. Universe title. With a severe back condition, less-than-ideal genetics and unwilling to cut corners with performance-enhancing drugs, he knew that there was only one way to fulfill his vision: 100% dedication. Dive into François’s inspiring life story, from his peaceful childhood on the shores of Lake Geneva in Switzerland through his turbulent youth, then on to the discovery of his passion in California, culminating in his victory at the Natural Mr. Universe in the USA. François will guide you through the subculture of bodybuilding, where he spent more than decade on a journey of total discipline. Not only will he explain how he developed the right mindset to overcome the many obstacles he faced and to never lose focus on his goal, he’ll also show you how he applied these lessons in his most intense training sessions. His “never, ever give up” attitude will empower and inspire you to become the best you can be, whatever your passion. François, now a renowned personal coach, will also teach you to maximize your potential, revealing the highly effective method that he uses with his own clients. He will expose the most stubborn fitness myths and show why weight training is the best way to beat the biological clock and stay vital, whatever your age. In a straight-talking final chapter, he will share with you how he has tackled his greatest challenge yet, a severe health issue he has recently been confronted with. Mind Over Matter will motivate and encourage you to get up off the couch and to start doing instead of just wishing. It will serve as a wake-up call, reminding you that now is the time to start living, instead of just existing, and that you too can achieve anything you set your mind to if you want it badly enough.

Secrets about Bioidentical Hormones to Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estroge

Download Secrets about Bioidentical Hormones to Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estroge PDF Online Free

Author : M.A. Wright
Publisher : Lulu.com
ISBN 13 : 0557864321
Total Pages : 123 pages
Book Rating : 4.5/5 (578 download)

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Book Synopsis Secrets about Bioidentical Hormones to Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estroge by : M.A. Wright

Download or read book Secrets about Bioidentical Hormones to Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estroge written by M.A. Wright and published by Lulu.com. This book was released on 2010-11-19 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel great, look great, lose weight, and have better sex! Discover groundbreaking scientific secrets about bioidentical hormones unknown to most people, including most physicians. Use the guidance of hundreds of anti-aging physicians and researchers to minimize and reverse aging. Learn how hormonal and metabolic disturbances make you sick and fat. Change your life and feel young again with the Wiley protocol. Mimic the cyclic monthly hormones of a healthy 20-year old. Understand imbalances in insulin, adrenal, thyroid, growth hormone, and sex hormones. Find out how hormones become deficient and unbalanced, especially during menopause and andropause. Replace missing hormones AND minimize your cancer risk. Use this book to work with a forward-thinking, knowledgeable physician in your area who will prescribe ALL of the bioidentical hormones that you need in the dosages and rhythms needed. No other book available presents hormonal optimization in such a comprehensive and integrated manner.

Testosterone

Author : Edwin Carlisle
Publisher :
ISBN 13 : 9781547250288
Total Pages : 58 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Testosterone by : Edwin Carlisle

Download or read book Testosterone written by Edwin Carlisle and published by . This book was released on 2017-06-08 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, You Don't Feel Like An Alpha? Your Sex Drive Took A Dive? You Don't Seem To Lose Fat Or Gain Muscle? All This Things and More Are Signs Of Low Testosterone levels. You Came To The Right Place! You Will Boost Your Test 300% Naturally and Enjoy The Benefits! What comes to your mind when you hear the word testosterone? For most people, it evokes thoughts and images of aggression, force, anger, and high sex drive. However, very few people actually understand what testosterone is, the role it plays in the body, and how it affects the entire body system. Every man would love to learn how to naturally boost his testosterone levels. However, there is no quick fix or magic formula for doing so. This book isn't going to give you some shortcut or temporary method of boosting testosterone. This is a solid guide that is meant to help you achieve long-term success in maintaining high levels of testosterone. Expect to experience a 300% increase in testosterone if you follow the recommendations made in this book!The majority of men who experience low testosterone levels tend to display particular symptoms, yet they never pinpoint low testosterone as the real cause. There is no need to wait for your sex life to take a nose dive before you realize what is going on. In fact, most men will simply rush to get some Viagra pills instead of fixing the actual problem. In this book, you are going to discover everything you need to know about testosterone and how to increase its levels in your body. We will show you how this is possible through consuming the right foods, exercising, taking natural supplements, and living the appropriate lifestyle. Most people are unaware of just how much damage they do to their testosterone levels, and this book will highlight some of the things that cause your testosterone levels to drop. This book is very important to you because an increasing number of men out there are suffering from a massive decrease in testosterone. Why? Look around you! We live in a world filled with junk food, hormones being added to food, chemicals, pollution, and stress. The goal of this book is to help you understand your testosterone hormone and how it relates to your body's performance, and not just sexually. I hope that by the time you get to the end of this book, you will have gained a clear understanding of this crucial hormone and how to make sure that you maintain high levels of it. The benefits of doing so are immense, so take the time to learn how to regain what you have lost. Here Is A Preview Of What You'll Learn... You And Your Testosterone Importance Of High Testosterone Levels The Testosterone Diet Exercise And Testosterone Testosterone Boosting Supplements Testosterone Killers Much, much more! Download your copy today!

Fitness Doping

Author : Jesper Andreasson
Publisher : Springer
ISBN 13 : 3030221059
Total Pages : 218 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Fitness Doping by : Jesper Andreasson

Download or read book Fitness Doping written by Jesper Andreasson and published by Springer. This book was released on 2019-06-25 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book compiles several years of multi-faceted qualitative research on fitness doping to provide a fresh insight into how the growing phenomenon intersects with issues of gender, body and health in contemporary society. Drawing on biographical interviews, as well as online and offline ethnography, Andreasson and Johansson analyse how, in the context of the global development of gym and fitness culture, particular doping trajectories are formulated, and users come into contact with doping. They also explore users’ internalisation of particular values, practices and communications and analyse how this influences understandings of the self, health, gender and the body, as well as tying this into wider beliefs regarding individual freedom and the law. This insight into doping goes beyond elite and organised sports, and will be of interest to students and scholars across the sociology of sport, leisure studies, and gender and body politics.

Achieving Freedom through Nourishment & Motion

Author : Nina Redza
Publisher : Partridge Singapore
ISBN 13 : 1482894777
Total Pages : 95 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Achieving Freedom through Nourishment & Motion by : Nina Redza

Download or read book Achieving Freedom through Nourishment & Motion written by Nina Redza and published by Partridge Singapore. This book was released on 2014-04 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman can only be empowered if she has the right tools and knowledge to carve a path that will lead her to a happier and more fulfilling lifestyle throughout her life. We are unique. We are biologically superior. We multitask; we carry life within us; we go through challenges during menopause and we do that while raising families and contributing to society. In doing all of the above, many of us neglect the very foundation that we instill in others, our health and self-worth. The main focus of this book is to empower women, to give them useful knowledge and dispelling myths about themselves with regards to fitness and nutrition. They need to be encouraged to start their personal journeys and lead healthier and happier lives the right way. Written in an easy to understand format, the material is separated into two categories: Empowering Women. Through Nourishment and Empowering Women Through Motion. They are taught not to fear the "unknown" and to embrace the possibilities by making simple changes in their lives. It is not just about wanting to be better, it's about wanting to learn how to do it right.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

The Perimenopause Solution

Author : Shahzadi Harper
Publisher : Random House
ISBN 13 : 1473591198
Total Pages : 320 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Perimenopause Solution by : Shahzadi Harper

Download or read book The Perimenopause Solution written by Shahzadi Harper and published by Random House. This book was released on 2021-07-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

Bigger Leaner Stronger

Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985273
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Bigger Leaner Stronger by : Michael Matthews

Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Natural Remedies for Low Testosterone

Author : Stephen Harrod Buhner
Publisher : Simon and Schuster
ISBN 13 : 1620555050
Total Pages : 258 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Natural Remedies for Low Testosterone by : Stephen Harrod Buhner

Download or read book Natural Remedies for Low Testosterone written by Stephen Harrod Buhner and published by Simon and Schuster. This book was released on 2016-01-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of male menopause and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in the environment that alter men’s essential chemistry as they age • Presents safe, organic plant medicines that can restore optimum testosterone levels • Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of andropause, the middle-age stage in male development comparable to women’s menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men--a gradual drop that is quite normal--are being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male. But as recent medical research has revealed, testosterone replacement therapy with Low T drugs is not a good option because of the increased risk of cardiovascular problems, such as heart attack and stroke, and because the body can become dependent on pharmaceutical testosterone and stop producing any on its own. In this updated edition of The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how naturally occurring phytoandrogens--plant medicines that contain male hormones--can safely remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application, providing all men with safe, natural, and effective means of maintaining optimum testosterone levels well into old age.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.