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Author : Stuart Ferguson
Publisher :
ISBN 13 : 9781905444441
Total Pages : 80 pages
Book Rating : 4.4/5 (444 download)
Download or read book Terrain Training for Off-road Runners written by Stuart Ferguson and published by . This book was released on 2011 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550119
Total Pages : 228 pages
Book Rating : 4.7/5 (825 download)
Download or read book Trail Running written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2015-01-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.
Author : Stuart Ferguson
Publisher : eBook Partnership
ISBN 13 : 1909270113
Total Pages : 119 pages
Book Rating : 4.9/5 (92 download)
Download or read book Terrain Training for Off-Road Runners written by Stuart Ferguson and published by eBook Partnership. This book was released on 2012-08-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sports such as climbing, work in a more multi-dimensional world based on the ever changing surface with which they are in contact with.'Terrain Training for Off-Road Runners' explores the different types of terrain you will encounter, the techniques for adapting your style of running to this environment and the safety aspects needed as well as presenting a number of training patterns to enhance your abilities in this world.On your next run off-road you will now look at the environment through which you are running with a different perspective."e;It's an interesting read for trail runners, particularly those who tend to stray off the trails and out into the open countryside. How many of us understand fully the nature of the flexible running style we should adopt to cope with the enormous variety of conditions underfoot that will be encountered?This book offers guidance on how we can run more effectively and minimise the risk of injury on a variety of treacherous surfaces. The book should be of particular use to someone starting out on off-road running. It is the distillation of a lifetime's experience. Even an old hand like myself found it helpful to have such good sense so clearly expressed. I'm happy to recommend this book."e;Newsletter of the Trail Runners Association
Author : Meghan M. Hicks
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)
Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Author : Claire Maxted
Publisher : Bloomsbury Publishing
ISBN 13 : 1472974832
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Author : Adam W. Chase
Publisher : Rowman & Littlefield
ISBN 13 : 1493066765
Total Pages : 245 pages
Book Rating : 4.4/5 (93 download)
Download or read book Ultimate Guide to Trail Running written by Adam W. Chase and published by Rowman & Littlefield. This book was released on 2023-03-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
Author : Keven Shevels
Publisher : eBook Partnership
ISBN 13 : 1908886986
Total Pages : 125 pages
Book Rating : 4.9/5 (88 download)
Download or read book Introduction to Trail & Fell Running written by Keven Shevels and published by eBook Partnership. This book was released on 2012-07-14 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail and fell running. As more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? This book takes the newcomer to this, the most rewarding and natural of all the athletics disciplines, and guides them through their baptism of off-road running.
Author : Stuart Ferguson
Publisher : eBook Partnership
ISBN 13 : 1909270385
Total Pages : 162 pages
Book Rating : 4.9/5 (92 download)
Download or read book Navigation for Off-Road Runners written by Stuart Ferguson and published by eBook Partnership. This book was released on 2012-10-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic.Specifically with the runner in mind, this book presents in an easy to understand manner all the skills and techniques that are required for the beginner through to the advanced user. 'Navigation for Off-Road Runners' will give you the confidenceto go further.
Author : Keven Shevels
Publisher : eBook Partnership
ISBN 13 : 1908886994
Total Pages : 80 pages
Book Rating : 4.9/5 (88 download)
Download or read book Downhill Techniques for Off-Road Runners written by Keven Shevels and published by eBook Partnership. This book was released on 2012-07-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill that, with correct conditioning and practice, can be prepared for and learnt. This guide will show you how to improve your downhill running.
Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550275
Total Pages : 236 pages
Book Rating : 4.7/5 (825 download)
Download or read book Nutrition for Runners written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-06 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.
Author : Jason Koop
Publisher : VeloPress
ISBN 13 : 1937716805
Total Pages : 378 pages
Book Rating : 4.9/5 (377 download)
Download or read book Training Essentials for Ultrarunning written by Jason Koop and published by VeloPress. This book was released on 2016-05-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.
Author : Stuart Ferguson
Publisher : eBook Partnership
ISBN 13 : 1783014121
Total Pages : 64 pages
Book Rating : 4.7/5 (83 download)
Download or read book Long and Ultra Distance Off-Road Running written by Stuart Ferguson and published by eBook Partnership. This book was released on 2014-04-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: To enter a Long or Ultra distance event is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience cannot be underestimated. Preparation is key. This guidebook explores the preparation, technical aspects and what you can expect before, during and after this arduous task.
Author : Adam W. Chase
Publisher : Rowman & Littlefield
ISBN 13 : 0762762691
Total Pages : 275 pages
Book Rating : 4.7/5 (627 download)
Download or read book Ultimate Guide to Trail Running written by Adam W. Chase and published by Rowman & Littlefield. This book was released on 2010-02-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Author : Keven Shevels
Publisher : eBook Partnership
ISBN 13 : 1909270008
Total Pages : 89 pages
Book Rating : 4.9/5 (92 download)
Download or read book Uphill Techniques for Off-Road Runners written by Keven Shevels and published by eBook Partnership. This book was released on 2012-07-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.
Author : Hicks, Meghan
Publisher : Human Kinetics
ISBN 13 : 1492513288
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)
Download or read book Where the Road Ends written by Hicks, Meghan and published by Human Kinetics. This book was released on 2016-03-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your run where the pavement ends. Where the Road Ends: A Guide to Trail Running is the authoritative and accessible guide for this rapidly growing sport. Whether you are an experienced runner on roads or an outdoor enthusiast who wants to explore a new way of appreciating nature, this four-color resource covers training, competition, injury prevention, strategy, and more.
