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Tennis Recovery
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Book Synopsis Bollettieri's Tennis Handbook by : Nick Bollettieri
Download or read book Bollettieri's Tennis Handbook written by Nick Bollettieri and published by Human Kinetics. This book was released on 2001 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the most successful coach in tennis, Bollettieri has worked with Andre Agassi, Monica Seles, Boris Becker and others. In this book he shares his wealth of knowledge and insight into the world of tennis, with discussions of strategies, stroke development and physical and mental conditioning. 400 illustrations.
Download or read book Tennis Anatomy written by Paul Roetert and published by Human Kinetics Publishers. This book was released on 2019-07-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Book Synopsis Complete Conditioning for Tennis, 2E by : United States Tennis Association
Download or read book Complete Conditioning for Tennis, 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Download or read book Tennis Science written by Bruce Elliott and published by University of Chicago Press. This book was released on 2015-10-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have watched a Grand Slam tennis tournament in the past decade, you are probably aware that the game is dominated by just a few international powerhouses. At the conclusion of each tournament, it is likely that you will see Serena Williams atop the women’s podium and a member of the Big Four—Roger Federer, Rafael Nadal, Novak Djokovic, and Andy Murray—hoisting the trophy for the men. And while there is not a lot of variety in the outcome of these matches, the game of tennis itself has changed drastically over the decades, as developments in technology and conditioning regimens, among other factors, have altered the style of play. Underpinning many of these developments is science, and this book explains the scientific wonders that take the ball from racket to racket and back again. Each chapter explores a different facet of the game—learning, technique, game analysis, the mental edge, physical development, nutrition for performance and recovery, staying healthy, and equipment—and is organized around a series of questions. How do we learn the ins and outs of hitting the ball in and not out? What are the main technological developments and software programs that can be used to assist in performance and notational analysis in tennis? What role does sports psychology play in developing a tennis player? What is the role of fluid replacement for the recreational, junior, and professional player? What rule changes have been made with respect to the racket, ball, and ball-court interaction to maintain the integrity of the game in the face of technological change? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview of how player and equipment work together. Whether you prefer the grass courts of Wimbledon, the clay courts of the French Open, or the hard courts of the US and Australian Opens, Tennis Science is a must-have for anyone interested in the science behind a winning game.
Author :United States Tennis Association Sport Science Committee Publisher : ISBN 13 :9780692005286 Total Pages :385 pages Book Rating :4.0/5 (52 download)
Book Synopsis Tennis Recovery by : United States Tennis Association Sport Science Committee
Download or read book Tennis Recovery written by United States Tennis Association Sport Science Committee and published by . This book was released on 2009-09-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tennis Medicine by : Giovanni Di Giacomo
Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Book Synopsis The Young Tennis Player by : Alexis C. Colvin
Download or read book The Young Tennis Player written by Alexis C. Colvin and published by Springer. This book was released on 2016-04-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a multidisciplinary approach to the prevention and management of injuries to young tennis players, this unique book considers multiple factors contributing to the increasing numbers of such sports-related injuries, such as increased young athlete participation in tennis, the pre-professionalization of younger players and misconceptions surrounding treating children in the same manner as adults. Beginning with the essentials for developing tennis players and their physical and mental growth with the sport, the text then turns to prevention and management techniques and strategies covering the upper and lower extremities, shoulder and elbow, hip and knee, and spine, as well as other acute medical conditions. Further consideration is given to proper nutrition, strength and conditioning, and rehabilitation and return to play. Edited by clinicians directly involved in the care of young tennis players and including contributions from physical therapists, nutritionists, sports psychologists, and physicians, it is an invaluable and comprehensive resource for any professional seeing and treating young tennis players.
Book Synopsis Success in Tennis by : César Coutinho
Download or read book Success in Tennis written by César Coutinho and published by César Coutinho. This book was released on 2015-06-02 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Glücklicherweise ist der Autor dieses Buches jemand, der mehrere Rollen spielt: Forscher, Trainer und Professor. Daher gehen sowohl der Inhalt als auch Stil auf ein echtes Interesse bei der Erleichterung der ordnungsgemäßen Übertragung von Informationen durch die Art und Weise ein, die das Interesse des Lesers zu wecken versucht.” Miguel Crespo – Internationale Tennisföderation “Mit diesem Beitrag wurde ein weiterer Schritt in Richtung Verbesserung der Erkenntnisse der Nationaltrainer und damit der Exzellenz des Sporttrainings in Portugal und in allen Ländern der portugiesischen Sprache - insbesondere durch die Zusammenarbeit zwischen der portugiesischen Tennisföderation und der Bundesvereinigung des brasilianischen Tennis in diesem Projekt unternommen.” Vitor Cabral – Portugiesische Tennisföderation “Herzlichen Glückwunsch an Professor César Coutinho, der, durch brillante Initiative und das Engagement bei der Entstehung dieses Buches ... es auf objektive und praktische Art und Weise schrieb. Es ist bereit, in unseren Trainings angewendet zu werden.” César Kist – Brazilianischer Tennis Bund “Ein Handbuch von großem Nutzen nicht nur für die Profis, die an den Prozess des Lehrens und Trainierens der Tennisspieler beteiligt sind, sondern auch ein sehr interessantes Dokument, das eine Konsultation für alle Liebhaber des Sports ist, die es besser verstehen wollen.” Pedro Pezarat-Correia – Universität Lisbon
Book Synopsis Teaching Tennis Volume 3 by : Martin van Daalen
Download or read book Teaching Tennis Volume 3 written by Martin van Daalen and published by Xlibris Corporation. This book was released on 2019-12-16 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Tennis Volume 3 is a comprehensive book for players, coaches, and parents about the specifics of competitive tennis. The Development of Champions is the last of the trilogy of instructional tennis books. It will enhance the understanding of methodology and progression in teaching tournament players. After the fundamentals of the game are explained in volume 1, readers are able to build on that information in the second book with specific details on how to develop advanced technical, tactical, mental, and physical skills. Volume 3 is for instructing tournament players of all levels for individual and team competition. It is beneficial for readers to examine these books in order. The books complement one another in the development, progression, and application process while improving your game.
Book Synopsis Teaching Tennis Volume 2 by : Martin van Daalen
Download or read book Teaching Tennis Volume 2 written by Martin van Daalen and published by Xlibris Corporation. This book was released on 2017-02-02 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Tennis Volume 2 Teaching Tennis Volume 2 is a comprehensive book for players, coaches, and parents to learn about the development of advanced tennis players. It contains technical, tactical, physical, and mental topics that show how to solve problems concerning all aspects of the game. It is the second of three books, with Volume 1 containing the fundamentals of the game. The third book will contain subjects for all levels of play on how to compete individually and in team events. This second book will have the following topics for its readers: Showing the specifics in the development of advanced players and specialty strokes A methodology and progression to teaching tennis at an advanced level Technical, tactical, physical, and mental chapters Information on all other aspects of the game Examples of the strokes with photo sequences How to make a training and tournament plan Common mistakes and how to fix them Extensive section on problem solving Drills and exercises
Book Synopsis Coaching and Learning Tennis Basics by : Patrick Diegan
Download or read book Coaching and Learning Tennis Basics written by Patrick Diegan and published by Lulu.com. This book was released on 2007-01-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is essentially a reference guide that those learning the game can use to support their training, written in a very understandable style. The author introduces the forehand, backhand and serve just like he would in a group situation with a group of beginner juniors. Here Patrick reveals the teaching techniques and progressions that can be followed by parents, aspiring coaches and anyone wishing to help beginner players get off to the right start. He moves on to show how he teaches topspin and slice to an individual and the basic volley. Patrick then subtly takes the reader into sections that intermediate and advanced players can really benefit from. These sections include the return of serve, approach shot, advanced volley and overhead. He moves on to look in depth at shots such as the lob, half volley and drop shot. His sections on fitness and how to prepare for a match will really help those who desire to be ready and compete well on the tennis court.
Book Synopsis Coaching and Learning Tennis Basics Revised by : Patrick Diegan
Download or read book Coaching and Learning Tennis Basics Revised written by Patrick Diegan and published by Lulu.com. This book was released on 2008 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is essentially a reference guide that those learning the game can use to support their training, written in a very understandable style. The author introduces the forehand, backhand and serve just like he would in a group situation with a group of beginner juniors. Here Patrick reveals the teaching techniques and progressions that can be followed by parents, aspiring coaches and anyone wishing to help beginner players get off to the right start.
Book Synopsis Nick Bollettieri's Tennis Handbook-2nd Edition by : Bollettieri, Nick
Download or read book Nick Bollettieri's Tennis Handbook-2nd Edition written by Bollettieri, Nick and published by Human Kinetics. This book was released on 2015-09-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Bollettieri’s Tennis Handbook, Second Edition, is the most comprehensive guide to learning and teaching tennis from the sport’s most successful coach. Covering stroke techniques, strategies, skill development, conditioning, and mental training, this book allows you to train with a true master teacher and apply the system used in coaching 10 top-ranked players in the world.
Book Synopsis Tennis Practice Games by : Joe Dinoffer
Download or read book Tennis Practice Games written by Joe Dinoffer and published by Human Kinetics. This book was released on 2003 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tennis Practice Games includes 139 games that can be adapted for different skill levels, with a wide selection for both singles and doubles play. With games that allow you to increase the difficulty for higher levels of competition, this comprehensive guide will lead you through stroke development, footwork skills, spin control, specialty shots, and strategy.
Download or read book Serious Tennis written by Scott Williams and published by Human Kinetics. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.
Book Synopsis Routledge Handbook of Strength and Conditioning by : Anthony Turner
Download or read book Routledge Handbook of Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2018-02-01 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Book Synopsis The Ultimate Guide to Weight Training for Tennis by : Rob Price
Download or read book The Ultimate Guide to Weight Training for Tennis written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
