Tennis Anatomy

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Tennis Anatomy

Author : E. Paul Roetert
Publisher : Human Kinetics
ISBN 13 : 1492583251
Total Pages : 300 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Tennis Anatomy by : E. Paul Roetert

Download or read book Tennis Anatomy written by E. Paul Roetert and published by Human Kinetics. This book was released on 2011-07-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Tennis Anatomy

Author : E. Paul Roetert
Publisher : Human Kinetics
ISBN 13 : 1492590606
Total Pages : 241 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Tennis Anatomy by : E. Paul Roetert

Download or read book Tennis Anatomy written by E. Paul Roetert and published by Human Kinetics. This book was released on 2019-07-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Emphasizing a movement-based approach to conditioning, Tennis Anatomy offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power. Each exercise offers step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Exercises for the lower body, core, shoulders, back, chest, arms, and wrists—along with information on proper acceleration and deceleration mechanics, rotational strengthening, and lateral movement skills—will help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You’ll also find exercises aimed to protect the body from common tennis injuries and tips for proper recovery so you are always ready to ace the competition. Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels of the United States Tennis Association (USTA) and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures Tennis Anatomy will prepare you to dominate any opponent.

Complete Conditioning for Tennis, 2E

Author : United States Tennis Association
Publisher : Human Kinetics
ISBN 13 : 1492519332
Total Pages : 304 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Complete Conditioning for Tennis, 2E by : United States Tennis Association

Download or read book Complete Conditioning for Tennis, 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Tennis Anatomy

Author : Roetert, Paul
Publisher : Human Kinetics
ISBN 13 : 1450414575
Total Pages : 218 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Tennis Anatomy by : Roetert, Paul

Download or read book Tennis Anatomy written by Roetert, Paul and published by Human Kinetics. This book was released on 2020 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement based approach to conditioning, this new second edition offers over 75 exercises designed to maximise explosive power and mimic the unique physical demands of the game. Each exercise offers step-by-step descriptions and visually stunning anatomical illustrations highlighting the muscles in action. There are exercises for every area of the body, including lower body, core, shoulders, back, chest, arms and wrists. These are teamed with information on proper acceleration and deceleration mechanics, rational strengthening and lateral movement skills. All of which, help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys and serves show you how each exercise is fundamentally linked to tennis performance. There are also exercises aimed to bolster the body against common tennis injuries and tips for proper recovery.

Tennis Anatomy

Author : Paul Roetert
Publisher :
ISBN 13 : 9781450414524
Total Pages : pages
Book Rating : 4.4/5 (145 download)

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Book Synopsis Tennis Anatomy by : Paul Roetert

Download or read book Tennis Anatomy written by Paul Roetert and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Championship Tennis

Author : Frank Giampaolo
Publisher : Human Kinetics
ISBN 13 : 1450424538
Total Pages : 258 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Championship Tennis by : Frank Giampaolo

Download or read book Championship Tennis written by Frank Giampaolo and published by Human Kinetics. This book was released on 2013-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.

The Ultimate Guide to Weight Training for Tennis (Enhanced Edition)

Author : Robert G. Price
Publisher : Price World Publishing
ISBN 13 : 1619841258
Total Pages : 243 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis The Ultimate Guide to Weight Training for Tennis (Enhanced Edition) by : Robert G. Price

Download or read book The Ultimate Guide to Weight Training for Tennis (Enhanced Edition) written by Robert G. Price and published by Price World Publishing. This book was released on 2006 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

World-class Tennis Technique

Author : Paul Roetert
Publisher : Human Kinetics
ISBN 13 : 9780736037471
Total Pages : 296 pages
Book Rating : 4.0/5 (374 download)

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Book Synopsis World-class Tennis Technique by : Paul Roetert

Download or read book World-class Tennis Technique written by Paul Roetert and published by Human Kinetics. This book was released on 2001 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top tennis experts contribute to this analysis of optimal techniques for all the essential strokes of the game. 160 photos.

Tennis Medicine

Author : Giovanni Di Giacomo
Publisher : Springer
ISBN 13 : 3319714988
Total Pages : 686 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Tennis Medicine by : Giovanni Di Giacomo

Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

Biomechanical Principles of Tennis Technique

Author : Duane Knudson
Publisher : Racquet Tech Publishing
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Biomechanical Principles of Tennis Technique by : Duane Knudson

Download or read book Biomechanical Principles of Tennis Technique written by Duane Knudson and published by Racquet Tech Publishing. This book was released on 2006 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the scientific basis of the forces and motions used in tennis strokes and applies six basic biomechanical principles players can use to improve their technique.

Hockey Anatomy

Author : Terry, Michael
Publisher : Human Kinetics
ISBN 13 : 1492535885
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hockey Anatomy by : Terry, Michael

Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Tennis Science

Author : Bruce Elliott
Publisher : University of Chicago Press
ISBN 13 : 022613640X
Total Pages : 193 pages
Book Rating : 4.2/5 (261 download)

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Book Synopsis Tennis Science by : Bruce Elliott

Download or read book Tennis Science written by Bruce Elliott and published by University of Chicago Press. This book was released on 2015-10-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have watched a Grand Slam tennis tournament in the past decade, you are probably aware that the game is dominated by just a few international powerhouses. At the conclusion of each tournament, it is likely that you will see Serena Williams atop the women’s podium and a member of the Big Four—Roger Federer, Rafael Nadal, Novak Djokovic, and Andy Murray—hoisting the trophy for the men. And while there is not a lot of variety in the outcome of these matches, the game of tennis itself has changed drastically over the decades, as developments in technology and conditioning regimens, among other factors, have altered the style of play. Underpinning many of these developments is science, and this book explains the scientific wonders that take the ball from racket to racket and back again. Each chapter explores a different facet of the game—learning, technique, game analysis, the mental edge, physical development, nutrition for performance and recovery, staying healthy, and equipment—and is organized around a series of questions. How do we learn the ins and outs of hitting the ball in and not out? What are the main technological developments and software programs that can be used to assist in performance and notational analysis in tennis? What role does sports psychology play in developing a tennis player? What is the role of fluid replacement for the recreational, junior, and professional player? What rule changes have been made with respect to the racket, ball, and ball-court interaction to maintain the integrity of the game in the face of technological change? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview of how player and equipment work together. Whether you prefer the grass courts of Wimbledon, the clay courts of the French Open, or the hard courts of the US and Australian Opens, Tennis Science is a must-have for anyone interested in the science behind a winning game.

The Inner Game of Tennis

Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
ISBN 13 : 0679778314
Total Pages : 193 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Inner Game of Tennis by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Technical Tennis

Author : Rod Cross
Publisher : Usrsa
ISBN 13 : 9780972275934
Total Pages : 0 pages
Book Rating : 4.2/5 (759 download)

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Book Synopsis Technical Tennis by : Rod Cross

Download or read book Technical Tennis written by Rod Cross and published by Usrsa. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plagued hackers and experts alike. This informative primer will help turn hours of mindless practice into a focused application of principles affecting the impact, bounce, and flight of the ball.

Tennis Health

Author : Casey L. Deaton
Publisher :
ISBN 13 : 9781425991883
Total Pages : 104 pages
Book Rating : 4.9/5 (918 download)

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Book Synopsis Tennis Health by : Casey L. Deaton

Download or read book Tennis Health written by Casey L. Deaton and published by . This book was released on 2007-06-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm going to tell a story, a story that includes, a month other things, the different ethnic people that comprise Cedar Rapids, Iowa, with whom I interacted with while growing up, including a little of their history. There will be transitions in time throughout this book. First, going back to the Ice Age and how the area around Cedar Rapids was formed geologically. We will then go back to early denizens, French and other explorers. We'll discover when and how Cedar Rapids was founded, its early people, traders, settlers and farmers that followed. A Journal of an American City.

Stretching Anatomy-2nd Edition

Author : Arnold Nelson
Publisher : Human Kinetics
ISBN 13 : 1450438156
Total Pages : 234 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson

Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Bodyweight Strength Training Anatomy

Author : Bret Contreras
Publisher : Human Kinetics
ISBN 13 : 1450429297
Total Pages : 225 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Bodyweight Strength Training Anatomy by : Bret Contreras

Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.