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Author : Michael Romatowski
Publisher :
ISBN 13 : 9780979891809
Total Pages : 149 pages
Book Rating : 4.8/5 (918 download)
Download or read book Ten Weeks to Ultimate Golf Fitness written by Michael Romatowski and published by . This book was released on 2007-01-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brandon Gaydorus
Publisher :
ISBN 13 : 9781793260628
Total Pages : 155 pages
Book Rating : 4.2/5 (66 download)
Download or read book The Ultimate In-Home Golf Fitness Program written by Brandon Gaydorus and published by . This book was released on 2019-01-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.
Author : Team Golfwell
Publisher :
ISBN 13 : 9781975690748
Total Pages : 224 pages
Book Rating : 4.6/5 (97 download)
Download or read book Golf Fitness written by Team Golfwell and published by . This book was released on 2017-08-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is this Total Golf Fitness Program Different? It's a complete and comprehensive golf fitness program covering what most experts call, "The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated." You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility. You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc. It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier. If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book. Here's a preview of what the book covers. You're going to learn fitness programs most golfers will never know: * Stronger cardio so you won't get tired playing the last few holes. * All body muscle toning with moderate weights and high reps. * Golf specific core exercises: a stronger core makes your golf swing easier. * Balance training to keep your shots more consistent. * A ten minute a day stretching program for flexibility. * Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable. Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit. Imagine enjoying a round of golf with a higher energy level, and in a better spirit. Imagine yourself with more self-confidence and pride of achievement. BONUS: A Journal is included in this book to keep track of your workouts and progress. ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program. SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!
Author : Kai Fusser
Publisher : Price World Publishing
ISBN 13 : 1936910667
Total Pages : 193 pages
Book Rating : 4.9/5 (369 download)
Download or read book Weight Training for Women's Golf written by Kai Fusser and published by Price World Publishing. This book was released on 2014-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
Author : Katherine Roberts
Publisher : McGraw Hill Professional
ISBN 13 : 0071442715
Total Pages : 190 pages
Book Rating : 4.0/5 (714 download)
Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Author : Phil Davies
Publisher :
ISBN 13 : 9781738170609
Total Pages : 0 pages
Book Rating : 4.1/5 (76 download)
Download or read book 6 Weeks To Golf Fitness written by Phil Davies and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. The illustrated exercises can easily be performed using few and inexpensive equipments.
Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 193691090X
Total Pages : 177 pages
Book Rating : 4.9/5 (369 download)
Download or read book The Ultimate Guide to Weight Training for Golf Past 40 written by Rob Price and published by Price World Publishing. This book was released on 2005-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Golf Past 40" is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year round golf-specific weight training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers past 40 of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf!By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Phil Davies
Publisher : Golf Distillery
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)
Download or read book 6 Weeks To Golf Fitness written by Phil Davies and published by Golf Distillery. This book was released on 2018-01-28 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order? "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments. Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following: - Swiss ball (stability ball) - Dumbbells - Stretch bands (or resistance tubes) Gain access to the following - beautifully illustrated - golf fitness routines: - Warm-up - Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level) - Stretching - Pre-Round Warm-up - Bonus: Self Myofascial Release (SMR) exercises Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs. Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!
Author : Paul Frediani
Publisher :
ISBN 13 : 9781578261550
Total Pages : 150 pages
Book Rating : 4.2/5 (615 download)
Download or read book Golf Flex written by Paul Frediani and published by . This book was released on 2005 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The entertaining companion novel to the best-selling The Sweet Second Life of Darrell Kincaid. Michelle Lawrence's perfect life has been just as she's designed it. But then her husband, Chad, ruins everything by taking a job in San Francisco, about as far from their comfortable family home as it's possible to get without actually emigrating. Up until now, Chad's primary focus has been keeping her happy, and Michelle can see no good reason why this should change. But change it has, and Michelle now has to deal with Chad's increasing detachment, while building a new life with her two small children in a place filled with cat-eating coyotes. On top of that, Michelle's oldest friend is turning against marriage while her newest is a little too obsessed with clean taps. And down the redwood-lined street, there's Aishe Herne, a woman who could pick a fight with a silent order of nuns. Aishe has designed her own kind of perfect life, in which there's room for her, her teenage son and no one else. But when cousin Patrick lands in town like a Cockney nemesis, both Aishe and Michelle must begin determined campaigns to regain their grip on the steering wheel of their lives. The Catherine Robertson Trilogy Book 1: The Sweet Second Life of Darrell Kincaid Book 2: The Not So Perfect Life of Mo Lawrence Book 3: The Misplaced Affections of Charlotte Forbes
Author : Randy Myers
Publisher :
ISBN 13 : 9780940889750
Total Pages : pages
Book Rating : 4.8/5 (897 download)
Download or read book Fit for Golf Fit for Life written by Randy Myers and published by . This book was released on 2017-04-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frank W. Jobe
Publisher : Champion Press (CA)
ISBN 13 : 9780936691060
Total Pages : 100 pages
Book Rating : 4.6/5 (91 download)
Download or read book Exercise Guide to Better Golf written by Frank W. Jobe and published by Champion Press (CA). This book was released on 1994 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)
Author : Karen Palacios-Jansen
Publisher : Taylor Trade Publications
ISBN 13 : 1589796128
Total Pages : 231 pages
Book Rating : 4.5/5 (897 download)
Download or read book Golf Fitness written by Karen Palacios-Jansen and published by Taylor Trade Publications. This book was released on 2011-07-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Author : Nick Wright
Publisher :
ISBN 13 : 9780600618836
Total Pages : 160 pages
Book Rating : 4.6/5 (188 download)
Download or read book Lower Your Golf Handicap written by Nick Wright and published by . This book was released on 2009-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a single-figure golf handicap in just 10 weeks by developing your own training programme
Author : Christian Henning
Publisher : CreateSpace
ISBN 13 : 9781492201076
Total Pages : 274 pages
Book Rating : 4.2/5 (1 download)
Download or read book Golf Fitness Training written by Christian Henning and published by CreateSpace. This book was released on 2013-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been playing golf for long, you know it's true that…size doesn't matter!You've seen puny punks blast drives deep down the middle and you've seen short, skinny fellows bomb their drives 300 yards or more.Hopefully you haven't suffered the humiliation of being badly outdriven by some scrawny golfer that looks like he hasn't eaten in a month! It used to happen to me on a regular basis…but not anymore!I got so sick and tired of being called a “short knocker” that I decided to do something about it. And after years of intense and exhaustive research, I finally discovered the simple secret to adding 30 yards (or more) to your drives faster than you ever imagined possible.I've distilled what it took me years to learn into this easy to follow book. And, I'm going to share what I learned so you can quickly and easily add distance to your tee shots and hit your drives L-O-N-G and straight. As it should be!In fact, you'll add distance to every club in your bag.First I need to explain something: If you're not bombing your drives deep down the middle of the fairway, attacking pins with short irons, and shoot the low scores you deserve to be shooting, it's NOT your fault.You've been misled (just like I was) by golf instructors, equipment manufacturers, and the golf media who make this simple game sound as complicated at nuclear physics! Trust me, it's not that difficult.It's not in the golf industry's best interests for you to know the truth. The longer they can keep you confused, frustrated, and on a constant search for solutions, the longer they can separate you from your hard-earned money buying more lessons, more gadgets, and more books and magazines.By now, I'm certain you've noticed that some of the longest bombers have some of the smallest frames.You'll NEVER Guess How Many Short, Skinny Pros Hit their Drives Farther than BOTH Tiger Woods AND Phil Mickelson…Just look at the current PGA driving statistics (as of this writing) and you'll discover a bunch of pint-sized golfers who absolutely pulverize their drives.People like:Ryan Palmer. He's listed at just 5' 11” and 175 pounds, yet he CRUSHES his drives an average of 302 yards.And he's far from the only long bomber who's under 6-feet tall and rail-thin.There's also:2-time Major champion Rory McIlroy (5' 10” 160 lbs.)Average Drive: 299 yardsListed at 5' 10” and 160 pounds, Rory McIlroy is not a very physically imposing figure…but the two time major champion's 300-yard bombs off the tee can certainly be intimidating to opponents. You too can add 30-yards (or more) to your drives. The secret key to ULTIMATE Golf Distance?The key is your core – a collection of muscles and tendons between your thighs and your chest.Your core acts as an accelerator for your golf swing. A strong and flexible core allows you to:-accelerate through the golf swing-generate more clubhead speed-and add more distance to every club in your bagThe key is not the latest golf technology dreamed up by a marketing department, the newest golf training gadgets invented to separate you from your money, or more expensive lessons from someone who couldn't care less if you get any better.Don't get me wrong. Technology, gadgets, and lessons all have their place and used properly they can help you improve your game, but none of them is the real key to adding distance and power.The real key is a strong, flexible core.Do you need PROOF? Who's the best golfer of this generation?It's Tiger Woods without a doubt, right?“For golfers, core strength is just as important as flexibility. Core muscles help control movement and transfer energy from the center of the body out to the limbs, which can obviously impact how well you strike the ball. My core training builds overall strength and flexibility and helps me maintain an ideal state of posture and symmetry.” – Tiger WoodsYou only need 30 minutes a few times a week to see results.Now... let's get started. Chris
Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 1619840243
Total Pages : 248 pages
Book Rating : 4.6/5 (198 download)
Download or read book The Ultimate Guide to Weight Training for Golf written by Rob Price and published by Price World Publishing. This book was released on 2012-02-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Player
Publisher : Simon and Schuster
ISBN 13 : 0671899945
Total Pages : 180 pages
Book Rating : 4.6/5 (718 download)
Download or read book Fit for Golf written by Gary Player and published by Simon and Schuster. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
Author : Christian Henning
Publisher : CreateSpace
ISBN 13 : 9781495272912
Total Pages : 284 pages
Book Rating : 4.2/5 (729 download)
Download or read book Golf Fitness written by Christian Henning and published by CreateSpace. This book was released on 2014-03-05 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can I really add 30 yards to my golf game?Yes... but let me warn you, if you are lazy and are simply looking for a “magic bullet” solution, this is not the program for you.The simple fact of the matter is this: the 30 Yards or More in 30 Days or Less program is NOT a “quick fix”. It's a SMART fix to a very complex problem that consequently yields incredibly fast results.Oh, and did I mention that you'll probably even burn loads of fat off while you add distance to ALL your clubs at the same time? That's unheard of. But the reality is I've had clients do it over and over again, and you will too.At the same time, I want to make sure I'm being very clear: make no mistake, this program takes work, and if you're one of these people who can't dedicate 30 days to radically changing your golf game and body – a change that you will be able to enjoy for the rest of your life – then please, do not invest in this system.But for those of you who are serious, those who are ready to put forth the effort, the 30 Yards or More in 30 Days or Less system will absolutely give you every tool you need to immediately DOUBLE your rate of distance gains and experience the yardage gains you deserve – GUARANTEED.Others did it too…and so can you.If you have read everything up to this point, you definitely are not lazy. I think you genuinely want to get better at your golf game.. and you aren't afraid of practice, working out, or analyzing your stats.You enjoy the process of “digging it out of the dirt”.I've taught thousands of other golfers just like you how to dig it out of the dirt and transform their bodies and golf games. Just about every day I get emails, Facebook posts, and tweets of people just like you who transformed their golf games and bodies using my workouts.Here are just a few clients of the 30 Yards or More in 30 Days or Less system and what they had to say:"I bought the 30 Yards or More in 30 Days or Less program already 2 months into my golf season. I was a little scared about working out and playing golf, not knowing if my body could hold up.I saw results right away in my swing and health of my body. What Chris puts together with not only the lifting but also the joint mobility and flexibility training helped dramatically to my swing and joints.This added health allowed me to work out harder and these workouts are right to the point, which helps because I am always on the move. Overall I was able to gain about 20 yards to my about 240-yard original full driver swing.I can't wait to continue this program and use this as a part of my life from now on." - Mitchell S., Norway"I tried your 30 yards in 30 days program back in May. It definitely works... when I swing in control.Won three longest drives this year in tournaments!" - Dave, 34, Ontario, Canada“Your workout is going well.I was in pretty good shape before starting the workout but I like that everything is tailored around golf motions.Another one of my weaknesses was getting myself to stretch.This workout requires you to stretch and I am a big fan of that as well.” - John W.“Just wanted to thank you for creating and allowing me to try the 30 Yards or More in 30 Days or Less workout system. 2 weeks after starting we had a nice weekend and I hit the longest drive of my life so I can't wait to see what happens now that it has been over 30 days.” - Chris S.“After just two weeks of doing the workouts, twice each beginners workout. I can see a marketable difference in my swing. I can't tell distance yet, as I haven't been out on the course. But I can tell the difference in my leg strength and flexibility already. It will be easily 30 yards!”Thank you,?- Chris Connell
