Teens Guide To Not Being Perfect

Download Teens Guide To Not Being Perfect full books in PDF, epub, and Kindle. Read online Teens Guide To Not Being Perfect ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

A Perfectionist's Guide to Not Being Perfect

Author : Bonnie Zucker
Publisher : American Psychological Association
ISBN 13 : 1433838419
Total Pages : 243 pages
Book Rating : 4.4/5 (338 download)

DOWNLOAD NOW!

Book Synopsis A Perfectionist's Guide to Not Being Perfect by : Bonnie Zucker

Download or read book A Perfectionist's Guide to Not Being Perfect written by Bonnie Zucker and published by American Psychological Association. This book was released on 2022-02-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.

Teen's Guide to Not Being Perfect

Author : Tom Krause
Publisher : Tom Krause
ISBN 13 : 1599780119
Total Pages : 193 pages
Book Rating : 4.5/5 (997 download)

DOWNLOAD NOW!

Book Synopsis Teen's Guide to Not Being Perfect by : Tom Krause

Download or read book Teen's Guide to Not Being Perfect written by Tom Krause and published by Tom Krause. This book was released on 2008-08-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teen's Guide to NOT Being Perfect" offers encouragement, guidance and help to deal with the fog of puberty, drug usage, suicide and shool dropout by offering valuable principles to answer the questions "Will I make it?" and "Am I normal?"

What to Do When Good Enough Isn't Good Enough

Author : Thomas S. Greenspon
Publisher : Free Spirit Publishing
ISBN 13 : 1575428792
Total Pages : 145 pages
Book Rating : 4.5/5 (754 download)

DOWNLOAD NOW!

Book Synopsis What to Do When Good Enough Isn't Good Enough by : Thomas S. Greenspon

Download or read book What to Do When Good Enough Isn't Good Enough written by Thomas S. Greenspon and published by Free Spirit Publishing. This book was released on 2007-03-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.

Being Perfect

Author : Anna Quindlen
Publisher : Random House
ISBN 13 : 030748212X
Total Pages : 65 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Being Perfect by : Anna Quindlen

Download or read book Being Perfect written by Anna Quindlen and published by Random House. This book was released on 2009-01-21 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.

Overcoming Perfectionism

Author : Roz Shafran
Publisher : Robinson
ISBN 13 : 1472140559
Total Pages : 448 pages
Book Rating : 4.4/5 (721 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Perfectionism by : Roz Shafran

Download or read book Overcoming Perfectionism written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

When Perfect Isn't Good Enough

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608823644
Total Pages : 306 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis When Perfect Isn't Good Enough by : Martin M. Antony

Download or read book When Perfect Isn't Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Midnight Library

Author : Matt Haig
Publisher : Penguin
ISBN 13 : 0525559493
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis The Midnight Library by : Matt Haig

Download or read book The Midnight Library written by Matt Haig and published by Penguin. This book was released on 2023-05-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling WORLDWIDE phenomenon Winner of the Goodreads Choice Award for Fiction | A Good Morning America Book Club Pick | Independent (London) Ten Best Books of the Year "A feel-good book guaranteed to lift your spirits."—The Washington Post The dazzling reader-favorite about the choices that go into a life well lived, from the acclaimed author of How To Stop Time and The Comfort Book. Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better? In The Midnight Library, Matt Haig's enchanting blockbuster novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.

Present, Not Perfect for Teens

Author : Aimee Chase
Publisher : Castle Point Books
ISBN 13 : 9781250202321
Total Pages : 0 pages
Book Rating : 4.2/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Present, Not Perfect for Teens by : Aimee Chase

Download or read book Present, Not Perfect for Teens written by Aimee Chase and published by Castle Point Books. This book was released on 2019-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated guided journal that helps teens slow down and enjoy life rather than pushing for perfection Being a teenager today can be hectic. With hours of homework, sports, clubs, college applications, jobs, and squeezing in some hang time with friends, the stress on our teens is greater than it has ever been. Throw in the craziness of the teenage brain and some social networking, and teens have little time and even less energy for introspection. Present, Not Perfect for Teens will gently guide teens to slow down and spend some time exploring their innermost feelings and emotions, gaining self-knowledge in the process.

Why Is My Child in Charge?

Author : Claire Lerner
Publisher : Rowman & Littlefield
ISBN 13 : 153814901X
Total Pages : 219 pages
Book Rating : 4.5/5 (381 download)

DOWNLOAD NOW!

Book Synopsis Why Is My Child in Charge? by : Claire Lerner

Download or read book Why Is My Child in Charge? written by Claire Lerner and published by Rowman & Littlefield. This book was released on 2021-09-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.

The Teen Girl's Anxiety Survival Guide

Author : Elaine A. Hendrickson
Publisher : Elaine A. Hendrickson
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Teen Girl's Anxiety Survival Guide by : Elaine A. Hendrickson

Download or read book The Teen Girl's Anxiety Survival Guide written by Elaine A. Hendrickson and published by Elaine A. Hendrickson. This book was released on 2021-11-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are about to discover the most effective strategies to overcome all the negative thoughts that haunt you, face academic life with confidence, and strengthen relationships with friends and family. You probably can't picture all of these things realized in your life right now, or you feel like it's impossible to achieve them. The truth is that you have not yet found the correct way to do it, or no one has been able to explain to you how to. I also went through this situation, the world seemed to fall on me, and I could not find the strength to face school, family, and friends every day. However, when I put into practice the few and simple concepts contained in this book, I finally saw everything in a new light. How would you feel if starting from tomorrow, your life took a positive turn full of optimism, scholastic, and relational satisfaction? It would be nice, right? This is my goal, and I will do everything to make your dreams possible with this guide! So, here's what you will find inside: A comprehensive explanation of why you feel this sense of overwhelming anxiety to understand the roots of the problem, Effective advice and practical methods on how to take action and deal with anxiety and stress to have a plan to beat them, Tips to face academic pressure and never be discouraged by problems, to achieve all your goals, How to learn not to give too much importance to the countless expectations that others have about you, to live life with more confidence, Overcome negative thinking by adopting techniques, such as mindfulness, which will calm your body and mind letting the real you come out and shine, 10 strategies that will get you back to being a teenager, without anxiety and stress, helping you to strengthen relationships with friends and family, And so on! Do not let negative thoughts and anxieties take control of you ever again and beat them, starting today, thanks to these strategies. Click on "Buy Now" and create a new life full of positive energy and great satisfaction. The change starts with you!

A Teen's Guide to Getting Stuff Done

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 162625589X
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis A Teen's Guide to Getting Stuff Done by : Jennifer Shannon

Download or read book A Teen's Guide to Getting Stuff Done written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!

The Girl who Never Made Mistakes

Author : Mark Pett
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402255446
Total Pages : 34 pages
Book Rating : 4.4/5 (22 download)

DOWNLOAD NOW!

Book Synopsis The Girl who Never Made Mistakes by : Mark Pett

Download or read book The Girl who Never Made Mistakes written by Mark Pett and published by Sourcebooks, Inc.. This book was released on 2011 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beatrice offers a lesson we could all benefit from: learn from your mistakes, let go, laugh, and enjoy the ride." --JENNIFER FOSBERRY, New York Times bestselling author of My Name Is Not Isabella Being perfect is overrated. Beatrice Bottomwell has NEVER (not once ) made a mistake. She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. In fact, the entire town calls her The Girl Who Never Makes Mistakes One day, the inevitable happens: Beatrice makes a huge mistake in front of everyone But in the end, readers (and perfectionists) will realize that life is more fun when you enjoy everything--even the mistakes. Additional praise for The Girl Who Never Made Mistakes: "This funny and heartfelt book conveys a powerful message about how putting too much pressure on yourself to be perfect can suck the joy out of everything. Beatrice's discovery that you can laugh off even a very public mistake shows the importance of resiliency and helps perfectionist kids keep things in perspective. Most importantly, Beatrice reminds the reader that it's more important to enjoy the things that you do than worry about doing them perfectly." --A Mighty Girl "The Girl Who Never Made Mistakes is a must-read for any young (or old ) perfectionist. Beatrice Bottomwell is perfectly imperfect " --Stephanie Oppenheim, Oppenheim Toy Portfolio "It's fun and instructive without feeling overly didactic and the illustrations are darling." --Parenting "This book will help little perfectionists see that making mistakes is okay, and it can be a lot of fun too " --Kids Book Blog

American Medical Association Boy's Guide to Becoming a Teen

Author : American Medical Association
Publisher : Wiley + ORM
ISBN 13 : 1118040996
Total Pages : 217 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis American Medical Association Boy's Guide to Becoming a Teen by : American Medical Association

Download or read book American Medical Association Boy's Guide to Becoming a Teen written by American Medical Association and published by Wiley + ORM. This book was released on 2010-12-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boy’s “straightforward, accessible, and nonjudgmental” guide to everything they need to know about puberty and becoming a teen (Booklist). Becoming a teen is an important milestone in every boy’s life. It’s especially important at this time to get answers and advice from a trusted source. The American Medical Association Boy’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: · Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about girls · The importance of eating the right foods and taking care of your body · Pimples, acne, and how to properly care for your skin · Your reproductive system—inside and out · Thinking about relationships and dealing with new feelings The American Medical Association Boy’s Guide to Becoming a Teen will help you understand the health issues that are of most concern to teenage boys, and will teach you how to be safe, happy, and healthy through these years.

No More Perfect Kids

Author : Jill Savage
Publisher : Moody Publishers
ISBN 13 : 0802490077
Total Pages : 288 pages
Book Rating : 4.8/5 (24 download)

DOWNLOAD NOW!

Book Synopsis No More Perfect Kids by : Jill Savage

Download or read book No More Perfect Kids written by Jill Savage and published by Moody Publishers. This book was released on 2014-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love your kids for who they are. Mom and dad, your kids are created in God's image, not your own. Jill Savage and Kathy Koch will guide you in truly appreciating your kids. They will teach you how to study and become an expert on your children, because you cannot fully embrace them until you truly know them. In No More Perfect Kids, Jill Savage and Kathy Koch equip us with the tools and perspective to: Identify and remove the Perfection Infection from our parenting Release our children from unrealistic expectations Answer the questions our kids are silently asking in a way that gives them the courage and freedom to be themselves Meet the needs of our children, including those with special needs Written in a passionate, candid, and personal tone, the authors will instill within you hope and contentment. You'll be inspired to apply the practical, realistic, and relevant ideas and tactics Jill and Kathy share.

The Perfectionism Workbook for Teens

Author : Ann Marie Dobosz
Publisher : New Harbinger Publications
ISBN 13 : 1626254567
Total Pages : 168 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Perfectionism Workbook for Teens by : Ann Marie Dobosz

Download or read book The Perfectionism Workbook for Teens written by Ann Marie Dobosz and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards—as we inevitably do—we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm. With The Perfectionism Workbook for Teens, you’ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you’ll be better able to manage your own and others’ expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you’ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination. If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.

My Anxious Mind

Author : Michael Anthony Tompkins
Publisher : American Psychological Association
ISBN 13 : 1433810905
Total Pages : 189 pages
Book Rating : 4.4/5 (338 download)

DOWNLOAD NOW!

Book Synopsis My Anxious Mind by : Michael Anthony Tompkins

Download or read book My Anxious Mind written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

The Field Guide to the North American Teenager

Author : Ben Philippe
Publisher : HarperCollins
ISBN 13 : 0062824139
Total Pages : 334 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!

Book Synopsis The Field Guide to the North American Teenager by : Ben Philippe

Download or read book The Field Guide to the North American Teenager written by Ben Philippe and published by HarperCollins. This book was released on 2019-01-08 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: William C. Morris YA Debut Award Winner! A hilarious YA contemporary realistic novel about a witty Black French Canadian teen who moves to Austin, Texas, and experiences the joys, clichés, and awkward humiliations of the American high school experience—including falling in love. Perfect for fans of Nicola Yoon, When Dimple Met Rishi, and John Green. Norris Kaplan is clever, cynical, and quite possibly too smart for his own good. A Black French Canadian, he knows from watching American sitcoms that those three things don’t bode well when you are moving to Austin, Texas. Plunked into a new high school and sweating a ridiculous amount from the oppressive Texas heat, Norris finds himself cataloging everyone he meets: the Cheerleaders, the Jocks, the Loners, and even the Manic Pixie Dream Girl. Making a ton of friends has never been a priority for him, and this way he can at least amuse himself until it’s time to go back to Canada, where he belongs. Yet against all odds, those labels soon become actual people to Norris…like loner Liam, who makes it his mission to befriend Norris, or Madison the beta cheerleader, who is so nice that it has to be a trap. Not to mention Aarti the Manic Pixie Dream Girl, who might, in fact, be a real love interest in the making. But the night of the prom, Norris screws everything up royally. As he tries to pick up the pieces, he realizes it might be time to stop hiding behind his snarky opinions and start living his life—along with the people who have found their way into his heart.