Teen Choices Workbook

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Teen Choices Workbook

Author : John J. Liptak
Publisher : Whole Person Associates
ISBN 13 : 9781570252556
Total Pages : 0 pages
Book Rating : 4.2/5 (525 download)

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Book Synopsis Teen Choices Workbook by : John J. Liptak

Download or read book Teen Choices Workbook written by John J. Liptak and published by Whole Person Associates. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is about making choices. Today’s teens live in a far more challenging atmosphere than past generations and they face many important choices that both positively and negatively affect their growth and development. Their success in life is a result of the choices they make as they mature and that those that they will make in the future. During adolescence, making effective independent choices is often a point of contention between teens and adults (parents, teachers, grandparents, etc.). As teens mature, they face increasing demands to learn to make choices more independently and to take more responsibility for their own choices. Choices allow teens to change how they are currently living their lives (if they are not happy where they are) or continue to live responsibly by making even more effective choices. Teen Choices Workbook contains five separate sections to help participants learn more about choices they have made and choices they have yet to make in their lives. Teen Action Choices helps teens analyze the factors that primarily influence the decisions they make and define how effectively they are using their time. Teen Relationships Choices helps teens examine how they make choices about acquaintances, friends, best friends, and dating friends. Teen Cultural Differences helps teens explore how accepting and receptive they are to people who are different from themselves. Teen 'Not-So-Great' Choices helps teens reconsider the choices they made in the past that were not successful and outline more effective decision-making techniques. Teen Risk-Taking Behavior helps teens investigate both the positive and the negative risks they have taken and discover ways to choose healthy risks. The Teen Choices Workbook is designed to be used either independently or as part of an integrated curriculum. Assessments and journaling exercise may be used effectively with either individuals or with a group. The following tools are included in each section: assessment instruments, activity handouts, quotations, reflective questions for journaling, and educational handouts.

The Domestic Violence Survival Workbook

Author : John J. Liptak
Publisher :
ISBN 13 : 9781570252310
Total Pages : 0 pages
Book Rating : 4.2/5 (523 download)

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Book Synopsis The Domestic Violence Survival Workbook by : John J. Liptak

Download or read book The Domestic Violence Survival Workbook written by John J. Liptak and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.

Teen Practical Life Skills Workbook

Author : Ester A. Leutenberg
Publisher :
ISBN 13 : 9781570252679
Total Pages : 120 pages
Book Rating : 4.2/5 (526 download)

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Book Synopsis Teen Practical Life Skills Workbook by : Ester A. Leutenberg

Download or read book Teen Practical Life Skills Workbook written by Ester A. Leutenberg and published by . This book was released on 2013-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: One important task of teens is learning practical life skills, cricial for personal and professional success. Effective practical life skills help teens take charge and manage their lives in an increasingly complex society. This workbook, designed for the professional facilitator is filled with fully reproducible activities, self-assessments and educational handouts to use with teens.

The Self-Esteem Workbook

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1626255954
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Esteem Workbook by : Glenn R. Schiraldi

Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

The Anger Management Workbook for Teen Boys

Author : Thomas J. Harbin
Publisher : New Harbinger Publications
ISBN 13 : 1684039096
Total Pages : 243 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anger Management Workbook for Teen Boys by : Thomas J. Harbin

Download or read book The Anger Management Workbook for Teen Boys written by Thomas J. Harbin and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

The Teen Relationship Workbook

Author : Kerry Moles
Publisher : Educational Media Corporation
ISBN 13 : 9781893277038
Total Pages : 118 pages
Book Rating : 4.2/5 (77 download)

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Book Synopsis The Teen Relationship Workbook by : Kerry Moles

Download or read book The Teen Relationship Workbook written by Kerry Moles and published by Educational Media Corporation. This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships.

The Gender Quest Workbook

Author : Rylan Jay Testa
Publisher : New Harbinger Publications
ISBN 13 : 1626252998
Total Pages : 167 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Gender Quest Workbook by : Rylan Jay Testa

Download or read book The Gender Quest Workbook written by Rylan Jay Testa and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers. If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression. Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression—whether you already identify as TGNC or are simply questioning your gender identity. The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you’ll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise. The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Teen Safety Workbook

Author : John J. Liptak
Publisher : Whole Person Associates
ISBN 13 : 9781570252648
Total Pages : 0 pages
Book Rating : 4.2/5 (526 download)

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Book Synopsis Teen Safety Workbook by : John J. Liptak

Download or read book Teen Safety Workbook written by John J. Liptak and published by Whole Person Associates. This book was released on 2012-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teen has always been challenging, but today teens face issues that have been compounded by a rapidly changing society and a plethora of technology. These changes require new strategies in ways to teach teens to protect themselves from the challenges they will constantly face in school and community, and with their friends and family. Some of the areas in which teens need to worry about their personal safety include: Risks related to violence including bullying, exposure to gangs, and harm from guns and other weapons. Online dangers including harassment, cyber-bullying, sexually explicit materials, identity theft and financial theft and scams, and agreeing to meet strangers in person after developing online relationships. Victimization of crimes. Risks while driving in dangerous ways, including driving after drinking or taking drugs, underestimating dangerous road situations, texting or using cell phones inappropriately and not wearing seat belts. Putting themselves in personal danger by pressures to do things they do not want to do such as experimenting with drugs and alcohol, having unprotected sex, going to unsafe places by themselves and engaging in risky behaviors. For teens, staying safe is a much more difficult task than in the past. To help teens sharpen their awareness of the need and ways to stay safe, the Teen Safety Workbook will guide them as they explore situations fraught with danger and face people who may threaten their safety. During adolescence, teens are eager to press to become more independent from their parents, caregivers or family. They need to learn to be more responsible for their own safety. Regardless of whether they are at home, school, work, or in the community, or online, they must face great safety hazards and need to be aware of them. Teens' judgment levels are still forming; most are not ready to make adult level decisions. It is vital for teens to learn that they have the power to keep themselves safe and to be equipped with the tools to overcome dangerous situations.The Teen Safety Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that go into the decisions they make, and learn effective tools and techniques to stay safe in the future. This book combines two powerful psychological tools for the management of unsafe, potentially dangerous thoughts, feelings, and behaviors: self-assessment and journaling. The Teen Safety Workbook contains five separate sections to help the participants learn more about the choices they have made and the choices they have yet to make in their lives: Positive Feelings Scale helps teens explore the negative feelings they are experiencing in life and learn effective methods to constructively express their emotions. Healthy Choices Scale helps teens explore how healthy or unhealthy their lifestyle choices are. Social Media Safety Scale helps teens explore safe behaviors while texting, chatting, using social media sites, and surfing the Internet. Relationship Safety Scale helps teens explore the safety in their family, friendships, and dating relationships. Self-Harm Scale helps teens explore the extent to which they deliberately harm themselves in attempts to cope with intense, overwhelming emotions. Enrichment activities at the end of each chapter are a third tool for facilitators of teens from families struggling with substance abuse.

Teen Self-Esteem Workbook: Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts

Author : John J. Liptak
Publisher : Whole Person Associates
ISBN 13 : 9781570252549
Total Pages : 0 pages
Book Rating : 4.2/5 (525 download)

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Book Synopsis Teen Self-Esteem Workbook: Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts by : John J. Liptak

Download or read book Teen Self-Esteem Workbook: Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts written by John J. Liptak and published by Whole Person Associates. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be able to reach personal and professional goals, self-esteem is critical. For teens, healthy self esteem is even more critical, emotionally and physically. Self-esteem dictates how teens treat and feel about themselves and others, assert themselves, view and act in the world, and take care of their basic needs. Self-esteem is so important that research suggests that low self-esteem can be tied to many mental and physical health issues. The Teen Self-Esteem Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that either enhance or detract from healthy self-esteem, and learn effective tools and techniques for building feelings of self-esteem and self-worth. This book combines three powerful psychological tools for the management of aggressive thoughts, feelings, and behaviors: self-assessment, journaling and role-playing, to enhance empathy and allow teens to practice self-esteem building strategies.

The ACT Workbook for Teens with OCD

Author : Patricia Zurita Ona, Psy.D
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787750841
Total Pages : 274 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The ACT Workbook for Teens with OCD by : Patricia Zurita Ona, Psy.D

Download or read book The ACT Workbook for Teens with OCD written by Patricia Zurita Ona, Psy.D and published by Jessica Kingsley Publishers. This book was released on 2019-12-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

Teen Addictions & Recovery Workbook

Author : John J. Liptak
Publisher : Whole Person Associates
ISBN 13 : 9781570253003
Total Pages : 0 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Teen Addictions & Recovery Workbook by : John J. Liptak

Download or read book Teen Addictions & Recovery Workbook written by John J. Liptak and published by Whole Person Associates. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teen addictions come in many different shapes and forms. When most people hear the word addiction, they usually think of drug use and abuse. In reality, many different types of addictive behaviors exist. Addictions have very different effects on the body and mind of the person. Different types of addictions include drugs and alcohol, caffeine, cigarettes, steroids, computer use and social networking, gambling, cigarettes and cigars, video games, texting, pornography, sex, sugar, money, shopping, self-injury, exercising, thrill-seeking and prescription drugs. Teens have these addictions for a variety of complicated reasons including: to fit in, to be accepted, to change an image, to feel more social, to get in with a specific clique of peers, to feel excited when bored, to distance themselves from family, to provide distance from school problems, to relax from pressures of everyday life, to gain confidence and loosen inhibitions, to boost self-esteem, to feel less lonely, to "numb" feelings, to feel important, to feel less depressed, to feel less anxious, to rebel, to seem "cool." The Teen Addictions & Recovery Workbook contains six separate sections to help participants learn more about themselves as well how addictions are impacting their lives. Do I Overdo My Habits? Scale helps individuals explore those types of habits they tend to overdo and identify ways to overcome these negative habits. Am I Likely to be Addicted? Scale helps individuals examine if they have a constellation of personality traits that predispose them to various addictions. Am I Addicted? Scale helps individuals to determine the level of their addiction to substances, activities and/or thought and behaviors. Am I Relapsing? Scale helps individuals identify the changes in thinking, feeling and behavior that accompany relapse. Can I Stop? Scale helps individuals define a clearer picture of the excuses that they may be using to continue their addiction and guides them to ways they can stop. Change and Recovery Scale helps individuals explore the level of self-discipline and will power they have in combating addictions. Use the exploratory activities, reflective journaling exercises and educational handouts to help teens discover their habitual and ineffective methods of managing addictions, and to explore new ways for bringing about healing.

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1684038650
Total Pages : 339 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

The Self-Esteem Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1648480020
Total Pages : 362 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Self-Esteem Workbook for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Teen Friendship Workbook

Author : Ester A. Leutenberg
Publisher : Whole Person Associates
ISBN 13 : 9781570252495
Total Pages : 0 pages
Book Rating : 4.2/5 (524 download)

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Book Synopsis Teen Friendship Workbook by : Ester A. Leutenberg

Download or read book Teen Friendship Workbook written by Ester A. Leutenberg and published by Whole Person Associates. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenagers' choosing healthy friendships is of monumental importance! As children enter middle school and high school, they will be experiencing changes in friends, personal style, social life, movies, music, emotions, etc., in fact in all aspects of their lives. The Teen Friendship Workbook will serve as a guide to assist teens in choosing their friends wisely, thus avoiding potentially risky situations. Being able to say "no" and not be negatively influenced by peers is one of the goals of this book.

Teens and Sex

Author : Andrea C. Nakaya
Publisher : Referencepoint Press
ISBN 13 : 9781601529121
Total Pages : 0 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Teens and Sex by : Andrea C. Nakaya

Download or read book Teens and Sex written by Andrea C. Nakaya and published by Referencepoint Press. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical science has proven that cigarette-smoking is a serious health hazard. So why are so many teens picking up the habit? The Teen Choices series explores the choices teens face as they develop an understanding of risks and consequences and of right and wrong. All titles include straightforward discussion of the forces pushing teens toward these choices, the possible consequences of their actions, and what efforts are being made to help teens make good choices. Real world examples and comments from teens add interest and depth. Book jacket.

Teen Resiliency-Building Workbook: Reproducible Self-Assessments, Exercises & Educational Handouts

Author : Ester A. Leutenberg
Publisher : Teen Mental Health and Life Sk
ISBN 13 : 9781570252631
Total Pages : 0 pages
Book Rating : 4.2/5 (526 download)

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Book Synopsis Teen Resiliency-Building Workbook: Reproducible Self-Assessments, Exercises & Educational Handouts by : Ester A. Leutenberg

Download or read book Teen Resiliency-Building Workbook: Reproducible Self-Assessments, Exercises & Educational Handouts written by Ester A. Leutenberg and published by Teen Mental Health and Life Sk. This book was released on 2012-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workbook for teenagers, covering various traits of resiliency and how to deal with stressful situations.

Teen Respect of Self and Others Workbook

Author : John J. Liptak
Publisher : Whole Person Associates
ISBN 13 : 9781570252518
Total Pages : 0 pages
Book Rating : 4.2/5 (525 download)

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Book Synopsis Teen Respect of Self and Others Workbook by : John J. Liptak

Download or read book Teen Respect of Self and Others Workbook written by John J. Liptak and published by Whole Person Associates. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facilitator Reproducible Respect Worksheets, Self-Assessments, Exercises, & Educational Handouts. Respect comes in three forms — respect for self, respect for others, and respect for community and environment. Although these three forms of respect may not appear to be connected, they are interconnected in several ways. For people to show respect to others, animals, nature, environment, and the global community, they must have a deep respect for themselves. People are constantly attempting to balance their self-interests and the interests of others. A basic human value that individuals strive for is social interest, or the concern and respect for other people in the world and commitment to build a better future for others. Showing social interest and respect is so important that many view it as an indicator of positive mental health and overall wellness. The following model describes the respecting self and others cycle of wellness: Cycle of Respect. The Teen Respect of Self and Others Workbook contains five sections to help participants learn more about themselves, the skills they possess and those they need to learn to be of service to other people and make contributions to the welfare of others. Participants will learn about the importance of these skills in the development of personal and professional success. Self-Respect helps individuals identify their own level of self-respect by exploring their self-confidence, self-efficacy, self-acceptance, and self-love. Respect of Others helps individuals identify how respectful they are to other people through their courtesy, caring, tolerance, trust, and respect levels. Generosity helps individuals identify and explore their level of generosity with their time, talents, and resources. Kindness to the Global Community helps individuals explore how kind and respectful they are in trying to preserve the environment and by focusing on the universe, energy, nature, and kind-to-self lifestyle. Social Action helps individuals identify their altruistic level and to identify ways to be of service to others in the community by concerning themselves with positive views of others, welfare of others, sense of community, and social support. Includes Respect Worksheets. The Teen Respect of Self & Others Workbook, including the respect worksheets, is designed to be used either independently or as part of an integrated curriculum. Assessments and journaling exercises may be used effectively with either individuals or with a group. The following tools are included in each section: assessment instruments, activity handouts, quotations, reflective questions for journaling, and educational handouts.