Tecnicas De Relajacion Guia Practica Para El Profesional De La Salud Bicolor

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TÉCNICAS DE RELAJACIÓN. Guía práctica para el profesional de la salud (Bicolor)

Author : Rosemary A. Payne
Publisher : Paidotribo
ISBN 13 : 9788480199957
Total Pages : 0 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis TÉCNICAS DE RELAJACIÓN. Guía práctica para el profesional de la salud (Bicolor) by : Rosemary A. Payne

Download or read book TÉCNICAS DE RELAJACIÓN. Guía práctica para el profesional de la salud (Bicolor) written by Rosemary A. Payne and published by Paidotribo. This book was released on 2009-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: La autora, Rosemary A. Payne, terapeuta con una amplia experiencia clínica, ha reunido en esta obra dieciocho de los métodos de relajación más utilizados junto con una amplia gama de técnicas prácticas que se acompañan con fotografías, guiones y referencias que facilitan el aprendizaje y la práctica. El libro, que se divide en cuatro partes, presenta en la primera el procedimiento general para aplicar en todos los métodos junto con un análisis de las teorías con las que se estudia la relajación y el estrés. En la segunda parte se desarrollan los métodos físicos de relajación –relajación progresiva, muscular pasiva, aplicada, entrenamiento de la relajación del comportamiento, método de Mitchell, técnica de Alexander, relajación diferencial–; asimismo, se analiza el papel que juegan los estiramientos en la relajación, el ejercicio físico y la respiración. La tercera parte se ocupa de los sistemas mentales de relajación: el autoconocimiento, la visualización, el entrenamiento autogénico y la meditación. Por último, en la cuarta parte, además de un capítulo dedicado a la relajación en el embarazo y en el parto, el lector encontrará una diversidad de métodos para facilitar la relajación a corto plazo y hacer frente a las situaciones estresantes de la vida diaria. También, se considera el modo en que los distintos métodos se relacionan entre sí y cómo realizar la combinación de las distintas técnicas.

TÉCNICAS DE RELAJACIÓN

Author : Rosemary A. Payne
Publisher : Editorial Paidotribo
ISBN 13 : 9788480192989
Total Pages : 372 pages
Book Rating : 4.1/5 (929 download)

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Book Synopsis TÉCNICAS DE RELAJACIÓN by : Rosemary A. Payne

Download or read book TÉCNICAS DE RELAJACIÓN written by Rosemary A. Payne and published by Editorial Paidotribo. This book was released on 2005-08-22 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: La palabra "relajación" se usa en este libro de dos maneras: primero, en un sentido general donde significa un estado global de reposo, y segundo, como una técnica como la relajación progresiva. Puede afirmarse que la relajación tiene tres objetivos: 1)Como medida de prevención para proteger órganos del cuerpo de un desgaste innecesario, especialmente los órganos implicados en las enfermedades relacionadas con el estrés 2)Como tratamiento para aliviar el estrés en condiciones como la hipertensión idiopática, el dolor de cabeza debido a la tensión, el insomnio, el asma, etc. 3)Como una técnica para poder hacer frente a las dificultades, para calmar la mente y permitir que el pensamiento sea más claro y eficaz. Empezando con el análisis de algunas de las teorías que envuelven el estrés y la relajación, este libro reúne en un solo volumen dieciocho de los métodos de relajación más comúnmente usados, para pasar a considerar, a continuación una diversidad de técnicas prácticas. Unos capítulos tratan de técnicas específicas, otros están dedicados a técnicas físicas o psicológicas. Asimismo se plantea la relajación en el contexto prenatal y, para acabar, veremos la relación entre los propios enfoques, algunos modos en que puede combinarse y una breve referencia a enfoques que no se incluyen, todo ello dirigido, sobre todo, a profesionales de la asistencia sanitaria (terapeutas, fisioterapeutas, asistentes sociales). Las diversas técnicas que presenta el libro están reforzadas por 350 referencias, dibujos y 56 fotografías, además de guiones y programas. La autora, Rosemary A. Payme, es terapeuta con una amplia experiencia clínica.

Técnicas de relajación

Author :
Publisher :
ISBN 13 : 9788427009653
Total Pages : 364 pages
Book Rating : 4.0/5 (96 download)

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Book Synopsis Técnicas de relajación by :

Download or read book Técnicas de relajación written by and published by . This book was released on 1986 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guía de relajación diaria

Author : Ylenia Abril Lopez
Publisher : Ylenia Abril López
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)

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Book Synopsis Guía de relajación diaria by : Ylenia Abril Lopez

Download or read book Guía de relajación diaria written by Ylenia Abril Lopez and published by Ylenia Abril López. This book was released on 2024-09-03 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Cansado del estrés diario? Descubre el poder de la relajación En nuestra agitada vida, encontrar momentos de calma puede parecer una tarea imposible. Pero ¿qué pasaría si te dijera que con pequeñas acciones diarias puedes transformar tu bienestar? Mi guía de relajación diaria te ofrece: Un inicio sencillo: Aprende paso a paso cómo incorporar la relajación en tu rutina, sin importar tu experiencia previa. Técnicas prácticas: Descubre una variedad de técnicas de relajación fáciles de seguir, diseñadas para adaptarse a cualquier estilo de vida. Beneficios comprobados: Mejora tu sueño, reduce el estrés, aumenta tu enfoque y potencia tu bienestar general. ¿Por qué elegir nuestra guía? Lenguaje claro y conciso: Explicaciones sencillas para que puedas empezar a relajarte de inmediato. Adaptada a todos: Técnicas diseñadas para personas de todas las edades y niveles de condición física. Un camino hacia la calma: Descubre cómo la relajación puede mejorar tu calidad de vida en todos los aspectos. No esperes más para tomar el control de tu bienestar. ¡Adquiere tu guía y comienza a disfrutar de los beneficios de la relajación hoy mismo!

Entrenamiento ABC en relajación

Author : Jonathan C. Smith
Publisher :
ISBN 13 : 9788433015969
Total Pages : 346 pages
Book Rating : 4.0/5 (159 download)

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Book Synopsis Entrenamiento ABC en relajación by : Jonathan C. Smith

Download or read book Entrenamiento ABC en relajación written by Jonathan C. Smith and published by . This book was released on 2001-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Long Live the Free Pericardium !

Author : Montserrat Gascon Segundo
Publisher : BoD - Books on Demand France
ISBN 13 : 2810622434
Total Pages : 106 pages
Book Rating : 4.8/5 (16 download)

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Book Synopsis Long Live the Free Pericardium ! by : Montserrat Gascon Segundo

Download or read book Long Live the Free Pericardium ! written by Montserrat Gascon Segundo and published by BoD - Books on Demand France. This book was released on 2012 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains in a clear and simple way what life is and how it flows within our cells, between people and through people. It is a practical manual that will help us to "feel" life, to vibrate and breathe the life inside of our bodies and of all living beings. A key focus of this work is how emotional impact affects our pericardium, which is the membrane that envelops, maintains and protects the heart.

Notes of a Botanist on the Amazon & Andes

Author : Richard Spruce
Publisher :
ISBN 13 :
Total Pages : 576 pages
Book Rating : 4.:/5 (43 download)

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Book Synopsis Notes of a Botanist on the Amazon & Andes by : Richard Spruce

Download or read book Notes of a Botanist on the Amazon & Andes written by Richard Spruce and published by . This book was released on 1908 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Soils of Mexico

Author : Pavel Krasilnikov
Publisher : Springer Science & Business Media
ISBN 13 : 9400756607
Total Pages : 188 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis The Soils of Mexico by : Pavel Krasilnikov

Download or read book The Soils of Mexico written by Pavel Krasilnikov and published by Springer Science & Business Media. This book was released on 2013-02-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mexico is an extensive country with an extremely complex mosaic of landscapes. The soils of Mexico have still not been completely studied, and there are few publications available on this subject. This book provides a state-of-the-art view on Mexican soils, their geographical distribution, their use and degradation. This is a first attempt to give a systematized characteristic of the soil resources of Mexico. Land resources of the second-biggest economy in Latin America are critical for its sustainable development, and a demand for adequate soil information is high. The information contained within can be used for any soil-related research done in Mexico and in neighboring countries. The book includes detailed characteristics of soils of all the physiographic regions of Mexico with maps, photos and explanatory schemes. The book is based on the experiences of the authors in research and soil survey, as well as on the existent, mainly ‘grey’ literature on Mexican soils. The book is recommended for researchers and university readers, students of all levels and decision-makers, working in the area of soil science, environmental issues, Earth sciences, land management and nature conservation.

Start Your Own Religion

Author : Timothy Leary
Publisher : Ronin Publishing
ISBN 13 : 9781579511012
Total Pages : 248 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Start Your Own Religion by : Timothy Leary

Download or read book Start Your Own Religion written by Timothy Leary and published by Ronin Publishing. This book was released on 2009-05-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: START YOUR OWN RELIGION embodies the Timothy Leary's core attraction—expansive religious (personal) freedom. Become the highest version of yourself! The purpose of life is religious discovery. return to the temple of God—your ow body. Get of out your mind and get high. Religious living is conscious here-and-now aliveness. He urges readers to drop out, turn on tune in. Drop out and detach from external social drams. Turn on with a sacrament that returns you on to your body. Tune in and be reborn. Leary's message thrilled the youth of the 1960s and it is still appealing today.

The Biology of Rattlesnakes

Author : William K. Hayes
Publisher :
ISBN 13 : 9781594100116
Total Pages : 606 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Biology of Rattlesnakes by : William K. Hayes

Download or read book The Biology of Rattlesnakes written by William K. Hayes and published by . This book was released on 2008 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Surgical Pathology of the Head and Neck

Author : Leon Barnes
Publisher : CRC Press
ISBN 13 : 1420020374
Total Pages : 1800 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Surgical Pathology of the Head and Neck by : Leon Barnes

Download or read book Surgical Pathology of the Head and Neck written by Leon Barnes and published by CRC Press. This book was released on 2019-01-15 with total page 1800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surgical Pathology of the Head and Neck, Third Edition is a complete stand-alone reference covering all aspects of head and neck pathology. Providing an interdisciplinary approach to the diagnosis, treatment, and management of head and neck diseases, this source promotes clear communication between pathologists and surgeons. This is the reference o

Jamey Aebersold Jazz -- Salsa Latin Jazz, Vol 64: Book & Online Audio

Author : Jamey Aebersold
Publisher : Jazz Play-A-Long for All Instr
ISBN 13 : 9781562242220
Total Pages : 0 pages
Book Rating : 4.2/5 (422 download)

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Book Synopsis Jamey Aebersold Jazz -- Salsa Latin Jazz, Vol 64: Book & Online Audio by : Jamey Aebersold

Download or read book Jamey Aebersold Jazz -- Salsa Latin Jazz, Vol 64: Book & Online Audio written by Jamey Aebersold and published by Jazz Play-A-Long for All Instr. This book was released on 2015-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, an authentic collection of Salsa/Latin favorites. Complete with syncopations, voicings, and bass figures guaranteed to make you play in whole new ways and expand your musical awareness. There is no drumset on this recording. The percussion is purely Latin/American and the rhythm section is tight. This is like no other play-along in the series. Rhythm Section: Mark Levine (p); David Belove (b); John Santos, Timbales & Miscellaneous Percussion; Harold Muniz (Congas & Miscellaneous Percussion). Titles: Sabor * Linda Chicana * Mambo Inn * ii/V7/I Cha Cha * ii/V7/I Bolero * Afro Blue * Come Candela * Delirio * Manteca * Curacao * Philly Mambo * Mindanao * Picadillo.

The Behavioral Ecology of Callimicos and Tamarins in Northwestern Bolivia

Author : Leila M. Porter
Publisher : Routledge
ISBN 13 : 1317349962
Total Pages : 187 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis The Behavioral Ecology of Callimicos and Tamarins in Northwestern Bolivia by : Leila M. Porter

Download or read book The Behavioral Ecology of Callimicos and Tamarins in Northwestern Bolivia written by Leila M. Porter and published by Routledge. This book was released on 2016-12-05 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Behavioral Ecology of Callimicos and Tamarins in Northwestern Bolivia offers students a scholary and relevant study of these rainforest dwellers.

Blowing My Way to the Top

Author : Jen Atkin
Publisher : HarperCollins
ISBN 13 : 0062940570
Total Pages : 260 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Blowing My Way to the Top by : Jen Atkin

Download or read book Blowing My Way to the Top written by Jen Atkin and published by HarperCollins. This book was released on 2020-12-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspiring guide for how to go from dreamer to do-er, from someone who’s been there, done that and wrote the book on it.” —Chrissy Teigen, New York Times bestselling author of Cravings and Cravings: Hungry for More “If you want to start a successful business, and do it in style, get this book and learn from its wise and empowering lessons.” —Mindy Kaling, New York Times bestselling author of Is Everyone Hanging Out Without Me? and Why Not Me? From entrepreneur and celebrity hairstylist Jen Atkin comes a smart and spirited guide to finding your voice and creating the life and career you deserve—along with a behind-the-scenes look into Jen’s own wild and wonderful road to success. Hailed by the New York Times as “the most influential hair stylist in the world,” Jen Atkin is a celebrated businesswoman, influencer, and stylist and friend to A-list celebrities like the Kardashian-Jenners and Chrissy Teigen. But Jen’s success didn’t arrive overnight. Her glamorous, jet-setting lifestyle came from years of hard work, humility, and hustle. In Blowing My Way to the Top, Jen shatters the illusion of effortless, instant success that permeates social media to reveal the sweat, dedication, and drive it really takes to make it. In this inspiring, insightful, and laugh-out-loud funny book, Jen chronicles her remarkable journey and shares what she’s learned along the way. From growing up in a conservative Mormon community where girls were discouraged from pursuing their ambitions, to striking out on her own and finding success on the celebrity style circuit, to building the cult-status brand OUAI—Jen reveals with refreshing candor the lessons, mistakes, and memorable moments that have paved her road to success. Jen also offers insight into the values that have allowed her to thrive in the modern, digital landscape, including the importance of creating authentic content, investing in community, and building social conscious into the ethos of a business. And as a trailblazer in a male-dominated industry, Jen speaks frankly about the challenges she’s faced and provides crucial advice for other women, from the importance of running your business like a feminist to building camaraderie amid the competition to learning to navigate the work and life issues that impact women most. At the end of the day, Jen has one simple message: If I can do it, you can too. Blowing My Way to the Top is destined to become the must-read career guide for a new generation, empowering readers everywhere with the permission to dream big—and the tools to make those dreams a reality.

Primate Tourism

Author : Anne E. Russon
Publisher : Cambridge University Press
ISBN 13 : 1107018129
Total Pages : 353 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Primate Tourism by : Anne E. Russon

Download or read book Primate Tourism written by Anne E. Russon and published by Cambridge University Press. This book was released on 2014-09-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book considers primate tourism as a primate conservation tool, weighing its effects and developing informed guidelines for ongoing and future tourism ventures.

Consuming Passions

Author : Judith Williamson
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.:/5 (748 download)

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Book Synopsis Consuming Passions by : Judith Williamson

Download or read book Consuming Passions written by Judith Williamson and published by . This book was released on 1995 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book on dynamics of popular culture.

AO ASIF Principles in Spine Surgery

Author : Irene Zintel
Publisher : Springer Science & Business Media
ISBN 13 : 9783540627630
Total Pages : 260 pages
Book Rating : 4.6/5 (276 download)

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Book Synopsis AO ASIF Principles in Spine Surgery by : Irene Zintel

Download or read book AO ASIF Principles in Spine Surgery written by Irene Zintel and published by Springer Science & Business Media. This book was released on 1997-12-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has become necessary as a consequence of the rapid expansion of the surgical procedures and implants available for spinal surgery within the "AO Group". We have not attempted to write an in-depth book on spinal surgery, but one which will help the surgeon in the use of AO concepts and implants. We con sider the practical courses held all over the world essential for the teaching of sound techniques so that technical complications and poor results can be avoid ed for both the surgeon and, in particular the patient. This book is a practical manual and an outline of what is taught in the courses. It is intended to help the young spinal surgeon to understand the correct use of AO implants. The indi- tions given will aid the correct use of each procedure. . It must be strongly emphasized that surgery of the spine is technically de manding. The techniques described in this book should only be undertaken by surgeons who are trained and experienced in spinal surgery. Certain techniques, in particular pedicle screw fIxation and cages, have not yet been fully approved by the FDA in the United States. However, throughout the rest of the world, the use of pedicle screws has become a standard technique for the spine surgeon, since it has been shown to improve fIxation techniques and allow segmental correction of the spine. The use of cages has become more and more popular, specifIcally as a tool of minimally invasive spinal surgery.