Techniques For Good Pressure Thinking Differently

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Techniques for good pressure: Thinking differently

Author : Maxime Marois
Publisher : MassoGuide
ISBN 13 : 1990512178
Total Pages : 52 pages
Book Rating : 4.9/5 (95 download)

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Book Synopsis Techniques for good pressure: Thinking differently by : Maxime Marois

Download or read book Techniques for good pressure: Thinking differently written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you relax sore or tensed muscles? If you want to know how to massage sore areas, this guide is for you. This massage book, accessible to all, is full of information detailing each step to follow to massage sore areas and to offer good pressure. You will be able to: - Find which muscle is tensed. - Learn where to massage to relax it. Discover where to look to find other sore spots. Free your clients from those annoying pains with a therapeutic massage. - Use this guide for professional massage therapists to learn about massage theory and techniques that you can apply in your practice. Also, this guide will allow you to learn about why a muscle might be sore and what you may do about it by exploring: - Find out about different types of movements you can apply - How a therapeutic massage can work the deepest muscles fibers - Discover other tools, equipment, and massage supplies that you can use (massage gun, stretching exercises, foam rollers, and massage balls) Relax your clients and their muscles efficiently and safely with this book. Buy it now! Made for experienced massage therapists and beginners by a massage therapist!

Emergent Strategy

Author : adrienne maree brown
Publisher : AK Press
ISBN 13 : 1849352615
Total Pages : 210 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Emergent Strategy by : adrienne maree brown

Download or read book Emergent Strategy written by adrienne maree brown and published by AK Press. This book was released on 2017-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Massage techniques to relieve muscle tension

Author : Maxime Marois
Publisher : MassoGuide
ISBN 13 : 199051216X
Total Pages : 78 pages
Book Rating : 4.9/5 (95 download)

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Book Synopsis Massage techniques to relieve muscle tension by : Maxime Marois

Download or read book Massage techniques to relieve muscle tension written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a massage therapist, do you know where to massage to release sore muscles? This massage book, accessible to all, is full of information detailing each step to follow to massage sore areas and offer good pressure. You’ll be able to: - Identify which area or muscle is sore. - Know where to massage. - Find where else you should be massaging! Free your clients from their muscle aches - Use this professional massage therapy theory and techniques book to help you help your clients Here’s what you’ll also learn: - Different types of movements and techniques - How to massage using good pressure - What tools are also available to you (massage gun, massage ball, stretching exercises, and foam rollers) Relax your massage clients efficiently and safely with the content of this massage book. Buy yours now! - Illustrations to help you find and target the right areas - Tips on using self-massage tools to relax the tensions - This book can help ne comers or experienced massage therapists Made by a massage therapist, it includes the same techniques he uses on his clients.

Laziness Does Not Exist

Author : Devon Price
Publisher : Simon and Schuster
ISBN 13 : 1982140135
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Laziness Does Not Exist by : Devon Price

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Techniques for Good Pressure

Author : Maxime Marois
Publisher :
ISBN 13 : 9781990512032
Total Pages : 0 pages
Book Rating : 4.5/5 (12 download)

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Book Synopsis Techniques for Good Pressure by : Maxime Marois

Download or read book Techniques for Good Pressure written by Maxime Marois and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

PERFORM UNDER PRESSURE

Author : CERI. EVANS
Publisher :
ISBN 13 : 9780008380335
Total Pages : pages
Book Rating : 4.3/5 (83 download)

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Book Synopsis PERFORM UNDER PRESSURE by : CERI. EVANS

Download or read book PERFORM UNDER PRESSURE written by CERI. EVANS and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Think Differently: 7 Easy Steps to Master Mental Models, Critical Thinking, Decision Making & Problem Solving

Author : Troye Bates
Publisher : Lulu.com
ISBN 13 : 1794787658
Total Pages : 80 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis How to Think Differently: 7 Easy Steps to Master Mental Models, Critical Thinking, Decision Making & Problem Solving by : Troye Bates

Download or read book How to Think Differently: 7 Easy Steps to Master Mental Models, Critical Thinking, Decision Making & Problem Solving written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could think differently and develop better problem-solving skills for those crucial moments when you need it most? The ability to think differently is one of the most valuable assets any individual could possess, yet it remains one of our most underdeveloped abilities. If you are ready to be that one person who sees the world from a different perspective, this easy to follow 7-step solution to master mental models to make better decisions is the essential guide you need. YOU WILL LEARN: - How to become the master of your choices. - How to develop your critical thinking abilities. - How to think logically and reasonably. - How to learn to see the bigger picture. - How to become a master strategist by thinking like one. - Understanding the abundance and scarcity mindset. - Why reflection before action matters. 7-Steps is all you need to start bringing about a shift in your mindset for the better. Begin your journey now!

Mind Gym

Author : Sebastian Bailey
Publisher : Harper Collins
ISBN 13 : 0062331469
Total Pages : 286 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Mind Gym by : Sebastian Bailey

Download or read book Mind Gym written by Sebastian Bailey and published by Harper Collins. This book was released on 2014-09-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

Bad postures leading to muscle soreness

Author : Maxime Marois
Publisher : MassoGuide
ISBN 13 : 1990512151
Total Pages : 78 pages
Book Rating : 4.9/5 (95 download)

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Book Synopsis Bad postures leading to muscle soreness by : Maxime Marois

Download or read book Bad postures leading to muscle soreness written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that some of your muscle pain could be from your bad postures? Discover how your daily life and work ergonomic postures can bring you muscle soreness and pain. This ergonomic book on bad postures can help anyone. It’s filled with beautiful illustrations detailing each posture (good and bad) and what muscle pain it creates. You’ll be able to: - Identify which area is sore or tensed. - Link it to a posture that might cause it. - Figure out what posture you should take instead Free your muscle from its tensions - Includes advice on work ergonomic and daily life ergonomic postures - Correct your bad habits - L earn how to be ergonomic while working - Correct your bad work postures and adopt ergonomic postures instead at home and work. - Ergonomic for your desk whilst working remotely Help your body and muscles by correcting the postures that create most of the daily pains massage clients report! Buy it now! - Illustrations to help you find the problematic areas - Advice on how to help them Realized by a massage therapist with the same ergonomic advice he offers to his clients.

Performing Under Pressure

Author : Hendrie Weisinger
Publisher : Currency
ISBN 13 : 0804136726
Total Pages : 322 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Performing Under Pressure by : Hendrie Weisinger

Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Science for Life

Author : Brian Clegg
Publisher : Icon Books Ltd
ISBN 13 : 1848318197
Total Pages : 375 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Science for Life by : Brian Clegg

Download or read book Science for Life written by Brian Clegg and published by Icon Books Ltd. This book was released on 2015-01-08 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Science for Life acclaimed science writer Brian Clegg cuts through the vested interests and confusing contradictory statements that litter the media and the internet, to give a clear picture of what science is telling us right now about changing our lives for the better. Discover the much-advertised antioxidants that aren't good for you, the truth about fat and sugar and why one of the healthiest foods contains carcinogens and 21 E-numbers. Find out what does and what doesn't enhance brainpower – from the failure of playing Mozart to babies to the surprising abilities of caffeine and nicotine. Understand the tools that advertisers use to persuade us and how to turn the psychological pressure back on them. From the shortcomings of the five second rule to the truth about phone masts and nuclear power, kept up-to-date on a partnering website, Science for Life is your guide to surviving and thriving in the modern world.

Coaching Systemically

Author : Paul Lawrence
Publisher : Routledge
ISBN 13 : 1000353788
Total Pages : 148 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Coaching Systemically by : Paul Lawrence

Download or read book Coaching Systemically written by Paul Lawrence and published by Routledge. This book was released on 2021-03-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an accessible and clear description of key theories of systemic coaching and how they can be applied to coaching practice. Structured around five different ways of thinking about systems, the book provides coaches with a high-level overview of different systems theories and how those theories may be applied in practice. Readers are invited to consider each of the five different ways of thinking through the lens of philosophy, purpose and practice: Which theories most resonate for you? How do these systemic perspectives shape your purpose for coaching, and how do they show up in the way that you coach? With examples and case material throughout, Coaching Systemically aligns coaching with the realities and challenges of organisations operating in an ever more complex world. Readers will walk away from the book with a clearer understanding of what it means to coach ‘systemically’ and new ideas as to how they can translate insights into practice. Coaching Systemically will be key reading for coaches in practice and in training, consultants and anyone interesting in systemic approaches.

The NLP Diet

Author : Jeff Archer
Publisher : Teach Yourself
ISBN 13 : 144413731X
Total Pages : 114 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis The NLP Diet by : Jeff Archer

Download or read book The NLP Diet written by Jeff Archer and published by Teach Yourself. This book was released on 2011-06-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?

Advice and Consent

Author : Frank J. Schwartz
Publisher : Cambridge University Press
ISBN 13 : 9780521005364
Total Pages : 346 pages
Book Rating : 4.0/5 (53 download)

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Book Synopsis Advice and Consent by : Frank J. Schwartz

Download or read book Advice and Consent written by Frank J. Schwartz and published by Cambridge University Press. This book was released on 1998 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schwartz explores how political conflicts of interest among economic groups are resolved in Japan.

TURNING YOUR DREAMS INTO REALITY: THE PROVEN METHOD TO FIND FINANCIAL SUCCESS ON THE INTERNET

Author : Marcel Pacheco
Publisher : GAVEA LAB
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis TURNING YOUR DREAMS INTO REALITY: THE PROVEN METHOD TO FIND FINANCIAL SUCCESS ON THE INTERNET by : Marcel Pacheco

Download or read book TURNING YOUR DREAMS INTO REALITY: THE PROVEN METHOD TO FIND FINANCIAL SUCCESS ON THE INTERNET written by Marcel Pacheco and published by GAVEA LAB. This book was released on with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power to turn your dreams into reality with "Turning Your Dreams into Reality: The Proven Method to Find Financial Success on the Internet." This transformative guide is your blueprint to achieving financial success in the digital age. Imagine a life where your aspirations become tangible achievements. This guide walks you through a proven method that harnesses the vast opportunities of the internet to pave your way towards financial freedom. Dive into the realm of online entrepreneurship and discover the strategies that successful individuals have used to create substantial income streams. Learn how to identify profitable niches, build compelling online platforms, and connect with a global audience. Explore the art of monetization as you uncover various income streams available on the internet. From affiliate marketing and e-commerce to digital products and online services, you'll gain insights into diverse avenues to generate income. Uncover the secrets of effective online marketing that drive targeted traffic to your digital ventures. Whether it's through content creation, social media engagement, or search engine optimization, you'll learn how to amplify your online presence and increase your reach. Navigate the world of e-commerce with confidence as you learn the ins and outs of setting up an online store and optimizing it for conversions. From creating an intuitive user experience to implementing effective sales strategies, you'll have the tools to succeed. This guide is your roadmap to turning your aspirations into a thriving reality in the online world. By following the proven method outlined within, you'll gain the knowledge and confidence to pursue your financial goals with vigor. Are you ready to step into the realm of internet-based financial success? Dive into the world of online entrepreneurship and unlock the doors to a new level of prosperity. Begin your journey today with "Turning Your Dreams into Reality." Your pathway to financial achievement awaits.

Think Like a Winner

Author : Yehuda Shinar
Publisher : Random House
ISBN 13 : 1407025236
Total Pages : 226 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Think Like a Winner by : Yehuda Shinar

Download or read book Think Like a Winner written by Yehuda Shinar and published by Random House. This book was released on 2012-05-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yehuda Shinar's secret is simple. To be a winner you need to learn to think like one. Based on scientific research carried out over the last 18 years, Yehuda Shinar has devised a set of winning behaviour principles that can be adapted and applied to any sphere of life. Using practical advice, quizzes, tests and real-life case studies Yehuda shows you how to transform your thought patterns so that whoever you are and whatever you want to achieve, you'll be one of life's winners. From conquering your self-defeating thoughts and winning the respect of others to clinching that promotion at work or winning in love, money and health, this book will give you the advantage over other people, equipping you with the tools you need to be succesful.