Techniques De Meditation Guide Pratique 2eme Edition 1995

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TECHNIQUES DE MEDITATION. Guide pratique, 2ème édition 1995

Author : Osho,
Publisher :
ISBN 13 : 9782911096020
Total Pages : 350 pages
Book Rating : 4.0/5 (96 download)

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Book Synopsis TECHNIQUES DE MEDITATION. Guide pratique, 2ème édition 1995 by : Osho,

Download or read book TECHNIQUES DE MEDITATION. Guide pratique, 2ème édition 1995 written by Osho, and published by . This book was released on 1995-01-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Les contraintes de l'existence nous obligeant à avoir l'esprit occupé, nous nous habituons à l'agitation de notre mental et finissons par croire que nos pensées sont l'essence même de notre " moi ". Nous oublions très tôt de nous ménager des plages de silence intérieur qui nous révéleraient l'extase d'exister, tout simplement, et considérons la méditation comme une particularité réservée à des ascètes retirés du monde et soumis au jeûne, à l'austérité, à la mortification. Il n'en est rien. Nous sommes très loin, en Occident, de nous douter de la diversité des exercices capables de nous ramener " chez nous ", au Soi profond. Cet ouvrage, le premier livre complet des techniques méditatives, propose une grande diversité de méthodes, pour la plupart très anciennes. Chacun y trouvera ce qui convient à son propre tempérament et pourra, à son niveau et dans sa vie quotidienne, appliquer la ou les méthodes de son choix. Au-delà de ce qui les caractérise, les techniques ont toutes un fondement commun : la relaxation, l'observation, la neutralité. Elles enseignent une nouvelle façon d'être, plus intense, plus sereine, plus vraie, libérée de la dictature du mental. Une clé de la spiritualité réelle, une somme de sagesse et aussi un très beau livre à lire.

TECHNIQUES DE MEDITATION GUIDE PRATIQUE

Author :
Publisher :
ISBN 13 : 9782907754156
Total Pages : pages
Book Rating : 4.7/5 (541 download)

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Download or read book TECHNIQUES DE MEDITATION GUIDE PRATIQUE written by and published by . This book was released on 1994-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Techniques de méditation

Author :
Publisher : Le Voyage Interieur
ISBN 13 : 9782907554152
Total Pages : 350 pages
Book Rating : 4.5/5 (541 download)

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Download or read book Techniques de méditation written by and published by Le Voyage Interieur. This book was released on 1992 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Le guide pratique de la méditation

Author : Andy Sockolov
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis Le guide pratique de la méditation by : Andy Sockolov

Download or read book Le guide pratique de la méditation written by Andy Sockolov and published by Independently Published. This book was released on 2024-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le guide pratique de la méditation: Techniques pour calmer l'esprit et trouver la sérénité Auteur: Andy Sockolov Découvrez l'art de la méditation avec "Le guide pratique de la méditation" d'Andy Sockolov, un ouvrage complet destiné à vous guider vers la tranquillité intérieure et une vie plus consciente. Ce livre est conçu pour les débutants comme pour les pratiquants expérimentés, offrant des techniques éprouvées pour calmer l'esprit et trouver la sérénité. Sommaire détaillé Introduction Chapitre 1: Les Fondements de la Méditation - Origines et histoire de la méditation - Les différents types de méditation: mindfulness, méditation transcendantale, méditation guidée, etc. - Les bienfaits de la méditation sur la santé physique, mentale et émotionnelle Chapitre 2: Préparation à la Méditation - Créer un espace propice à la méditation chez soi - Techniques de relaxation et de respiration pour préparer le corps et l'esprit - Établir une routine de méditation régulière Chapitre 3: Pratique de la Pleine Conscience - Principes de la pleine conscience et de l'attention focalisée - Exercices pour développer la présence et l'attention au moment présent - Intégrer la pleine conscience dans vos activités quotidiennes Chapitre 4: Méditation sur la Respiration - Techniques de méditation sur la respiration - Exercices de respiration consciente pour gérer le stress et l'anxiété - Utiliser la respiration comme ancre pour revenir au moment présent Chapitre 5: Méditation Guidée et Visualisation - Bienfaits de la méditation guidée - Pratique de la visualisation créative - Techniques de relaxation profonde comme le guided imagery et le body scan Chapitre 6: Surmonter les Obstacles à la Méditation - Identifier et surmonter les obstacles courants: agitation mentale, somnolence, etc. - Conseils pour maintenir une pratique régulière - Trouver du soutien dans une communauté de méditation Chapitre 7: Intégrer la Méditation dans Votre Vie - Applications pratiques de la méditation dans divers domaines: travail, relations, santé, etc. - Créer des rituels de méditation - Vivre avec intention et conscience Conclusion: Cultiver la Sérénité par la Méditation - Récapitulatif des techniques et des bénéfices de la méditation - Encouragements pour poursuivre votre voyage de méditation Annexes - Méditations guidées enregistrées - Ressources supplémentaires: livres, sites web, applications À propos de l'Auteur Andy Sockolov partage son parcours et son engagement à aider les autres à trouver la sérénité par la méditation. Plongez dans ce guide pratique et commencez votre voyage vers une vie plus paisible et consciente dès aujourd'hui.

Méditation

Author : Pauline Leroy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (926 download)

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Book Synopsis Méditation by : Pauline Leroy

Download or read book Méditation written by Pauline Leroy and published by Independently Published. This book was released on 2023-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plongez dans l'univers de la méditation grâce à ce livre spécialement conçu pour les débutants. Découvrez les différentes formes de méditation, les techniques pour se préparer et pratiquer efficacement, ainsi que les nombreux bienfaits pour votre santé physique et mentale. En suivant les conseils d'un expert, apprenez à gérer les pensées perturbatrices, à améliorer votre concentration et votre qualité de sommeil, et à augmenter votre bien-être général. Récapitulant les points clés et encourageant la pratique régulière, cette lecture vous accompagnera tout au long de votre parcours méditatif. Alors, n'hésitez plus, ouvrez ce livre et commencez dès maintenant à explorer les bienfaits de la méditation. Pauline Leroy est une auteure passionnée par le bien-être et le développement personnel. Depuis de nombreuses années, elle étudie les différentes techniques de méditation et de relaxation, et s'efforce de les rendre accessibles à tous à travers ses livres. Avec une approche douce et bienveillante, elle guide les lecteurs dans leur parcours de méditation, leur offrant des outils pour mieux gérer leur stress, trouver la paix intérieure et améliorer leur qualité de vie. Grâce à sa grande expertise, Pauline Leroy est devenue une référence dans le domaine de la méditation et a aidé de nombreuses personnes à trouver l'équilibre et la sérénité dans leur vie quotidienne.

French books in print, anglais

Author : Electre
Publisher :
ISBN 13 : 9782765408475
Total Pages : 2148 pages
Book Rating : 4.4/5 (84 download)

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Book Synopsis French books in print, anglais by : Electre

Download or read book French books in print, anglais written by Electre and published by . This book was released on 2002 with total page 2148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Manuel pratique de Méditation

Author : Selim Aïssel
Publisher :
ISBN 13 : 9782351951965
Total Pages : 191 pages
Book Rating : 4.9/5 (519 download)

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Book Synopsis Manuel pratique de Méditation by : Selim Aïssel

Download or read book Manuel pratique de Méditation written by Selim Aïssel and published by . This book was released on 2012-05-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: En quoi ce livre se différencie des autres traitants du même sujet : Il existe très peu de livre traitant de la méditation à un niveau supérieur. Ce livre donne des techniques de méditation complètement inédites en occident, comme celle des ‘rayons lumineux’. Résumé : Vous avez acquis une certaine connaissance ou expérience de la méditation. Vous êtes curieux ou désireux d’en apprendre d’avantage sur cette discipline ? D’y découvrir des aspects inédits ? Et pourquoi pas, d’accélérer le processus qui vous mènera au-delà du royaume des croyances et des illusions ? Alors nous vous souhaitons la bienvenue dans ce manuel. Après un rappel rapide des bases essentielles de la méditation, cet ouvrage vous guidera progressivement vers des techniques de plus en plus avancées : ainsi vous découvrirez celles du silence du corps, de la petite circulation céleste, de la récitation mantrique, du son primordial, et des rayons lumineux. Des explications précises vous seront données sur le temps, les énergies et les expériences suprasensibles lors de la méditation. Un manuel rare par sa richesse, sa générosité, sa clarté et sa pertinence, destiné à tout pratiquant sincère et authentique dans sa démarche.

Being Zen

Author : Ezra Bayda
Publisher : Shambhala Publications
ISBN 13 : 0834823403
Total Pages : 159 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Being Zen by : Ezra Bayda

Download or read book Being Zen written by Ezra Bayda and published by Shambhala Publications. This book was released on 2003-03-25 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “straightforward, simple, and wise” guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart) We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Ezra Bayda's Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: • Perseverance: staying with anger, fear, and other distressing emotions. • Stillness: abiding with chaotic experiences without becoming overwhelmed. • Clarity: seeing through the conditioned beliefs and fears that "run" us. • Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.

Introduction to Complementary Medicine

Author : Terry Robson
Publisher : Routledge
ISBN 13 : 1000257649
Total Pages : 400 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Introduction to Complementary Medicine by : Terry Robson

Download or read book Introduction to Complementary Medicine written by Terry Robson and published by Routledge. This book was released on 2020-07-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What is complementary medicine? * What evidence is there to support its use? * What can orthodox medicine learn from holistic practices? Providing a sound introduction to the range of treatments and philosophies usually termed 'complementary and alternative medicine', this book offers a systematic explanation of the philosophies and practices that underpin contemporary complementary medicine. Introduction to Complementary Medicine examines the rise in popularity of complementary medicine and discusses the challenges of developing a more integrated system of health care. Drawing on recent research, this book explores the development, application, evidence, contraindications and appropriateness of a wide range of traditional systems of medicine and healing modalities, including Herbal Medicine, Massage, Osteopathy, Traditional Chinese Medicine, Aromatherapy, Chiropractic, Ayurveda, Yoga and Meditation. Written by leading academics, researchers and experienced practitioners, Introduction to Complementary Medicine is designed to be used as a reference for students and practitioners in a range of health professions. With a foreword by Dr Joseph Pizzorno ND

Forthcoming Books

Author : Rose Arny
Publisher :
ISBN 13 :
Total Pages : 3088 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Forthcoming Books by : Rose Arny

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1996-06 with total page 3088 pages. Available in PDF, EPUB and Kindle. Book excerpt:

International Books in Print

Author :
Publisher :
ISBN 13 :
Total Pages : 1616 pages
Book Rating : 4.3/5 (91 download)

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Download or read book International Books in Print written by and published by . This book was released on 1990 with total page 1616 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Principles and Practice in Second Language Acquisition

Author : Stephen D. Krashen
Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.:/5 (118 download)

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Book Synopsis Principles and Practice in Second Language Acquisition by : Stephen D. Krashen

Download or read book Principles and Practice in Second Language Acquisition written by Stephen D. Krashen and published by . This book was released on 1987 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Shyness and Social Anxiety Workbook

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608820718
Total Pages : 271 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Writing Literature Reviews

Author : Jose L. Galvan
Publisher : Taylor & Francis
ISBN 13 : 1351858920
Total Pages : 309 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Writing Literature Reviews by : Jose L. Galvan

Download or read book Writing Literature Reviews written by Jose L. Galvan and published by Taylor & Francis. This book was released on 2017-04-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guideline 12: If the Results of Previous Studies Are Inconsistent or Widely Varying, Cite Them Separately

The Topkapi Scroll

Author : Gülru Necipoğlu
Publisher : Getty Publications
ISBN 13 : 0892363355
Total Pages : 414 pages
Book Rating : 4.8/5 (923 download)

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Book Synopsis The Topkapi Scroll by : Gülru Necipoğlu

Download or read book The Topkapi Scroll written by Gülru Necipoğlu and published by Getty Publications. This book was released on 1996-03-01 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since precious few architectural drawings and no theoretical treatises on architecture remain from the premodern Islamic world, the Timurid pattern scroll in the collection of the Topkapi Palace Museum Library is an exceedingly rich and valuable source of information. In the course of her in-depth analysis of this scroll dating from the late fifteenth or early sixteenth century, Gülru Necipoğlu throws new light on the conceptualization, recording, and transmission of architectural design in the Islamic world between the tenth and sixteenth centuries. Her text has particularly far-reaching implications for recent discussions on vision, subjectivity, and the semiotics of abstract representation. She also compares the Islamic understanding of geometry with that found in medieval Western art, making this book particularly valuable for all historians and critics of architecture. The scroll, with its 114 individual geometric patterns for wall surfaces and vaulting, is reproduced entirely in color in this elegant, large-format volume. An extensive catalogue includes illustrations showing the underlying geometries (in the form of incised “dead” drawings) from which the individual patterns are generated. An essay by Mohammad al-Asad discusses the geometry of the muqarnas and demonstrates by means of CAD drawings how one of the scroll’s patterns could be used co design a three-dimensional vault.

The Handbook of Conflict Resolution

Author : Morton Deutsch
Publisher : John Wiley & Sons
ISBN 13 : 0787986666
Total Pages : 959 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis The Handbook of Conflict Resolution by : Morton Deutsch

Download or read book The Handbook of Conflict Resolution written by Morton Deutsch and published by John Wiley & Sons. This book was released on 2006-09-18 with total page 959 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Conflict Resolution, Second Edition is written for both the seasoned professional and the student who wants to deepen their understanding of the processes involved in conflicts and their knowledge of how to manage them constructively. It provides the theoretical underpinnings that throw light on the fundamental social psychological processes involved in understanding and managing conflicts at all levels—interpersonal, intergroup, organizational, and international. The Handbook covers a broad range of topics including information on cooperation and competition, justice, trust development and repair, resolving intractable conflict, and working with culture and conflict. Comprehensive in scope, this new edition includes chapters that deal with language, emotion, gender, and personal implicit theories as they relate to conflict.

Thai Massage - E-Book

Author : Richard Gold
Publisher : Elsevier Health Sciences
ISBN 13 : 0323070779
Total Pages : 240 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Thai Massage - E-Book by : Richard Gold

Download or read book Thai Massage - E-Book written by Richard Gold and published by Elsevier Health Sciences. This book was released on 2006-10-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Chinese and Ayurvedic influences. It offers clear and easy-to-follow descriptions for all Thai massage techniques accompanied by full color photographs and drawings, with arrows to indicate direction of movement. Basic explanations describe how massage therapists can use elements of these techniques and apply them immediately in their own practice. Gives clear and easy-to-follow descriptions for each technique. Techniques can be used alone, in conjunction with other forms of massage, or to facilitate Yoga and other meditation practices. Clinically valuable and practical explanations of how to use elements of the procedures make it easy for therapists to enrich their practice with these techniques -- whether applying all of the methods, or starting with stretches alone. Features an icon throughout the text that calls attention to precautions therapists must be aware of for safe and effective sessions. Includes a 45-minute DVD presenting video of techniques and routines in real time, to demonstrate proper pacing. Photographs, drawings, and illustrations of techniques are now in full color, for greater clarity of concepts. More historical background provides a deeper understanding of this ancient medical art. An accompanying DVD offers a 45-minute video of a Thai massage session in real time - demonstrating procedures with proper pacing. The visual approach along with its step-by-step narration helps viewers understand how the concepts discussed in the book translate to actual practice. The book also includes DVD icons that indicate which techniques are demonstrated on the DVD. Increased coverage of body mechanics helps readers understand the difference between correct and incorrect technique. Legends below the photographs provide specific information on the muscles being pressed or stretched with each technique to help therapists understand how this art of Asian healing corresponds to Western anatomy. A new Muscle Atlas appendix helps to further identify muscles mentioned in these legends. A new chapter, Correlations to Yoga, outlines the correlations between specific Thai massage procedures and yoga postures to help therapists incorporate Yoga into their practices. A new chapter, Suggested Sequences, provides guidelines for 60-, 90-, and 120-minute sessions - taking the guesswork out of planning Thai massage sessions.