Tarahumara

Download Tarahumara full books in PDF, epub, and Kindle. Read online Tarahumara ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Tarahumara

Author : Bernard L. Fontana
Publisher : University of Arizona Press
ISBN 13 : 9780816517060
Total Pages : 164 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Tarahumara by : Bernard L. Fontana

Download or read book Tarahumara written by Bernard L. Fontana and published by University of Arizona Press. This book was released on 1997-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhabiting the Sierra Madre Occidental of southwestern Chihuahua in Mexico, the Tarahumara (or Rar‡muri) are known in their language as the "foot runners" due to the way in which they must navigate their rugged terrain. This book offers an accessible ethnography of their history, customs, and current life, accompanied by photographs that offer striking images of these gentle people. The subtitle of the book derives from the Tarahumar's belief that the soul works at night while the body sleeps and that during this "day of the moon" both the spirits of the dead and the souls of the living move about in their mysterious ways. As the authors observe, the fact that "so many men, women, and children persist in distinctive, centuries-old cultural traditions in spite of their nearness to all the complexities and attractions of modern industrial society is an importatn part of the story." Their book tells that story and brings readers closer to understanding the Tarahumara world and way of life.

Tarahumara Medicine

Author : Fructuoso Irigoyen-Rascón
Publisher : University of Oklahoma Press
ISBN 13 : 0806152710
Total Pages : 417 pages
Book Rating : 4.8/5 (61 download)

DOWNLOAD NOW!

Book Synopsis Tarahumara Medicine by : Fructuoso Irigoyen-Rascón

Download or read book Tarahumara Medicine written by Fructuoso Irigoyen-Rascón and published by University of Oklahoma Press. This book was released on 2015-10-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tarahumara, one of North America’s oldest surviving aboriginal groups, call themselves Rarámuri, meaning “nimble feet”—and though they live in relative isolation in Chihuahua, Mexico, their agility in long-distance running is famous worldwide. Tarahumara Medicine is the first in-depth look into the culture that sustains the “great runners.” Having spent a decade in Tarahumara communities, initially as a medical student and eventually as a physician and cultural observer, author Fructuoso Irigoyen-Rascón is uniquely qualified as a guide to the Rarámuri’s approach to medicine and healing. In developing their healing practices, the Tarahumaras interlaced religious lore, magic, and careful observations of nature. Irigoyen-Rascón thoroughly situates readers in the Rarámuri’s environment, describing not only their health and nutrition but also the mountains and rivers surrounding them and key aspects of their culture, from long-distance kick-ball races to corn beer celebrations and religious dances. He describes the Tarahumaras’ curing ceremonies, including their ritual use of peyote, and provides a comprehensive description of Tarahumara traditional herbal remedies, including their botanical characteristics, attributed effects, and uses. To show what these practices—and the underlying concepts of health and disease—might mean to the Rarámuri and to the observer, Irigoyen-Rascón explores his subject from both an outsider and an insider (indigenous) perspective. Through his balanced approach, Irigoyen-Rascón brings to light relationships between the Rarámuri healing system and conventional medicine, and adds significantly to our knowledge of indigenous American therapeutic practices. As the most complete account of Tarahumara culture ever written, Tarahumara Medicine grants readers access to a world rarely seen—at once richly different from and inextricably connected with the ideas and practices of Western medicine.

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

DOWNLOAD NOW!

Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Tarahumara of the Sierra Madre

Author : John G. Kennedy
Publisher :
ISBN 13 :
Total Pages : 338 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!

Book Synopsis Tarahumara of the Sierra Madre by : John G. Kennedy

Download or read book Tarahumara of the Sierra Madre written by John G. Kennedy and published by . This book was released on 1996 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mexico's Sierra Tarahumara

Author : William Dirk Raat
Publisher : University of Oklahoma Press
ISBN 13 : 9780806128153
Total Pages : 244 pages
Book Rating : 4.1/5 (281 download)

DOWNLOAD NOW!

Book Synopsis Mexico's Sierra Tarahumara by : William Dirk Raat

Download or read book Mexico's Sierra Tarahumara written by William Dirk Raat and published by University of Oklahoma Press. This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tarahumara, "people of the edge", live on the boundaries of civilization, in the mountains and canyonlands of Mexico's Sierra Tarahumara. There, in southwestern Chihuahua, terrain terminates at the edge of canyons; there mountains border the sky. In these pages, words by W. Dirk Raat and images by George R. Janecek are testimony to the endurance of the Tarahumara people. Today, roughly fifty thousand Tarahumaras continue living in ways similar to those of their ancestors, retaining many customs from their pre-Columbian past. At the same time, as outsiders modify the environment in an effort to subsist - and to profit - the Tarahumara have adapted their culture in order to survive. Contemporary Tarahumara culture is a product largely of the Jesuit era, from 1607 to 1767. The native people responded to the Spanish either by trying to live beyond the influence of the Church or by becoming Christianized Indians and seeking Church protection. This distinction still can be seen. However, even those who became Christian did not succumb to attempts to eradicate traditional religious and cultural practices. Rather they incorporated Christianity into their own world view. The nineteenth century saw the arrival of gold and silver miners and of American promoters seeking to extend their commercial empire into northern Mexico. The twentieth century has witnessed the Mexican Revolution and the emergence of the "mestizo age". In the canyon homelands of the Tarahumara, railroads and electricity have facilitated extensive timber and copper mining as well as increased tourism.

Eating the Landscape

Author : Enrique Salm—n
Publisher : University of Arizona Press
ISBN 13 : 0816530114
Total Pages : 185 pages
Book Rating : 4.8/5 (165 download)

DOWNLOAD NOW!

Book Synopsis Eating the Landscape by : Enrique Salm—n

Download or read book Eating the Landscape written by Enrique Salm—n and published by University of Arizona Press. This book was released on 2012-05-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines historical and cultural knowledge of traditional Indigenous foodways that are rooted in an understanding of environmental stewardship.

History of Copper Canyon and the Tarahumara Indians

Author : Carl Lumholtz
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.A/5 ( download)

DOWNLOAD NOW!

Book Synopsis History of Copper Canyon and the Tarahumara Indians by : Carl Lumholtz

Download or read book History of Copper Canyon and the Tarahumara Indians written by Carl Lumholtz and published by . This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two classic historical texts on the Copper Canyon and the Tarahumara Indians.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Mexico's Copper Canyon Country

Author : M. John Fayhee
Publisher :
ISBN 13 : 9781555661243
Total Pages : 0 pages
Book Rating : 4.6/5 (612 download)

DOWNLOAD NOW!

Book Synopsis Mexico's Copper Canyon Country by : M. John Fayhee

Download or read book Mexico's Copper Canyon Country written by M. John Fayhee and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A day's drive south of the U.S.-Mexican border lies Las Barrancas del Cobre -- Copper Canyon -- arguably the most spectacular canyon system in North America. From first-class travel aboard the Chihuahua Pacific Railroad to solitary week-long backpacks, Copper Canyon offers a full breadth of experience. Includes handy information on trip planning and traveling in Mexico, route descriptions for a variety of hikes and backpacks, and John Fayhee's personal experiences with the Tarahumara Indians. This edition includes color photographs and revised maps.

Running on Veggies

Author : Lottie Bildirici
Publisher : Rodale Books
ISBN 13 : 0593231724
Total Pages : 386 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Running on Veggies by : Lottie Bildirici

Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

The Silver of the Sierra Madre

Author : John Mason Hart
Publisher : University of Arizona Press
ISBN 13 : 9780816527045
Total Pages : 264 pages
Book Rating : 4.5/5 (27 download)

DOWNLOAD NOW!

Book Synopsis The Silver of the Sierra Madre by : John Mason Hart

Download or read book The Silver of the Sierra Madre written by John Mason Hart and published by University of Arizona Press. This book was released on 2008-05-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the great barranca known today as Copper Canyon, the small mining town of Batopilas once experienced a silver bonanza among the largest ever known. American investors, believing that Mexico offered an unexploited cornucopia, began purchasing mines in the Sierra Madre, seeking to expand their hold on natural resources outside U.S. borders. From 1861 until the Revolution of 1910, the men of the Batopilas Mining Company ruled the region using their wealth, armed might, and extensive connections. The technology, industrialism, and politics their interests brought to this remote community tied the Tarahumara, Yaqui, Mayo, and other peoples of the barrancas directly to the economies of the United States and China. Local society was revolutionized, and a dramatic tapestry of human interactions was created. Based on many volumes of mining company records, The Silver of the Sierra Madre exposes the mentality and methods of mine owners John Robinson and Alexander ÒBossÓ Shepherd, vividly detailing their exploitation of the people and the natural resources of Chihuahua. Hart aptly demonstrates the human and financial losses resulting from President Porfirio D’azÕs development programs, which relied on foreign investors, foreign managers, and foreign technology. This unprecedented work also provides a highly interesting ethnographic and social description of one of the least-known areas of Mexico. It is a tale of power and desperation, respect and arrogance, adventure and tragedy, and, ultimately, triumph and survival.

If I Die in Ju‡rez

Author : Stella Pope Duarte
Publisher : University of Arizona Press
ISBN 13 : 9780816526673
Total Pages : 340 pages
Book Rating : 4.5/5 (266 download)

DOWNLOAD NOW!

Book Synopsis If I Die in Ju‡rez by : Stella Pope Duarte

Download or read book If I Die in Ju‡rez written by Stella Pope Duarte and published by University of Arizona Press. This book was released on 2008 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duarte's latest novel is based on a string of real-life murders in Ciudad Jurez in the 1990s. Forced out of the house by her alcoholic mother, 13-year-old Evita takes to the streets, glimpsing newspaper columns about the murders, while struggling to survive. Petra, Evita's comely 19-year-old cousin, exchanges the country life for gritty Jurez to raise money for her ailing father. An acquaintance of Petra, Mayela, a 12-year-old Tarahumara Indian, lives in an orphanage where her artistic talent is discovered.

In the Sierra Madre

Author : Jeff Biggers
Publisher : University of Illinois Press
ISBN 13 : 0252056973
Total Pages : 195 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!

Book Synopsis In the Sierra Madre by : Jeff Biggers

Download or read book In the Sierra Madre written by Jeff Biggers and published by University of Illinois Press. This book was released on 2023-12-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning history of legendary treasure seekers and enigmatic natives in Mexico's Copper Canyon The Sierra Madre--no other mountain range in the world possesses such a ring of intrigue. In the Sierra Madre is a groundbreaking and extraordinary memoir that chronicles the astonishing history of one of the most famous, yet unknown, regions in the world. Based on his one-year sojourn among the Raramuri/Tarahumara, award-winning journalist Jeff Biggers offers a rare look into the ways of the most resilient indigenous culture in the Americas, the exploits of Mexican mountaineers, and the fascinating parade of argonauts and accidental travelers that has journeyed into the Sierra Madre over centuries. From African explorers, Bohemian friars, Confederate and Irish war deserters, French poets, Boer and Russian commandos, Apache and Mennonite communities, bewildered archaeologists, addled writers, and legendary characters including Antonin Artaud, B. Traven, Sergei Eisenstein, George Patton, Geronimo, and Pancho Villa, Biggers uncovers the remarkable treasures of the Sierra Madre.

The Cool Impossible

Author : Eric Orton
Publisher : Penguin
ISBN 13 : 0451416341
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

DOWNLOAD NOW!

Book Synopsis The Cool Impossible by : Eric Orton

Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

The Running Indians

Author : Richard L. Lutz
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!

Book Synopsis The Running Indians by : Richard L. Lutz

Download or read book The Running Indians written by Richard L. Lutz and published by . This book was released on 1989 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The People's Guide to Mexico

Author : Carl Franz
Publisher : Rick Steves
ISBN 13 : 1612380492
Total Pages : 770 pages
Book Rating : 4.6/5 (123 download)

DOWNLOAD NOW!

Book Synopsis The People's Guide to Mexico by : Carl Franz

Download or read book The People's Guide to Mexico written by Carl Franz and published by Rick Steves. This book was released on 2012-12-11 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 35 years, hundreds of thousands of readers have agreed: This is the classic guide to "living, traveling, and taking things as they come" in Mexico. Now in its updated 14th edition, The People's Guide to Mexico still offers the ideal combination of basic travel information, entertaining stories, and friendly guidance about everything from driving in Mexico City to hanging a hammock to bartering at the local mercado. Features include: • Advice on planning your trip, where to go, and how to get around once you're there • Practical tips to help you stay healthy and safe, deal with red tape, change money, send email, letters and packages, use the telephone, do laundry, order food, speak like a local, and more • Well-informed insight into Mexican culture, and hints for enjoying traditional fiestas and celebrations • The most complete information available on Mexican Internet resources, book and map reviews, and other info sources for travelers

Tarahumara

Author : Bernard L. Fontana
Publisher : University of Arizona Press
ISBN 13 : 0816536619
Total Pages : 161 pages
Book Rating : 4.8/5 (165 download)

DOWNLOAD NOW!

Book Synopsis Tarahumara by : Bernard L. Fontana

Download or read book Tarahumara written by Bernard L. Fontana and published by University of Arizona Press. This book was released on 2016-12-15 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhabiting the Sierra Madre Occidental of southwestern Chihuahua in Mexico, the Tarahumara (or Rarámuri) are known in their language as the "foot runners" due to the way in which they must navigate their rugged terrain. This book offers an accessible ethnography of their history, customs, and current life, accompanied by photographs that offer striking images of these gentle people. The subtitle of the book derives from the Tarahumara's belief that the soul works at night while the body sleeps and that during this "day of the moon" both the spirits of the dead and the souls of the living move about in their mysterious ways. As the authors observe, the fact that "so many men, women, and children persist in distinctive, centuries-old cultural traditions in spite of their nearness to all the complexities and attractions of modern industrial society is an importatn part of the story." Their book tells that story and brings readers closer to understanding the Tarahumara world and way of life.