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Taming Your To Do List
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Book Synopsis Taming Your To-Do List by : Glynnis Whitwer
Download or read book Taming Your To-Do List written by Glynnis Whitwer and published by Revell. This book was released on 2019-06-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how much we accomplish in a day, we nearly always feel a little guilt over what we didn't do. Taming Your To-Do List exposes a seismic shift in society: from one in which most of us were proactive to one in which we carry the burden of having to respond--to every email, text, tweet, and message we receive. This creates a cycle where everyone else sets the priorities for our days rather than us directing our own lives. The result? We procrastinate, putting off the important stuff for later while we tend to the "urgent" stuff right now. It's time to take back your schedule! Ready to tame your to-do list? This book shows you how.
Book Synopsis Summary of Glynnis Whitwer's Taming Your To-Do List by : Everest Media,
Download or read book Summary of Glynnis Whitwer's Taming Your To-Do List written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-09T22:59:00Z with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 You may be a high-achiever, but you still may feel overwhelmed by the amount of things you have to do. You may be doing everything you can, but you’re still not getting everything done. The shoulds of life constantly tap you on the shoulder, reminding you not to forget about them. #2 I had an overcommitment problem, which is when you have too much to do and always feel behind. The fear of disappointing someone constantly chased me. I had been reactive about my life, rather than being proactive. #3 Procrastination has always been a silent companion of mine. I knew it was there, but I preferred to ignore it. I didn’t really think it was a problem. Everyone procrastinates on something, I reasoned. #4 I was always busy, but I found that I was also procrastinating on good things. On creative things. On dreams that would make my heart sing.
Book Synopsis Tame Your Anxiety by : Loretta Graziano Breuning
Download or read book Tame Your Anxiety written by Loretta Graziano Breuning and published by Rowman & Littlefield. This book was released on 2019-05-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
Book Synopsis 30 Days to Taming Your Tongue by : Deborah Smith Pegues
Download or read book 30 Days to Taming Your Tongue written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2024-08-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control Your Tongue, Transform Your Relationships Certified behavioral consultant Deborah Smith Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. In 30 Days to Taming Your Tongue, you will learn how to transform those destructive slips into intentional, constructive, and uplifting speech that is honoring to God and others. With humor and a bit of refreshing sass, Deborah devotes chapters to learning how to overcome the Retaliating Tongue Complaining Tongue Belittling Tongue Hasty Tongue Gossiping Tongue and 25 More! Short stories, soul-searching questions, and scripturally-based affirmations combine to make each chapter engaging to read and easy to apply at work, at home, and beyond. With professional insights and biblical wisdom, Deborah helps you take control of the power of your tongue—and transform your life and relationships!
Book Synopsis Taming Your Gremlin (Revised Edition) by : Rick Carson
Download or read book Taming Your Gremlin (Revised Edition) written by Rick Carson and published by Harper Collins. This book was released on 2009-10-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely updated edition of this classic includes powerful methods for freeing oneself from self-defeating behaviors and beliefs Your gremlin interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That’s the first step to his taming. This and many other powerful techniques await you. This is a low-key but tremendously effective approach to banishing the tenacious nemesis within. Readers will learn: How simply noticing their gremlin is the first step in gremlin taming. How to experiment playfully with new actions and attitudes. Simple exercises for tuning in to their true self and tuning out their gremlin…and much more.
Book Synopsis 30 Days to Taming Your Stress by : Deborah Smith Pegues
Download or read book 30 Days to Taming Your Stress written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2007-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as extending grace, mercy, and respect to others telling the truth and striving to do the right thing accepting yourself and being able to laugh at yourself deleting stress–related words from your vocabulary reciting Scripture affirmations daily This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.
Book Synopsis 30 Days to Taming Your Finances by : Deborah Smith Pegues
Download or read book 30 Days to Taming Your Finances written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2006-06-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Smith Pegues, author of the popular 30 Days to Taming Your Tongue (over 500,000 copies sold), now offers friendly, doable money management strategies in 30 Days to Taming Your Finances. Giving readers the benefit of her many years’ experience as a public accountant and certified behavioral consultant, Deborah sheds light on the emotional and practical side of putting finances in order. The wealth of information readers will gather includes how to forget past financial mistakes and start fresh stop emotional spending and still be content fund future objectives with confidence Each day’s offering will inspire and motivate readers to savor the freedom that comes with organizing, valuing, and sharing their resources wisely.
Book Synopsis 30 Days to Taming Your Emotions by : Deborah Smith Pegues
Download or read book 30 Days to Taming Your Emotions written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2012-02-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.
Book Synopsis Taming Your Crocodiles by : Hylke Faber
Download or read book Taming Your Crocodiles written by Hylke Faber and published by Courier Dover Publications. This book was released on 2018-05-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A daring and important addition to the field of leadership development." — Vijay Govindarajan, New York Times bestselling author. Faber offers practical advice to help unlock your potential for growth by overcoming your "crocodiles" and fostering a supportive team environment.
Book Synopsis Taming Your Crocodiles Practices by : Hylke Faber
Download or read book Taming Your Crocodiles Practices written by Hylke Faber and published by Courier Dover Publications. This book was released on 2021-01-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to implement leadership practices into everyday life, deepen your appreciation for the adventure of life and leadership, connect with your calling, and turn your fears into growth practices.
Book Synopsis Tame Your Terrible Office Tyrant by : Lynn Taylor
Download or read book Tame Your Terrible Office Tyrant written by Lynn Taylor and published by John Wiley & Sons. This book was released on 2009-06-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide to dealing with challenging, childish boss behavior and building a great career, with laugh- out-loud humor built in. Based on extensive interviews among workers, managers and psychologists, Tame Your Terrible Office TyrantTM draws hilarious but true parallels between toddlers and managers. When under stress, both often have trouble moderating their power, or lose the ability to think rationally. Traits in common include tantrum-throwing, demanding, stubborn, moody, fickle, self-centered, needy and whiny behavior. BADD (Boss Attention Deficit Disorder) is discussed as part of “Short Attention Spans.” There are 20 chapter traits in all, divided into “Bratty” and “Little Lost Lamb” categories, for easy reference, including real anecdotes and many useful tips. When bad bosses run amok in companies, nobody wins. This book shows readers how to build positive relationships with even the most out-of-control boss, and still thrive in your job. The key to success lies in dealing with a Terrible Office Tyrant (or TOTTM) much like a parent deals with a troublesome toddler. With true stories and time-tested solutions, this is the perfect guide managing a boss stuck in his Terrible Twos. Taylor takes you behind all the bossy blustering, so that you can focus on getting ahead – and achieve career excellence. Savvy top management will also gain insight on what not to do with their team. They know that Terrible Office Tyrant (TOT) managers may not be in plain sight (they don’t leave juice stains on the hallway carpet!) But they do wreak havoc on the bottom line. A special section helps senior management and Human Resource departments mitigate TOT behavior for a more productive workplace.
Book Synopsis 30 Days to Taming Your Tongue Workbook by : Deborah Smith Pegues
Download or read book 30 Days to Taming Your Tongue Workbook written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2007-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now that more than 500,000 copies of 30 Days to Taming Your Tongue have been sold, thousands of readers with tongue trouble can testify that Deborah Pegues' approach works in real, everyday life. As a companion to the bestselling book, this 30-day guide will help readers put into practice what they're learning. Features include... questions that will help readers think through how the book's advice can apply to their circumstances ideas and plans to overcome negative speech patterns words from Scripture to reinforce the changes readers are making The key to overcoming foot-in-mouth disease, indicates the author, is letting God's way of thinking sink into your brain and then be reflected in your speech. This practical, hands-on guide will show readers how to do this.
Book Synopsis HBR Working Moms Collection (6 Books) by : Harvard Business Review
Download or read book HBR Working Moms Collection (6 Books) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2022-11-22 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage the competing demands of working motherhood. As a working mother, you often draw the short straw. You carry most of the burden of caregiving and household chores, and your career can suffer because of it. Bosses and coworkers assume that since you're focused on your family, you don't prioritize work. But when you choose your job over quality time with your kids, it feels like you're letting down the people you love most. The HBR Working Moms Collection can help you alleviate this tension. Drawing on the wisdom of world-class experts and parents alike, it will help you strike the right balance between family and work so you can prioritize what matters most and feel fulfilled in all areas of your life. The six books in this set—Advice for Working Moms, Getting It All Done, Managing Your Career, Taking Care of Yourself, Communicate Better with Everyone, and Two-Career Families—will teach you how to transition back to work effectively, eliminate working-mom guilt, balance being a caregiver with being an employee, prioritize time to address your personal needs, communicate successfully with your employer and with your family, and navigate being part of a two-career family. There's no one simple answer or foolproof tip to make working motherhood easy, but the strategies in this collection can help set you on a path toward finding success, both in your career and as a mom. The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.
Book Synopsis Quieting the Inner Critic: Self-Compassion for the Anxious Soul by : Thomas Jacob
Download or read book Quieting the Inner Critic: Self-Compassion for the Anxious Soul written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-09 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do harsh self-judgments and relentless self-criticism fuel your anxiety? Does the inner critic's constant chatter leave you feeling inadequate and overwhelmed? "Quieting the Inner Critic: Self-Compassion for the Anxious Soul" offers a revolutionary approach to managing anxiety. This book introduces you to the transformative power of self-compassion, the antidote to the inner critic. Learn to silence the negative self-talk that fuels anxiety, cultivate self-kindness to counter self-doubt, and develop the emotional resilience to navigate life's challenges with greater ease. Discover how self-compassion isn't just about feeling good; it's about unlocking your inner strength and building a foundation for lasting well-being.
Book Synopsis HBR Working Parents Series Collection (3 Books) (HBR Working Parents Series) by : Harvard Business Review
Download or read book HBR Working Parents Series Collection (3 Books) (HBR Working Parents Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-29 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips, stories, and strategies for the job that never ends. When it comes to being a working parent, there are no right answers to the tough questions you grapple with, from how to get your toddler out the door to supporting your teen through struggles with their peers to whether or not to accept that big promotion—and the extensive travel and long hours that come with it. But there are answers that are right for you and your family. The HBR Working Parents Series Collection assembles the ideas and strategies you need to help you get ahead—and get through the day. Included in this set are Managing Your Career, Getting It All Done, and Taking Care of Yourself. This compilation offers insights and practical advice from world-class experts on the topics that matter most to working parents including making decisions at home and at work that align with your priorities; navigating tradeoffs—and managing the feelings that come with them; developing strategies for managing both the details of your day and the long-term view of your career; finding time for personal development; and making career choices that work for you—and your family. The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.
Book Synopsis Taming the Office Tiger by : Barbara Hemphill
Download or read book Taming the Office Tiger written by Barbara Hemphill and published by Kiplinger Books. This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers methods and tips for managing paper and computer documents including systems for maintaining files and guidelines for deciding when to keep and delete information.
Book Synopsis HBR Working Dads Collection (6 Books) by : Harvard Business Review
Download or read book HBR Working Dads Collection (6 Books) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2022-11-22 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to have a successful career and be the dad you want to be. Finally, we've moved past the days when providing for your family meant taking a backseat role in your children's lives. Still, many working dads aren't finding the support and flexibility they need, and the time-management challenge of performing at work while being a present dad at home can feel impossible. The HBR Working Dads Collection can help you manage this tension. Drawing on the wisdom of world-class experts and parents alike, it provides practical advice on the topics most important to those who want to be great fathers and have impactful careers. The six books in this set—Advice for Working Dads, Getting It All Done, Managing Your Career, Taking Care of Yourself, Communicate Better with Everyone, and Two-Career Families—will teach you how to transition into your new role as a working father, communicate effectively with your employer and your family, prioritize time to address your personal needs, and navigate being part of a two-career family. There's no one simple answer or foolproof tip to make working fatherhood easy, but the strategies in this collection can help set you on a path toward finding success, both in your career and as a dad. The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.
