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Taming Your Inner Monkey
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Book Synopsis Taming Your Inner Monkey by : Michael Hill
Download or read book Taming Your Inner Monkey written by Michael Hill and published by . This book was released on 2017-07-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a proactive approach for your pursuit of peace and happiness while keeping in mind that everything in life is relative and must be viewed in that vein. It offers insights from some of the wisest people that have ever lived and practical solutions to help you deal with life and its many challenges. Your mission, should you decide to accept it, will be to tame or transform your inner monkey from the one on the front cover to the one on the back cover.
Download or read book The Chimp Paradox written by Steve Peters and published by Penguin. This book was released on 2013-05-30 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
Book Synopsis Tame Your Inner Critic by : Della Temple
Download or read book Tame Your Inner Critic written by Della Temple and published by Llewellyn Worldwide. This book was released on 2016-09-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Negative Self-Talk and Gain the Happiness You Deserve Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north—your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.
Book Synopsis Taming Your Public Speaking Monkeys by : Dee Clayton
Download or read book Taming Your Public Speaking Monkeys written by Dee Clayton and published by M-Y Books Limited. This book was released on 2012-08-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Godsend for anyone who's ever suffered that dread of speaking in public!' If, like almost everyone, you're petrified of public speaking, the last thing you want is a lecture! And there lies the brilliance of this unique book's genuinely innovative approach to the issue: Dee Clayton makes the process of overcoming those negative voices in your head (Your 'Public Speaking Monkeys!') and becoming an effective speaker lighthearted and fun! A Godsend for anyone who's ever suffered that dread, Dee's refreshingly simple yet amazingly effective multiawardwinning approach has already helped thousands to overcome their fears and become effective and confident public speakers. Significantly, the author's keenly aware that for most of us, effective public speaking isn't necessarily an end in itself but a means to other ends for example Dee has already helped company directors to persuade more successfully, doctors to win more funding, mediators to influence international decisions and all kinds of business people to fulfil their potential. What's more, this is a genuinely practical guide! Unlike most 'self help' books on the topic (or any other), this one doesn't just tell you what to do; in her chatty, good-humored style, Dee explains exactly how, sharing her own experiences and coaxing the reader through a programme that doesn't just work it even makes public speaking enjoyable! Taming Your Public Speaking Monkeys® works so well because its easy, enjoyable style is underpinned by Dee's solid, real-life experience of speaking publicly to tens of thousands of people first in her highly successful twenty-year marketing career (communicating for UK household brands such as Jacob's Creek, Pizza Hut and Jammie Dodgers to name but a few) and now as a public speaking training specialist. Equally vitally, the book draws heavily upon the NeuroLinguistic Programming (NLP) techniques and insights in which Dee is a highly experienced Trainer and Master Practitioner. Taming your Public Speaking Monkeys® is a rare find: a self-help book that really helps and best of all the results come to you quickly and stick with you for life!
Download or read book My Hidden Chimp written by Steve Peters and published by Kings Road Publishing. This book was released on 2023-11-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how TEN habits can help children to understand and manage their emotions and behaviour - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. They include: - Smiling - The importance of talking through your feelings - Learning how to say sorry - Knowing how to ask for help By also explaining the developing 'chimp' brain in children, he shows us how 10 habits can help children to understand and manage their emotions and behaviour. These 10 habits should and can be retained for life. This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.
Download or read book Shut Your Monkey written by Danny Gregory and published by Simon and Schuster. This book was released on 2016-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do—create. Now follow his lead and Shut Your Monkey.
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Book Synopsis How to Tame Your Monkeys by : Lisa Combs
Download or read book How to Tame Your Monkeys written by Lisa Combs and published by Createspace Independent Publishing Platform. This book was released on 2016-04-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Tame Your Monkeys" provides a playful, child-friendly framework for recognizing and controlling thoughts that interfere with peace and happiness.
Book Synopsis Taming Your Gremlin (Revised Edition) by : Rick Carson
Download or read book Taming Your Gremlin (Revised Edition) written by Rick Carson and published by Harper Collins. This book was released on 2009-10-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely updated edition of this classic includes powerful methods for freeing oneself from self-defeating behaviors and beliefs Your gremlin interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That’s the first step to his taming. This and many other powerful techniques await you. This is a low-key but tremendously effective approach to banishing the tenacious nemesis within. Readers will learn: How simply noticing their gremlin is the first step in gremlin taming. How to experiment playfully with new actions and attitudes. Simple exercises for tuning in to their true self and tuning out their gremlin…and much more.
Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon
Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Book Synopsis What Am I Here For? by : Martin C. Bala
Download or read book What Am I Here For? written by Martin C. Bala and published by Martin C. Bala. This book was released on 2024-03-18 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all go through life with similar struggles and desires, but not everyone follows their childhood dreams, not everyone is successful, or at least feels that way. There are also moments in your life when something unusual happens. An accident, a health problem, or something bigger than your job, your career. In those moments, life loses its meaning and you start to think: Is what I am doing now all there is? Is this what I dreamed of as a child? What am I here for? Similar questions have been on my mind for more than two decades of my life, and I have found answers that I am willing to share with you in this book. People who are truly successful do things differently than most, and it is not too late for you to learn what they know. Without finding your purpose, true success can be very difficult to achieve. It is never too late to change the way you think, to act differently, and to make a difference. Everyone needs to believe in something, even if it is only in their own abilities. I invite you on an exciting journey of self-discovery and the beginning of a new phase of your life. What you will find in this book is a great insight into the psychology of who you are and a different perspective on widely accepted truths. It will teach you how to work on yourself and apply the knowledge you find to your own life. I've turned my life around, and so can you. You already have what you need. Find out how you can live the life of your dreams! "The world of subjective contrast and compassion Is a false world, built entirely By each person’s imagination. Nothing is as it seems...” ~ Zen proverb
Book Synopsis How to Master Your Monkey Mind by : Don MacPherson
Download or read book How to Master Your Monkey Mind written by Don MacPherson and published by National Geographic Books. This book was released on 2021-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download* 'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion 'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone __________ WHAT READERS ARE SAYING: ***** 'Essential reading, showing us how to take back control of our minds and our lives.' ***** 'Brilliant book that makes sense of our nonsensical human minds!' ***** 'You've changed my life, Don... I'm thankful for your book.'
Download or read book Taming the Monkey written by Lita Rivera and published by . This book was released on 2024-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Taming the Monkey: A Child's Guide to Finding a Peaceful Place in this Wild World" is a vibrant, full-color journey into relaxation. This gentle guide offers valuable techniques to quiet busy "monkey minds" and discover inner peace. Through engaging visuals, readers of all ages explore relaxation methods, embracing patience and self-discovery. Adults will find beauty and tranquility in these practices as they share the experience with young ones. "Taming the Monkey" invites everyone to find calm within themselves, nurturing a peaceful existence in our bustling world. May this book bring you peace and serenity on your journey through life.
Book Synopsis Taming Our Monkey Mind by : Phyllis Krystal
Download or read book Taming Our Monkey Mind written by Phyllis Krystal and published by Weiser Books. This book was released on 1994-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Taming Our Monkey Mind, Phyllis Krystal explains how we often allow ourselves to get trapped by our desires. She equates this behavior to the monkey jar or gourd. The fistful of candy is too big to go through the small opening and he can't run from the hunters because his fist is stuck in the jar. Impulsive, curious, impatient, and driven by its senses, the monkey serves to illustrate how the undisciplined mind's attachments can become a prison. By taming our monkey mind-overcoming our greed and desire-we findthe way to free ourselves from the material work so we can enter the world of the Divine. Phyllis Krystal shares Sai Baba's insights along with her own growth techniques in this exciting and very practical book.
Book Synopsis What Am I Here For? (ePub) by : Martin C. Bala
Download or read book What Am I Here For? (ePub) written by Martin C. Bala and published by Martin C. Bala. This book was released on 2024-03-19 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all go through life with similar struggles and desires, but not everyone follows their childhood dreams, not everyone is successful, or at least feels that way. There are also moments in your life when something unusual happens. An accident, a health problem, or something bigger than your job, your career. In those moments, life loses its meaning and you start to think: Is what I am doing now all there is? Is this what I dreamed of as a child? What am I here for? Similar questions have been on my mind for more than two decades of my life, and I have found answers that I am willing to share with you in this book. People who are truly successful do things differently than most, and it is not too late for you to learn what they know. Without finding your purpose, true success can be very difficult to achieve. It is never too late to change the way you think, to act differently, and to make a difference. Everyone needs to believe in something, even if it is only in their own abilities. I invite you on an exciting journey of self-discovery and the beginning of a new phase of your life. What you will find in this book is a great insight into the psychology of who you are and a different perspective on widely accepted truths. It will teach you how to work on yourself and apply the knowledge you find to your own life. I've turned my life around, and so can you. You already have what you need. Find out how you can live the life of your dreams! "The world of subjective contrast and compassion Is a false world, built entirely By each person’s imagination. Nothing is as it seems...” ~ Zen proverb
Book Synopsis A Course in Freedom by : Lawrence Lanoff
Download or read book A Course in Freedom written by Lawrence Lanoff and published by . This book was released on 2007-04 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything that you think may be wrong. Yet, the ego desperately seeks security. Equating the ego with a drunken monkey, the author shows the way to liberate yourself from the controls of the ego, DNA, mythology, society, media, culture, family, and religion.
Book Synopsis How To Tame The Mind by : The Sapiens Network
Download or read book How To Tame The Mind written by The Sapiens Network and published by Hernando Chavez. This book was released on 2022-05-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO TAME THE MIND LIVE THE PRESENT TO THE FULLEST, ENJOY LIFE AND LET GO OF YOUR FEARS BY TRAINING YOUR MONKEY MIND ABOUT THIS BOOK The first step to mastering your mind is to understand what the monkey mind is and why it’s such a problem. The monkey mind is that part of our consciousness that never stops chattering away. It's always thinking about something, whether it be the past or future, positive or negative thoughts, good or bad experiences—the list goes on and on. Most people are not even aware of how much time they spend caught up in endless chatter in their heads! The constant stream of self-talk can be exhausting at best and debilitating at worst—it keeps us from living fully in the present moment with all its joys, challenges, beauty and sorrows. For example: If you are stressed out about work tomorrow, then you have already lost half your day because you will feel tired from poor sleep tonight due to worrying about tomorrow’s workload. What would happen if we could stop worrying about these things long enough for us to enjoy eating lunch with friends this afternoon? Would we remember what kind of sandwich tastes best? Would we savor every bite instead of wolfing down whatever happens pass through our lips quickly so we can get back to being worried? CONTENT Introduction What Is A Monkey Mind According To Zen Buddhists? Why Thinking Of Your To-Do Lists Distracts You From The Present? Why Thinking Of Imaginary Fears Distracts You From The Present? Why Recalling Hurtful Things From The Past Distracts You From The Present? Why Creating Catastrophic Scenarios Of The Future Prevents You From Living In The Present? Why Judging The Present Moment Prevents You From Living Life At Its Fullest? How Does The Monkey Mind Affect Your Mood? Why Does The Monkey Mind Have A Negative Impact On Your Behavior? Why Taming Your Monkey Mind Will Give You Clarity? Why Taming Your Monkey Mind Will Allow You To Focus On The Present? Why Taming Your Monkey Mind Will Improve The Quality Of Your Sleep? Why Taming Your Monkey Mind Will Increase Your Sense Of Calm? Why Taming Your Monkey Mind Will Make You Happier? Why Mindfulness Can Help Us Tame The Mind? How To Keep A Journal To Tame Your Mind? What Is The A-B-C Technique To Tame The Monkey Mind? How To Recite Mantras To Tame The Mind? How To Avoid Jumping To Conclusions To Tame The Mind? How To Use The Pranayama Breathing Technique To Tame The Mind? Why Avoid Multitasking To Tame The Mind? Why Physical Activity Can Help You Tame Your Mind? How To Observe Your Own Thoughts To Tame Your Mind? How Meditation Can Help You Tame Your Monkey Mind? Why Practicing Yoga Can Help You Tame Your Mind? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
