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Taming Your Inner Brat
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Book Synopsis Taming Your Inner Brat by : Pauline Wallin
Download or read book Taming Your Inner Brat written by Pauline Wallin and published by Simon and Schuster. This book was released on 2012-06-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can`t believe I did that! What was I thinking? We’ve all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: “Now that I’ve tamed my own inner brat, what do I do about people who haven’t tamed theirs?”
Book Synopsis Master Your Fears by : Linda Sapadin, Ph.D.
Download or read book Master Your Fears written by Linda Sapadin, Ph.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
Book Synopsis Taming Your Outer Child by : Susan Anderson
Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.
Book Synopsis If Only We Knew What We Know by : C. Jackson Grayson
Download or read book If Only We Knew What We Know written by C. Jackson Grayson and published by Simon and Schuster. This book was released on 2011-11-08 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: While companies search the world over to benchmark best practices, vast treasure troves of knowledge and know-how remain hidden right under their noses: in the minds of their own employees, in the often unique structure of their operations, and in the written history of their organizations. Now, acclaimed productivity and quality experts Carla O'Dell and Jack Grayson explain for the first time how applying the ideas of Knowledge Management can help employers identify their own internal best practices and share this intellectual capital throughout their organizations. Knowledge Management (KM) is a conscious strategy of getting the right information to the right people at the right time so they can take action and create value. Basing KM on three major studies of best practices at one hundred companies, the authors demonstrate how managers can utilize a visual process model to actually transfer best practices from one business unit of the organization to another. Rich with case studies, concrete examples, and revealing anecdotes from companies including Texas Instruments, Amoco, Buckman, Chevron, Sequent Computer, the World Bank, and USAA, this valuable guide reveals how knowledge treasure chests can be unlocked to reduce product development cycle time, implement more cost-efficient operations, or create a loyal customer base. Finally, O'Dell and Grayson present three "value propositions" built around customers, products, and operations that could result in staggering payoffs as they did at the companies cited above. No amount of knowledge or insight can keep a company ahead if it is not properly distributed where it's needed. Entirely accessible and immensely readable, If Only We Knew What We Know is a much-needed companion for business leaders everywhere.
Book Synopsis Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth by : Paula Prober
Download or read book Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth written by Paula Prober and published by Editeurs divers USA. This book was released on 2016-06-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like "not enough" and "too much" at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In "Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults," Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.
Download or read book The Monk written by Matthew Gregory Lewis and published by . This book was released on 1800 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hitchhiker's Guide to Visual Studio and SQL Server by : William R. Vaughn
Download or read book Hitchhiker's Guide to Visual Studio and SQL Server written by William R. Vaughn and published by Addison-Wesley Professional. This book was released on 2007 with total page 1095 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1994 when he wrote his first “Hitchhiker’s Guide”, William Vaughn has been providing developers all over the world the intimate details of how SQL Server can be accessed and managed from RAD languages like Visual Basic and Visual Basic .NET. With the 7th Edition, Bill has completely rewritten this encyclopedic work from cover to cover–giving readers his insightful views on how applications should be built to maximize both developer and code performance. Visual Studio and the languages it hosts have never been as sophisticated as they are today–the same can be said for SQL Server. This makes it even more important for developers to understand how to best leverage their features without being held back by their complexity. That’s what this book is all about–making it easier for developers regardless of their know-how. The 7th edition is unique in that it’s designed to provide not only up-to-date tutorials on the latest development tools provided by Visual Studio and SQL Server, but also a solid platform of architectural advice and rich examples for developers trying to choose between the myriad of platform options. Beginners and experts alike will find comprehensive step-by-step instructions that can make the reader’s introduction to the latest versions of Visual Studio and SQL Server far easier. Key topic coverage includes: • Data access architectures and how to choose the best strategy for Windows Forms, ASP.NET, XML Web Services, and SQL Server CLR executables. Where do these make sense and how much will they cost to build and maintain? • SQL Server and relational database fundamentals and inner-machinery. How does SQL Server work and why is it important that developers know? • Making the development experience more productive through judicious use of the Visual Studio toolset, and how to know when the wizards can help. • Using the latest ADO.NET data provider efficiently and safely. • How to protect the security of your database–and your job–by avoiding common mistakes. • How to build secure, efficient, scalable applications in less time with fewer resources–how to create faster code faster. • How to leverage the potential of SQL Server CLR executables and knowing when these features make sense. • How to work with your DBA to maintain database integrity and security. • Working with the new Visual Studio report controls to expose your organization’s data safely and easily with or without leveraging existing SQL Server Reporting Services technology. William R. Vaughnis the President of Beta V Corporation and a Microsoft MVP. In 2000 he retired from Microsoft after 14 years to focus on mentoring, speaking, and writing. His specialty is data access application design especially when connecting to SQL Server–over the years he’s written 12 books on the subject. He’s a popular speaker at technical conferences all over the world where his wit and no-holds-barred technical insights win him rave reviews. William is also a member of the prestigious INETA Speaker’s Bureau. His works include articles for SQL Server Magazine and a bi-weekly editorial for Processor Magazine as well as books published by Microsoft Press and Apress. The book includes a DVD that contains a wealth of examples as well as several sample databases used to illustrate points discussed in the book. Authenticated readers will also have unrestricted access to the book’s supporting web site, www.hitchhikerguides.net, where additional examples, online forums, and other supplementary materials are available. www.awprofessional.com/msserverseries www.hitchhikerguides.net www.betav.com/blogs/billva www.betav.com
Book Synopsis For the King's Favor by : Elizabeth Chadwick
Download or read book For the King's Favor written by Elizabeth Chadwick and published by Sourcebooks, Inc.. This book was released on 2010-09-01 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES AND USA TODAY BESTSELLING AUTHOR! "The best writer of medieval fiction currently around."—Historical Novels Review A bittersweet tale of obsession, love, and tragic choices. In England's Middle Ages, the Plantagenet courts are a dangerous place to fall in love. Roger Bigod arrives at King Henry II's court to settle a bitter inheritance dispute, but he quickly becomes enchanted with Ida de Tosney, young mistress to the powerful king. A victim of Henry's seduction and the mother of his son, Ida sees in Roger a chance to begin a new life. But Ida pays an agonizing price when she leaves the king, and as Roger's standing grows in the court, their marriage comes under increasing strain. Among some of the most notorious names of the Plantagenet Era, including Eleanor of Aquitaine and William Marshal, Roger and Ida must make choices that grow more heartbreaking by the day. Based on the true story of a royal mistress and the young lord she chose to marry, For the King's Favor is the perfect historical fiction for readers of The Book of Eleanor by Pamela Kaufman and The Taming of the Queen by Philippa Gregory. More Novels of Elizabeth Chadwick's William Marshal: The Greatest Knight The Scarlet Lion For the King's Favor Templar Silks To Defy a King Praise for Elizabeth Chadwick: "An author who makes historical fiction come gloriously alive."—Times of London "Everyone who has raved about Elizabeth Chadwick as an author of historical novels is right."—Devourer of Books Blog "I rank Elizabeth Chadwick with such historical novelist stars as Dorothy Dunnett and Anya Seton."—Sharon Kay Penman, New York Times bestselling author of Devil's Brood
Download or read book Ulysses written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Corbin written by Silvia Violet and published by . This book was released on 2021-06-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bratty mobster and the man who wants to take him in hand Everyone says I need discipline, but no one's willing to give it to me until I meet my match. I can't stand the arrogant man who refuses to cower at the mention of my family's name. But my hate isn't strong enough to keep me from wanting everything his hungry look promises.
Download or read book Confess written by A Zavarelli and published by Createspace Independent Publishing Platform. This book was released on 2018-09-24 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucian A life free from sin. For seventeen years, I have lived and breathed those words. But there is no balm to the war inside my soul. Until her. The mysterious beauty too lethal to taste. She
Download or read book Delivering Dante written by Lucy Lennox and published by Createspace Independent Publishing Platform. This book was released on 2017-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: AJ: I know Dante's story better than anyone. After all, I was the one who rescued him from his homophobic, abusive father eight years ago. Since then, I've kept my distance, but when I run into him at the Marian House gala and he doesn't recognize me, I can't resist the incredible, sensitive man he's become. I would do anything to protect Dante Marian, but what if his past keeps me from being part of his future? Dante: Every new relationship has obstacles, it just turns out that ours involves my bumbling inexperience (ugh), an octogenarian naughty toy party (don't ask), and being on the run in an RV with Aunt Tilly (it involves the Secret Service- no really, don't ask). When my biological father takes his homophobic views to a national platform, the only way to stand up for what I believe in is to claim my past and confront him. So now it's time to decide: do I put the past behind me and walk away from AJ for good or face my biggest fear and fight for what's mine?
Book Synopsis The Scottish Fairy Book by : Elizabeth Wilson Grierson
Download or read book The Scottish Fairy Book written by Elizabeth Wilson Grierson and published by Library of Alexandria. This book was released on 2020-09-28 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are, roughly speaking, two distinct types of Scottish Fairy Tales. There are what may be called "Celtic Stories," which were handed down for centuries by word of mouth by professional story-tellers, who went about from clachan to clachan in the "Highlands and Islands," earning a night's shelter by giving a night's entertainment, and which have now been collected and classified for us by Campbell of Isla and others. These stories, which are also common to the North of Ireland, are wild and fantastic, and very often somewhat monotonous, and their themes are strangely alike. They almost always tell of some hero or heroine who sets out on some dangerous quest, and who is met by giants, generally three in number, who appear one after the other; with whom they hold quaint dialogues, and whom eventually they slay. Most of them are fairly long, and although they have a peculiar fascination of their own, they are quite distinct from the ordinary Fairy Tale. These latter, in Scotland, have also a character of their own, for there is no country where the existence of Spirits and Goblins has been so implicitly believed in up to a comparatively recent date. As a proof of this we can go to Hogg's tale of "The Wool-gatherer," and see how the countryman, Barnaby, voices the belief of his day. "Ye had need to tak care how ye dispute the existence of fairies, brownies, and apparitions! Ye may as weel dispute the Gospel of Saint Matthew." Perhaps it was the bleak and stern character of their climate, and the austerity of their religious beliefs which made our Scottish forefathers think of the spirits in whom they so firmly believed, as being, for the most part, mischievous and malevolent. Their Bogies, their Witches, their Kelpies, even their Fairy Queen herself, were supposed to be in league with the Evil One, and to be compelled, as Thomas of Ercildoune was near finding out to his cost, to pay a "Tiend to Hell" every seven years; so it was not to be wondered at, that these uncanny beings were dreaded and feared. But along with this dark and gloomy view, we find touches of delicate playfulness and brightness. The Fairy Queen might be in league with Satan, but her subjects were not all bound by the same law, and many charming tales are told of the "sith" or silent folk, who were always spoken of with respect, in case they might be within earshot, who made their dwellings under some rocky knowe, and who came out and danced on the dewy sward at midnight.
Book Synopsis The Sailor's Word-book by : William Henry Smyth
Download or read book The Sailor's Word-book written by William Henry Smyth and published by London : Blackie and son. This book was released on 1867 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Authentic Self by : Ric Giardina
Download or read book Your Authentic Self written by Ric Giardina and published by Simon and Schuster. This book was released on 2011-06-21 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can we ever learn to just be ourselves at work? In Your Authentic Self, Ric Giardina says we can. He tells how, by honoring our authentic self at work, we open the doors to hidden gifts, including creativity, intuition, and innovation. The end result is greater clarity of insight and better on-the-job performance, expanding our opportunities for advancement even as we enjoy more fulfilling work relationships. Through the practical, easy-to-follow techniques and exercises in this book, you will discover ways to get the most out of your work life and begin recognizing it as an integral part of your personal and spiritual journey
Download or read book Come Play written by Sara Dobie Bauer and published by . This book was released on 2019-06-08 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch and Learn if the Coach's Little Kitten can be Tamed. Follow the Doctor's Orders and read all about Brotherly Love. Understand Abstract Love and then take a peek at A Kink Chronicles Short. It's all about Pretty Boys, The Kiss, and Particular Tastes bundled up in this must-have erotic anthology. Come, play with us. Abstract Love by Sara Dobie Bauer A Kink Chronicles Short by Luna David Brotherly Love by Lynn Van Dorn Coach's Little Kitten by Quin Perin Doctor's Orders by Emma Jaye Particular Tastes by T.S. McKinney Pretty Boy by E.M. Denning Tamed by T.M. Chris The Kiss by A.G. Carothers Watch and Learn by K.C. Wells ** All proceeds from this anthology will be donated to The Trevor Project. ** This anthology features a collection of erotic MM short stories.
Book Synopsis Forced to Be Family by : Cheryl Dellasega
Download or read book Forced to Be Family written by Cheryl Dellasega and published by John Wiley & Sons. This book was released on 2007-09-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can survive the "kitchen wars"—and live in peace with your family "My sisters-in-law couldn't stand me. I was really hurt when my kids weren't mentioned in their grandmother's obituary because they weren't 'full-blooded' family." "My mom is always giving advice, always telling me to do such and such when she doesn't do it herself. If my husband and I have a fight, she takes his side!" "My sister did call me a week later to apologize but proceeded to tell me everything that was wrong with me, my husband, and my children." Sound familiar? There's nothing new or unusual about conflict between mothers, sisters, and other female family members—but that doesn't make it any less painful or destructive. Adding to the hurt of relational abuse within the family is the permanent nature of the relationship: you can sever relations with an abusive friend, but you can't stop being the sister/daughter/niece of an abusive relative. Does that mean that there's no way out? In Forced to Be Family, you'll discover how to determine whether a female family member is being abusive, recognize the sources of that abuse, and break the vicious cycle that keeps the abuse alive. You don't have to choose between accepting abuse and "making a scene." This insightful, reassuring guide gives you the strategies and understanding you need to reestablish warm and loving relationships with the women who will always be closest to you.
