Talk Of Shame

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Unshame

Author : Carolyn Spring
Publisher : Pods Trauma Training Limited
ISBN 13 : 9781999864613
Total Pages : 210 pages
Book Rating : 4.8/5 (646 download)

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Book Synopsis Unshame by : Carolyn Spring

Download or read book Unshame written by Carolyn Spring and published by Pods Trauma Training Limited. This book was released on 2019-05-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder', documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn's pathway towards 'Unshame'. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind. About the author Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of numerous books and articles and has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. She set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and combines a wealth of personal experience with research in her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible. For more information go to www.carolynspring.com.

Guilt, Shame, and Anxiety

Author : Peter Roger Breggin
Publisher :
ISBN 13 : 1616141492
Total Pages : 320 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis Guilt, Shame, and Anxiety by : Peter Roger Breggin

Download or read book Guilt, Shame, and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Daring Greatly

Author : Brené Brown
Publisher : Penguin UK
ISBN 13 : 0670923532
Total Pages : 304 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Daring Greatly by : Brené Brown

Download or read book Daring Greatly written by Brené Brown and published by Penguin UK. This book was released on 2013-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

Beyond Shame

Author : Matthias Roberts
Publisher : Fortress Press
ISBN 13 : 1506455670
Total Pages : 203 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Beyond Shame by : Matthias Roberts

Download or read book Beyond Shame written by Matthias Roberts and published by Fortress Press. This book was released on 2020-01-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame. Beyond Shame encourages each of us to determine our own definition of healthy sex, while avoiding the ditches of boundaryless sex positivity on the one hand and strict moralistic boundaries on the other. Define your sexual values on your own terms, overcome your shame, and start having great, healthy sex.

Unspeakable

Author : Harriet Shawcross
Publisher : Canongate Books
ISBN 13 : 1786890062
Total Pages : 265 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis Unspeakable by : Harriet Shawcross

Download or read book Unspeakable written by Harriet Shawcross and published by Canongate Books. This book was released on 2019-03-07 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Compassionate' Guardian 'Extremely affecting' Scotsman As a teenager, Harriet Shawcross stopped speaking at school for almost a year. As an adult, she became fascinated by the limits of language. From the inexpressible trauma of trench warfare and the aftermath of natural disaster to the taboo of coming out, Harriet examines all the ways in which words scare us. She studies wartime poet George Oppen, interviews the author of The Vagina Monologues, meets Nepalese earthquake-survivors and the founders of the Samaritans and asks what makes us silent?

I Thought It Was Just Me (but it Isn't)

Author : Brené Brown
Publisher : Avery
ISBN 13 : 1592403352
Total Pages : 338 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis I Thought It Was Just Me (but it Isn't) by : Brené Brown

Download or read book I Thought It Was Just Me (but it Isn't) written by Brené Brown and published by Avery. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.

Summary of Dare to Lead by Brené Brown

Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Dare to Lead by Brené Brown by : QuickRead

Download or read book Summary of Dare to Lead by Brené Brown written by QuickRead and published by QuickRead.com. This book was released on with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brave Work. Tough Conversations. Whole Hearts. People all over the world are often asking themselves how to become a better leader. Each day, managers, CEOs, and executives struggle with knowing what it is they need to become more effective. Unfortunately, they often focus on the wrong things, like titles, status, and power. But a leader isn’t just someone who has the highest title, she is anyone who takes responsibility for recognizing the potential in people and ideas. What's more, she dares to develop that potential. Leaders with courage are those who don’t avoid difficult conversations and situations, they lean into vulnerability, they have empathy and connection. So how can you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture? Luckily, daring leadership is made up of four skill sets that are 100 percent teachable, observable, and measurable. It won’t be easy, but it will be worth it. As you read, you’ll learn the dangers of perfectionism, how vulnerability takes courage, and what you can learn about leadership from skydiving. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

The Soul of Shame

Author : Curt Thompson
Publisher : InterVarsity Press
ISBN 13 : 0830898743
Total Pages : 213 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Soul of Shame by : Curt Thompson

Download or read book The Soul of Shame written by Curt Thompson and published by InterVarsity Press. This book was released on 2015-08-26 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we realize it or not, shame affects every aspect of our lives. But God is telling a different story. Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots while providing the theological and practical tools necessary to dismantle shame. Embrace healing and wholeness as you find freedom from the negative messages that bind you.

Understanding and Treating Chronic Shame

Author : Patricia A. DeYoung
Publisher : Routledge
ISBN 13 : 1317560892
Total Pages : 329 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Understanding and Treating Chronic Shame by : Patricia A. DeYoung

Download or read book Understanding and Treating Chronic Shame written by Patricia A. DeYoung and published by Routledge. This book was released on 2015-02-11 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.

Healing the Shame that Binds You

Author : John Bradshaw
Publisher : Health Communications, Inc.
ISBN 13 : 0757303234
Total Pages : 338 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Healing the Shame that Binds You by : John Bradshaw

Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Sister Citizen

Author : Melissa V. Harris-Perry
Publisher : Yale University Press
ISBN 13 : 0300165412
Total Pages : 394 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Sister Citizen by : Melissa V. Harris-Perry

Download or read book Sister Citizen written by Melissa V. Harris-Perry and published by Yale University Press. This book was released on 2011-09-20 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVFrom a highly respected thinker on race, gender, and American politics, a new consideration of black women and how distorted stereotypes affect their political beliefs/div

Shame

Author : Peter N. Stearns
Publisher : University of Illinois Press
ISBN 13 : 0252050002
Total Pages : 249 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Shame by : Peter N. Stearns

Download or read book Shame written by Peter N. Stearns and published by University of Illinois Press. This book was released on 2017-09-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame varies as an individual experience and in its manifestations across time and cultures. Groups establish identity and enforce social behaviors through shame and shaming, while attempts at shaming often provoke a social or political backlash. Yet historians often neglect shame’s power to complicate individual, international, cultural, and political relationships. Peter N. Stearns draws on his long career as a historian of emotions to provide the foundational text on shame’s history and how this history contributes to contemporary issues around the emotion. Summarizing current research, Stearns unpacks the major debates that surround this complex emotion. He also surveys the changing role of shame in the United States from the nineteenth century to today, including shame’s revival as a force in the 1960s and its place in today’s social media. Looking ahead, he maps the abundant opportunities for future historical research and historically informed interdisciplinary scholarship. Written for interested readers and scholars alike, Shame combines significant new research with a wider synthesis.

Women & Shame

Author : 3C Press
Publisher :
ISBN 13 : 9780975425237
Total Pages : 0 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Women & Shame by : 3C Press

Download or read book Women & Shame written by 3C Press and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Shame

Author : Paul Gilbert
Publisher : Oxford University Press, USA
ISBN 13 : 0195114809
Total Pages : 303 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Shame by : Paul Gilbert

Download or read book Shame written by Paul Gilbert and published by Oxford University Press, USA. This book was released on 1998 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, the editors and contributors examine the effect of shame on social behaviour, social values and mental states. The text utilizes a multidisciplinary approach, including perspectives from evolutionary and clinical psychology, neurobiology, sociology and anthropology.

Breaking Free from Body Shame

Author : Jess Connolly
Publisher : Zondervan
ISBN 13 : 0310352509
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Breaking Free from Body Shame by : Jess Connolly

Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Strung Out

Author : Erin Khar
Publisher : Harlequin
ISBN 13 : 1488056323
Total Pages : 296 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Strung Out by : Erin Khar

Download or read book Strung Out written by Erin Khar and published by Harlequin. This book was released on 2020-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a story she needed to tell; and the rest of the country needs to listen.” — New York Times Book Review “This vital memoir will change how we look at the opioid crisis and how the media talks about it. A deeply moving and emotional read, STRUNG OUT challenges our preconceived ideas of what addiction looks like.” —Stephanie Land, New York Times bestselling author of Maid In this deeply personal and illuminating memoir about her fifteen-year struggle with heroin, Khar sheds profound light on the opioid crisis and gives a voice to the over two million people in America currently battling with this addiction. Growing up in LA, Erin Khar hid behind a picture-perfect childhood filled with excellent grades, a popular group of friends and horseback riding. After first experimenting with her grandmother’s expired painkillers, Khar started using heroin when she was thirteen. The drug allowed her to escape from pressures to be perfect and suppress all the heavy feelings she couldn’t understand. This fiercely honest memoir explores how heroin shaped every aspect of her life for the next fifteen years and details the various lies she told herself, and others, about her drug use. With enormous heart and wisdom, she shows how the shame and stigma surrounding addiction, which fuels denial and deceit, is so often what keeps addicts from getting help. There is no one path to recovery, and for Khar, it was in motherhood that she found the inner strength and self-forgiveness to quit heroin and fight for her life. Strung Out is a life-affirming story of resilience while also a gripping investigation into the psychology of addiction and why people turn to opioids in the first place.

Tell the Truth & Shame the Devil

Author : Lezley McSpadden
Publisher : Simon and Schuster
ISBN 13 : 1942872933
Total Pages : 272 pages
Book Rating : 4.9/5 (428 download)

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Book Synopsis Tell the Truth & Shame the Devil by : Lezley McSpadden

Download or read book Tell the Truth & Shame the Devil written by Lezley McSpadden and published by Simon and Schuster. This book was released on 2016-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revelatory memoir of Lezley McSpadden—the mother of Michael Brown, the African-American teenager killed by the police officer Darren Wilson in Ferguson, Missouri on August 9, 2014—sheds light on one of the landmark events in recent history. “I wasn’t there when Mike Mike was shot. I didn’t see him fall or take his last breath, but as his mother, I do know one thing better than anyone, and that’s how to tell my son’s story, and the journey we shared together as mother and son." —Lezley McSpadden When Michael Orlandus Darrion Brown was born, he was adored and doted on by his aunts, uncles, grandparents, his father, and most of all by his sixteen-year-old mother, who nicknamed him Mike Mike. McSpadden never imagined that her son’s name would inspire the resounding chants of protesters in Ferguson, Missouri, and ignite the global conversation about the disparities in the American policing system. In Tell the Truth & Shame the Devil, McSpadden picks up the pieces of the tragedy that shook her life and the country to their core and reveals the unforgettable story of her life, her son, and their truth. Tell the Truth & Shame the Devil is a riveting family memoir about the journey of a young woman, triumphing over insurmountable obstacles, and learning to become a good mother. With brutal honesty, McSpadden brings us inside her experiences being raised by a hardworking, single mother; her pregnancy at age fifteen and the painful subsequent decision to drop out of school to support her son; how she survived domestic abuse; and her unwavering commitment to raising four strong and healthy children, even if it meant doing so on her own. McSpadden writes passionately about the hours, days, and months after her son was shot to death by Officer Darren Wilson, recounting her time on the ground with peaceful protestors, how she was treated by police and city officials, and how she felt in the gut-wrenching moment when the grand jury announced it would not indict the man who had killed her son. After the system failed to deliver justice to Michael Brown, McSpadden and thousands of others across America took it upon themselves to carry on his legacy in the fight against injustice and racism. Tell the Truth & Shame the Devil is a portrait of our time, an urgent call to action, and a moving testament to the undying bond between mothers and sons.