Tales From The Yoga Studio

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Tales from the Yoga Studio

Author : Rain Mitchell
Publisher : Penguin
ISBN 13 : 110147811X
Total Pages : 208 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Tales from the Yoga Studio by : Rain Mitchell

Download or read book Tales from the Yoga Studio written by Rain Mitchell and published by Penguin. This book was released on 2010-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sparkling new series introducing five unforgettable women who flock to yoga at turning points in their lives and find the gift of lasting friendship. The yoga studio is where daily cares are set aside, mats are unfurled, and physical exertion leads to well-being, renewal, and friendship. An aggressively expanding chain of Los Angeles yoga "experience centers," has Lee and her extraordinary teaching abilities in its sights. They woo her with a lucrative contract, a trademarked name for her classes, and a place for her handsome musician husband. But accepting the contract means abandoning the students at the homey studio Lee runs in L.A.'s Silver Lake district- and leaving behind four women whose friendships are suddenly more important to her than retirement benefits and a salary increase. Tales from the Yoga Studio is an insider's look at the current obsession with yoga, told with enough humor, wit, and warmth to charm and delight readers, whether or not they've ever done a Downward Dog.

Tales from the yoga studio

Author : Rain Mitchell
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (893 download)

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Book Synopsis Tales from the yoga studio by : Rain Mitchell

Download or read book Tales from the yoga studio written by Rain Mitchell and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Storytime Yoga

Author : Sydney Solis
Publisher : Storytime Yoga
ISBN 13 : 0977706303
Total Pages : 122 pages
Book Rating : 4.9/5 (777 download)

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Book Synopsis Storytime Yoga by : Sydney Solis

Download or read book Storytime Yoga written by Sydney Solis and published by Storytime Yoga. This book was released on 2006 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help create peaceful children and a peaceful world with this book that teaches the universal wisdom of yoga philosophy using multicultural, interfaith stories to bring peace and character education to children and families.

Everybody's Good at Something

Author : Susan E Rose
Publisher :
ISBN 13 : 9781736713204
Total Pages : 38 pages
Book Rating : 4.7/5 (132 download)

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Book Synopsis Everybody's Good at Something by : Susan E Rose

Download or read book Everybody's Good at Something written by Susan E Rose and published by . This book was released on 2021-07-20 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Self-Confidence and Fitness One Yoga Pose at a Time! Do you want to help children develop self-confidence and improve their fitness levels? The two go hand in hand! Everybody's Good at Something is the story of Katie, who can't do anything in gym class until Miss Bendy, the PE teacher, introduces yoga. Children and adults will identify with Katie, as she discovers what she IS good at! So much more than a story, Everybody's Good at Something includes a fun and effective yoga practice to improve self- confidence, fitness levels, and overall well-being!

Going Om

Author : Melissa Carroll
Publisher : Cleis Press
ISBN 13 : 1936740869
Total Pages : 202 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Going Om by : Melissa Carroll

Download or read book Going Om written by Melissa Carroll and published by Cleis Press. This book was released on 2014-09-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. All of the essays are original material, written for this collection. This anthology values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375 pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's. Going Om will find an eager audience with the 20 million Americans practicing yoga. The editor, Melissa Carroll, is a yoga instructor who teaches more than 200 students every week. As a writer and university creative writing professor with extensive public speaking and print experience, only Carroll could curate these true tales of life from the mat"--

Flexible India

Author : Shameem Black
Publisher : Columbia University Press
ISBN 13 : 0231556284
Total Pages : 166 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Flexible India by : Shameem Black

Download or read book Flexible India written by Shameem Black and published by Columbia University Press. This book was released on 2023-12-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has offered the Indian state unprecedented opportunities for global, media-savvy political performance. Under Modi, it has promoted yoga tourism and staged mass yoga sessions, and Indian officials have proposed yoga as a national solution to a range of social problems, from reducing rape to curing cancer. But as yoga has gone global, its cultural meanings have spiraled far and wide. In Flexible India, Shameem Black travels into unexpected realms of popular culture in English from India, its diaspora, and the West to explore and critique yoga as an exercise in cultural power. Drawing on her own experience and her readings of political spectacles, yoga murder mysteries, court cases, art installations, and digital media, Black shows how yoga’s imaginative power supports diverse political and cultural ends. Although many cultural practices in today’s India exemplify “culture wars” between liberal and conservative agendas, Flexible India argues that visions of yoga offer a “culture peace” that conceals, without resolving, such tensions. This flexibility allows states, corporations, and individuals to think of themselves as welcoming and tolerant while still, in many cases, supporting practices that make minority populations increasingly vulnerable. However, as Black shows, yoga can also be imagined in ways that offer new tools for critiquing hierarchical structures of power and race, Hindu nationalism, cultural appropriation, and self-help capitalism.

Survivors on the Yoga Mat

Author : Becky Thompson, PhD
Publisher : North Atlantic Books
ISBN 13 : 1583948260
Total Pages : 329 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Survivors on the Yoga Mat by : Becky Thompson, PhD

Download or read book Survivors on the Yoga Mat written by Becky Thompson, PhD and published by North Atlantic Books. This book was released on 2014-09-09 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us—across race, class, gender, religion and nationality. Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas—sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories—alternately funny, surprising, and irreverent—that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.

Two Occult Tales

Author : Theodore Lyons
Publisher : Xlibris Corporation
ISBN 13 : 1469108909
Total Pages : 576 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Two Occult Tales by : Theodore Lyons

Download or read book Two Occult Tales written by Theodore Lyons and published by Xlibris Corporation. This book was released on 2008-03-28 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: TWO OCCULT TALES are now together in one volume: Respect for the Dead, set in Africa, and the gripping sequel, Sleight Return, set in witchy New England.

Yoga and Meditation at the Library

Author : Jenn Carson
Publisher : Rowman & Littlefield
ISBN 13 : 153811688X
Total Pages : 185 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Yoga and Meditation at the Library by : Jenn Carson

Download or read book Yoga and Meditation at the Library written by Jenn Carson and published by Rowman & Littlefield. This book was released on 2019-05-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.

Yoga Stories

Author : Elizabeth Anna
Publisher : Elizabeth Anna and Jacob Daniel
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Stories by : Elizabeth Anna

Download or read book Yoga Stories written by Elizabeth Anna and published by Elizabeth Anna and Jacob Daniel. This book was released on 2013-09-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: After an inspiring conversation one fated day, a book was born to spread the joy, hope and positive Life changing effects of Yoga, by collecting true stories from people all around the world, that revolve around the art and science of this ancient practice. These stories range from overcoming drug addictions to increasing flexibility and from changing careers to working one's way through a divorce; this book is a menagerie of uplifting and encouraging testimonials. Including beautiful quotes and color therapy artwork, this publication is intended to bring healing, awareness and the attention back to that inherent Perfection that lies within us All.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2008-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2006-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Will Yoga & Meditation Really Change My Life?

Author : Stephen Cope
Publisher : Storey Publishing
ISBN 13 : 1580175090
Total Pages : 337 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Will Yoga & Meditation Really Change My Life? by : Stephen Cope

Download or read book Will Yoga & Meditation Really Change My Life? written by Stephen Cope and published by Storey Publishing. This book was released on 2003-01-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the largest and most successful yoga-based retreat and education centers in the world, Kripalu Center for Yoga & Health in Lenox, Massachusetts, attracts many of the leading teachers of yoga and Buddhist meditation to its annual retreat, East meets East: Yoga & Buddhism. In Will Yoga & Meditation Really Change My Life? Stephen Cope brings to the printed page the fascinating dialogue that he has fostered in these retreats. Cope asks participating teachers to share their Tales from the Path, stories of how the long-term practice of these ancient traditions has changed their lives. The result is an inspirational volume featuring 26 distinct voices telling their stories, how they became interested in these traditions, the teachers who inspired them, and how the practice of yoga and meditation has shaped their lives and perspectives. The contributors, many of whom are authors of well-known books on these topics, speak of their experiences as real people living in our complex world, complete with spouses, children, aging parents, financial demands, illnesses, injuries, and all of the ordinary aggravations of everyday life. Many of these teachers have studied and explored the practice of yoga or meditation over the course of 30 years and have been pivotal in creating retreat centers, styles of yoga, and teaching techniques that have contributed to the widespread popularity of these practices in mainstream culture. The stories of these teachers ask the questions, What is possible for me, in my life, right now? How can my practice of yoga and meditation help me lead a more satisfying life? These are questions on which every spiritual seeker and practitioner of yoga and meditation inevitably must reflect.

Soul to Soul

Author : John Mundahl
Publisher : Red Elixir
ISBN 13 : 9780982644119
Total Pages : 0 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Soul to Soul by : John Mundahl

Download or read book Soul to Soul written by John Mundahl and published by Red Elixir. This book was released on 2010-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful collection of inspiring selections will add zest, depth, humor, and tears to yoga classes. Honoring many cultures, spiritual traditions and spiritual masters, it features quotes from the Dalai Llama, Eckhart Tolle, Thich Nhat Hanh, Shakti Gawain, Swami Kripalu, Mother Teresa, David Frawley, and others.

Tuesday Tales

Author : Rina Ríos
Publisher : Rina Rios
ISBN 13 :
Total Pages : 253 pages
Book Rating : 4.9/5 (887 download)

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Book Synopsis Tuesday Tales by : Rina Ríos

Download or read book Tuesday Tales written by Rina Ríos and published by Rina Rios. This book was released on 2023-08-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the magic in ordinary day with Tuesday Tales Rina has always cherished her deep connection to her ancestry, mostly forged through oral histories she was lucky enough to get from her elders. When her grandfather died in 2014, she felt the urge to continue sharing family stories, both historical and contemporary. The range of emotions she shared and evoked in just a few paragraphs left readers wanting more—luckily, they knew they could count on her every Tuesday for almost four years. This captivating compilation promises laughter amid hardships and introspection through comic twists. Rina’s effortless and inviting tone beckons you to delve into tale after tale discovering poignant accounts of hunger on a Colombian beach; the lone bridge of Panama; sharks and more sharks; performing for thousands; the intricacies of homeschooling; attending hundreds of childbirths; surviving harrowing plane malfunctions, treacherous ski lifts, so many alligators, the dangers of automobiles, and food poisoning again and again. There’s magic in the every day. Discover it here!

Kapota the Merman and the Story of Satya

Author : Whitney Reynolds
Publisher :
ISBN 13 : 9781524690557
Total Pages : 26 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis Kapota the Merman and the Story of Satya by : Whitney Reynolds

Download or read book Kapota the Merman and the Story of Satya written by Whitney Reynolds and published by . This book was released on 2017-04-29 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under the five Yamas of Ashtanga Yoga, Satya is the Sanskrit word that stands for Truth. In this story, Kapota the Merman is a confident young yogi who takes his first yoga class. He becomes jealous and frustrated when he struggles with the poses. He finds his Satya or his Truth when he explore mermaid pose. He learns to be honest with himself and find peace in the other postures even if it takes failure at first to find it. The entire story can be acted out in a yoga class for children making it a perfect gift for children, parents, or teachers of children's yoga.

The Great Little Book of Yoga Stories

Author : Tessa Hillman
Publisher : Sifipublishing
ISBN 13 : 9781910088661
Total Pages : 170 pages
Book Rating : 4.0/5 (886 download)

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Book Synopsis The Great Little Book of Yoga Stories by : Tessa Hillman

Download or read book The Great Little Book of Yoga Stories written by Tessa Hillman and published by Sifipublishing. This book was released on 2019-10-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Little Book of Yoga Stories offers a lively way of discovering yoga philosophy; it is for yoga teachers, their classes and young people too. It is a new look at old wisdom; an easy first step on the road to 'enlightenment', or understanding what life is really about.