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Author : Richard A. Hamel
Publisher : Hazelden Publishing
ISBN 13 : 9781568381138
Total Pages : 100 pages
Book Rating : 4.3/5 (811 download)
Download or read book A Good First Step written by Richard A. Hamel and published by Hazelden Publishing. This book was released on 1994-04-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good First Step
Author : Kate Swoboda
Publisher : New Harbinger Publications
ISBN 13 : 1626259895
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Author : J. Douglas Faires
Publisher : MAA
ISBN 13 : 9780883858240
Total Pages : 344 pages
Book Rating : 4.8/5 (582 download)
Download or read book First Steps for Math Olympians written by J. Douglas Faires and published by MAA. This book was released on 2006-12-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major aspect of mathematical training and its benefit to society is the ability to use logic to solve problems. The American Mathematics Competitions have been given for more than fifty years to millions of students. This book considers the basic ideas behind the solutions to the majority of these problems, and presents examples and exercises from past exams to illustrate the concepts. Anyone preparing for the Mathematical Olympiads will find many useful ideas here, but people generally interested in logical problem solving should also find the problems and their solutions stimulating. The book can be used either for self-study or as topic-oriented material and samples of problems for practice exams. Useful reading for anyone who enjoys solving mathematical problems, and equally valuable for educators or parents who have children with mathematical interest and ability.
Author : Chris Baty
Publisher : Chronicle Books
ISBN 13 : 1452102465
Total Pages : 177 pages
Book Rating : 4.4/5 (521 download)
Download or read book No Plot? No Problem! written by Chris Baty and published by Chronicle Books. This book was released on 2010-07-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Baty, motivator extraordinaire and instigator of a wildly successful writing revolution, spells out the secrets of writing—and finishing—a novel. Every fall, thousands of people sign up for National Novel Writing Month (NaNoWriMo), which Baty founded, determined to (a) write that novel or (b) finish that novel in—kid you not—30 days. Now Baty puts pen to paper himself to share the secrets of success. With week-specific overviews, pep "talks," and essential survival tips for today's word warriors, this results-oriented, quick-fix strategy is perfect for people who want to nurture their inner artist and then hit print! Anecdotes and success stories from NaNoWriMo winners will inspire writers from the heralding you-can-do-it trumpet blasts of day one to the champagne toasts of day thirty. Whether it's a resource for those taking part in the official NaNo WriMo event, or a stand-alone handbook for writing to come, No Plot? No Problem! is the ultimate guide for would-be writers (or those with writer's block) to cultivate their creative selves.
Author : Craig Jarrow
Publisher : Mango Media Inc.
ISBN 13 : 1633538923
Total Pages : 150 pages
Book Rating : 4.6/5 (335 download)
Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
Author : Lynn Gray
Publisher : Lulu.com
ISBN 13 : 0557833914
Total Pages : 64 pages
Book Rating : 4.5/5 (578 download)
Download or read book Take...The First Step Presents Cardio Walking For Weight Loss written by Lynn Gray and published by Lulu.com. This book was released on 2010 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mike Bayer
Publisher : Penguin
ISBN 13 : 0593296036
Total Pages : 305 pages
Book Rating : 4.5/5 (932 download)
Download or read book One Decision written by Mike Bayer and published by Penguin. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE
Author : John Perry
Publisher : Workman Publishing
ISBN 13 : 0761171673
Total Pages : 113 pages
Book Rating : 4.7/5 (611 download)
Download or read book The Art of Procrastination written by John Perry and published by Workman Publishing. This book was released on 2012-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.
Author : Bhoopathy Perumal
Publisher : BookRix
ISBN 13 : 3755456222
Total Pages : 57 pages
Book Rating : 4.7/5 (554 download)
Download or read book Only The First Step Is Difficult written by Bhoopathy Perumal and published by BookRix. This book was released on 2023-10-15 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bhoopathy, the insightful author behind "Only The First Step Is Difficult: Your Guide to Unlocking Success," is a beacon of inspiration and wisdom in the world of personal development and motivation. With a deep understanding of human psychology and a passion for helping individuals unlock their full potential, Bhoopathy has dedicated their life to guiding others on their journey to success. Drawing from a wealth of knowledge and personal experiences, Bhoopathy offers readers a unique perspective on overcoming obstacles, conquering self-doubt, and taking that crucial first step toward their dreams.
Author : Bill W.
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author : Atul Magoon
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9387326713
Total Pages : 21 pages
Book Rating : 4.3/5 (873 download)
Download or read book The First Step to Success written by Atul Magoon and published by Penguin Random House India Private Limited. This book was released on 2017-12-25 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: A person can achieve whatever his mind can conceive and believe.' We all want to be successful—do well at work, make enough money so that we can maintain (and improve) our current standard of living, and make the lives of our future generations easier than ours. But success is fickle—or so we think. What if there is a way to actually achieve everything we want to? According to Atul Magoon, all it takes is belief. Visualizing success is the first step towards achieving it. After all, imagination is the greatest power humans have, so why can't we use it to make things happen? The First Step to Success is Atul Magoon's practical guide for someone who wants to make it big but can't figure out where to start. Read on to take the first step towards building your success story.
Author : Tamara Kulish
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546601975
Total Pages : 244 pages
Book Rating : 4.6/5 (19 download)
Download or read book How to Heal Your Life on a Deep Heart Level written by Tamara Kulish and published by Createspace Independent Publishing Platform. This book was released on 2017-05-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Your Life on a Deep Heart Level is a wonderful book for the person seeking the steps for healing and spiritual growth in a way which feels natural and supportive... do check out the companion workbook designed to help you unblock areas in your heart and mind! Together you'll have incredible tools to help with your inner transformation and healing! It will help you to unlock life's secrets, the truths behind the truths; to become the person you crave to be, and who the Universe knows were designed to be! Unlock Your Secret Strengths! It's now your time to look inward to move forward! Tamara has written from the heart in a way that you will feel gently guided and supported; as though you're sitting down with her, and she's sharing simply and honestly with you. As an Observer, Practicer and Intuitive, she has gathered complex lessons from life and has written a how-to guide in a way simple to grasp! Be sure to check out the companion workbook "Love - Art Journal Workbook" to dig deeper! Tamara created this workbook to reflect healing art workshops she has given which helped open up channels in the participant's minds and spirits, allowing deeper healing to emerge.
Author : Gene Luen Yang
Publisher : First Second
ISBN 13 : 1250783143
Total Pages : 448 pages
Book Rating : 4.2/5 (57 download)
Download or read book Dragon Hoops written by Gene Luen Yang and published by First Second. This book was released on 2020-03-17 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his latest graphic novel, Dragon Hoops, New York Times bestselling author Gene Luen Yang turns the spotlight on his life, his family, and the high school where he teaches. Gene understands stories—comic book stories, in particular. Big action. Bigger thrills. And the hero always wins. But Gene doesn’t get sports. As a kid, his friends called him “Stick” and every basketball game he played ended in pain. He lost interest in basketball long ago, but at the high school where he now teaches, it's all anyone can talk about. The men’s varsity team, the Dragons, is having a phenomenal season that’s been decades in the making. Each victory brings them closer to their ultimate goal: the California State Championships. Once Gene gets to know these young all-stars, he realizes that their story is just as thrilling as anything he’s seen on a comic book page. He knows he has to follow this epic to its end. What he doesn’t know yet is that this season is not only going to change the Dragons’s lives, but his own life as well.
Author : Teresa Amabile
Publisher : Harvard Business Press
ISBN 13 : 142219857X
Total Pages : 270 pages
Book Rating : 4.4/5 (221 download)
Download or read book The Progress Principle written by Teresa Amabile and published by Harvard Business Press. This book was released on 2011 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to foster progress, shows how to remove obstacles, including meaningless tasks and toxic relationships that disrupt employees' work lives, and offers advice on enhancing employees' inner work life.
Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author : Justin Bieber
Publisher : Harper Collins
ISBN 13 : 006203975X
Total Pages : 248 pages
Book Rating : 4.0/5 (62 download)
Download or read book Justin Bieber: First Step 2 Forever written by Justin Bieber and published by Harper Collins. This book was released on 2010-10-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's a big, big world It's easy to get lost in it..." —Justin Bieber, "Up" I love those lines in the lyrics. Sometimes I feel like that's what everyone's expecting. My world got very big, very fast, and a lot of people expect me to get lost in it. I grew up in a small town in Canada. I taught myself to sing in front of my bedroom mirror and to play guitar on a hand-me-down. My mom posted my first videos on YouTube. Never in my wildest dreams did I think that I'd sell millions of records, sing for the president of the United States and sell out a massive arena tour. So no, I'm not lost. Not at all. If anything, onstage in front of my fans, I'm home. I'm found. And that's what this book is about: my journey, from singing and busking on the sidewalk in Stratford, Ontario, to performing and showing my appreciation to millions of fans all over the world for making this dream a reality. My music and lyrics give a glimpse of what's in my heart, but I think this book is a window into my world. In here are hundreds of pictures of me that no one's ever seen before, and I'll tell you about who I was before I joined forces with Scooter Braun and Usher and got a record deal, and who I've become since I've been blessed with the opportunity to share my music with the world. This is my gift to you, the fans who've supported and been with me on this amazing journey every step of the way.
