Take The First Step Towards Your Dream Keto Diet Journal

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Take the First Step Towards Your Dream!, Keto Diet Journal

Author : Cute Pugy Press
Publisher :
ISBN 13 : 9781701532861
Total Pages : 202 pages
Book Rating : 4.5/5 (328 download)

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Book Synopsis Take the First Step Towards Your Dream!, Keto Diet Journal by : Cute Pugy Press

Download or read book Take the First Step Towards Your Dream!, Keto Diet Journal written by Cute Pugy Press and published by . This book was released on 2019-10-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? This food journal is your secret weapon with space to: Goal & Milestone trackers to document your progress. Routine creation tools included - get into a fat burning routine quickly & easily! Daily weight loss planner that include everything from water intake tracking, meal planning, and of course carb counting are all included for your successful weight loss journey. and MUCH more: Macro tracking pages Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenges - 100 day, 90, 60, 21 and you can choose what fits best for you Yearly Overview Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary Fasting & Intermittent Fasting tracker And MUCH more! Enough space to document your diet efforts, visualize your progress and stay motivated. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Take the First Step Towards Your Dream!, Diet Log Book

Author : Cute Pugy Press
Publisher :
ISBN 13 : 9781701774834
Total Pages : 122 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis Take the First Step Towards Your Dream!, Diet Log Book by : Cute Pugy Press

Download or read book Take the First Step Towards Your Dream!, Diet Log Book written by Cute Pugy Press and published by . This book was released on 2019-10-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to achive your diet goals then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the what you can eat and wonder how in the world to stay on track? This food journal is your secret weapon with space to: Goal & Milestone trackers to document your progress. Routine creation tools included - get into a fat burning routine quickly & easily! Meal planner to plan your eating for the week. and MUCH more. Enough space to document your diet efforts, visualize your progress and stay motivated. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on your diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the diet, then scroll up and click "add to cart".

Changing Dreams Into Goals and Plans Into Action

Author : Hygge Journals
Publisher :
ISBN 13 : 9781658662888
Total Pages : 184 pages
Book Rating : 4.6/5 (628 download)

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Book Synopsis Changing Dreams Into Goals and Plans Into Action by : Hygge Journals

Download or read book Changing Dreams Into Goals and Plans Into Action written by Hygge Journals and published by . This book was released on 2020-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: After long preparations and testing this book's strategy on several amazing women, we can finally launch our special, motivational weight loss planner, so you too can benefit from its comprehensive guidance and soon become a lighter, more healthy and much happier person. It is especially dedicated to women choosing the ketogenic diet, combined with intermittent fasting, as it has some extra features helping to follow the rules of both, however, it will also work excellent with any other diet or weight-loss program. And you will love it! If you are looking at this book, you probably need help in finding your "good old self" again. There is also a big chance that it's not the first time that you decide to give some diet a try, or maybe you've recently had a baby and need to lose some extra post-baby pounds? If so, you will truly enjoy this notebook and find it incredibly helpful. Why? Most similar books focus on results, but not so much on the way that you need to walk in order to reach your goal. And that road is going to be long and up the hill. We know, we've been on it too. Luckily, there is that one trick that can (and will!) help you find extra strength when you feel like you want to give up. That secret thing is positive motivation and establishing a true feeling of gratitude. You see, without you feeling whole, fulfilled, smart, good and worthy, no weight loss program will work in the long run. Eventually, you will give in and before you know it, you'll have to start again, most probably with more weight to shred and less self-confidence than ever before. But not with this book! With our planner, you can start by setting straight your whys and writing down the things that will, later on, help you stick to your plan. After that, you will begin a 100 days weight-loss record, with space to log all of your diet-related tasks as well as daily gratitude notes. This simple exercise is extremely powerful and can be the factor that will help you tremendously in achieving your goal. Special features of our motivational keto journal for women: Very positive, striking cover design in the matte finish Convenient size (8 x 10 inch/20,3 x 25,4 cm) providing a lot of space for notes A table of content, just so that you can find any part of this book within seconds (yes, we know, it's important!) A list of keto-friendly foods, allowed during a keto diet Ideas to challenge yourself Space to note down your most favorite meals that suit the keto diet (you can also note non-keto ideas if you are on another slimming program) 100 days challenge page (so fun to fill in!) 100 pages of ONE DAY AT A TIME notes, including date, ketosis state, number of fasting hours, water intake, tasks for the day, meals, exercise, daily gratitude practices, and other notes Positive boost with 100 motivational quotes for each day of the 100 days program, to make you feel even better and more inspired to change the things you want Weekly Intermittent Fasting Tracker to log your planned and actual eating windows Weekly "Proud List" so that you can write down and actually realize all the things to be happy about Before and After 100 days summary with space for numbers and... pictures 12 months of measurement and weight tracking to keep you alert if there should be anything you need to change Yearly progress summary We know this is some serious stuff and that each and every part of this book can be really valuable. As mentioned above, our "testing group" really loved it! If you also want to benefit from all the amazing features of our book, get it now and start your journey to your better self right away!

Taking The First Step

Author : Rose Greham
Publisher :
ISBN 13 : 9781070448688
Total Pages : 142 pages
Book Rating : 4.4/5 (486 download)

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Book Synopsis Taking The First Step by : Rose Greham

Download or read book Taking The First Step written by Rose Greham and published by . This book was released on 2019-05-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a Ketogenic Diet can be a bit confusing when you first start trying to get your head round what foods are allowed to eat, keeping track of your macros, counting calories, and avoiding the same boring foods for each meal. It soon becomes second nature to know what you can and can't eat and what you can and can't do but, in the meantime, to make your life a little easier we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis. This Keto planner and workbook will be your convenient diary and motivating planner particularly during the start of your Ketogenic diet. It comes with all the motivational and explanatory tools to help you get started on your keto journey toward losing weight and getting fit and healthy along the way. Features: Self-Measurement pages with plus room for photos Space to manage your shopping lists and meal planners Easily record your food consumption: breakfast, lunch, dinner and snacks. Keep track of your daily activity and exercises. Control how your mood reflects on your will and eating habits. Questionnaires regarding your progress and possible improvements. Inspiring prompts to keep you motivated. Lots of room to fill in your favorite meals and recipes. It is a great size (6 x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Keto for Beginners Guide and Planner

Author : Simple & Pretty
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.7/5 (151 download)

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Book Synopsis Keto for Beginners Guide and Planner by : Simple & Pretty

Download or read book Keto for Beginners Guide and Planner written by Simple & Pretty and published by . This book was released on 2021-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - "If you love to swear and love all things cute, you'll adore this PLANNER." Life Gift ideas... Food journals for weight loss are the tool that makes your dream a reality in the shortest periods. A ketogenic meal planner has been proved to be one of the best ways to have intensive dietary management and achieve your goals in the minimum times. Why this ketogenic diet tracker!!!!! Several studies by nutritionists and centers of health on different groups of participants, demonstrated that those that kept food journals for tracking meals lost twice as much weight. The same results have been reached by Duke University medical center; 50% more weight loss when keeping a food tracker. That simply guides you to benefice twice; the first tracking your keto diet and remove that confusion people usually have about it, the second increase your success to get rid of weight in the shortest time by tracking your healthy food intake. Take a moment and imagine that feeling of losing weight once you go through the keto diet, how you are going to feel, and your distance from family and friends and their reactions. It's amazing!! You can even double the chances to have better results simply by having this ketogenic diet the step by step guide for beginners. This keto diet tracker journal is a: ✓ Carb tracker journal. ✓ Calorie counting journal. ✓ Fitness tracker book. And so many other features designed especially to meet your needs in a very simple way to use. What still you waiting for!!!!! Have your own one now and start achieving your goal, or you know a friend or a family member who is in the need of it, get them one too and enjoy the process together.

Live Your Dreams Or Live Your Fears, Keto Diet Journal

Author : Cute Pugy Press
Publisher :
ISBN 13 : 9781701533233
Total Pages : 202 pages
Book Rating : 4.5/5 (332 download)

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Book Synopsis Live Your Dreams Or Live Your Fears, Keto Diet Journal by : Cute Pugy Press

Download or read book Live Your Dreams Or Live Your Fears, Keto Diet Journal written by Cute Pugy Press and published by . This book was released on 2019-10-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? This food journal is your secret weapon with space to: Goal & Milestone trackers to document your progress. Routine creation tools included - get into a fat burning routine quickly & easily! Daily weight loss planner that include everything from water intake tracking, meal planning, and of course carb counting are all included for your successful weight loss journey. and MUCH more: Macro tracking pages Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenges - 100 day, 90, 60, 21 and you can choose what fits best for you Yearly Overview Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary Fasting & Intermittent Fasting tracker And MUCH more! Enough space to document your diet efforts, visualize your progress and stay motivated. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Book of Keto: My Keto Journey

Author : Julio Medina
Publisher : Independently Published
ISBN 13 : 9781724056771
Total Pages : 75 pages
Book Rating : 4.0/5 (567 download)

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Book Synopsis Book of Keto: My Keto Journey by : Julio Medina

Download or read book Book of Keto: My Keto Journey written by Julio Medina and published by Independently Published. This book was released on 2018-09-29 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Keto(tm): My Keto Journey is the first edition of this series. It is a keto log book of sorts. If you are looking for a keto for beginners book, this is a great place to start. This is the most easy to use food journal with many, many other features to help you keep track of your day to day journey. Journal Features Include: ✔ Meal Macro Tracking You can track your macros very easily in this section. Let''s face it, you are busy as it is you do not need to be writing down everything you ate down to the very last crumb. Track what matters. ✔ Water Intake Tracker Staying hydrated is one of the most important things to being successful with this way of eating. You can easily track your water intake so you know that you are getting enough fluids. ✔ Measurement and Photo Result Tracking Simple and easy to use measurement tracking along with a place for before and after photos in beautiful full-color frame pages. Remember, do not always count on the scale. Count inches, not ounces. ✔ Mood Tracking Tracking your mood is very helpful in understanding other areas where you might be struggling, or need attention. When you control your mind you can ✔ Gratitude Tracking Mindset is everything. We included a gratitude tracker because this will keep away negative mindsets. Even if things do not go as planned there is still something to be thankful for you might just have to look a little deeper, this will help you with that. ✔ Motivational Encouragement Strategically placed throughout the book are motivational quotes and encouragement to keep going. The path to better health and weight loss are not always easy. Having some positive reinforcement helps along every step of the way. ✔ Notes and Journaling Throughout the journal, you will find pages that are available for note taking and journaling as you wish. Many people have told us they will use for additional tracking, jotting down something they want to remember later or even some keto recipes they want to try. Frequently Asked Questions: Why You Need It? There is nothing like this out there. Daily we see food and fitness challenges being offered. Many of them are just trying to get you to buy something else or in many cases, there are journals that are made for 90 days, 6 months and all the way up to 1 year of time. Let''s be honest. Shouldn''t you set realistic goals and expectations? The answer is yes. That is why we decided to break this down into a 30-day journal. You can do anything for 30 days. This will motivate you and let you see your results so you can keep going well after you have completed this 30 days of tracking your meals, fitness etc. This is the highest quality journal you will find as you kickstart your health and wellness journey on a low-carbohydrate diet. Why should I use a food and fitness journal? We did not cut corners when we created this book. There have been studies done showing drastic improvement based on individuals who have logged their food intake. We took that approach and built on it to create the best keto food and fitness journal on the market. We took a user approach when we put this together, the first questions asked were, what would I want in a ketogenic journal? Then we built from the ground up. Because of that for under a dollar a day, we made it affordable to have a quality product that you will love and cherish on your health and wellness journey. ★It has never been easier to document your path to a better you than it is with this guide. Get yours today!★ Note: We recommend using a ballpoint pen for best results.

Keto Diet

Author : Clarissa Archer
Publisher :
ISBN 13 : 9781393841111
Total Pages : 156 pages
Book Rating : 4.8/5 (411 download)

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Book Synopsis Keto Diet by : Clarissa Archer

Download or read book Keto Diet written by Clarissa Archer and published by . This book was released on 2019-01-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you planning to start a new diet regime? Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body? Keto diet is a low carb with a high level of fat diet that has many similarities with low carb and Atkins diets. Generally, this type of food involves reduced carbohydrate intake and replacing it with fat. The reduction in carbohydrate intake will put your body into a ketosis metabolic state. When this occurs, your body will become efficient in burning fats to produce energy. On the other hand, it will turn fats into ketones in the liver which will supply energy to the brain. Keto diets are responsible for reducing insulin and blood sugar levels in your body. This process, together with the increased ketones, will have numerous health advantages on the body. This ketogenic diet book has been designed to kick-start your ketogenic meal plan so that you can lose weight, have high levels of energy, and become healthier each day. This guide will take you through the following elements: - what the keto diet is - how to enter ketosis - tips to stay on track - a 14-day meal plan with full recipes and nutritional information - and much much more Get your copy today!

The Ultimate Keto Activity Journal

Author : Monique Belton Ph. D.
Publisher : Thriver Publications
ISBN 13 : 9781733333702
Total Pages : 106 pages
Book Rating : 4.3/5 (337 download)

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Book Synopsis The Ultimate Keto Activity Journal by : Monique Belton Ph. D.

Download or read book The Ultimate Keto Activity Journal written by Monique Belton Ph. D. and published by Thriver Publications. This book was released on 2019-09-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You See Others Dropping Massive Weight But You Struggle to Stay on Keto? The keto way of eating is designed to help optimize your health, promote weight loss and help you keep the weight off. By following the steps in this activity journal you'll be well on your way to living a Keto lifestyle.You'll learn how to:Develop a personalized eating plan.Free yourself from carbohydrate cravings.Track and celebrate non-scale victories.Conquer challenges and prevent self-sabotage.Develop strategies on how to handle eating out. Discover quick and easy meal preparation tips.Psychologist and Health Coach, Dr. Monique Belton helps women over 40 lose weight, clear up mental fog and recharge energy by helping them succeed with their Keto lifestyle.Get Ready to Transform Your Body, Mind and Energy

The Ultimate Keto Diet Cookbook for Beginners

Author : George Beeman
Publisher :
ISBN 13 : 9781696585514
Total Pages : 108 pages
Book Rating : 4.5/5 (855 download)

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Book Synopsis The Ultimate Keto Diet Cookbook for Beginners by : George Beeman

Download or read book The Ultimate Keto Diet Cookbook for Beginners written by George Beeman and published by . This book was released on 2019-11-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: ★ 14 Days Weight Loss Plan and Meal Plan ★ The 20 Minutes Keto Diet Cookbook How to Lose Weight and stay Healthy Long-Term with Delicious Recipes The Ultimate Keto Diet Cookbook focuses on following areas What is Keto Diet? How to get started? What do I need? Keto Diet in 20 Minutes!! How to maintain large weight loss? A big variety of recipes for breakfast, lunch, dinner, snacks, desserts & more ★14 Days Weight Loss and Meal Planner★ Any day is a great day to begin the keto diet. If you're committed to making healthy life changes that last, the keto diet is for you. It's simple to follow and with all the information out there, it's going to be easy to adjust to the keto lifestyle. Keto diets grew extremely popular with bacon and butter lovers around the world. Don't worry! There are plenty of options available for those who love neither. This cookbook is designed to make the transition to keto easy to accomplish and understand. Following the recipes as they appear is the first step towards rapid weight loss in the 21 day weight loss plan. Are you excited? You should be, because your life is about to change, and you're going to love the way you feel and look. Keto diets are not designed to be strategic but to be effective. In order to be effective, you must incorporate Keto approved foods and meals into your lifestyle. We take the guess work out of what is and isn't allowed while following the keto diet. After a few weeks, you'll have it down to an exact science. Until then, this the takes care of all the details. You just need to grab an apron and begin prepping those delicious keto recipes included in The Ultimate Keto Diet Cookbook for Beginners: Delicious and Healthy Keto Diet Recipes. Congratulations! You've taken the first step. Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen.You won't want to miss this opportunity to learn something new and existing to add to your repertoire in the kitchen. Open this book and enjoy!

I'm Doing This for Me

Author : Pretty Studio
Publisher :
ISBN 13 : 9781699073414
Total Pages : 106 pages
Book Rating : 4.0/5 (734 download)

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Book Synopsis I'm Doing This for Me by : Pretty Studio

Download or read book I'm Doing This for Me written by Pretty Studio and published by . This book was released on 2019-10-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to make this year your fittest and healthiest yet?! When you are trying to lose weight you may think at first that you need to cut down on the amount of food you eat but this isn't always the case. Your first step on your weight loss journey by start to plan your daily activity. What is inside? Your Me before and after diet 90 Days Challenge to record your winning My Body result to record your body measurement progress before start diet, after 4 weeks, after 8 weeks and once complete 90 days challenge My Weight Progress to record your weight progress weekly. 3 Months Calendar use for planning your workout, meal, groceries to purchase or schedule task and etc.before and after your body measurement to record your weekly progress overtime Daily Meal and Fitness Journal: Daily Healthy Habits Tracker, Fitness Journal, Today's Workout, Vitamins & Supplements Tracker, Sleep Tracker, Water Tracker, Meal Planner, Macro Nutrients totals and how you can make tomorrow better. Grab one and start this healthy habit, because the best project you will ever work is you.

This Old Gal Runs On Keto

Author : Rose Greham
Publisher :
ISBN 13 : 9781703264692
Total Pages : 132 pages
Book Rating : 4.2/5 (646 download)

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Book Synopsis This Old Gal Runs On Keto by : Rose Greham

Download or read book This Old Gal Runs On Keto written by Rose Greham and published by . This book was released on 2019-10-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you. But you can be reassured that it soon becomes second nature knowing what you can and can't eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis. This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life. Inside you Will Find: Keto Yearly Tracker 30- & 15-Day Keto Challenge Space for Before and After Photos Weight Loss Tracker Macro Record Page List of Ketogenic Allowed Foods Grocery Ideas Weekly Shopping Lists Meal Planners Weight Loss Journals Weight Loss Routines Daily Trackers Daily Accountability Favorite Keto Meals Blank Recipe Pages Weekly Progress Sheets Monthly Progress Tracker Goal Setter Intermittent Fasting Log

Good Things Take Time

Author : Hygge Journals
Publisher :
ISBN 13 : 9781658235310
Total Pages : 184 pages
Book Rating : 4.2/5 (353 download)

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Book Synopsis Good Things Take Time by : Hygge Journals

Download or read book Good Things Take Time written by Hygge Journals and published by . This book was released on 2020-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: After long preparations and testing this book's strategy on several amazing women, we can finally launch our special, motivational weight loss planner, so you too can benefit from its comprehensive guidance and soon become a lighter, more healthy and much happier person. It is especially dedicated to women choosing the ketogenic diet, combined with intermittent fasting, as it has some extra features helping to follow the rules of both, however, it will also work excellent with any other diet or weight-loss program. And you will love it! If you are looking at this book, you probably need help in finding your "good old self" again. There is also a big chance that it's not the first time that you decide to give some diet a try, or maybe you've recently had a baby and need to lose some extra post-baby pounds? If so, you will truly enjoy this notebook and find it incredibly helpful. Why? Most similar books focus on results, but not so much on the way that you need to walk in order to reach your goal. And that road is going to be long and up the hill. We know, we've been on it too. Luckily, there is that one trick that can (and will!) help you find extra strength when you feel like you want to give up. That secret thing is positive motivation and establishing a true feeling of gratitude. You see, without you feeling whole, fulfilled, smart, good and worthy, no weight loss program will work in the long run. Eventually, you will give in and before you know it, you'll have to start again, most probably with more weight to shred and less self-confidence than ever before. But not with this book! With our planner, you can start by setting straight your whys and writing down the things that will, later on, help you stick to your plan. After that, you will begin a 100 days weight-loss record, with space to log all of your diet-related tasks as well as daily gratitude notes. This simple exercise is extremely powerful and can be the factor that will help you tremendously in achieving your goal. Special features of our motivational keto journal for women: Very positive, striking cover design in the matte finish Convenient size (8 x 10 inch/20,3 x 25,4 cm) providing a lot of space for notes A table of content, just so that you can find any part of this book within seconds (yes, we know, it's important!) A list of keto-friendly foods, allowed during a keto diet Ideas to challenge yourself Space to note down your most favorite meals that suit the keto diet (you can also note non-keto ideas if you are on another slimming program) 100 days challenge page (so fun to fill in!) 100 pages of ONE DAY AT A TIME notes, including date, ketosis state, number of fasting hours, water intake, tasks for the day, meals, exercise, daily gratitude practices, and other notes Positive boost with 100 motivational quotes for each day of the 100 days program, to make you feel even better and more inspired to change the things you want Weekly Intermittent Fasting Tracker to log your planned and actual eating windows Weekly "Proud List" so that you can write down and actually realize all the things to be happy about Before and After 100 days summary with space for numbers and... pictures 12 months of measurement and weight tracking to keep you alert if there should be anything you need to change Yearly progress summary We know this is some serious stuff and that each and every part of this book can be really valuable. As mentioned above, our "testing group" really loved it! If you also want to benefit from all the amazing features of our book, get it now and start your journey to your better self right away!

The Easy Ketogenic Diet Journal

Author : Nob Guide Pubs
Publisher :
ISBN 13 : 9781660997800
Total Pages : 122 pages
Book Rating : 4.9/5 (978 download)

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Book Synopsis The Easy Ketogenic Diet Journal by : Nob Guide Pubs

Download or read book The Easy Ketogenic Diet Journal written by Nob Guide Pubs and published by . This book was released on 2020-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes, hormonal balance and other Chronic conditions, and most importantly are SUSTAINABLE that's why our journal will guide you to reach your loss weight goals by using step-by-step plan to break unhealthy habits, reduce cravings, improve digestion and strengthen your immune system along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Here's why you need to use our Keto Food Journal for weight loss and fitness Meal Planner: Our keto journal uses the 30,60 and 90-day format plan so you can create new, long-lasting habits! and help you to calculate your macros, exercises, daily meals and GOALS Product Description: Measurements: 120 pages, 6 x 9 inches, matte cover Color: Black and White Type: Paperback

Keto for Life

Author : Mark Sisson
Publisher : Harmony
ISBN 13 : 1984825712
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Keto for Life by : Mark Sisson

Download or read book Keto for Life written by Mark Sisson and published by Harmony. This book was released on 2019-12-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

90 Day Keto Diet &Weight Loss Journal

Author : Keto Guide Pubs
Publisher :
ISBN 13 : 9781660997473
Total Pages : 122 pages
Book Rating : 4.9/5 (974 download)

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Book Synopsis 90 Day Keto Diet &Weight Loss Journal by : Keto Guide Pubs

Download or read book 90 Day Keto Diet &Weight Loss Journal written by Keto Guide Pubs and published by . This book was released on 2020-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes, hormonal balance and other Chronic conditions, and most importantly are SUSTAINABLE that's why our journal will guide you to reach your loss weight goals by using step-by-step plan to break unhealthy habits, reduce cravings, improve digestion and strengthen your immune system along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Here's why you need to use our Keto Food Journal for weight loss and fitness Meal Planner: Our keto journal uses the 30,60 and 90-day format plan so you can create new, long-lasting habits! and help you to calculate your macros, exercises, daily meals and GOALS Product Description: Measurements: 120 pages, 6 x 9 inches, matte cover Color: Black and White Type: Paperback

Trim, Taunt and Keto

Author : Rose Greham
Publisher : Independently Published
ISBN 13 : 9781073650286
Total Pages : 132 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Trim, Taunt and Keto by : Rose Greham

Download or read book Trim, Taunt and Keto written by Rose Greham and published by Independently Published. This book was released on 2019-06-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you. But you can be reassured that it soon becomes second nature knowing what you can and can't eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis. This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life. Inside you Will Find: Keto Yearly Tracker 30- & 15-Day Keto Challenge Space for Before and After Photos Weight Loss Tracker Macro Record Page List of Ketogenic Allowed Foods Grocery Ideas Weekly Shopping Lists Meal Planners Weight Loss Journals Weight Loss Routines Daily Trackers Daily Accountability Favorite Keto Meals Blank Recipe Pages Weekly Progress Sheets Monthly Progress Tracker Goal Setter Intermittent Fasting Log