Take Out Hunger

Download Take Out Hunger PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1000324338
Total Pages : 150 pages
Book Rating : 4.0/5 (3 download)

DOWNLOAD NOW!


Book Synopsis Take Out Hunger by : S. Wallman

Download or read book Take Out Hunger written by S. Wallman and published by Routledge. This book was released on 2021-01-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Development schemes are common throughout the third world. Many fail, but the reasons for failure or success are only too often not adequately studied. In this monograph two schemes started in Basutoland - now Lesotho - are intensively analysed and compared: the first, which was abandoned in 1961, primarily by means of documentary material; the second, which was and still is successful in at least part of the area, mainly through observation and field research. The analysis reveals the factors making for success or failure, particularly in the fields of politics, economics, and communication. The relevance of the study extends beyond Lesotho and even Africa, the analysis dealing with problems common to introduced social change and development in any part of the world.

Reinventing Food Banks and Pantries

Download Reinventing Food Banks and Pantries PDF Online Free

Author :
Publisher : Island Press
ISBN 13 : 1642831530
Total Pages : 282 pages
Book Rating : 4.6/5 (428 download)

DOWNLOAD NOW!


Book Synopsis Reinventing Food Banks and Pantries by : Katie S. Martin

Download or read book Reinventing Food Banks and Pantries written by Katie S. Martin and published by Island Press. This book was released on 2021-03-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the US, there is a wide-ranging network of at least 370 food banks, and more than 60,000 hunger-relief organizations such as food pantries and meal programs. These groups provide billions of meals a year to people in need. And yet hunger still affects one in nine Americans. What are we doing wrong? In Reinventing Food Banks and Pantries, Katie Martin argues that if handing out more and more food was the answer, we would have solved the problem of hunger decades ago. Martin instead presents a new model for charitable food, one where success is measured not by pounds of food distributed but by lives changed. The key is to focus on the root causes of hunger. When we shift our attention to strategies that build empathy, equity, and political will, we can implement real solutions. Martin shares those solutions in a warm, engaging style, with simple steps that anyone working or volunteering at a food bank or pantry can take today. Some are short-term strategies to create a more dignified experience for food pantry clients: providing client choice, where individuals select their own food, or redesigning a waiting room with better seating and a designated greeter. Some are longer-term: increasing the supply of healthy food, offering job training programs, or connecting clients to other social services. And some are big picture: joining the fight for living wages and a stronger social safety net. These strategies are illustrated through inspiring success stories and backed up by scientific research. Throughout, readers will find a wealth of proven ideas to make their charitable food organizations more empathetic and more effective. As Martin writes, it takes more than food to end hunger. Picking up this insightful, lively book is a great first step.

Big Hunger

Download Big Hunger PDF Online Free

Author :
Publisher : MIT Press
ISBN 13 : 0262535165
Total Pages : 361 pages
Book Rating : 4.2/5 (625 download)

DOWNLOAD NOW!


Book Synopsis Big Hunger by : Andrew Fisher

Download or read book Big Hunger written by Andrew Fisher and published by MIT Press. This book was released on 2018-04-13 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to focus anti-hunger efforts not on charity but on the root causes of food insecurity, improving public health, and reducing income inequality. Food banks and food pantries have proliferated in response to an economic emergency. The loss of manufacturing jobs combined with the recession of the early 1980s and Reagan administration cutbacks in federal programs led to an explosion in the growth of food charity. This was meant to be a stopgap measure, but the jobs never came back, and the “emergency food system” became an industry. In Big Hunger, Andrew Fisher takes a critical look at the business of hunger and offers a new vision for the anti-hunger movement. From one perspective, anti-hunger leaders have been extraordinarily effective. Food charity is embedded in American civil society, and federal food programs have remained intact while other anti-poverty programs have been eliminated or slashed. But anti-hunger advocates are missing an essential element of the problem: economic inequality driven by low wages. Reliant on corporate donations of food and money, anti-hunger organizations have failed to hold business accountable for offshoring jobs, cutting benefits, exploiting workers and rural communities, and resisting wage increases. They have become part of a “hunger industrial complex” that seems as self-perpetuating as the more famous military-industrial complex. Fisher lays out a vision that encompasses a broader definition of hunger characterized by a focus on public health, economic justice, and economic democracy. He points to the work of numerous grassroots organizations that are leading the way in these fields as models for the rest of the anti-hunger sector. It is only through approaches like these that we can hope to end hunger, not just manage it.

Heal Your Hunger

Download Heal Your Hunger PDF Online Free

Author :
Publisher :
ISBN 13 : 9781521101100
Total Pages : 174 pages
Book Rating : 4.1/5 (11 download)

DOWNLOAD NOW!


Book Synopsis Heal Your Hunger by : Tricia Nelson

Download or read book Heal Your Hunger written by Tricia Nelson and published by . This book was released on 2017-04-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free

Drive Out Hunger

Download Drive Out Hunger PDF Online Free

Author :
Publisher : Jacana Media
ISBN 13 : 9781919931524
Total Pages : 122 pages
Book Rating : 4.9/5 (315 download)

DOWNLOAD NOW!


Book Synopsis Drive Out Hunger by : James Jacob Machobane

Download or read book Drive Out Hunger written by James Jacob Machobane and published by Jacana Media. This book was released on 2003 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: An oral autobiography compiled from interviews with 89 year old JJ Machobane, who spent 13 years in Lesotho researching an agricultural system that would allow its impoverished farmers to harvest food year-round.

The Diet-Free Revolution

Download The Diet-Free Revolution PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 1623176204
Total Pages : 296 pages
Book Rating : 4.6/5 (231 download)

DOWNLOAD NOW!


Book Synopsis The Diet-Free Revolution by : Alexis Conason, Psy.D.

Download or read book The Diet-Free Revolution written by Alexis Conason, Psy.D. and published by North Atlantic Books. This book was released on 2021-06-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.

Hungry

Download Hungry PDF Online Free

Author :
Publisher : Feiwel & Friends
ISBN 13 : 1250061849
Total Pages : 384 pages
Book Rating : 4.2/5 (5 download)

DOWNLOAD NOW!


Book Synopsis Hungry by : H. A. Swain

Download or read book Hungry written by H. A. Swain and published by Feiwel & Friends. This book was released on 2014-06-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of The Giver, a futuristic thriller with a diverse cast. In Thalia's world, there is no more food and no need for food, as everyone takes medication to ward off hunger. Her parents both work for the company that developed the drugs society consumes to quell any food cravings, and they live a life of privilege as a result. When Thalia meets a boy who is part of an underground movement to bring food back, she realizes that there is an entire world outside her own. She also starts to feel hunger, and so does the boy. Are the meds no longer working? Together, they set out to find the only thing that will quell their hunger: real food. It's a journey that will change everything Thalia thought she knew. But can a "privy" like her ever truly be part of a revolution?

Food Insecurity on Campus

Download Food Insecurity on Campus PDF Online Free

Author :
Publisher : Johns Hopkins University Press
ISBN 13 : 1421437724
Total Pages : 305 pages
Book Rating : 4.4/5 (214 download)

DOWNLOAD NOW!


Book Synopsis Food Insecurity on Campus by : Katharine M. Broton

Download or read book Food Insecurity on Campus written by Katharine M. Broton and published by Johns Hopkins University Press. This book was released on 2020-05-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crutchfield, James Dubick, Amy Ellen Duke-Benfield, Sara Goldrick-Rab, Jordan Herrera, Nicole Hindes, Russell Lowery-Hart, Jennifer J. Maguire, Michael Rosen, Sabrina Sanders, Rachel Sumekh

Food Insecurity and Hunger in the United States

Download Food Insecurity and Hunger in the United States PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309101328
Total Pages : 156 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis Food Insecurity and Hunger in the United States by : National Research Council

Download or read book Food Insecurity and Hunger in the United States written by National Research Council and published by National Academies Press. This book was released on 2006-06-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States is viewed by the world as a country with plenty of food, yet not all households in America are food secure, meaning access at all times to enough food for an active, healthy life. A proportion of the population experiences food insecurity at some time in a given year because of food deprivation and lack of access to food due to economic resource constraints. Still, food insecurity in the United States is not of the same intensity as in some developing countries. Since 1995 the U.S. Department of Agriculture (USDA) has annually published statistics on the extent of food insecurity and food insecurity with hunger in U.S. households. These estimates are based on a survey measure developed by the U.S. Food Security Measurement Project, an ongoing collaboration among federal agencies, academic researchers, and private organizations. USDA requested the Committee on National Statistics of the National Academies to convene a panel of experts to undertake a two-year study in two phases to review at this 10-year mark the concepts and methodology for measuring food insecurity and hunger and the uses of the measure. In Phase 2 of the study the panel was to consider in more depth the issues raised in Phase 1 relating to the concepts and methods used to measure food security and make recommendations as appropriate. The Committee on National Statistics appointed a panel of 10 experts to examine the above issues. In order to provide timely guidance to USDA, the panel issued an interim Phase 1 report, Measuring Food Insecurity and Hunger: Phase 1 Report. That report presented the panel's preliminary assessments of the food security concepts and definitions; the appropriateness of identifying hunger as a severe range of food insecurity in such a survey-based measurement method; questions for measuring these concepts; and the appropriateness of a household survey for regularly monitoring food security in the U.S. population. It provided interim guidance for the continued production of the food security estimates. This final report primarily focuses on the Phase 2 charge. The major findings and conclusions based on the panel's review and deliberations are summarized.

Gender in Agriculture Sourcebook

Download Gender in Agriculture Sourcebook PDF Online Free

Author :
Publisher : World Bank Publications
ISBN 13 : 0821375881
Total Pages : 764 pages
Book Rating : 4.8/5 (213 download)

DOWNLOAD NOW!


Book Synopsis Gender in Agriculture Sourcebook by : World Bank

Download or read book Gender in Agriculture Sourcebook written by World Bank and published by World Bank Publications. This book was released on 2008-10-07 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'Gender in Agriculture Sourcebook' provides an up-to-date understanding of gender issues and a rich compilation of compelling evidence of good practices and lessons learned to guide practitioners in integrating gender dimensions into agricultural projects and programs. It is serves as a tool for: guidance; showcasing key principles in integrating gender into projects; stimulating the imagination of practitioners to apply lessons learned, experiences, and innovations to the design of future support and investment in the agriculture sector. The Sourcebook draws on a wide range of experience from World Bank, Food and Agriculture Organization (FAO), International Fund for Agricultural Development (IFAD), and other donor agencies, governments, institutions, and groups active in agricultural development. The Sourcebook looks at: access to and control of assets; access to markets, information and organization; and capacity to manage risk and vulnerability through a gender lens. There are 16 modules covering themes of cross-cutting importance for agriculture with strong gender dimensions (Policy, Public Administration and Governance; Agricultural Innovation and Education; Food Security; Markets; Rural Finance; Rural Infrastructure; Water; Land; Labor; Natural Resource Management; and Disaster and Post-Conflict Management) and specific subsectors in agriculture (Crops, Livestock, Forestry, and Fisheries). A separate module on Monitoring and Evaluation is included, responding to the need to track implementation and development impact. Each module contains three different sub-units: (1) A Module Overview gives a broad introduction to the topic and provides a summary of major development issues in the sector and rationale of looking at gender dimension; (2) Thematic Notes provide a brief and technically sound guide in gender integration in selected themes with lessons learned, guidelines, checklists, organizing principles, key questions, and key performance indicators; and (3) Innovative Activity Profiles describe the design and innovative features of recent and exciting projects and activities that have been implemented or are ongoing.

Environment, Power, and Justice

Download Environment, Power, and Justice PDF Online Free

Author :
Publisher : Ohio University Press
ISBN 13 : 0821447777
Total Pages : 353 pages
Book Rating : 4.8/5 (214 download)

DOWNLOAD NOW!


Book Synopsis Environment, Power, and Justice by : Graeme Wynn

Download or read book Environment, Power, and Justice written by Graeme Wynn and published by Ohio University Press. This book was released on 2022-07-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanning the colonial, postcolonial, and postapartheid eras, these historical and locally specific case studies analyze and engage vernacular, activist, and scholarly efforts to mitigate social-environmental inequity. This book highlights the ways poor and vulnerable people in South Africa, Lesotho, and Zimbabwe have mobilized against the structural and political forces that deny them a healthy and sustainable environment. Spanning the colonial, postcolonial, and postapartheid eras, these studies engage vernacular, activist, and scholarly efforts to mitigate social-environmental inequity. Some chapters track the genealogies of contemporary activism, while others introduce positions, actors, and thinkers not previously identified with environmental justice. Addressing health, economic opportunity, agricultural policy, and food security, the chapters in this book explore a range of issues and ways of thinking about harm to people and their ecologies. Because environmental justice is often understood as a contemporary phenomenon framed around North American examples, these fresh case studies will enrich both southern African history and global environmental studies. Environment, Power, and Justice expands conceptions of environmental justice and reveals discourses and dynamics that advance both scholarship and social change. Contributors: Christopher Conz Marc Epprecht Mary Galvin Sarah Ives Admire Mseba Muchaparara Musemwa Matthew A. Schnurr Cherryl Walker

Hunger: A Novella and Stories

Download Hunger: A Novella and Stories PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393344770
Total Pages : 209 pages
Book Rating : 4.3/5 (933 download)

DOWNLOAD NOW!


Book Synopsis Hunger: A Novella and Stories by : Lan Samantha Chang

Download or read book Hunger: A Novella and Stories written by Lan Samantha Chang and published by W. W. Norton & Company. This book was released on 2009-09-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A masterwork of enormous power.” —Min Jin Lee, author of Pachinko The searing debut of “one of the most influential writers in American letters…Hunger is a masterpiece, a necessary haunting” (Justin Torres, author of We the Animals). A powerful exploration of the Asian American experience, Hunger weaves the forces of war and magic, food and desire, ghosts and family into poignant tales of love and loss. Celebrated author Lan Samantha Chang illuminates the lives of first-generation immigrants from China, culturally and emotionally uprooted from their homeland, who mistrust connection even as they hunger for attachment—and shows how their choices shape their children. The characters who inhabit this extraordinary collection, “a work of gorgeous, enduring prose” (Helen C. Wan, Washington Post), are caught between the burden of their past and the fragility of their unchartered future.

Food Rebellions

Download Food Rebellions PDF Online Free

Author :
Publisher : Food First Books
ISBN 13 : 0935028412
Total Pages : 281 pages
Book Rating : 4.9/5 (35 download)

DOWNLOAD NOW!


Book Synopsis Food Rebellions by : Eric Holt-Gimenez

Download or read book Food Rebellions written by Eric Holt-Gimenez and published by Food First Books. This book was released on 2012-11-06 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today there are over a billion hungry people on the planet, more than ever before in history. While the global food crisis dropped out of the news in 2008, it returned in 2011 (and is threatening us again in 2012) and remains a painful reality for the world's poor and underserved. Why, in a time of record harvests, are a record number of people going hungry? And why are a handful of corporations making record profits? In Food Rebellions! Crisis and the Hunger for Justice, authors Eric Holt-Giménez and Raj Patel with Annie Shattuck offer us the real story behind the global food crisis and document the growing trend of grassroots solutions to hunger spreading around the world. Food Rebellions! contains up to date information about the current political and economic realities of our food systems. Anchored in political economy and an historical perspective, it is a valuable academic resource for understanding the root causes of hunger, growing inequality, the industrial agri-foods complex, and political unrest. Using a multidisciplinary approach, Holt-Giménez and Patel give a detailed historical analysis of the events that led to the global food crisis and document the grassroots initiatives of social movements working to forge food sovereignty around the world. These social movements and this inspiring book compel readers to confront the crucial question: Who is hungry, why, and what can we do about it?

Feeding the Other

Download Feeding the Other PDF Online Free

Author :
Publisher : MIT Press
ISBN 13 : 0262352796
Total Pages : 313 pages
Book Rating : 4.2/5 (623 download)

DOWNLOAD NOW!


Book Synopsis Feeding the Other by : Rebecca T. De Souza

Download or read book Feeding the Other written by Rebecca T. De Souza and published by MIT Press. This book was released on 2019-04-09 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: How food pantries stigmatize their clients through a discourse that emphasizes hard work, self help, and economic productivity rather than food justice and equity. The United States has one of the highest rates of hunger and food insecurity in the industrialized world, with poor households, single parents, and communities of color disproportionately affected. Food pantries—run by charitable and faith-based organizations—rather than legal entitlements have become a cornerstone of the government's efforts to end hunger. In Feeding the Other, Rebecca de Souza argues that food pantries stigmatize their clients through a discourse that emphasizes hard work, self help, and economic productivity rather than food justice and equity. De Souza describes this “framing, blaming, and shaming” as “neoliberal stigma” that recasts the structural issue of hunger as a problem for the individual hungry person. De Souza shows how neoliberal stigma plays out in practice through a comparative case analysis of two food pantries in Duluth, Minnesota. Doing so, she documents the seldom-acknowledged voices, experiences, and realities of people living with hunger. She describes the failure of public institutions to protect citizens from poverty and hunger; the white privilege of pantry volunteers caught between neoliberal narratives and social justice concerns; the evangelical conviction that food assistance should be “a hand up, not a handout”; the culture of suspicion in food pantry spaces; and the constraints on food choice. It is only by rejecting the neoliberal narrative and giving voice to the hungry rather than the privileged, de Souza argues, that food pantries can become agents of food justice.

Surviving in the Apartheid Prison: Robben Island

Download Surviving in the Apartheid Prison: Robben Island PDF Online Free

Author :
Publisher : Xlibris Corporation
ISBN 13 : 1453538070
Total Pages : 212 pages
Book Rating : 4.4/5 (535 download)

DOWNLOAD NOW!


Book Synopsis Surviving in the Apartheid Prison: Robben Island by : Sedick Isaacs

Download or read book Surviving in the Apartheid Prison: Robben Island written by Sedick Isaacs and published by Xlibris Corporation. This book was released on 2010-08-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sedick Isaacs was a prisoner of conscience on Robben Island where Nelson Mandela spent m18 years. This is another perspective of another section of the prison through the eyes of a scientist.

Sweet Charity?

Download Sweet Charity? PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 9780140245561
Total Pages : 374 pages
Book Rating : 4.2/5 (455 download)

DOWNLOAD NOW!


Book Synopsis Sweet Charity? by : Janet Poppendieck

Download or read book Sweet Charity? written by Janet Poppendieck and published by Penguin. This book was released on 1999-08-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this era of eroding commitment to government sponsored welfare programs, voluntarism and private charity have become the popular, optimistic solutions to poverty and hunger. The resurgence of charity has to be a good thing, doesn't it? No, says sociologist Janet Poppendieck, not when stopgap charitable efforts replace consistent public policy, and poverty continues to grow.In Sweet Charity?, Poppendieck travels the country to work in soup kitchens and "gleaning" centers, reporting from the frontlines of America's hunger relief programs to assess the effectiveness of these homegrown efforts. We hear from the "clients" who receive meals too small to feed their families; from the enthusiastic volunteers; and from the directors, who wonder if their "successful" programs are in some way perpetuating the problem they are struggling to solve. Hailed as the most significant book on hunger to appear in decades, Sweet Charity? shows how the drive to end poverty has taken a wrong turn with thousands of well-meaning volunteers on board.

The Hunger Fix

Download The Hunger Fix PDF Online Free

Author :
Publisher : Rodale
ISBN 13 : 1623361583
Total Pages : 371 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis The Hunger Fix by : Pamela Peeke

Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.