Take It Off, Keep It Off

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215740
Total Pages : 226 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Take It Off, Keep It Off by : Paul James

Download or read book Take It Off, Keep It Off written by Paul James and published by Da Capo Lifelong Books. This book was released on 2012-05-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: On December 31, 2008, personal chef, trainer, and former model Paul "PJ" James set out to add nearly 100 pounds to his ripped 176-pound physique. This "anti-New Year's resolution" was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who "walked the talk" to figure out how to best help those who need it most. With a targeted fitness program, "clean eating" recipes, and success stories, -- Take It Off, Keep It Off -- is a guide to changing your life -- for good.

Women's Health Take It Off! Keep It Off!

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Author :
Publisher : Rodale
ISBN 13 : 1623369932
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Women's Health Take It Off! Keep It Off! by : Lesley Rotchford

Download or read book Women's Health Take It Off! Keep It Off! written by Lesley Rotchford and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—now you can too! Maybe you've been overweight since childhood, or you're a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you've tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months. As the former editor of Women's Health’s popular "You Lose, You Win" column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!

Take It Off and Keep It Off

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Author :
Publisher : M J F Books
ISBN 13 : 9781567313376
Total Pages : 182 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Take It Off and Keep It Off by : Mjf Books

Download or read book Take It Off and Keep It Off written by Mjf Books and published by M J F Books. This book was released on 2000 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Author :
Publisher :
ISBN 13 : 1623369932
Total Pages : 272 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis by :

Download or read book written by and published by . This book was released on with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

From Fat to Fit

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Author :
Publisher : Hound Press
ISBN 13 : 0976603098
Total Pages : 266 pages
Book Rating : 4.9/5 (766 download)

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Book Synopsis From Fat to Fit by : Carole Carson

Download or read book From Fat to Fit written by Carole Carson and published by Hound Press. This book was released on 2007 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide chronicles how one woman’s very public journey to lose weight mushroomed into a community quest to get fit. At the age of 60, Carole Carson broke the taboo of speaking about obesity when she openly admitted her shame and guilt about being fat and out of shape on the front page of the local newspaper. As she recounted her transformation from butterball to butterfly in a weekly newspaper column, she gradually inspired more than 1,000 people in her Northern California community to join her. People who had struggled with weight loss and fitness suddenly found that when they joined with their friends and neighbors they could accomplish together what they could not do by themselves. They learned a completely new way of living and discovered that getting fit was fun and in the process lost the equivalent of a school bus! Through the guide’s seven-step process, among other practical strategies and resources, readers will find a framework for duplicating the Nevada County Meltdown’s successes in their respective communities—their congregation, their office, their friends and family—realizing the power of partnership and revitalizing their ties with each other.

Take Off Your Pants!

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Author :
Publisher : Running Rabbit Press
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4./5 ( download)

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Book Synopsis Take Off Your Pants! by : Libbie Hawker

Download or read book Take Off Your Pants! written by Libbie Hawker and published by Running Rabbit Press. This book was released on 2015-03-10 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to writing books, are you a “plotter” or a “pantser?” Is one method really better than the other? In this instructional ebook, author Libbie Hawker explains the benefits and technique of planning a story before you begin to write. She’ll show you how to develop a foolproof character arc and plot, how to pace any book for a can’t-put-down reading experience, and how to ensure that your stories are complete and satisfying without wasting time or words. Hawker’s outlining technique works no matter what genre you write, and no matter the age of your audience. If you want to improve your writing speed, increase your backlist, and ensure a quality book before you even write the first word, this is the how-to book for you. Take off your pants! It’s time to start outlining.

Take Your Eye Off the Ball 2.0

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Author :
Publisher : Triumph Books
ISBN 13 : 1633192946
Total Pages : 288 pages
Book Rating : 4.6/5 (331 download)

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Book Synopsis Take Your Eye Off the Ball 2.0 by : Pat Kirwan

Download or read book Take Your Eye Off the Ball 2.0 written by Pat Kirwan and published by Triumph Books. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned NFL analysts' tips to make football more accessible, colorful, and compelling than ever before More and more football fans are watching the NFL each week, but many of them don't know exactly what they should be watching. What does the offense's formation tell you about the play that's about to be run? When a quarterback throws a pass toward the sideline and the wide receiver cuts inside, which player is to blame? Why does a defensive end look like a Hall of Famer one week and a candidate for the practice squad the next? These questions and more are addressed in Take Your Eye Off the Ball 2.0, a book that takes readers deep inside the perpetual chess match between offense and defense. This book provides clear and simple explanations to the intricacies and nuances that affect the outcomes of every NFL game. This updated edition contains recent innovations from the 2015 NFL season.

Controlled Cheating

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Author :
Publisher : Doubleday Books
ISBN 13 : 9780385173797
Total Pages : 314 pages
Book Rating : 4.1/5 (737 download)

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Book Synopsis Controlled Cheating by : Larry Goldberg

Download or read book Controlled Cheating written by Larry Goldberg and published by Doubleday Books. This book was released on 1981 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Take It Off

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Author :
Publisher : Jawbone Press
ISBN 13 : 9781911036579
Total Pages : 0 pages
Book Rating : 4.0/5 (365 download)

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Book Synopsis Take It Off by : Greg Prato

Download or read book Take It Off written by Greg Prato and published by Jawbone Press. This book was released on 2019-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a common misconception about KISS, one of the greatest hard-rock/heavy metal-bands of all-time: that their ‘non-makeup’ era of 1983-1996 is not as enduring as the period when they stalked stages as the Starchild, the Demon, the Spaceman, and the Cat. This is untrue. In fact, this period helped resuscitate KISS’s career, as they reestablished themselves in arenas, on the charts, and via MTV, and yielded some of their most popular songs – including Lick It Up, Heaven’s On Fire, Tears Are Falling, Crazy Crazy Nights, Hide Your Heart, Forever, Unholy, and more – many of which consistently found their way into the band’s set lists. While the majority of KISS books are focused on the glitz and glamour of the iconic makeup era, the non-makeup years are ripe to be explored in book form, and Take It Off does just that, zeroing in on the eleven albums KISS issued during this period – including such gold- and platinum-certified hits as Lick It Up, Animalize, Revenge, and Alive III – as well the resulting tours, videos, and other escapades. Take It Off draws on all-new interviews with KISS experts and associates, including the band’s lead guitarist throughout most of this period, Bruce Kulick, plus Crazy Nights producer Ron Nevison and video director Paul Rachman (Unholy/I Just Wanna/Domino). Among the other contributors are Charlie Benante (Anthrax), K.K. Downing (ex-Judas Priest), Derek Sherinan (ex-Dream Theater), and rock music experts Eddie Trunk, Katherine Turman, and Lonn Friend. The book also includes a foreword by Fozzy frontman Chris Jericho and an afterword by acclaimed producer Andreas Carlsson, as well as rare photographs and memorabilia from the period. With KISS currently in the midst of their last ever tour, now is the time to get Truly Unmasked.

It's Time To Take Off Weight, Feel Great & Keep It Off!

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Author :
Publisher : Lulu.com
ISBN 13 : 1944243305
Total Pages : 66 pages
Book Rating : 4.9/5 (442 download)

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Book Synopsis It's Time To Take Off Weight, Feel Great & Keep It Off! by : Randi Light

Download or read book It's Time To Take Off Weight, Feel Great & Keep It Off! written by Randi Light and published by Lulu.com. This book was released on 2015-11-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to breakthrough your old weight loss patterns of overeating, eating late at night or eating unhealthy foods? Or do you need to gather momentum to start an exercise program and enjoy it? This jewel case includes 3 hypnosis sessions designed to revolutionize your thinking, eating and beliefs about exercise. Each hypnosis session includes 20 minutes of wisdom, suggestions, tools and staying power.

Act Like a Success, Think Like a Success LP

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Author :
Publisher : HarpLPLuxe
ISBN 13 : 9780062344168
Total Pages : 0 pages
Book Rating : 4.3/5 (441 download)

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Book Synopsis Act Like a Success, Think Like a Success LP by : Steve Harvey

Download or read book Act Like a Success, Think Like a Success LP written by Steve Harvey and published by HarpLPLuxe. This book was released on 2014-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his phenomenal #1 New York Times bestseller Act Like a Lady, Think Like a Man, Steve Harvey told women what it takes to succeed in love. Now, he tells everyone how to succeed in life, giving you the keys to fulfill your purpose. Countless books on success tell you what you need to get that you don't already possess. In Act Like a Success, Think Like a Success, Steve Harvey tells you how to achieve your dreams using the gift you already have. Every one of us was born with a gift endowed by our creator--something you do the best at with very little effort. While it can be like someone else's, your gift is yours alone. No one can take it away. You are the only one who can use it--or waste it. Steve shows how that gift holds your greatest chance at success, and the fulfillment of your life's mission and purpose. He helps you learn to define your gift--whether it's being a problem solver, a people-connector, a whiz with numbers, or having an eye for colors. He makes clear that your job is not your gift; you may use it in your work, but it can also be used in your marriage or relationship, your community, and throughout every aspect of your life. Throughout, he provides a set of principles that will help you direct your gift. "The scriptures say your gift will make room for you and put you in the presence of great men," Steve reminds us. This book is your roadmap to identifying your gift, acknowledging it, perfecting it, connecting it to a vehicle, and riding it to success. Because Success is the gift you already have." Funny yet firm, told in Steve's warm and insightful voice, and peppered with anecdotes from his own life, practical advice, and truthful insights, this essential guide can help you transform your life and achieve everything you were born to.

Take a Load Off Your Heart

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Author :
Publisher : Workman Publishing
ISBN 13 : 0761126767
Total Pages : 434 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Take a Load Off Your Heart by : Joseph C. Piscatella

Download or read book Take a Load Off Your Heart written by Joseph C. Piscatella and published by Workman Publishing. This book was released on 2003-01-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical guidelines for improving one's cardiac health, covering such topics as exercise, stress management, nutrition, weight loss, aspirin therapy, and cholesterol and other cardiac disease markers.

The South Beach Diet Cookbook

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Author :
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Take the Day Off

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Publisher : FaithWords
ISBN 13 : 1546010149
Total Pages : 224 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Take the Day Off by : Robert Morris

Download or read book Take the Day Off written by Robert Morris and published by FaithWords. This book was released on 2019-10-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest your mind, body, and spirit and focus on God's principles for keeping the Sabbath with this helpful guide from bestselling author Robert Morris. A constant stream of busyness can slowly wear away at us over time: physically, mentally, emotionally, and spiritually. Yet believers often forget that taking a day of rest is one of the Ten Commandments! When we don't give our minds and emotions a break, our will to make good choices can often become compromised. Resting is also important to those around you. If you have a weary soul, you can't pour yourself into others at home, work, or wherever you are. It's vital -- you must take the day off. In Take the Day Off, Pastor Morris explains why rest is central to your wellbeing, how to do it, and how helpful it can be. You will be inspired to experience true rest and make it a priority in the rhythm of your weekly schedule. Don't wait and delay God's blessings in your life. Start implementing the principle of rest in your life and you will see eternal benefits.

Bright Line Eating

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Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

The Complete Poems of Emily Dickinson

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Author :
Publisher :
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Complete Poems of Emily Dickinson by : Emily Dickinson

Download or read book The Complete Poems of Emily Dickinson written by Emily Dickinson and published by . This book was released on 1924 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Take It Off

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1582349940
Total Pages : 338 pages
Book Rating : 4.5/5 (823 download)

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Book Synopsis Take It Off by : J. Minter

Download or read book Take It Off written by J. Minter and published by Bloomsbury Publishing USA. This book was released on 2005-06-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four wealthy Manhattan teenagers find love and adventure in the Mediterranean when they join an Ocean Term cruise.