Wheat Belly Total Health

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Author :
Publisher : Rodale Books
ISBN 13 : 1623364094
Total Pages : 405 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wheat Belly Total Health by : William Davis

Download or read book Wheat Belly Total Health written by William Davis and published by Rodale Books. This book was released on 2014-09-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

The Birchcreek Secret to Total Health

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Author :
Publisher : Charisma Media
ISBN 13 : 1616386932
Total Pages : 307 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis The Birchcreek Secret to Total Health by : Ron Odato

Download or read book The Birchcreek Secret to Total Health written by Ron Odato and published by Charisma Media. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Odatos, founders of Birchcreek Retreat Weight Loss and Wellness Center, have dramatically improved the lives of thousands through this well-designed and well-tested program and encourage readers to return to the nourishment of living foods.

Prime Time

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Author :
Publisher : One World/Ballantine
ISBN 13 : 0345432169
Total Pages : 497 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Prime Time by : Marilyn Hughes Gaston

Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

Taking Command

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Author :
Publisher : Headline
ISBN 13 : 1472220862
Total Pages : 396 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Taking Command by : David Richards

Download or read book Taking Command written by David Richards and published by Headline. This book was released on 2014-10-09 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: General Sir David Richards is one of the best known British generals of modern times. In 2013 he retired after over forty years of service in the British Army and a career that had seen him rise from junior officer with 20 Commando to Chief of the Defence Staff, the professional head of the British Armed Forces. He served in the Far East, Germany, Northern Ireland and East Timor. He was the last Governor of Berlin's Spandau Prison, when Rudolf Hess, Hitler's deputy, was its sole prisoner. In 2005 he was appointed Commander of the Allied Rapid Reaction Corps in Afghanistan and as commander of NATO forces became the first British General to command US Forces in combat since the Second World War. In 2000, Richards won acclaim when he brought together a collation of forces in Sierra Leone to stop the ultra-violent Revolutionary United Front from attacking the capital, Freetown. In so doing he ended one of the bloodiest civil wars to bedevil the region. He did so without the official sanction of London, and failure could have cost him his career. As Chief of the Defence Staff he advised the government during the crises and interventions in Libya and Syria and oversaw the controversial Strategic Defence and Security Review. Taking Command is Richards' characteristically outspoken account of a career that took him into the highest echelons of military command and politics. Written with candour, and often humour, his story reflects the changing reality of life for the modern soldier over the last forty years and offers unprecedented insight into the readiness of our military to tackle the threats and challenges we face today.

The Singer's Guide to Complete Health

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199354405
Total Pages : 485 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis The Singer's Guide to Complete Health by : MD Anthony F. Jahn

Download or read book The Singer's Guide to Complete Health written by MD Anthony F. Jahn and published by Oxford University Press. This book was released on 2013-07-03 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony F. Jahn, MD, internationally acclaimed otolaryngologist and Director of Medical Services at the Metropolitan Opera in New York, offers a comprehensive guidebook on a wide range of health and disorders that affect the voice. A vital tool for singers, voice teachers, and choral directors, The Singer's Guide to Complete Health empowers vocal performers to take charge of their own minds and bodies, providing advice about a variety of health issues that affect professional well-being as well as remedies to the most important and common health problems that singers face in their careers. Dr. Jahn has invited a diverse group of health care specialists and music professionals to share their expertise and tips with singers and their teachers. The chapters cover a broad spectrum of topics, including not only vocal issues, but also general physical and psychological well-being, diet, and exercise, accompanied by easy-to-follow illustrations, diagrams and charts. Each chapter provides a clear explanation of an aspect of health of practical relevance to vocalists. The book enables singers to make informed decisions about their own health, and gives guidance on seeking appropriate professional help and self-remedies. It includes numerous suggestions on ways to prevent illness and maintain a healthy vocal lifestyle, not only with traditional methods such as diet, exercise, and Alexander technique, but also holistic approaches such as meditation, yoga, tai chi, acupuncture, and Chinese herbs. A comprehensive blend of professional voice expertise and medical science, The Singer's Guide to Complete Health is an essential addition to bookshelves and medicine cabinets of both singers and those who care for them.

Why We Get Mad

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786784750
Total Pages : 197 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Why We Get Mad by : Dr. Ryan Martin

Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Take Command

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Author :
Publisher :
ISBN 13 : 0804138389
Total Pages : 258 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Take Command by : Jake Wood

Download or read book Take Command written by Jake Wood and published by . This book was released on 2014 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores "the ability to have clarity of mind and purpose when surrounded by chaos, to operate at peak performance under risk, to be able to see clearly when others are blinded by fear--and act when others are paralyzed, to craft plans even with incomplete information, then execute those plans decisively while still being nimble and adaptable enough to iterate as the terrain changes, to deliver in the clutch, [and] to build teams with high impact, and then inspire those teams to follow you into the fire"--Amazon.com.

Command Respect

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Author :
Publisher : Rodale Books
ISBN 13 : 9780875964218
Total Pages : 176 pages
Book Rating : 4.9/5 (642 download)

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Book Synopsis Command Respect by : Perry Garfinkle

Download or read book Command Respect written by Perry Garfinkle and published by Rodale Books. This book was released on 1998-02-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines personal qualities that earn respect and offers advice on giving and receiving respect in a variety of situations

The Bottom Line Book of Total Health and Wellness

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Author :
Publisher : Barnes & Noble Publishing
ISBN 13 : 9780760765395
Total Pages : 356 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis The Bottom Line Book of Total Health and Wellness by :

Download or read book The Bottom Line Book of Total Health and Wellness written by and published by Barnes & Noble Publishing. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sole Guidance

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401949274
Total Pages : 297 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Sole Guidance by : Holly Tse

Download or read book Sole Guidance written by Holly Tse and published by Hay House, Inc. This book was released on 2016-07-26 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life? What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health. Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul. Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet!

The Command Book

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Author :
Publisher : Sky Oaks Productions, Incorporated
ISBN 13 : 9780940296589
Total Pages : 312 pages
Book Rating : 4.2/5 (965 download)

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Book Synopsis The Command Book by : Stephen Mark Silvers

Download or read book The Command Book written by Stephen Mark Silvers and published by Sky Oaks Productions, Incorporated. This book was released on 1988 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource book of TPR commands for ESL/EFL teachers.

Department of Defense Authorization for Appropriations for Fiscal Year 2014 and the Future Years Defense Program

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Author :
Publisher :
ISBN 13 :
Total Pages : 986 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Department of Defense Authorization for Appropriations for Fiscal Year 2014 and the Future Years Defense Program by : United States. Congress. Senate. Committee on Armed Services

Download or read book Department of Defense Authorization for Appropriations for Fiscal Year 2014 and the Future Years Defense Program written by United States. Congress. Senate. Committee on Armed Services and published by . This book was released on 2014 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Wish is My Command

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Author :
Publisher : Morgan Kaufmann
ISBN 13 : 1558606882
Total Pages : 443 pages
Book Rating : 4.5/5 (586 download)

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Book Synopsis Your Wish is My Command by : Henry Lieberman

Download or read book Your Wish is My Command written by Henry Lieberman and published by Morgan Kaufmann. This book was released on 2001 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novice programming comes of age / David Canfield Smith, Allen Cypher, Larry Tesler -- Generalizing by removing detail : how any program can be created by working with examples / Ken Kahn -- Demonstrational interfaces : sometimes you need a little intelligence, sometimes you need a lot / Brad A. Myers, Richard McDaniel -- Web browsing by example / Atsushi Sugiura -- Trainable information agents for the Web / Mathias Bauer, Dietmar Dengler, Gabriele Paul -- End users and GIS : a demonstration is worth a thousand words / Carol Traynor, Marian G. Williams -- Bringing programming by demonstration to CAD users / Patrick Girard -- Demonstrating the hidden features that make an application work / Richard McDaniel -- A reporting tool using programming by example for format designation / Tetsuya Masuishi, Nobuo Takahashi -- Composition by example / Toshiyuki Masui -- Learning repetitive text-editing procedures with SMARTedit / Tessa Lau ... [et al.] -- Training agents to recognize text by exampl ...

Software Takes Command

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Author :
Publisher : A&C Black
ISBN 13 : 1623567459
Total Pages : 377 pages
Book Rating : 4.6/5 (235 download)

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Book Synopsis Software Takes Command by : Lev Manovich

Download or read book Software Takes Command written by Lev Manovich and published by A&C Black. This book was released on 2013-07-04 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the first look at the aesthetics of contemporary design from the theoretical perspectives of media theory and 'software studies'.

Leadership Lessons from the Civil War

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Author :
Publisher : Currency
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Leadership Lessons from the Civil War by : Tom Wheeler

Download or read book Leadership Lessons from the Civil War written by Tom Wheeler and published by Currency. This book was released on 2000 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategic lessons for today's business leaders culled from the great leaders and battlefield decisions of the Civil War. Former CEO and telecommunications leader Tom Wheeler distills basic leadership strategies used in the Civil War into nine specific lessons--illustrated with in-depth stories of battlefield decisions--that can help guide business leaders today.

The Achievement Habit

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Author :
Publisher : HarperCollins
ISBN 13 : 0062356127
Total Pages : 184 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Achievement Habit by : Bernard Roth

Download or read book The Achievement Habit written by Bernard Roth and published by HarperCollins. This book was released on 2015-07-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cofounder of the Stanford d.school introduces the power of design thinking to help you achieve goals you never thought possible. Achievement can be learned. It’s a muscle, and once you learn how to flex it, you’ll be able to meet life’s challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends. In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking—previously used to solve large scale projects—to help us realize the power for positive change we all have within us. Roth leads us through a series of discussions, stories, recommendations, and exercises designed to help us create a different experience in our lives. He shares invaluable insights we can use to gain confidence to do what we’ve always wanted and overcome obstacles that hamper us from reaching our potential, including: Don’t try—DO; Excuses are self-defeating; Believe you are a doer and achiever and you’ll become one; Build resiliency by reinforcing what you do rather than what you accomplish; Learn to ignore distractions that prevent you from achieving your goals; Become open to learning from your own experience and from those around you; And more. The brain is complex and is always working with our egos to sabotage our best intentions. But we can be mindful; we can create habits that make our lives better. Thoughtful and powerful The Achievement Habit shows you how. “The Achievement Habit is a masterpiece in describing how to think creatively and fulfill your life’s ambitions.” —Paul Hait, entrepreneur and Olympic gold medalist

A Tale of the Secret Saint (Light Novel) Vol. 1

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Author :
Publisher : Seven Seas Entertainment
ISBN 13 : 1638580359
Total Pages : 252 pages
Book Rating : 4.6/5 (385 download)

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Book Synopsis A Tale of the Secret Saint (Light Novel) Vol. 1 by : Touya

Download or read book A Tale of the Secret Saint (Light Novel) Vol. 1 written by Touya and published by Seven Seas Entertainment. This book was released on 2021-09-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born into a long line of knights, Fia is determined to become a knight herself, just like all her siblings. But a brush with death awakens memories of her past life as a Saint--a woman who wields rare, powerful healing and protection magic--along with the ability to use that magic herself! The downside is that Fia also remembers her past life's untimely death, and the danger she will be in if anyone finds out what she really is. She vows to stay on her knighthood path and keep her powers a secret forever! But how can she resist using her newfound powers when they're just so useful?