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Author : Philip T. Hagen
Publisher :
ISBN 13 : 9781893005303
Total Pages : 0 pages
Book Rating : 4.0/5 (53 download)
Download or read book Mayo Clinic Guide to Self-care written by Philip T. Hagen and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book require a deposit.
Author : James F. Fries
Publisher :
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.:/5 (111 download)
Download or read book Take Care of Yourself written by James F. Fries and published by . This book was released on 2009 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Author : Tracey Cleantis
Publisher : Simon and Schuster
ISBN 13 : 1616497483
Total Pages : 216 pages
Book Rating : 4.6/5 (164 download)
Download or read book An Invitation to Self-Care written by Tracey Cleantis and published by Simon and Schuster. This book was released on 2017-04-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Author : Katie Vaz
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524850950
Total Pages : 127 pages
Book Rating : 4.5/5 (248 download)
Download or read book Make Yourself Cozy written by Katie Vaz and published by Andrews McMeel Publishing. This book was released on 2018-10-02 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.
Author : Mary Wrobel
Publisher : Future Horizons
ISBN 13 : 9781885477941
Total Pages : 278 pages
Book Rating : 4.4/5 (779 download)
Download or read book Taking Care of Myself written by Mary Wrobel and published by Future Horizons. This book was released on 2003 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.
Author : Steve Abma
Publisher : Steve Abma
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)
Download or read book Take Care Of Yourself written by Steve Abma and published by Steve Abma. This book was released on 2024-01-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Care of Yourself" is a 30-day guide to self-care, offering accessible strategies for even the busiest individuals. It addresses common barriers such as time constraints and guilt, emphasizing self-care as essential for overall well-being. Through daily activities focusing on energizing, relaxing, grounding, and nurturing aspects, this guide empowers readers to effectively manage stress, improve mental and physical health, and enhance their quality of life. Perfect for anyone seeking balance in today's fast-paced world, it's an essential tool for personal growth and happiness
Author : Sophie Calle
Publisher : Dis Voir Editions
ISBN 13 : 9782742768936
Total Pages : 0 pages
Book Rating : 4.7/5 (689 download)
Download or read book Take Care of Yourself written by Sophie Calle and published by Dis Voir Editions. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One hundred and seven women respond to Sophie Calle's "breakup" email through the lens of their respective professions In this remarkable artist's book, French conceptual artist/provocateur Sophie Calle presents 107 outside interpretations of a "breakup" e-mail she received from her lover the day he ended their affair. Featuring a stamped pink metallic cover, multiple paper changes, special bound-in booklets, bright green envelopes containing DVDs and even Braille endpapers, it is a deeply poignant investigation of love and loss, published to coincide with the 2007 Venice Biennale--where Calle served as that fair's French representative. All of the interpreters of Calle's breakup letter were women, and each was asked to analyze the document according to her profession--so that a writer comments on its style, a justice issues judgment, a lawyer defends Calle's ex-lover, a psychoanalyst studies his psychology, a mediator tries to find a path towards reconciliation, a proofreader provides a literal edit of the text, etc. In addition, Calle asked a variety of performers, including Nathalie Dessay, Laurie Anderson and Carla Bruni, among others, to act the letter out. She filmed the singers and actresses and photographed the other contributors, so that each printed interpretation stands alongside at least one riveting image of its author, and some are also accompanied by digital documentation. The result is a fascinating study and a deeply moving experience--as well as an artwork in its own right. Already a collector's item, this is a universal document of how it feels to grieve for love.
Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1592857922
Total Pages : 155 pages
Book Rating : 4.5/5 (928 download)
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author : Pablo Martinez
Publisher : Hendrickson Publishers
ISBN 13 : 168307212X
Total Pages : 70 pages
Book Rating : 4.6/5 (83 download)
Download or read book Take Care of Yourself written by Pablo Martinez and published by Hendrickson Publishers. This book was released on 2021-12-14 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: “They made me take care of the vineyards, but my own vineyard I neglected.” (Song of Songs 1:6b) Paul urged Timothy to learn this vital principle when he was still young. It contains one of the keys in Christian work: If someone in ministry is not all right, the quality of their ministry will be affected. In Christian ministries, it is easy to find workers who never think of themselves. While selflessness is a Christlike trait, at times we can push ourselves too far, leading to the paradigm of stressed and burned-out people. In order to love God and serve others, we often need to be still, take a rest, and be refreshed. This book will help Christians find the balance between ministry and “monastery,” between the urgent work of service and the place of rest and restoration. Caring for our own “vineyard”—the talents, gifts, and emotional resources of our personality—is not only a privilege but a duty. It is part of good stewardship, an act of obedience as disciples of Christ. Far from being a sign of a more spiritual attitude, neglecting our own needs can be a serious mistake and even a sin.
Author : David Loshelder
Publisher : Freeze Time Media
ISBN 13 : 9780996688376
Total Pages : 226 pages
Book Rating : 4.6/5 (883 download)
Download or read book Take Care of #1 So You Don't Step In #2 written by David Loshelder and published by Freeze Time Media. This book was released on 2016-09-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all affected by life's ebbs and flows, which may be inhibiting us from reaching our goals. In Take Care of #1 So You Don't Step In #2, Loshelder will help you identify and ultimately overcome your psychological barriers by providing a strategy to defuse what he refers to as the gravity of life. Loshelder's premise is simple; once you recognize what is keeping you down, you can then break free and realize your dreams. Pulling from his own experiences as an elite athlete, as well as those from successful individuals in various fields, you will learn the system of success that Olympic athletes, astronauts, Special Forces, and business professionals use to consistently perform at the highest level. Honest and sincere personal development leads to true leadership: first, to lead yourself to where you want to go and be; and second, to lead others. Only then can you truly lead with confidence and competence. The primary focus of this book is finding out what is actually hindering you from moving triumphantly toward your goals. Once you are aware of what is stopping you, the second part helps you build the solid foundation necessary to stand firm in order to reach your aspirations. Once you establish an unwavering basis, you then embark on seven steps to make your dreams a reality. So ... go make your dreams a reality!
Author : James F. Fries
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219746
Total Pages : 692 pages
Book Rating : 4.7/5 (382 download)
Download or read book Take Care of Yourself, 10th Edition written by James F. Fries and published by Da Capo Lifelong Books. This book was released on 2017-08-29 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
Author : Constance Stellas
Publisher : Adams Media
ISBN 13 : 1507212348
Total Pages : 336 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Astrological Guide to Self-Care written by Constance Stellas and published by Adams Media. This book was released on 2019-12-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.
Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.6/5 (47 download)
Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Author : Alice D. Domar
Publisher : Penguin
ISBN 13 : 0140298460
Total Pages : 321 pages
Book Rating : 4.1/5 (42 download)
Download or read book Self-Nurture written by Alice D. Domar and published by Penguin. This book was released on 2001-04-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care. To listen to an interview with Alice Domar, check out www.TalktoTara.com
Author : Marie Glaeser
Publisher : BoD – Books on Demand
ISBN 13 : 8743014070
Total Pages : 113 pages
Book Rating : 4.7/5 (43 download)
Download or read book 7 days of being kinder written by Marie Glaeser and published by BoD – Books on Demand. This book was released on 2020-02-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.
Author : Philip T Hagen
Publisher : Orient Paperbacks
ISBN 13 : 9788122203417
Total Pages : 316 pages
Book Rating : 4.2/5 (34 download)
Download or read book Mayo Clinic Guide To Self Care written by Philip T Hagen and published by Orient Paperbacks. This book was released on 2006-10 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1500 self-care tips; this book offers informative answers to life's everyday health care questions. It directs the reader with practical information on more than 150 common health concerns and is an essential reference for every family. Over fifty Mayo Clinic physicians have shared their experience and contributed to create this useful reference tool, containing solid, practical information, especially for the Asian families.
Author : James F. Fries
Publisher : ReadHowYouWant.com
ISBN 13 : 1458778495
Total Pages : 666 pages
Book Rating : 4.4/5 (587 download)
Download or read book Take Care of Yourself (Large Print 16pt) written by James F. Fries and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
