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Author : Arthur T. Orawski
Publisher :
ISBN 13 : 9780963399571
Total Pages : 786 pages
Book Rating : 4.3/5 (995 download)
Download or read book TAICHI a Personal Learning Experience VIII written by Arthur T. Orawski and published by . This book was released on 2015-12-01 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arthur T. Orawski
Publisher : TIPRAC
ISBN 13 : 9780963399526
Total Pages : 824 pages
Book Rating : 4.3/5 (995 download)
Download or read book Taichi written by Arthur T. Orawski and published by TIPRAC. This book was released on 1996 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arthur Orawski
Publisher :
ISBN 13 : 9781944362027
Total Pages : 940 pages
Book Rating : 4.3/5 (62 download)
Download or read book TAICHI a Personal Learning Experience I written by Arthur Orawski and published by . This book was released on 2016-01-31 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reprint of most of Volume I of the Second Edition of TAICHI a Personal Learning Experience (two volume set) (ISBN: 978-0-9633995-2-6) (Part IV of volume I was moved to the front of Volume II) in a casewrap binding, printed on 60 lb acid free paper.
Author : Arthur T. Orawski
Publisher : Tiprac
ISBN 13 : 9780963399519
Total Pages : 1823 pages
Book Rating : 4.3/5 (995 download)
Download or read book Taichi written by Arthur T. Orawski and published by Tiprac. This book was released on 1996-01-01 with total page 1823 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arthur Orawski
Publisher :
ISBN 13 : 9781944362034
Total Pages : 901 pages
Book Rating : 4.3/5 (62 download)
Download or read book TAICHI a Personal Learning Experience II written by Arthur Orawski and published by . This book was released on 2016-01-31 with total page 901 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reprint of Volume II of the Second Edition of TAICHI a Personal Learning Experience (two volume set) (ISBN: 978-0-9633995-2-6) (with Part IV of Volume I moved over to the front of Volume II) in a casewrap binding, printed on 60 lb acid free paper.
Author : Arthur Orawski
Publisher :
ISBN 13 : 9780963399564
Total Pages : 744 pages
Book Rating : 4.3/5 (995 download)
Download or read book TAICHI a Personal Learning Experience IV written by Arthur Orawski and published by . This book was released on 2015-12-30 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arthur Orawski
Publisher :
ISBN 13 : 9780963399557
Total Pages : 681 pages
Book Rating : 4.3/5 (995 download)
Download or read book TAICHI a Personal Learning Experience III written by Arthur Orawski and published by . This book was released on 2015-12-19 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arthur Orawski
Publisher :
ISBN 13 : 9781944362041
Total Pages : pages
Book Rating : 4.3/5 (62 download)
Download or read book TAICHI a Personal Learning Experience III and IV written by Arthur Orawski and published by . This book was released on 2015-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ISBN 978-1-944362-04-1 combines Volumes III and IV of TAICHI a Personal Learning Experience, which share a common subtitle and have a common Index listed in Volume IV. These two volumes continue where Volume II left off (page 1818), Volume III containing pages 1819-2491, and Volume IV containing pages 2492-3223.
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : John Loupos
Publisher : Ymaa Publications
ISBN 13 : 9781594390326
Total Pages : 194 pages
Book Rating : 4.3/5 (93 download)
Download or read book Tai Chi Connections written by John Loupos and published by Ymaa Publications. This book was released on 2005 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: With training skills on rooting, stepping and TaiChi's mechanical nuances, you'll also learn how to slow your life down be free and develop a modality for life long happiness.
Author : Stuart Alve Olson
Publisher : Simon and Schuster
ISBN 13 : 1591438500
Total Pages : 90 pages
Book Rating : 4.5/5 (914 download)
Download or read book Tai Chi for Kids written by Stuart Alve Olson and published by Simon and Schuster. This book was released on 2001-11-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first tai chi book exclusively for children ages 4 to 8. • Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health. • Each exercise is accompanied by colorful artwork and photographs of the author's 7-year-old son demonstrating postures. • Written as a story to invite imaginative play and learning. • Designed for children and parents to play with together and for independent learning by older children. Millions of adults practice the ancient Chinese exercise of tai chi everyday. Now children can experience the numerous health, learning, and social benefits of tai chi--focused attention; enhanced creativity, imagination, self-confidence; and improved balance, circulation, and overall health--through the eight simple exercises introduced in Tai Chi for Kids. Inspired by his own son's excitement with tai chi at the age of only three, master teacher Stuart Olson appeals to the innate imagination and playfulness of children to teach them the eight basic forms of a tai chi practice. Children have fun imitating animals while guided by colorful and playful illustrations and photographs of Olson's son, Lee, performing each posture. Olson uses the language of a storyteller, wonderful animal metaphors that invite children to pretend, and easy-to-follow step-by-step instructions so that every child can enjoy such exercises as "Chasing the Monkeys Away," and "Riding the Tiger to the Mountain." The book also includes a fun teaching tale of how tai chi first began that can be read out loud by a parent or independently by the older child. Tai Chi for Kids introduces children to a lifetime of physical fitness and instills in them a love of movement.
Author : Ncipc
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979539241
Total Pages : 78 pages
Book Rating : 4.5/5 (392 download)
Download or read book Tai Chi for Therapy written by Ncipc and published by Createspace Independent Publishing Platform. This book was released on 2018-02-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers from the University of Connecticut designed a study to compare performance on measures relating to fall risk (strength, balance, functional mobility and fear of falling) in older community dwelling adults who participated in a 16 week community-based Tai Chi program to a control group of their peers who had no Tai Chi training over the same time period. bTai Chi participants improved in nearly all measures, while controls did not.b The researchers concluded that i..."the group participating in Tai Chi improved to the point that no significant differences were found in strength or confidence between the two groups ... despite the fact that the control group was nearly a decade younger than the Tai Chi group."*i This Guidebook will assist you in learning the Tai Chi used in the study. Laddie Sacharko has been learning and practicing Tai Chi and Qigong since 1988. In 1998, he began to teach these magnificent ideas to others. He is currently teaching in local communities. As a Master Tai Chi Teacher certified by the American Tai Chi & Qigong Association, Laddie has presented across the nation, and across the street, to the general public, and to state and national professional organizations. He has been learning from and teaching physical therapy and other rehabilitation professionals since 2008, providing approved continuing education credit courses, therapeutic exercise workshop training, and introductory seminars for Doctor of Physical Therapy candidates. As an independent researcher, Laddie assisted with a pilot program, and then a broader study of the effect of tai chi on balance and fear of falling. As a co-investigator, Laddie designed and implemented a (THIS) Tai Chi program which demonstrated that Tai Chi improves strength, flexibility, and confidence. Look for the companion hour long DVD presentation provides slow motion and stop action analysis, as well as real-time front, side, and back views to supplement your in-class learning experience. Each Tai Chi exercise is demonstrated in separate chapters. Select only the lesson you want to practice. Practice any time at home. www.taichi4therapy.com *JGPT-D-16-00102R3 Balance and Functional Outcomes for Older Community-dwelling Adults Who Practice Tai Chi and Those Who Do Not: A Comparative Study
Author : Alfred Huang
Publisher : Tuttle Publishing
ISBN 13 : 1462903460
Total Pages : 286 pages
Book Rating : 4.4/5 (629 download)
Download or read book Complete Tai-Chi written by Alfred Huang and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.
Author : Loretta M Wollering
Publisher : hinkler
ISBN 13 : 1743528299
Total Pages : 9 pages
Book Rating : 4.7/5 (435 download)
Download or read book Anatomy of Fitness Tai Chi written by Loretta M Wollering and published by hinkler. This book was released on 2014-01-01 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.
Author : Lawrence Galante
Publisher : Weiser Books
ISBN 13 : 1609257103
Total Pages : 208 pages
Book Rating : 4.6/5 (92 download)
Download or read book Tai Chi written by Lawrence Galante and published by Weiser Books. This book was released on 1981-01-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.
Author : Pamela Smith Allen, PhD
Publisher : AuthorHouse
ISBN 13 : 1410734110
Total Pages : 230 pages
Book Rating : 4.4/5 (17 download)
Download or read book Awakening to the Spirit Within: Eight Paths written by Pamela Smith Allen, PhD and published by AuthorHouse. This book was released on 2003-09-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of Awakening to the Spirit Within is that all beings are connected by a spiritual energy which forms the essence of who they truly are. Eight paths, which facilitate an awakening to this essence, are explored: Native American Spirituality, Taoism, Hinduism, Buddhism, Kabbalah, Jesus and the Christ Within, Sufism, and The New Thought Movement. Practice exercises and references are also included. This book highlights some of the unique gifts which various spiritual traditions have to offer our world. In addition, it explores the mystical threads of connection which underlie them. Like the title suggests, it also gives ways of listening to guidance from within. The author includes messages from her own inner guidance in an effort to illustrate how this may occur. Her openness provides more warmth and intimacy than is usually found in such a book. In these uncertain times, there has been an upsurge of interest in books related to spirituality, religion, and mysticism. People are looking for ways to heal, rather than destroy, our planet. That is why this book, and others like it, are so timely and important in moving us closer to our shared goal of creating a more peaceful and harmonious world.
Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 1462923534
Total Pages : 340 pages
Book Rating : 4.4/5 (629 download)
Download or read book The Complete Book of Tai Chi Chuan written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more
