Tai Chi Moving For Better Balance

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Tai Chi: Moving for Better Balance

Author : Injury Control
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721903832
Total Pages : 136 pages
Book Rating : 4.9/5 (38 download)

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Book Synopsis Tai Chi: Moving for Better Balance by : Injury Control

Download or read book Tai Chi: Moving for Better Balance written by Injury Control and published by Createspace Independent Publishing Platform. This book was released on 2018-06-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi: Moving for Better Balance, Guide to Program Implementation In 2006, a team of researchers from the Oregon Research Institute, led by Fuzhong Li, Phd., conducted a study which found that a program of Tai Chi could reduce the rate of falling in older adults by as much as 55%. This manual was prepared for state and local public health departments and other NGO's to be able to plan and implement Tai chi: Moving for Better Balance in their communities. More Recently: Researchers analyzed results from 10 studies involving more than 2,600 patients ranging in age from 56 to 98 years old. Participants took part in hour-long tai chi classes one to three times weekly for between 12 and 26 weeks. Taken together, results of the studies showed that compared with those who didn't practice tai chi, those who did reduced their risk of falling by 43 percent-and halved their risk of suffering an injury due to a fall. Most surprising: The results suggest that tai chi worked better than other approaches such as physical therapy, balance training, resistance exercises, stretching, or yoga. (Carr, Teresa. "To Prevent Falls, Try Tai Chi." Consumer Reports, ww.consumerreports.org/exercise-fitness/to-prevent-fallstry-tai-chi/.) Tai chi: Moving for Better Balance Implementation Guide, instructors' manual, supplemental materials, student learning guidebook, and instruction DVD produced during research were adapted, compiled, revised (2011)and published by the National Center for Injury Prevention and Control as Tai chi: Moving for Better Balance: a Guide for Program Implementation. This Program Guide consists of the Program Implementation Guide, Instructors' Manual, and Student Manual. The DVD is available separately.

Tai Chi: Moving for Better Balance

Author : Ctr Injury Prevention Control CDC
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722188603
Total Pages : 98 pages
Book Rating : 4.1/5 (886 download)

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Book Synopsis Tai Chi: Moving for Better Balance by : Ctr Injury Prevention Control CDC

Download or read book Tai Chi: Moving for Better Balance written by Ctr Injury Prevention Control CDC and published by Createspace Independent Publishing Platform. This book was released on 2018-06-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi: Moving for Better Balance The Need for Group Exercise Programs to Prevent Falls Each year, about one-third of adults aged 65 years of age and older fall, and 20 to 30 percent of those who fall suffer moderate to severe injuries, such as bruises, hip fractures, and head traumas. Falls are the leading cause of injury deaths and the most common cause of nonfatal injuries among this population. Exercise that improves strength and balance, such as Tai Chi, helps prevent falls. Research has shown that practicing Tai Chi, a balancepromoting exercise, is a very effective way for older adults to reduce their risk of falling and to maintain their independence. Description of the Program The Tai chi: Moving for Better Balance program consists of eight Tai Chi forms that were derived from the well-known, simplified 24-form Yang-style. However, the forms have been modified for community adults who wish to reduce their fall risk by improving their balance, strength, mobility, and confidence in performing everyday activities. The eight forms are arranged in progression from easiest to most difficult. Each of these forms can be performed and practiced singly or in combination with other forms as part of a routine. The eight-form routine adheres to the fundamental principles of traditional Tai Chi, which involves weight-shifting, body alignment, and coordinated movements performed in a slow, continuous, circular, and flowing manner. Research to better understand the effectiveness of Tai chi: Moving for Better Balance has been underway since 2004. Increasing evidence supports the health benefits of the program for older adults, including, but not limited to, reducing blood pressure, improving muscular strength, balance, and postural control, improving sleep quality, reducing depression, reducing fall risk (by as much as 55 percent), enhancing mental well-being, and improving overall quality of life. The adoption and reach of the program in community settings have been evaluated in senior activity centers and medical clinics. This guidebook summarizes the results of years of scientific research and community evaluations, including ongoing consultations between the program developer, members of his teaching team in Oregon, and instructors and program users from other states. Expectations about Learning and the Health Benefits of this Program Program participants need to know that it takes both time and effort to learn the various forms contained in this program. Each student will likely experience a learning curve in becoming skilled at and eventually mastering the program routine. Participants should be informed that the health benefits they can expect from the program may require practicing Tai Chi over an extended period of time. Research shows that it may take at least three months before benefits are perceived, for example noticing an improvement in balance and a reduction in falls. Therefore, long-term commitment and sustained practice is strongly recommended.

Tai Chi: Moving for Better Balance

Author : Ctr Injury Prevention Control
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723350337
Total Pages : 88 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Tai Chi: Moving for Better Balance by : Ctr Injury Prevention Control

Download or read book Tai Chi: Moving for Better Balance written by Ctr Injury Prevention Control and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each week, more than 30,000 Americans over the age of 65 are seriously injured by falling, and nearly 250 die from their injuries, according to the National Safety Council. Of those who do survive falling, 20-30 percent experience debilitating injuries that affect them the rest of their lives. Regular practice at home using Tai Chi Moving for Better Balance Student Learning Guidebook and DVD can result in achieving the functional outcomes which measure improvements in balance, or a reduced risk of falling: Functional outcomes for CDC's Tai Chi Moving for Better Balance therapeutic tai chi for fall prevention program include better movement excursion and control, and consistent, steady walking patterns: improved postural stability improved control of body positioning improved gait initiation improved movement symmetry and coordination improved lower extremity strength Tai Chi Moving for Better Balance Student Learning Guidebook and DVD CDC's Tai Chi Moving for Better Balance is designed to improve older adults' balance. Practice has been shown reduce your chances of falling, and help you improve and maintain your mobility, functional independence, and quality of life well into your later years. This Student Learning Guidebook and DVD provide the detailed information you need to plan your program (including a protocol for Parkinson's) and weekly classes: Weekly planner (workbook) Extensive photo demonstration Detailed written instructions Supporting DVD video This is the CDC's Tai Chi Moving for Better Balance program student learning guidebook, compiled from original research materials, revised 2011 with much more detail and better organization

Student Manual

Author : Ncipc
Publisher :
ISBN 13 : 9781539346487
Total Pages : pages
Book Rating : 4.3/5 (464 download)

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Book Synopsis Student Manual by : Ncipc

Download or read book Student Manual written by Ncipc and published by . This book was released on 2016-10-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Moving for Better Balance was tested beginning in 2004, and demonstrated effective in decreasing the number of falls, the risk of falling, and fear of falling, and improving functional balance and physical performance among persons aged 70 and older. Portions from the Tai Chi Moving for Better Balance Guide for Implementation, were adapted, compiled, revised (2011)and published an instruction manual, a student manual, and an instruction DVD. This student manual provides the detailed instruction required to support in class or home study of Tai Chi Moving for Better Balance.

Instructor's Manual

Author : ncipic
Publisher :
ISBN 13 : 9781539124900
Total Pages : 96 pages
Book Rating : 4.1/5 (249 download)

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Book Synopsis Instructor's Manual by : ncipic

Download or read book Instructor's Manual written by ncipic and published by . This book was released on 2016-10-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Moving for Better Balance was developed by researchers under grants from the US government. Tai Chi Moving for Better Balance was demonstrated effective in decreasing the number of falls, the risk of falling, and fear of falling, and improving functional balance and physical performance among persons aged 70 and older. Continued research resulted in a program, including a community level implementation plan, a participant practice guide & DVD. Finally, a two week pilot demonstration proved that the Tai Chi Moving for Better Balance Program could be successfully disseminated, and implemented at the community level.Portions from the CDC's Tai Chi Moving for Better Balance Guide for Implementation were adapted, compiled, revised, (2011) and published as an instructors' manual, student manual, and an instruction DVD.This instructor's manual is a result of the original research which produced a dramatic reduction in the rate of fallls.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 328 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Tai Chi Fitness for Better Balance and Preventing Falls 太极健身-平衡篇

Author : DAVID YAO
Publisher : Legoo Mandarin
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tai Chi Fitness for Better Balance and Preventing Falls 太极健身-平衡篇 by : DAVID YAO

Download or read book Tai Chi Fitness for Better Balance and Preventing Falls 太极健身-平衡篇 written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Balance: Simple exercises to improve stability and prevent falls", a Special Health Report from Harvard Medical School states "Tai chi moves, which involve gradual shifts of weight from one foot to another combined with rotating the trunk and extending the limbs, offer a series of challenges to improve your balance." I practice Tai Chi 30 years now since my university time in China around 1991! I created 18 Tai Chi video courses in 2020, interrupted by Covid19 lockdowns after going through all my collection and comparing with different Tai Chi styles systematically. Covid19 epidemic make more people realize how important the health. The demanding for sports video and personalized sport are increasing. I begin to write a dissertation about Tai Chi Fitness in 2021. This may became my Ph.D. dissertation. I will break the whole dissertation into small topics publish them one by one. Here is the first one for you.

The Tai Chi Way to Better Balance

Author : Don Ethan Miller
Publisher : CreateSpace
ISBN 13 : 9781493592845
Total Pages : 102 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis The Tai Chi Way to Better Balance by : Don Ethan Miller

Download or read book The Tai Chi Way to Better Balance written by Don Ethan Miller and published by CreateSpace. This book was released on 2013-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls Among Older Adults Cost Our Medical System $30 BILLION in 2010….What Will a Fall Cost You? According to the CDC, 1 in 3 adults over the age of 65 will have a fall this year. Of those who fall, 20% to 30% suffer moderate to severe injuries that make it hard for them to get around or live independently, and increase their risk of early death. Unfortunately, it's easy to ignore the aches and pains of aging and put off dealing with your health. Have you noticed any of these early warning signs in yourself or in a loved one? Trouble going up and down stairs Stiff joints and reduced feeling in the lower body Hesitance to get out and walk, especially when the weather is bad or at night A Graceful Way to Age What if you had you a daily practice that gave you the confidence to get around, left you feeling loose and relaxed, and nourished you on a deeper level? For hundreds of years, older adults in China have taken up Tai Chi to slow the effects of aging. Every morning they flock to their local parks to take care of themselves. Tai Chi makes it a pleasure to be active, focused, and engaged. The Tai Chi Way to Better Balance Join Tai Chi Master-Instructor Don Ethan Miller in a ground-breaking new program to increase your physical stability and overall well-being. Each exercise and key Tai Chi concept is explained in detail and organized in a safe, easy-to-follow progression of levels. By practicing the 3 Levels of Tai Chi Balance Training, you will soon embody the Tai Chi principles of Rooting, Central Equilibrium, and Yin-Yang Balance, through such ancient exercises as: Wu Chi Standing Master Cheng's Single Leg Rooting The Universal Post Dragon Scans The Horizon Tai Chi Cat Walking Primal Movement and many, many more... What's Inside the Book? Unlike other Tai Chi books, where you get over-dense text or photographs in confusing sequences, The Tai Chi Way to Better Balance uses: Step-by-step IMAGES & INSTRUCTIONS for each exercise. ILLUSTRATIONS that simplify abstract concepts. Beautiful MASTER photos that capture the essence of Tai Chi.

Foam Rolling

Author : Karina Inkster
Publisher : Skyhorse
ISBN 13 : 9781632206275
Total Pages : 176 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Foam Rolling by : Karina Inkster

Download or read book Foam Rolling written by Karina Inkster and published by Skyhorse. This book was released on 2015-05-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

Senior's Tai Chi Workout

Author : Domingo Colon
Publisher : Trafford on Demand Pub
ISBN 13 : 9781412077644
Total Pages : 100 pages
Book Rating : 4.0/5 (776 download)

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Book Synopsis Senior's Tai Chi Workout by : Domingo Colon

Download or read book Senior's Tai Chi Workout written by Domingo Colon and published by Trafford on Demand Pub. This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.

Tai Chi for Health and Rehabilitation

Author : Andrew Townsend
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984257406
Total Pages : 370 pages
Book Rating : 4.2/5 (574 download)

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Book Synopsis Tai Chi for Health and Rehabilitation by : Andrew Townsend

Download or read book Tai Chi for Health and Rehabilitation written by Andrew Townsend and published by Createspace Independent Publishing Platform. This book was released on 2018-02-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive guide for anyone who is interested in learning Tai Chi for the purposes of improving their general health, recuperating from surgery, recovering from an injury, managing chronic illness, or restoring their sense of balance. Tai Chi has been demonstrated to improve overall health, diminish recovery time from surgery or injury, retard the progress of degenerative diseases such as multiple sclerosis and Parkinson's disease, enhance balance, and reduce the incidence of falls in older adults. The specific instructions provided in this book will help the reader to in their practice of Tai Chi and are designed for a range of individuals. The first section of this book presents a relatively easy-to-learn Tai Chi form called the Simplified 24 Form, This is the most widely practiced Tai Chi form in the world today and is practiced by millions of Tai Chi enthusiasts worldwide. For those individuals who are recovering from injury or surgery, or who are managing a chronic, degenerative disease, this book also offers a very basic Tai Chi form developed by Dr. Paul Lam, a world-famous Tai Chi teacher and medical doctor, called the Tai Chi for Rehabilitation Form. This book also includes a simple, eight posture Tai Chi form that can be practiced while seated. Chair Tai Chi is the perfect exercise format for individuals who are unable to stand for long periods or who are confined to a wheel chair. As a supplement, this book also includes a series of simple, easy to perform exercises that are intended to increase leg strength and improve one's overall sense of balance. These exercises are based upon the YMCA's Moving for Better Balance(TM) program and can be practiced by anyone who is able to stand upright, even if they must hold onto a chair or a walker.

ChiWalking

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439188785
Total Pages : 275 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiWalking by : Danny Dreyer

Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

My Pocket Tai Chi

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507207255
Total Pages : 211 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis My Pocket Tai Chi by : Adams Media

Download or read book My Pocket Tai Chi written by Adams Media and published by Simon and Schuster. This book was released on 2018-05-22 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

Tai Chi--The Perfect Exercise

Author : Arthur Rosenfeld
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216607
Total Pages : 265 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Tai Chi--The Perfect Exercise by : Arthur Rosenfeld

Download or read book Tai Chi--The Perfect Exercise written by Arthur Rosenfeld and published by Da Capo Lifelong Books. This book was released on 2013-06-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of PBS's "Longevity Tai Chi" a guide to the art, practice, and health benefits of Tai Chi

Tai Chi Illustrated

Author : Pixiang Qiu
Publisher : Human Kinetics
ISBN 13 : 1492581518
Total Pages : 792 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Tai Chi Illustrated by : Pixiang Qiu

Download or read book Tai Chi Illustrated written by Pixiang Qiu and published by Human Kinetics. This book was released on 2012-10-25 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.

Tai Chi for Staying Young

Author : Master Lam Kam-Chuen
Publisher : Simon and Schuster
ISBN 13 : 0743255046
Total Pages : 132 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Tai Chi for Staying Young by : Master Lam Kam-Chuen

Download or read book Tai Chi for Staying Young written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 2004-08-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls

Tai Chi Moving Meditation

Author : Tai Chi Meditation
Publisher : Independently Published
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.6/5 (466 download)

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Book Synopsis Tai Chi Moving Meditation by : Tai Chi Meditation

Download or read book Tai Chi Moving Meditation written by Tai Chi Meditation and published by Independently Published. This book was released on 2020-05-17 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an introduction to the ancient art of Tai Chi moving meditation, and the basic concepts and principles from the perspective of the Tai Chi philosophy. Tai Chi moving meditation offers a variety of great health benefits. The gentle, flowing movements increase energy, promote relaxation and harmony of the mind, and improve balance and coordination. The natural postures do not overstrain the muscles and do not overactivate the heart, which makes Tai Chi suitable for people of all ages. Practicing Ta Chi can improve the psychological health and is a powerful tool for stress relief. The goals of Tai Chi include improved health, harmonious mind and body, rejuvenation and longevity.Tai Chi is not an external exercise. The mind and the senses are turned inward. This slows down the mind chatter and exercises the brain cells. The Tai Chi philosophy emphasizes the internal growth and development, rather than the external. Tai Chi is one of the greatest treasures of the human civilization. The more you dive into it, the more you will be able to appreciate its timeless wisdom and experience its benefits.