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Author : Chi-han Chang
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (814 download)
Download or read book Tai chi chuan (The supreme boxing) for beginners written by Chi-han Chang and published by . This book was released on 1976 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chang Chi-Han
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.:/5 (499 download)
Download or read book Tai Chi Chuan (the Supreme Boxing) for Beginners written by Chang Chi-Han and published by . This book was released on 1976* with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gurjot K. Singh
Publisher : Strategic Book Publishing
ISBN 13 : 1608609200
Total Pages : 269 pages
Book Rating : 4.6/5 (86 download)
Download or read book The Art of Western Tai Chi Ch'uan written by Gurjot K. Singh and published by Strategic Book Publishing. This book was released on 2010-04 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces Trainers and Fighters to the philosophy and application of Western Tai Chi Ch'uan for Amateur Fighting Competitors.Western Tai Chi Ch'uan is the merging of its 13 Strategies into the basic tactics of Western Boxing, Kickboxing and Grappling. The result is an Amateur Fighter with a savage and intimidating defense and a calculated and deliberate offense.You will learn the essential principles, objectives and obstacles of an Amateur Fighting Competitor, including breathing techniques, proper understanding of form and function, intense multi-discipline sparring techniques, and the practical use of meditation processes. Also included is a section for Trainers, with an example of a complete course outline as well as a section that presents classical Tai Chi treatise and definitive striking points on the human anatomy.Producing over 20 (Amateur) champions from 2007 to 2009 at the State and Regional levels, Western Tai Chi Ch'uan is emerging as a dynamic and effective fighting system used for Martial Art competition in the Southeast Region of the United States.Gurjot K. Singh, M Ed. (Retired, U.S. Army Ranger, S.E.R.E. & Drill Instructor) holds graduate degrees in Educational Technology & International Relations from Troy University and has several academic and professional publications. He received his rank of Master from renowned Grandmaster & Dr. Ibraham Ahmed. Master Singh is a certified American Tai Chi & Qigong Association professional (Level II of III.) He is the Owner of Angel's Gym in Fayetteville, North Carolina which is a training facility for the MMA Promotion group, Elite Fighting Challenge. Learn more at www.angelsgym.com or www.youtube.com/ANGELSGYMSINGH.Publisher's website: http: //www.strategicpublishinggroup.com/title/TheArtOf WesternTaiChiChuan.html
Author : Cheng Man-Ch'ing
Publisher : Tuttle Publishing
ISBN 13 : 1462901581
Total Pages : 129 pages
Book Rating : 4.4/5 (629 download)
Download or read book T'ai Chi written by Cheng Man-Ch'ing and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
Author : Lawrence Galante
Publisher : Weiser Books
ISBN 13 : 1609257103
Total Pages : 208 pages
Book Rating : 4.6/5 (92 download)
Download or read book Tai Chi written by Lawrence Galante and published by Weiser Books. This book was released on 1981-01-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.
Author : Man-ch'ing Chêng
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (12 download)
Download or read book Tʻai-chi written by Man-ch'ing Chêng and published by . This book was released on 1966 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Conor Kilgallon
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1448848288
Total Pages : 96 pages
Book Rating : 4.4/5 (488 download)
Download or read book Tai Chi for Beginners written by Conor Kilgallon and published by The Rosen Publishing Group, Inc. This book was released on 2011-08-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.
Author : Nigel Sutton
Publisher : Tuttle Publishing
ISBN 13 : 1462904645
Total Pages : 148 pages
Book Rating : 4.4/5 (629 download)
Download or read book Tai Chi Chuan Form to Fuction written by Nigel Sutton and published by Tuttle Publishing. This book was released on 2012-01-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where author Nigel Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defense techniques. Some of the tai chi techniques explained include beginning basic execution of hand patterns, complex exercises, training with partners in predetermined push-hands routines, and freestyle push hands sparring.
Author : Vincent Chu
Publisher : Unique Publications
ISBN 13 : 9781892515179
Total Pages : 0 pages
Book Rating : 4.5/5 (151 download)
Download or read book Beginner's Tai Chi Chuan written by Vincent Chu and published by Unique Publications. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi chuan is known at the Supreme Ultimate art - it at once embraces Taoist philosophy, is a holistic health exercise and is an effective self defense art. No wonder millions of people practice tai chi on a daily basis, making it the world's most popular health and self-defense system.
Author : Kuo Lien-Ying
Publisher : North Atlantic Books
ISBN 13 : 1556431775
Total Pages : 161 pages
Book Rating : 4.5/5 (564 download)
Download or read book The T'ai Chi Boxing Chronicle written by Kuo Lien-Ying and published by North Atlantic Books. This book was released on 1994-07-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The T'ai Chi Boxing Chronicle is a translation of the text left behind by the Orthodox Masters who developed this system of boxing. Over a period of generations, fives basic movements were developed, called the Bone Marrow Washing Exercises. These exercises helped the monks restore their health and will-power. As the movements were passed down from generation to generation, the meaning behind the movements of Tai Chi was almost completely lost. Due to the integrity of Kuo Lien-Ying, this information is presented without modification or alteration. This book contains a clear explanation of the physical laws of the art of T'ai Chi that hold true wherever it is practiced. The person who studies the information contained in this book will have the tools to achieve the highest level of mastery and skill to be obtained through the practice of T'ai Chi Ch'uan." -Guttman
Author : Robert W. Smith
Publisher : North Atlantic Books
ISBN 13 : 9781556434396
Total Pages : 164 pages
Book Rating : 4.4/5 (343 download)
Download or read book Pa Kua written by Robert W. Smith and published by North Atlantic Books. This book was released on 2002-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pa Kua is a vigorous martial arts discipline that hones reflexes and cultivates the understanding of one’s body. One of the three orthodox “internal” styles of Chinese martial arts, Pa Kua makes use of the eight trigrams found in the I Ching. This text offers a history of Pa Kua, profiles of its great practitioners, and exercises that illustrate the practice. 50 black-and-white photos are included.
Author : Paul Read
Publisher : Lulu.com
ISBN 13 : 1291240993
Total Pages : 186 pages
Book Rating : 4.2/5 (912 download)
Download or read book The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone written by Paul Read and published by Lulu.com. This book was released on 2012-12-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Manual of Bean Curd Boxing is a book that introduces us to a new perspective on Tai Chi and 21st Century Living. Step by Slow Step, this manual shows: * How to reach out and grasp life with more energy, with more passion and with more wisdom. * How to absorb the simple lessons of Taoism and Tai Chi into your daily activities with no sweat and no stress. * How to learn to get out of our own way, so that life can pursue its natural course * How to remain tranquil and calm under the stress of daily life and yet stay intensively connected to the world around. If you are a beginner to Tai Chi and Taoism, and new to these ancient disciplines or an Intermediate student looking for a new approach to your practise, The Manual of Bean curd Boxing will aid you in this ancient yet contemporary art of doing, without doing.
Author : Robin Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502467607
Total Pages : 346 pages
Book Rating : 4.4/5 (676 download)
Download or read book A Barefoot Boxer's Chronicle written by Robin Johnson and published by Createspace Independent Publishing Platform. This book was released on 2014-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a first translation, back into body-language, of Tai Chi Chuan's profound yet obscure Classics and Aphorisms. Away from words about words toward words about natural movement and martial action. Stillness Defeats Motion, Softness Defeats Hardness, Adhere Follow Neutralize, Double-weighting, Steel Within Cotton, and more than 100 others, are revealed in this Chronicle as fruits of whole-body action. What was meant by these old words? This book finds answers by exploring the ground between a Body-language too complex for words, and Tai Chi boxing techniques largely invisible to outside scrutiny. Whole-body (Body) combat was the true source of the wisdom later reduced to pithy yet confusing statements, pored over by thousands of students and teachers. Thus a key premise of A Barefoot Boxer's Chronicle is that true Tai Chi Chuan (NEI CHUAN, or internal boxing) is not what is seen "out there", but what is to be found "in here", the source of mysterious Intrinsic Energy. This book orients you toward yourself, and conducts you through the myriad ways of Tai Chi technique. These are governed by a handfull of highly refined skills that you may have only glimpsed up to now. Here are chapter-workshops on Stillness and Motion, Softness and Hardness, and key Tai Chi Essentials, such as Eight Dynamic Techniques and Five Tactical Directions. You'll also find integral sections on Elasticity, Tactics, Stepping, Range, and Number. The main text is bolstered and expanded with generous text notes. And there are methods toward reclaiming your lost or hidden fluidity, flexibility, and power. There are many examples of a (often the) major obstacle to your progress, perverse habits acquired unknown from modern lifestyles. So progress can with perseverence be made in your own way with your own body. This complex and integrated chronicle* marks a lifetime of martial arts, including 40 years of real-time practice in Tai Chi Chuan. Does it work? Is there another or a better way? These have been the guides that you too can apply to the content of A Barefoot Boxer's Chronicle. * See also Stalking Yang lu-chan, available at Amazon.com.
Author : Jack Dempsey
Publisher : Budoworks
ISBN 13 : 9781958425343
Total Pages : 0 pages
Book Rating : 4.4/5 (253 download)
Download or read book How to Fight Tough written by Jack Dempsey and published by Budoworks. This book was released on 2022-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very rare WWII combative, "How to Fight Tough", has been reprinted and is now available! This reprint is a faithful reproduction of the original with original formatting and graphics and digitally-enhanced photographs. At the outset of World War II, boxing heavyweight champion Jack Dempsey was appointed as a lieutenant in the U.S. Coast Guard and given the job of director of physical fitness. His orders: "Make 'em tough!" His task: to teach rookie Coast Guardsmen how to fight down and dirty in the face of the very real threat of enemy troops infiltrating American shores. Get in the ring with "the Manassa Mauler" as he gives 18 fully illustrated lessons in the art of bashing and brawling on the battlefield, including Subduing an Armed Enemy, The Unbreakable Strangle, Beating the Punch, Hammering Your Way Out of a Stranglehold, The Belt Trick, Fooling the Smart Knife Man, Turning the Tables with a Bayonet and Breaking a Standoff. All students of nasty close-quarters combat in the tradition of Sykes, Fairbairn, Applegate and other giants of the World War II era will thoroughly enjoy this fascinating piece of history. "How to Fight Tough," written by the toughest man in America, is a simple, clear and complete illustrated text book on how to deal with the enemy-and subdue him-in any possible emergency.
Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620550059
Total Pages : 225 pages
Book Rating : 4.6/5 (25 download)
Download or read book Tai Chi Wu Style written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-01-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
Author : Jwing-Ming Yang
Publisher : Ymaa Publications
ISBN 13 : 9781594393075
Total Pages : 401 pages
Book Rating : 4.3/5 (93 download)
Download or read book Tai Chi Chin Na written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 2014 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi chin na will help you include martial art grappling skills in your tai chi training. This book provides a solid and practical approach to learning specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body.--
Author : Dan Docherty
Publisher : Crowood
ISBN 13 : 1847979173
Total Pages : 359 pages
Book Rating : 4.8/5 (479 download)
Download or read book Complete Tai Chi Chuan written by Dan Docherty and published by Crowood. This book was released on 2014-09-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
