Tactical Barbell Presents Ageless Athlete

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Tactical Barbell Presents: Ageless Athlete

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Author : Jim Madden
Publisher :
ISBN 13 : 9781544080826
Total Pages : 172 pages
Book Rating : 4.0/5 (88 download)

Book Synopsis Tactical Barbell Presents: Ageless Athlete by : Jim Madden

Download or read book Tactical Barbell Presents: Ageless Athlete written by Jim Madden and published by . This book was released on 2017-03-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: K. Black's Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mixed martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum.In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn't assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete. Jim Madden is a professor of philosophy, published author, Brazilian Jiu-Jitsu enthusiast and Tactical Barbell athlete. Professor Madden has been training for over thirty years, and he possesses a combination rarely found in the 'fitness industry': an educational background of the highest caliber along with an advanced level of demonstrable fitness earned in the trenches.

Tactical Barbell

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Author : K. Black
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537666938
Total Pages : 138 pages
Book Rating : 4.6/5 (669 download)

Book Synopsis Tactical Barbell by : K. Black

Download or read book Tactical Barbell written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.

The Barbell Prescription

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Author : Jonathon Sullivan
Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.5/5 (227 download)

Book Synopsis The Barbell Prescription by : Jonathon Sullivan

Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Maximum Strength

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Author : Eric Cressey
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786731966
Total Pages : 257 pages
Book Rating : 4.7/5 (867 download)

Book Synopsis Maximum Strength by : Eric Cressey

Download or read book Maximum Strength written by Eric Cressey and published by Da Capo Lifelong Books. This book was released on 2008-05-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Dad Strong

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Author : Travis Jewett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523884735
Total Pages : 86 pages
Book Rating : 4.8/5 (847 download)

Book Synopsis Dad Strong by : Travis Jewett

Download or read book Dad Strong written by Travis Jewett and published by Createspace Independent Publishing Platform. This book was released on 2016-02-04 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps you to understand the basic mechanics of training with bodyweight and the barbell and gives the reader an easy to understand and implement template to get started on improving their quality of life. Targeted towards busy dads who struggle to find the time to train as they keep adding kids to the family this book will get you in the right mindset to get after it. Now go be awesome.

Honed

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Author : Mike Simpson
Publisher : Greybeard Press
ISBN 13 : 9781544522401
Total Pages : 212 pages
Book Rating : 4.5/5 (224 download)

Book Synopsis Honed by : Mike Simpson

Download or read book Honed written by Mike Simpson and published by Greybeard Press. This book was released on 2021-08-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation. If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.

Buyology

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Author : Martin Lindstrom
Publisher : Currency
ISBN 13 : 0385523890
Total Pages : 274 pages
Book Rating : 4.3/5 (855 download)

Book Synopsis Buyology by : Martin Lindstrom

Download or read book Buyology written by Martin Lindstrom and published by Currency. This book was released on 2010-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A fascinating look at how consumers perceive logos, ads, commercials, brands, and products.”—Time How much do we know about why we buy? What truly influences our decisions in today’s message-cluttered world? In Buyology, Martin Lindstrom presents the astonishing findings from his groundbreaking three-year, seven-million-dollar neuromarketing study—a cutting-edge experiment that peered inside the brains of 2,000 volunteers from all around the world as they encountered various ads, logos, commercials, brands, and products. His startling results shatter much of what we have long believed about what captures our interest—and drives us to buy. Among the questions he explores: • Does sex actually sell? • Does subliminal advertising still surround us? • Can “cool” brands trigger our mating instincts? • Can our other senses—smell, touch, and sound—be aroused when we see a product? Buyology is a fascinating and shocking journey into the mind of today's consumer that will captivate anyone who's been seduced—or turned off—by marketers' relentless attempts to win our loyalty, our money, and our minds.

Cracking the CrossFit Open

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Author : Oliver Norris
Publisher :
ISBN 13 : 9781521885116
Total Pages : 162 pages
Book Rating : 4.8/5 (851 download)

Book Synopsis Cracking the CrossFit Open by : Oliver Norris

Download or read book Cracking the CrossFit Open written by Oliver Norris and published by . This book was released on 2017-07-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking the CrossFit Open is a complete guide for those who want to improve in the sport of CrossFit. Whether you're a beginner or have been training for years, this book will help you improve faster in the key CrossFit workouts and movements. It provides all the tools you need to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.If you are serious about CrossFit, read this book and take your training to the next level.Included in the book:- Analysis of every Open workout from the last five years, including the 2017 CrossFit Open- Tactics to outperform athletes of a similar level in CrossFit workouts- Mental strategies to ensure sustained motivation and optimal workout performance- Valuable insights from sports science and elite coaches for CrossFit training- Effective warm-up, cool-down, and mobilization techniques- Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning- Unbiased advice for programming an effective training routine- Overview of the principles of optimal nutrition- Practical methods to transition to a healthier lifestyle - Review of the key dietary supplements and training equipment Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: Principles Chapter 5: Consistency Chapter 6: Workouts Chapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

Evolution

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Author : Joe Manganiello
Publisher : Simon and Schuster
ISBN 13 : 1471131696
Total Pages : 361 pages
Book Rating : 4.4/5 (711 download)

Book Synopsis Evolution by : Joe Manganiello

Download or read book Evolution written by Joe Manganiello and published by Simon and Schuster. This book was released on 2013-12-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!

Beyond Bodybuilding

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Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045663
Total Pages : 327 pages
Book Rating : 4.0/5 (456 download)

Book Synopsis Beyond Bodybuilding by : Pavel Tsatsouline

Download or read book Beyond Bodybuilding written by Pavel Tsatsouline and published by . This book was released on 2005-01-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors - where results are everything and failure is simply not on the menu.Pavel has, frankly, done the research for you. plundering both the classic and the little-known strength texts from past and present. networking and comparing notes with many of today's great masters. submitting his own body to the pain of infinite experiment. And Pavel has trained thousands of troops and police whose life might depend on his tips. hundreds of athletes and martial artists with the chance to achieve their dreams thanks to his advice.In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game. Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance.Beyond Bodybuilding is a treasure chest of strength training secrets.-LARRY SCOTT, Author of Loaded Guns, former Mr. America, Mr. Universe and the first Mr. OlympiaEvery aspect of training is covered in Pavel's Beyond Bodybuilding from flexibility to all types of strength development, U.S.M.C. training, tips from many of the greatest strength experts around the world, plus a glossary of exercises to fit everyone's needs. I salute Pavel and Beyond Bodybuilding.-LOUIE SIMMONS, Westside Barbell I wholeheartedly

Javorek Complex Conditioning

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Author : Istvan Javorek
Publisher :
ISBN 13 : 9780977957408
Total Pages : 272 pages
Book Rating : 4.9/5 (574 download)

Book Synopsis Javorek Complex Conditioning by : Istvan Javorek

Download or read book Javorek Complex Conditioning written by Istvan Javorek and published by . This book was released on 2005-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, who is well known in conditioning circles, has penned a how to text that covers a wide spectrum of conditioning activities. The book is well illustrated with many photos and is divided into 33 chapters. The first five chapters give the reader a background into the authors extensive experience as an athlete and coach along with a brief history of strength and conditioning focusing on weightlifting. The next seven chapters focus on program design and it is here that the authors European background becomes evident in the areas of warm-up, general physical preparation and restoration.Chapters 13 thru 25 are the heart of the book and contain a wide variety of strength and conditioning programs from novice to elite level. Many of the dumbbell complexes and circuits have been made famous by the author over the years. Again the area of general physical preparation is well addressed with many innovative exercise regimes. The trunk/torso routines are very challenging in part due to the authors gymnastic background.Chapter 26 contains a listing of the various exercises along with photos of each exercise. The author has a great variety of exercise variations which the reader can use to add variety to any conditioning program. Over 200 variations of dumbbell exercises and complexes are included.Chapters 27 thru 29 concentrate on competitive weightlifting. Descriptions, technique progressions, novice and advanced programs are presented. The next two chapters contain some innovative material on wheelchair training and at your desk training for office workers. The author concludes with chapters on reconditioning and outlining a weight training class.This is a "how to" text. The author does not include a lot of research material. This book will appeal to anyone looking for innovative approaches to strength and conditioning. Its strength is in the areas of general physical preparation and variety of routines for all ages, types and levels of fitness.

Homophones and Homographs

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Author :
Publisher : McFarland
ISBN 13 : 1476603936
Total Pages : 861 pages
Book Rating : 4.4/5 (766 download)

Book Synopsis Homophones and Homographs by :

Download or read book Homophones and Homographs written by and published by McFarland. This book was released on 2014-11-01 with total page 861 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expanded fourth edition defines and cross-references 9,040 homophones and 2,133 homographs (up from 7,870 and 1,554 in the 3rd ed.). As the most comprehensive compilation of American homophones (words that sound alike) and homographs (look-alikes), this latest edition serves well where even the most modern spell-checkers and word processors fail--although rain, reign, and rein may be spelled correctly, the context in which these words may appropriately be used is not obvious to a computer.

Thousands of Lies

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Author : Manuel Marrero
Publisher :
ISBN 13 : 9780692779408
Total Pages : 314 pages
Book Rating : 4.7/5 (794 download)

Book Synopsis Thousands of Lies by : Manuel Marrero

Download or read book Thousands of Lies written by Manuel Marrero and published by . This book was released on 2015-12-20 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Agent Rx, chronic criminal and fugitive, goes off on a dust binge, he hits rock bottom and hits the road, leaving a trail of tears, violence and infamy in his wake. Meanwhile, Jordan Strong uncovers a highly classified method of time travel under the fixed scrutiny of various government agencies and chapters of the occult all coveting his guinea pig tits 'n appeal. Enlisting Rx's blue-collar bred double helix for tedium and accumulation of detail, they exploit parallel realities and paradoxical time lines to mine a collaborative novel transcribed from the voices of the dead. They stage the Phenotypical Exploitation, a kidnapping of Jane Bale and subsequent sale to NYC's dance music circuit, purveyor of drugs, sex and art. But their interests unravel when Agent Rx tries to reverse engineer the domestic trial of the century, bringing the novel, its author and the Exploitation's fatally erotic subject into notoriety for dollars on retrograde dimes. Together, they embark on a literary crusade of self-sabotage that threatens to fall off the cutting edge of a techno thriller, picaresque odyssey and log of skeletons. An upscale Polish call girl develops a posthumous reputation as the poster child for the right to die movement. The simultaneous advances in medical science and life expectancy coincide with the human colonization of Mars. A transgendered stick-up thug pulls off a career robbery, befriends a US President, gets used by the CIA, and becomes a father. A media star attempts to change her image. Paranormal visitations threaten the sanity of hard drug addicts, all the while a support group for movement disorders braces as a roundtable therapeutic free-for-all. Is a telephonic method of time travel the real deal, or an exploitation in itself, a device for dredging up juice from a cold vein? This is the story of two men among hundreds of ghosts and trees, from Cuba in the 1930s to New York in 2046. I know folks from the rust belt to the dust bowl who've never seen these trees. Go see them. You owe it to yourself.

5/3/1

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Author : Jim Wendler
Publisher :
ISBN 13 : 9780557248292
Total Pages : 102 pages
Book Rating : 4.2/5 (482 download)

Book Synopsis 5/3/1 by : Jim Wendler

Download or read book 5/3/1 written by Jim Wendler and published by . This book was released on 2011-08-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.

Anagram Solver

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Author : Bloomsbury Publishing
Publisher : Bloomsbury Publishing
ISBN 13 : 1408102579
Total Pages : 719 pages
Book Rating : 4.4/5 (81 download)

Book Synopsis Anagram Solver by : Bloomsbury Publishing

Download or read book Anagram Solver written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2009-01-01 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anagram Solver is the essential guide to cracking all types of quiz and crossword featuring anagrams. Containing over 200,000 words and phrases, Anagram Solver includes plural noun forms, palindromes, idioms, first names and all parts of speech. Anagrams are grouped by the number of letters they contain with the letters set out in alphabetical order so that once the letters of an anagram are arranged alphabetically, finding the solution is as easy as locating the word in a dictionary.

The Raw Westside Bundle

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Author : Jacob Rothenberg
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546824084
Total Pages : 86 pages
Book Rating : 4.8/5 (24 download)

Book Synopsis The Raw Westside Bundle by : Jacob Rothenberg

Download or read book The Raw Westside Bundle written by Jacob Rothenberg and published by Createspace Independent Publishing Platform. This book was released on 2017-05-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO USE THE WESTSIDE/CONJUGATE METHODS FOR RAW POWERLIFTING This bundle includes THREE books, plus a bonus section for frequently asked questions about using the Westside system for raw lifting. You get: "Powerlifting: The Westside System For Raw Lifting". The original #1 best selling short guide detailing what EXACT adjustments to make to the Westside system for raw lifting. "Westside for Raw Powerlifting: Periodization 101". Learn how to structure a complete training cycle using a simplified form of block periodization...done the Westside/Conjugate way. BONUS: "The Ultimate Weight Cutting Protocol". How to effectively cut 8-10 pounds in 1 week for your next powerlifting meet. Done in the SAFEST, EASIEST way possible with NO drugs and NO supplements. BONUS: An extensive list of frequently asked questions asked by actual Amazon readers about using Westside for raw lifting. Cut down your learning time on how to train your raw lifts correctly using Westside. BUY NOW FOR ONLY $14.97, AND DISCOVER THE MOST EFFICIENT WAY OF USING THE WESTSIDE / CONJUGATE SYSTEM FOR RAW POWERLIFTING!

Powerlifting

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Author : Frederick C. Hatfield
Publisher : McGraw-Hill/Contemporary
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Powerlifting by : Frederick C. Hatfield

Download or read book Powerlifting written by Frederick C. Hatfield and published by McGraw-Hill/Contemporary. This book was released on 1981 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: