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Download or read book T5T written by Carolinda Witt and published by Lantern. This book was released on 2005 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.
Book Synopsis The Fifth Trimester by : Lauren Smith Brody
Download or read book The Fifth Trimester written by Lauren Smith Brody and published by Anchor. This book was released on 2017-04-04 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded
Book Synopsis The 10-minute Rejuvenation Plan by : Carolinda Witt
Download or read book The 10-minute Rejuvenation Plan written by Carolinda Witt and published by Three Rivers Press. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body. Air: The leg raise posture promotes clear, focused thinking. Water: The kneeling back bend posture unlocks the power of the subconscious mind. Earth: The tabletop posture creates stability and balance. Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
Book Synopsis Double Agent Celery by : Carolinda Witt
Download or read book Double Agent Celery written by Carolinda Witt and published by Pen and Sword. This book was released on 2017-10-30 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal biography reveals the incredible true story of the British secret agent who posed as a Nazi spy during WWII. With Britain braced for a German invasion, MI5 recruited Walter Dicketts, a former officer of the Royal Naval Air Force—and a known con artist—as a double agent. Codenamed Celery, Dicketts was sent to Lisbon with the mission of persuading the Germans he was a traitor and then extracting crucial secrets. Once there, the Nazis brought Dicketts to Germany, where he had to outwit his interrogators in Hamburg and Berlin before returning to Britain as, in the Nazis’ eyes, a German spy. Even before he left for Germany, Celery knew that he had been betrayed by a fellow agent. Yet somehow he not only got back to Lisbon, but persuaded a German Intelligence Officer to defect before spending nine months undercover in Brazil. A mixture of hero and crook, Dicketts was smart, worldly and charismatic. Sometimes rich and sometimes poor, his private life was a complicated web of deception. Using both family and official documents, as well as police records, newspaper articles and personal memories, Carolinda Witt—Dicketts’s granddaughter—unravels the incredible yet true story of Double Agent Celery.
Book Synopsis Fundamentals of Heat Engines by : Jamil Ghojel
Download or read book Fundamentals of Heat Engines written by Jamil Ghojel and published by John Wiley & Sons. This book was released on 2020-02-05 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summarizes the analysis and design of today’s gas heat engine cycles This book offers readers comprehensive coverage of heat engine cycles. From ideal (theoretical) cycles to practical cycles and real cycles, it gradually increases in degree of complexity so that newcomers can learn and advance at a logical pace, and so instructors can tailor their courses toward each class level. To facilitate the transition from one type of cycle to another, it offers readers additional material covering fundamental engineering science principles in mechanics, fluid mechanics, thermodynamics, and thermochemistry. Fundamentals of Heat Engines: Reciprocating and Gas Turbine Internal-Combustion Engines begins with a review of some fundamental principles of engineering science, before covering a wide range of topics on thermochemistry. It next discusses theoretical aspects of the reciprocating piston engine, starting with simple air-standard cycles, followed by theoretical cycles of forced induction engines, and ending with more realistic cycles that can be used to predict engine performance as a first approximation. Lastly, the book looks at gas turbines and covers cycles with gradually increasing complexity to end with realistic engine design-point and off-design calculations methods. Covers two main heat engines in one single reference Teaches heat engine fundamentals as well as advanced topics Includes comprehensive thermodynamic and thermochemistry data Offers customizable content to suit beginner or advanced undergraduate courses and entry-level postgraduate studies in automotive, mechanical, and aerospace degrees Provides representative problems at the end of most chapters, along with a detailed example of piston-engine design-point calculations Features case studies of design-point calculations of gas turbine engines in two chapters Fundamentals of Heat Engines can be adopted for mechanical, aerospace, and automotive engineering courses at different levels and will also benefit engineering professionals in those fields and beyond.
Download or read book Watch Her Vanish written by Ellery Kane and published by Bookouture. This book was released on 2020-10-09 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Absolutely fantastic… I couldn’t put it down once I started.’ Goodreads reviewer, 5 stars Shutting the car door against the rain, Bonnie instantly feels safe with her husband’s favorite baseball cap on the seat beside her and the two empty booster seats behind her littered with loose Cheerios. She smiles to herself, feeling lucky to be going back to her boys. But she never makes it home… Hundreds of candles light the stained-glass windows of the church as the people of Fog Harbor, California gather for Bonnie McMillan’s vigil. The much-loved teacher, mother and friend has been missing for nearly a week, her car left abandoned on a lonely road, and her husband and two little boys are inconsolable. But then a scream shatters the silence of the church. Someone has found her body in the shallows nearby, her blouse ripped open to exposing marks on her beautiful neck, her legs bent like broken driftwood. Who would hurt this kind, loving soul? Fog Harbor is a safe and close-knit community, but someone close to her knew she would be driving home alone that night. Could a dangerous killer be hiding among them? Bonnie would do anything for her students and had changed so many of their lives for the better, but was one more twisted than she knew? She certainly didn’t realize that her marriage wasn’t as perfect as she thought, and her husband was keeping a dangerous secret from her. But when another woman is found, her tiny body dumped against the trunk of a massive redwood, it’s clear the that no one in this remote little town can be trusted. The victims knew each other. They also knew their killer. And more will to follow unless someone breaks the chain… An addictive and unputdownable crime thriller that will keep you up all night. Perfect for fans of Melinda Leigh, Kendra Elliot and Mary Burton. Readers love Watch Her Vanish: ‘PERFECTION! Be prepared to skirt your responsibilities because you won’t want to put this book down… keeps you guessing until the end. I cannot wait for the next installment!’ NetGalley reviewer, 5 stars ‘A taut fast-paced thriller in every sense of the word. Dark and oozing with suspense. Well plotted and stunningly written. Loved it!’ Kelly Russo Reviews, 5 stars ‘WOWZA!!!... I cannot wait to get my hands on the next installment in this series!’ NetGalley reviewer, 5 stars ‘Absolutely fantastic… I couldn’t put it down once I started.’ Goodreads reviewer, 5 stars ‘A scream!… Grabs a hold of you and keeps you reading till the end!’ Goodreads reviewer, 5 stars ‘Loved!! Everything about this book was spot-on!… I was pulled in from the beginning and it didn't let up once! Can't wait for book 2.’ Goodreads reviewer, 5 stars ‘A fantastic book. Like wow! I really got into this read… This book will draw you in and you won’t be able to stop.’ Goodreads reviewer, 5 stars ‘Grabs you by the heart, then grabs you by the throat and shakes up all your cells.’ Goodreads reviewer, 5 stars
Book Synopsis The Five Tibetan Rites by : Carolinda Witt
Download or read book The Five Tibetan Rites written by Carolinda Witt and published by Unmind Pty Limited. This book was released on 2014-01-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: With renowned practitioner and teacher Carolinda Witt. This book contains the original 1939 story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth-combined with the 1946 updates and loads of useful resources and information from Carolinda's 20 years of teaching. Carolinda compares both editions of the original 'Eye of Revelation' book, taken from the scans of rare books, shares tips and advice, and provides additional information and extra illustrations. She reveals the common pitfalls of learning the 5 Tibetan Rites and how to avoid them and suggests alternatives. The Five Tibetan Rites increase vitality, energy, and health. They improve mental clarity and focus, reduce stress, increase flexibility, and strengthen the body. They can be done anywhere, at any time, and take just 10-15 minutes per day to practice. Carolinda is the author of 'The Illustrated Five Tibetan Rites' and has produced an Online Training Course and a Five Tibetans DVD.
Book Synopsis The Eye of Revelation by : Peter Kelder
Download or read book The Eye of Revelation written by Peter Kelder and published by Booklocker.com. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two million copies of Kelder's 1939 edition of "The Eye of Revelation" have been sold. This is his "lost" 1946 edition, reprinted for the first time with incredible new information about Mantram Mind Magic and the Power of "Aum."
Book Synopsis The Eye of Revelation 1939 & 1946 Editions Combined by : Peter Kelder
Download or read book The Eye of Revelation 1939 & 1946 Editions Combined written by Peter Kelder and published by Unmind Pty Limited. This book was released on 2021-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the original 1939 edition of The Eye of Revelation, combined with the additional information from the updated 1946 version. For the first time, you can learn the fascinating story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth, together with the additional instructions and a new chapter from the later publication. Experienced Five Tibetan Rites teacher, Carolinda Witt, compares both editions, provides additional information, shares tips and advice, and new illustrations. She reveals the common pitfalls of learning the Five Tibetan Rites and how to avoid them - and suggests alternatives. Carolinda has taught the Rites to over 50,000 students and is the author of The Illustrated Five Tibetan Rites. In addition, she has produced a Five Tibetans online training course and a DVD.
Download or read book The Best Thing written by Mariana Zapata and published by . This book was released on 2019-08-08 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some things are easily forgiven. Other things... not so much.Lenny DeMaio made herself a promise: she was done.Done thinking about him.Done worrying about him.Done reaching out to a man who clearly didn't want to be found.Too bad no one gave Jonah Collins the message.
Book Synopsis Abraham Lincoln: Vampire Hunter by : Seth Grahame-Smith
Download or read book Abraham Lincoln: Vampire Hunter written by Seth Grahame-Smith and published by Grand Central Publishing. This book was released on 2010-03-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indiana. Moonlight falls through the dense woods that surround a one-room cabin, where a nine-year-old Abraham Lincoln kneels at his suffering mother's bedside. She's been stricken with something the old-timers call "Milk Sickness." "My baby boy..." she whispers before dying. Only later will the grieving Abe learn that his mother's fatal affliction was actually the work of a vampire. When the truth becomes known to young Lincoln, he writes in his journal, "henceforth my life shall be one of rigorous study and devotion. I shall become a master of mind and body. And this mastery shall have but one purpose..." Gifted with his legendary height, strength, and skill with an ax, Abe sets out on a path of vengeance that will lead him all the way to the White House. While Abraham Lincoln is widely lauded for saving a and freeing millions of slaves, his valiant fight against the forces of the undead has remained in the shadows for hundreds of years. That is, until Seth Grahame-Smith stumbled upon The Secret Journal of Abraham Lincoln, and became the first living person to lay eyes on it in more than 140 years. Using the journal as his guide and writing in the grand biographical style of Doris Kearns Goodwin and David McCullough, Seth has reconstructed the true life story of our greatest president for the first time-all while revealing the hidden history behind the Civil War and uncovering the role vampires played in the birth, growth, and near-death of our nation.
Book Synopsis Power Systems Modelling and Fault Analysis by : Nasser Tleis
Download or read book Power Systems Modelling and Fault Analysis written by Nasser Tleis and published by Academic Press. This book was released on 2019-06-12 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Systems Modelling and Fault Analysis: Theory and Practice, Second Edition, focuses on the important core areas and technical skills required for practicing electrical power engineers. Providing a comprehensive and practical treatment of the modeling of electrical power systems, the book offers students and professionals the theory and practice of fault analysis of power systems, covering detailed and advanced theories and modern industry practices. The book describes relevant advances in the industry, such as international standards developments and new generation technologies, such as wind turbine generators, fault current limiters, multi-phase fault analysis, the measurement of equipment parameters, probabilistic short-circuit analysis, and more. - Includes a fully up-to-date guide to the analysis and practical troubleshooting of short-circuit faults in electricity utilities and industrial power systems - Presents sections on generators, transformers, substations, overhead powerlines and industrial systems - Covers best-practice techniques, safety issues, power system planning and economics
Book Synopsis Aphrodite Made Me Do It by : Trista Mateer
Download or read book Aphrodite Made Me Do It written by Trista Mateer and published by Central Avenue Publishing. This book was released on 2019-10-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted one of the best poetry collections of 2019 by readers on Goodreads! Bestselling and Goodreads Choice Award winning poet Trista Mateer takes a magical approach to self-care with her new collection, Aphrodite Made Me Do It. In this empowering and feminist retelling, Mateer transforms the mythology of the goddess into 224 pages of modern poetry and full-color artwork. Broken into sections alternating between the perspective of The Poet and Aphrodite herself, the work within tackles the timeless topic of love--romantic, platonic, and self-love. The collection addresses issues like heartbreak, sexuality, womanhood, trauma, and the restorative power in taking control of your own lore, speaking your truths, and rewriting your origin story. If you let her, by the end of this book, Aphrodite will make you believe in the possibility of your own healing. "If you were only made to be beautiful, we wouldn't have put you down here in the dirt."Perfect for fans of Amanda Lovelace, Nikita Gill, Rupi Kaur, Elizabeth Acevedo, Rick Riordan, and Madeline Miller; or anyone interested in Greek myths, tarot, and Instagram poetry. This is the first book in the Myth & Magick series, which also includes Artemis Made Me Do It and Persephone Made Me Do It.
Download or read book The Goddess Diet written by Anita Revel and published by Lulu.com. This book was released on 2009-09-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foodies rejoice! No more dangerous dieting; no more trash talking; no more self-loathing... When Anita Revel lost her libido, her self-respect and her aspiration to get another season out of her bikini, she embarked on a life-changing process to find her goddess within. In creating The Goddess DIET, she found dozens of Daily Intentional Empowerment Tools to realign her physical, emotional and spiritual behaviours for holistic well-being. The Goddess DIET works because it connects the three crucial relationships between body, mind and spirit. Lose your inner critic, gain more energy and fall in self-love.
Book Synopsis The Nuclear Many-Body Problem by : Peter Ring
Download or read book The Nuclear Many-Body Problem written by Peter Ring and published by Springer Science & Business Media. This book was released on 2004-03-25 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Study Edition
Book Synopsis System Reliability Theory by : Arnljot Høyland
Download or read book System Reliability Theory written by Arnljot Høyland and published by John Wiley & Sons. This book was released on 2009-09-25 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive introduction to reliability analysis. The first section provides a thorough but elementary prologue to reliability theory. The latter half comprises more advanced analytical tools including Markov processes, renewal theory, life data analysis, accelerated life testing and Bayesian reliability analysis. Features numerous worked examples. Each chapter concludes with a selection of problems plus additional material on applications.
Book Synopsis Robots vs. Fairies by : Dominik Parisien
Download or read book Robots vs. Fairies written by Dominik Parisien and published by Gallery / Saga Press. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the Netflix series Love, Death & Robots A unique anthology of all-new stories that challenges authors to throw down the gauntlet in an epic genre battle and demands an answer to the age-old question: Who is more awesome—robots or fairies? Rampaging robots! Tricksy fairies! Facing off for the first time in an epic genre death match! People love pitting two awesome things against each other. Robots vs. Fairies is an anthology that pitches genre against genre, science fiction against fantasy, through an epic battle of two icons. On one side, robots continue to be the classic sci-fi phenomenon in literature and media, from Asimov to WALL-E, from Philip K. Dick to Terminator. On the other, fairies are the beloved icons and unquestionable rulers of fantastic fiction, from Tinkerbell to Tam Lin, from True Blood to Once Upon a Time. Both have proven to be infinitely fun, flexible, and challenging. But when you pit them against each other, which side will triumph as the greatest genre symbol of all time? There can only be one…or can there? Featuring an incredible line-up of authors including John Scalzi, Catherynne M. Valente, Ken Liu, Max Gladstone, Alyssa Wong, Jonathan Maberry, and many more, Robots vs. Fairies will take you on a glitterbombed journey of a techno-fantasy mash-up across genres.
