Surviving With Serenity

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The Thank You Room

Author : Serenity Bohon
Publisher :
ISBN 13 : 9781686146664
Total Pages : 298 pages
Book Rating : 4.1/5 (466 download)

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Book Synopsis The Thank You Room by : Serenity Bohon

Download or read book The Thank You Room written by Serenity Bohon and published by . This book was released on 2019-08-18 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serenity Bohon is twenty-nine, married to her childhood sweetheart, and mother to two young sons. After becoming pregnant again, Serenity is diagnosed with a rare, aggressive cancer. Now facing her worst fear, and struggling with what it means to have faith, she gathers around her the people she has loved. "I wanted to look at them, to watch them laugh," she says. "I wanted to thank them for making life great." As Serenity faces her life-threatening disease, and a growing fear about the life inside her, she leans on those she has learned from since childhood. She also finds from her children the will to fight and finds strength from those who faced the disease before her. She soon learns those around her have not come to watch her die but to teach her how to live. The Thank You Room is the story of how they survived together. In this second edition, the original story has been minimally updated for clarity. The prologue and epilogue have been updated to reflect events since the original diagnosis.

Seeking Serenity

Author : Amanda Enayati
Publisher : Penguin
ISBN 13 : 0698170660
Total Pages : 344 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Seeking Serenity by : Amanda Enayati

Download or read book Seeking Serenity written by Amanda Enayati and published by Penguin. This book was released on 2015-03-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.

Aging with Dignity, Living with Grace

Author : David H. Brady
Publisher :
ISBN 13 : 9781621374749
Total Pages : 178 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Aging with Dignity, Living with Grace by : David H. Brady

Download or read book Aging with Dignity, Living with Grace written by David H. Brady and published by . This book was released on 2014-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: On January 4th 2010, I had stopped by a woman's home to speak to her 21 year-old son, at her request. It turns out he was suffering from severe mental illness. Without warning, he punched me so hard I flew through the air, landed on my back and then found him on top of me with my arms pinned under his legs while he drove about six or seven rage filled punches into my head sending my skull smashing into the solid hard-wood kitchen floor. The result of that incident: I have brain damage that has dramatically

Serenity

Author : F.S. Yousaf
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524877484
Total Pages : 143 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Serenity by : F.S. Yousaf

Download or read book Serenity written by F.S. Yousaf and published by Andrews McMeel Publishing. This book was released on 2022-03-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft spoken yet powerful, Serenity perfectly captures the constant battle of fear and courage that lives within us. The seeds of Serenity were planted in F.S. Yousaf’s last collection of poetry, Sincerely. Struck by inspiration and overwhelmed by the response of dedicated fans, Yousaf wanted to continue this journey in a new collection. While tales of longing, uncertainty, and loss flow through each poem, Yousaf artfully captures the eternal question of how to face pain with courage and quiet resilience. Featuring 140 poems and accompanying illustrations, Serenity is the perfect escape from daily life, helping readers refocus energy and kindness toward themselves and their cherished relationships.

Fighting for My Life

Author : Michael Blanchard
Publisher :
ISBN 13 : 9780991502851
Total Pages : 128 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis Fighting for My Life by : Michael Blanchard

Download or read book Fighting for My Life written by Michael Blanchard and published by . This book was released on 2014-09-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Blanchard had just received his third DUI in three months—this time after falling asleep on the side of the road with the engine running and being wrestled to the ground by a state trooper.Life had just gone from bad to the very worst. Thirty years of drinking had narrowed his choice to a simple decision between jail and an addiction rehab center.Michael chose a three-month rehab program; and when he came out, began to dedicate his life to staying sober. This is his story— painful, provocative, and, because he has used photography as one of his mainstays in his efforts to keep from drinking, both beautiful and moving.

The Gift of Being Yourself

Author : David G. Benner
Publisher : InterVarsity Press
ISBN 13 : 0830899456
Total Pages : 132 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Gift of Being Yourself by : David G. Benner

Download or read book The Gift of Being Yourself written by David G. Benner and published by InterVarsity Press. This book was released on 2015-09-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.

The Hero's Choice

Author : Roger K. Allen
Publisher :
ISBN 13 : 9780979783104
Total Pages : 280 pages
Book Rating : 4.7/5 (831 download)

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Book Synopsis The Hero's Choice by : Roger K. Allen

Download or read book The Hero's Choice written by Roger K. Allen and published by . This book was released on 2007-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A compelling story about a man who finds his voice, transcends adversity, and elevates his life to a whole new level of existence. I highly recommend it for anyone committed to living with purpose and meaning." Dr. Stephen R. Covey, author of The Seven Habits of Highly Effective People and The 8th Habit "An inspiring tale that celebrates the power of possibility and human potential."Jan Austin, founding director of Corporate Coach U. training program and author of What No One Ever Tells You about Leading for Results "Beautifully illustrates how a person who discovers his soul can bring out the best in everyone around him."Dr. Lance Secretan, award winning columnist, speaker, coach, consultant, and author of One: The Art and Practice of Conscious Leadership "Teaches and inspires a new way of being based on authenticity, accountability, honesty, and love."Larry Wilson, founder of Wilson Learning and author of Play to Win: Choosing Growth over Fear in Work and Life "Brilliant! I got chills reading it."Alfred T. Zirkle, international speaker and president of IndustryProHal Stratton's life is turned upside down when, without warning, the board of directors of his own company fires him. The event sends Hal into a tailspin and he alienates everyone around him as he struggles desperately to make sense out of what happened and find a way forward. Eventually, the crisis awakens him to a new way of seeing and thinking. But old habits die hard. Gradually and haltingly, Hal opens his heart to the lessons of life and eventually discovers an inner peace, joy, love, and abundance he'd never thought possible. Circumstances have not changed. But life, for Hal, has changed dramatically. The book is a beautiful story of becoming; of learning to handle the challenges of life in new and empowering ways; of coming from a "bigger place" of learning to communicate openly so people can stop seeing one another as adversaries and come to a shared understanding of the challenges they face.

Nerve

Author : Taylor Clark
Publisher : Little, Brown
ISBN 13 : 0316126861
Total Pages : 242 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Nerve by : Taylor Clark

Download or read book Nerve written by Taylor Clark and published by Little, Brown. This book was released on 2011-03-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.

Voices of Sedona

Author : Lewis Tagliaferre
Publisher : iUniverse
ISBN 13 : 0595393675
Total Pages : 332 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Voices of Sedona by : Lewis Tagliaferre

Download or read book Voices of Sedona written by Lewis Tagliaferre and published by iUniverse. This book was released on 2006-09 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You see, although we make decisions all the time, freedom of choice is an illusion of belief. To understand illusion, illusion must exist. It is the ultimate hubris for Homo sapiens to think they alone, above all the life forms on Earth, have the power of choice when it seems that all other life forms do what they must instant by instant..." Health, wealth, and happiness are transient phases of life. When life makes no sense and the beliefs we live by fail to explain reality, traditional supports may no longer be of comfort. If you are scared and confused about the uncertainties and suffering in life, you may find solace in Voices of Sedona. In addition to inspired dialogues with his spiritual teachers in Sedona, Arizona, author Lewis Tagliaferre blends elements of religion, psychology, philosophy, history, and current events into five incredible principles of universal awareness. When a personal crisis strikes-whether it arises from occupational, family, social, physical, or financial changes-it's normal to feel a loss of control. If traditional beliefs fail to bring comfort at those times, there may seem to be nowhere to turn for inner peace and contentment. But, you can feel good inside no matter what happens outside.

Surviving Betrayal

Author : Alice May
Publisher : Harper Collins
ISBN 13 : 0062518046
Total Pages : 388 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Surviving Betrayal by : Alice May

Download or read book Surviving Betrayal written by Alice May and published by Harper Collins. This book was released on 1999-11-17 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Your Life Has Been Turned Upside Down Filled with profound wisdom and clear, healing guidance, Surviving Betrayal is the essential companion for any woman whose life has been shattered by infidelity. Author Alice May, who knows firsthand the devastating blow of spousal betrayal, gently leads women through the painful feelings of denial, desperation, and spiritual depletion that accompany infidelity. She shares her experience and strength and that of other women on how to find healthy outlets for rage, survive the inevitable rough spots, regain trust in others, and allow truth to heal the pain. She helps women empower themselves to live their lives with grace, dignity, and calm.

Surfing Your Inner Sea

Author : Raphael Cushnir
Publisher : Chronicle Books
ISBN 13 : 9780811867283
Total Pages : 0 pages
Book Rating : 4.8/5 (672 download)

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Book Synopsis Surfing Your Inner Sea by : Raphael Cushnir

Download or read book Surfing Your Inner Sea written by Raphael Cushnir and published by Chronicle Books. This book was released on 2009-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eminently readable, evocatively photographed volume, best-selling author Raphael Cushnir provides a simpleand holistic path to achieving lasting peace of mind and body. Through a series of short, deceptively approachable essays, Cushnir details the day-to-day practices that comprise the foundation of a stress-free life. Cushnir's signature mix of personal anecdote and approachable metaphor ensures that each of his 18 lessons rings home. In the spirit of Cushnir's popular How Now: 100 Ways to Celebrate the Present Moment, Surfing Your Inner Sea is a guidebook, a resource, and a wellspring of practical inspiration.

Values Information from AI

Author : The Values We Share Project
Publisher : The Values We Share Project
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)

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Book Synopsis Values Information from AI by : The Values We Share Project

Download or read book Values Information from AI written by The Values We Share Project and published by The Values We Share Project. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Values information from AI is a collection of information and images of values generated from an AI tool as part of The Values We Share Project to promote values. All information in this book can be used to promote values and can be used as material in values formation programs. All information in this book will also be used in The Values We Share Project videos, materials and courses in the future. Visit The Values We Share Project at http://thevaluesweshare.info.

Grace and Serenity

Author : Annalisa Crawford
Publisher :
ISBN 13 : 9781925965322
Total Pages : 284 pages
Book Rating : 4.9/5 (653 download)

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Book Synopsis Grace and Serenity by : Annalisa Crawford

Download or read book Grace and Serenity written by Annalisa Crawford and published by . This book was released on 2020-07-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: At nineteen, Grace has already had a child and endured an abusive marriage, had her baby abducted by her vengeful husband and been framed as a neglectful mother. So she did the only thing that made sense to her-live on the streets. Now Grace's only comforts are a steady stream of vodka, and a strange little boy who's following her around...

Sincerely

Author : F. S. Yousaf
Publisher : Central Avenue Publishing
ISBN 13 : 1771681934
Total Pages : 160 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Sincerely by : F. S. Yousaf

Download or read book Sincerely written by F. S. Yousaf and published by Central Avenue Publishing. This book was released on 2020-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sincerely is passionate. Honest. Charming. F. S. Yousaf has beautifully encapsulated in a book what it feels like to fall in love.”—Madisen Kuhn, author of Almost Home Fans of top-selling Sincerely are saying "unexpected perfection", "not your basic poetry book", "breathtaking", "helped me appreciate my marriage". Searching for a profound way to propose to his love, F.S Yousaf reread the letters she had written him. In them he found his proposal, and inspiration to write his own prose and poetry. This is a compilation of letters and love poems that exemplifies the spirituality and the magnitude of how much one person can mean to another. It carries messages of positivity, hope, and most of all, true love.

A Primer for Forgetting

Author : Lewis Hyde
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374710147
Total Pages : 264 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis A Primer for Forgetting by : Lewis Hyde

Download or read book A Primer for Forgetting written by Lewis Hyde and published by Farrar, Straus and Giroux. This book was released on 2019-06-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of our true superstars of nonfiction” (David Foster Wallace), Lewis Hyde offers a playful and inspiring defense of forgetfulness by exploring the healing effect it can have on the human psyche. We live in a culture that prizes memory—how much we can store, the quality of what’s preserved, how we might better document and retain the moments of our life while fighting off the nightmare of losing all that we have experienced. But what if forgetfulness were seen not as something to fear—be it in the form of illness or simple absentmindedness—but rather as a blessing, a balm, a path to peace and rebirth? A Primer for Forgetting is a remarkable experiment in scholarship, autobiography, and social criticism by the author of the classics The Gift and Trickster Makes This World. It forges a new vision of forgetfulness by assembling fragments of art and writing from the ancient world to the modern, weighing the potential boons forgetfulness might offer the present moment as a creative and political force. It also turns inward, using the author’s own life and memory as a canvas upon which to extol the virtues of a concept too long taken as an evil. Drawing material from Hesiod to Jorge Luis Borges to Elizabeth Bishop to Archbishop Desmond Tutu, from myths and legends to very real and recent traumas both personal and historical, A Primer for Forgetting is a unique and remarkable synthesis that only Lewis Hyde could have produced.

The Secrets of Surviving Infidelity

Author : Scott Haltzman
Publisher : JHU Press
ISBN 13 : 1421409437
Total Pages : 351 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Secrets of Surviving Infidelity by : Scott Haltzman

Download or read book The Secrets of Surviving Infidelity written by Scott Haltzman and published by JHU Press. This book was released on 2013-06-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to surviving infidelity can be summed up in one word: trust. Along with changes in the workplace and the explosive growth of electronic communications, there has been a skyrocketing rate of infidelity. Today, up to forty percent of American marriages endure the pain of a cheating partner. The media is filled with stories of married politicians finding their “soul mates” and titillating instances of unfaithful celebrities. But in the homes of ordinary people everywhere, infidelity triggers complex emotions and events that affect everyone involved. Many marriage and personal therapists have adopted a “me first” mentality, prompting hurt spouses to end their relationships. Psychiatrist Scott Haltzman, retired Brown University professor, recommends exactly the opposite. The Secrets of Surviving Infidelity teaches both the victim and the perpetrator of infidelity how to acknowledge their feelings, reduce their sense of despair, and begin the difficult task of rebuilding a strong relationship. People who cheat act much like those who have other addictions, and brain scans of love-struck individuals show a dramatic increase in the release of dopamine, the same brain neurochemical associated with cocaine abuse. Haltzman does not excuse infidelity by labeling it a sex addiction; it’s not orgasm that drives a partner to cheat. Instead, Haltzman coins the term "flame addiction" to describe how, like a moth drawn to the light, people feel compelled to have extramarital intimacy despite all the negative consequences. People who have been cheated on feel shame, rage, and injured self-esteem. Many of them fear abandonment and find it hard to cope. When both partners have made a commitment to move forward together, however, Dr. Haltzman validates each person's feelings and puts them into perspective, offering sound advice on how to recover their equilibrium and reestablish a committed, trust-filled relationship.

Survival Lessons

Author : Alice Hoffman
Publisher : Open Road Media
ISBN 13 : 1504064542
Total Pages : 75 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Survival Lessons by : Alice Hoffman

Download or read book Survival Lessons written by Alice Hoffman and published by Open Road Media. This book was released on 2020-08-18 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author and cancer survivor tells how to hold on to joy in times of sorrow in this “absolutely beautiful book” (Sue Monk Kidd). The prize-winning author of such modern literary classics as Practical Magic, The World That We Knew, and The Marriage of Opposites, Alice Hoffman is also a cancer survivor. In Survival Lessons, she shares her transformative journey, showing us how to re-envision our own lives and relationships with our friends and family, and the significance of the everyday choices we make. Sorrow and joy are both part of the human experience, and the beauty of the world is easy to overlook during periods of crisis, illness, or loss. Here, Hoffman offers wit, wisdom, and comfort in “an optimistic instruction manual [for] anyone struggling with self-care in a time of trouble” (Story Circle Book Reviews). “In this gem of a book, Alice Hoffman acknowledges the sorrows of life, while reminding us of its joys. Survival Lessons is filled with love, insight, and lots of practical advice—including a crazy-good brownie recipe.” —Will Schwalbe, New York Times–bestselling author of The End of Your Life Book Club “Hoffman’s storytelling artistry enlivens each intimate, thoughtfully distilled, charming, and nurturing lesson in living.” —Booklist “[Survival Lessons] is not about [Hoffman’s] breast cancer per se but about making choices that will improve readers’ lives and relationships and remind them ‘of the beauty of life.’” —Library Journal “Full of smart intentions and kind reminders . . . Uplifting advice we’ll gladly take.” —Better Homes & Gardens