Surviving COVID-19

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Author :
Publisher : Post Hill Press
ISBN 13 : 1642937495
Total Pages : 191 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Surviving COVID-19 by : Dan Venezia

Download or read book Surviving COVID-19 written by Dan Venezia and published by Post Hill Press. This book was released on 2020-10-19 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness trainer and former pro athlete with a successful New York City business comes face to face with death when the coronavirus attacks his strong, healthy body and challenges him—not only physically, but mentally and spiritually as well. Dan Venezia thought he had the personal strength within himself to overcome anything that life might throw at him. But on Palm Sunday, 2020, he found himself in a New Jersey hospital struggling to breathe, fighting to hold onto hope and his faith in God. A coach and motivational speaker himself, he needed others, and especially Another, to come beside him and help defeat an opponent much greater than any he had ever faced before.

Survive Coronavirus

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Author :
Publisher : Michel Leadership
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Survive Coronavirus by : Kevin L. Michel

Download or read book Survive Coronavirus written by Kevin L. Michel and published by Michel Leadership. This book was released on 2020-03-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survive Coronavirus, is written by Kevin L. Michel, a Performance Psychology Consultant, based in New York City. Without governmental action, ultimately, up to 80% of some populations shall be infected with Coronavirus, which causes COVID-19. With effective governmental action, that percentage can be significantly reduced. The countries that shall do best, are the countries where the government was most prepared. Similarly, for those most at risk, the individuals who shall do the best, shall include the ones who were most prepared. Now is your time to prepare. You should avoid the virus as best you can, but you must also prepare for the worst. What shall you do if you get COVID-19? What steps shall you take to improve your odds of survival? This book is your guide in case you are infected with the Coronavirus, or if you suspect that you have been infected. The book is valuable for those who want to be prepared well in advance of such an event. Read the book today, because with the fatigue of an infection, you may not have the energy to read later, when it becomes most necessary. Be prepared now, for the worst. Survive Coronavirus, begins with standard public guidelines gathered from the top governmental agencies, such as the NIH, CDC, and NHS, and then progresses to guidelines from the author on what you should do to give yourself the best chance of survival if/when infected by the Coronavirus. An equation of survival is provided in the third chapter, breaking down the fundamental behaviors and factors that may determine whether you live or die. This equation gives the reader a sense of control, and provides actionable steps to win the battle before you. From the author: I went out for a run today, which was my one-a-day form of exercise during the Stay-At-Home order currently in NYC. I ensured that I maintained social distancing, weaving around the handful of other runners and pedestrians, ensuring that I never got too close. I live in Astoria, Queens, and I made a left on 30th Avenue, past the major hospital – the Mount Sinai Medical Center. Then I saw it. The giant, white, refrigerated truck that is to be used to store the bodies of the dead. I had seen it mentioned on CNN earlier, but it is so eerie to see it in person. I write this book with the best of intentions, to be helpful to you, and to be helpful to me. I have done my best to locate valid and helpful research, and to logically consider the challenge ahead, and present these insights in a relatively brief and readable format – but I am not a medical professional. There are real risks to life here – this pandemic is real. Having seen the truck, I know that if I fail, that shall be where it ends. I want you to be prepared, and I want you to have a strategy if you do get infected. This book is for us both.

How to Survive a Pandemic

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Author :
Publisher : Pan Macmillan
ISBN 13 : 1529054907
Total Pages : 592 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis How to Survive a Pandemic by : Michael Greger MD

Download or read book How to Survive a Pandemic written by Michael Greger MD and published by Pan Macmillan. This book was released on 2020-05-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens – both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

How to Survive a Pandemic

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250791421
Total Pages : 428 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis How to Survive a Pandemic by : Michael Greger, M.D., FACLM

Download or read book How to Survive a Pandemic written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2020-05-26 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what—if anything—can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus 2019, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

Quarantine!

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Author :
Publisher : Post Hill Press
ISBN 13 : 1642936847
Total Pages : 268 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Quarantine! by : Gay Courter

Download or read book Quarantine! written by Gay Courter and published by Post Hill Press. This book was released on 2020-11-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when you find yourself at the epicenter of a global crisis over a contagious new virus? Bestselling writer Gay Courter and her filmmaker husband learned the answer to that question in early February 2020, just as they were about to disembark from the Diamond Princess in Tokyo after a dazzling two-week southeast Asian cruise. Weeks before lockdowns and social distancing became the new normal, the Courters and their shipmates suddenly found themselves trapped in a posh penitentiary—courtesy of the Japanese Ministry of Health. Confined to their cabin and its balcony, they watched in terror as more and more sick and contagious passengers were loaded into ambulances and the world’s press swarmed the port. Rather than passively endure their nightmare-come-true, they launched a campaign to get themselves and everyone else off the ship. With the help of the global media and some well-placed connections, they managed to influence high-ranking U.S.government officials—right up to and including the White House—to bring everyone home to safety. Quarantine! is the insider’s book on the Diamond Princess episode, a suspenseful real-life drama recounting Gay and Phil’s twelve-day ordeal aboard ship, their tenacious efforts to get the U.S.government to repatriate them and other Americans, and their additional fifteen-day quarantine under federal order behind chain-link fencing at the pointedly less-than-posh Lackland Air Force Base in Texas. The COVID-19 crisis has affected the entire world. In her inimitable, long-admired voice, Gay Courter tells how it feels to wonder if you will be the next victim. See quarantinediamondprincess.com for updates about the book and Phil Courter’s forthcoming documentary, Quarantine! How We Survived the Diamond Princess Coronavirus Crisis.

Virus-proof Your Small Business

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Author :
Publisher : Penguin
ISBN 13 : 0744031109
Total Pages : 134 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Virus-proof Your Small Business by : Douglas Kruger

Download or read book Virus-proof Your Small Business written by Douglas Kruger and published by Penguin. This book was released on 2020-04-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past two decades were among the most prosperous in history, with over a billion people lifted out of extreme poverty. Then 2020 hit, and, along with it, the coronavirus pandemic. The effect on economies will be extreme. What can small businesses do to survive the Covid-19 crisis? Business coach and author Douglas Kruger provides actionable answers, with a list of 50 practical ways your business can survive - and even thrive - during this time of uncertainty. Business survival entails a simple formula. You must achieve and maintain profits over costs. There are a remarkable number of creative things you can do to stay on the right side of this equation, provided you don't lose your head. Do these things well and you'll be able to keep your staff employed, continue to serve your customers, grow awareness of your brand, and even come out of this difficult period positioned for growth. Right now, owners of small businesses need every smart-cut they can find. Virus-proof Your Small Business provides no fewer than 50, including how to manage and safeguard your cash flow; get your head around the size of the challenge and begin thinking in productive ways; cut costs without cutting employment; use different channels to deliver the same offering; ensure that those who supply you, and those you serve, stay open too. An absolutely essential read for any small business owner in this challenging time.

The Essential Pandemic Survival Guide | COVID Advice | Illness Protection | Quarantine Tips

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Author :
Publisher : Weldon Owen
ISBN 13 : 1681886138
Total Pages : 112 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Essential Pandemic Survival Guide | COVID Advice | Illness Protection | Quarantine Tips by : Tim MacWelch

Download or read book The Essential Pandemic Survival Guide | COVID Advice | Illness Protection | Quarantine Tips written by Tim MacWelch and published by Weldon Owen. This book was released on 2020-06-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 150 practical tips and guides that will help safeguard your family during a pandemic. COVID-19 has changed the world and touched the lives of millions. Yet this may be just the first of a potentially terrifying wave of new and lethal pandemics that Governments are ill equipped to handle. New York Times Bestselling author Tim MacWelch and emergency management expert Joseph Pred provide expert and proven advice that can save you and your family when no-one else can. Learn how to create your own facemasks, stock your pantry, and quarantine safely in your own home. With over 150 clearly illustrated survival tips, The Essential Pandemic Survival Guide is the best way that you can protect your family from the lethal impact of a global pandemic. Topics include: • Masks and gloves: What you need to know. How to use properly, common do’s and don’ts • DIY clean suit • Hand sanitizer • Your ultimate first-aid kit • Create an isolation room at home, if you must (and how to make that decision) • How to stock up sensibly for a potential lockdown. • The Ultimate Pandemic Checklist: Food, water, medical supplies, pet care, toiletries, personal items, and more • Help others deal with stress and anxiety • Manage your own mood and mental state • Care for pets in a pandemic • Make a family emergency plan • Help your local community prepare for disasters • 12-month schedule for checking on plans and preparedness with family • Put together your toolkit • Disinfect water • Chart your survival priorities • Pack your bug-out bag

Survival of the City

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Author :
Publisher : Penguin
ISBN 13 : 0593297687
Total Pages : 481 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Survival of the City by : Edward Glaeser

Download or read book Survival of the City written by Edward Glaeser and published by Penguin. This book was released on 2021-09-07 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of our great urbanists and one of our great public health experts join forces to reckon with how cities are changing in the face of existential threats the pandemic has only accelerated Cities can make us sick. They always have—diseases spread more easily when more people are close to one another. And disease is hardly the only ill that accompanies urban density. Cities have been demonized as breeding grounds for vice and crime from Sodom and Gomorrah on. But cities have flourished nonetheless because they are humanity’s greatest invention, indispensable engines for creativity, innovation, wealth, and connection, the loom on which the fabric of civilization is woven. But cities now stand at a crossroads. During the global COVID crisis, cities grew silent as people worked from home—if they could work at all. The normal forms of socializing ground to a halt. How permanent are these changes? Advances in digital technology mean that many people can opt out of city life as never before. Will they? Are we on the brink of a post-urban world? City life will survive but individual cities face terrible risks, argue Edward Glaeser and David Cutler, and a wave of urban failure would be absolutely disastrous. In terms of intimacy and inspiration, nothing can replace what cities offer. Great cities have always demanded great management, and our current crisis has exposed fearful gaps in our capacity for good governance. It is possible to drive a city into the ground, pandemic or not. Glaeser and Cutler examine the evolution that is already happening, and describe the possible futures that lie before us: What will distinguish the cities that will flourish from the ones that won’t? In America, they argue, deep inequities in health care and education are a particular blight on the future of our cities; solving them will be the difference between our collective good health and a downward spiral to a much darker place.

COVID-19: Surviving a Pandemic

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000800474
Total Pages : 225 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis COVID-19: Surviving a Pandemic by : J. Michael Ryan

Download or read book COVID-19: Surviving a Pandemic written by J. Michael Ryan and published by Taylor & Francis. This book was released on 2022-12-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: COVID-19: Surviving a Pandemic provides critical insights into survival strategies employed by communities and individuals around the world during the pandemic. A central question since this pandemic began has been how to survive it. That question has applied not just to staying alive, but also to staying healthy, both physically and mentally. Survival is certainly key, but surviving, and what that means, is also critical. The scholarship included in this volume will take a closer look at what it means to survive by addressing such issues as the importance of ethnicity in vaccine uptake, the gendered and racialized impacts of the pandemic, the impact on those with disabilities, questions of food security, and what it means to grieve. Drawing on the expertise of scholars from around the world, the work presented here represents a remarkable diversity and quality of impassioned scholarship on the impact of COVID-19 and is a timely and critical advance in knowledge related to the pandemic.

I Survived COVID-19

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Author :
Publisher : Book Writing Incorporated
ISBN 13 : 9781952263644
Total Pages : 62 pages
Book Rating : 4.2/5 (636 download)

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Book Synopsis I Survived COVID-19 by : Anthony Galeano

Download or read book I Survived COVID-19 written by Anthony Galeano and published by Book Writing Incorporated. This book was released on 2020-09-03 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the world is faced with a pandemic, some people still deny that the novel coronavirus (also known as COVID-19) that has struck millions of people worldwide even exists. One such person was Anthony Galeano. He thought the increasing death toll in the wake of COVID-19 was a hoax until he began to experience the telltale symptoms himself. What followed next was a series of events that led Anthony Galeano down a treacherous road to near death. His own experience changed his perspective about what the world had been dealing with for months. As his health succumbed to the virus, he found consolation in praying to God. His faith in God pulled him back from the precipice of death and set him on the road to recovery.

I Survived the Coronavirus

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Author :
Publisher : Blurb
ISBN 13 : 9781715087760
Total Pages : 24 pages
Book Rating : 4.0/5 (877 download)

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Book Synopsis I Survived the Coronavirus by : Michael Hambleton

Download or read book I Survived the Coronavirus written by Michael Hambleton and published by Blurb. This book was released on 2020-06-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am 8 year old and wanted to write a book about my experience with the Coronavirus. I read a lot of books and had some funny insight into how I am surviving the COVID-19 so I wanted to write my own experiences with my family. How have I survived? We needed a hero! Read about my fascinating sit on the couch survival skills.

I Survived COVID-19, What Now?! Finding Happiness and Success in a Post COVID World

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Author :
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis I Survived COVID-19, What Now?! Finding Happiness and Success in a Post COVID World by : Noelle Nelson

Download or read book I Survived COVID-19, What Now?! Finding Happiness and Success in a Post COVID World written by Noelle Nelson and published by . This book was released on 2020-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything is different now. The future is so uncertain, how we are supposed to live and love and just plain survive, is upside down and backwards. And it can feel positively over-whelming. But what I realized is that maybe, just maybe, we can turn what we learned about ourselves during these long months of quarantine, about how we think and work and dream, about how we function in relationships with our family, friends, or the world at large--into something good, something positive. Maybe we can use this global reset as a way to go forward into individual, personal greater happiness, health and success. All it takes is our willingness to move forward instead of backward, to embrace the lessons that emerged for us in this time of forced introversion. To come at life a little differently. With, say, optimism. Positivity. A belief in the possibility of good things happening. A willingness to say "thank you" to Life regardless of its bumps and hurdles. Study after study show that optimists, those with a positive, appreciative, forward thinking take on life--thrive. Pessimists do not. Optimism doesn't mean going around with a "glass is half full" mentality. It's much more. Optimism means making the best of what is. Optimism is an expansive perspective, an opening towards possibilities and opportunity. Optimism means choosing deliberately to see how things could work out, what might be a better way, what resources or help might be available. To see the good in our lives. Good happens all the time, in every corner of the globe. Whether it's José Andrés rushing in to feed the world's hungry, front-liners giving their all 24/7, or perfect strangers coming to the aid of someone in need, the more we recognize and appreciate the good in all, the happier we get, the longer we live, and the healthier we are. All it takes is a shift in attitude. "I Survived COVID-19, What Now?! Finding Happiness and Success in a Post-COVID World" is designed to give you insights and inspiration as to how to accomplish this powerful life-enhancing shift. It provides you with strategies, tips and techniques for how to find the positives in life despite awful/painful circumstances, along with examples of real people who have done just that. It's easier than you might think, and the rewards in terms of your happiness and success will truly be remarkable. Welcome to your brave new world post-COVID-19!

THE Coronavirus survival Guide

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Author :
Publisher : GELBSTEIN
ISBN 13 : 3968583132
Total Pages : 21 pages
Book Rating : 4.9/5 (685 download)

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Book Synopsis THE Coronavirus survival Guide by : ASES BLACKBIRD

Download or read book THE Coronavirus survival Guide written by ASES BLACKBIRD and published by GELBSTEIN. This book was released on 2020-04-10 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coronavirus disease (COVID-19) is a new type discovered in 2019 and never diagnosed in humans.Corona virus is an animal exterminator, meaning transmitted between animals and humans. Have you read about the last pandemics that have affected us, and some of them that almost came our way? Did you know we are closer to viruses than we realise?

Take Control of Your Cancer Risk

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Author :
Publisher : Harper Horizon
ISBN 13 : 0785240411
Total Pages : 269 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Take Control of Your Cancer Risk by : John Whyte, MD, MPH

Download or read book Take Control of Your Cancer Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2021-10-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

The Essential Pandemic Survival Guide

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Author :
Publisher : WeldonOwn+ORM
ISBN 13 : 1681886162
Total Pages : 114 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Essential Pandemic Survival Guide by : Tim MacWelch

Download or read book The Essential Pandemic Survival Guide written by Tim MacWelch and published by WeldonOwn+ORM. This book was released on 2020-05-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of How to Survive Anything shares 130+ safety and survival tips for the next pandemic. COVID-19 has changed the world and touched the lives of millions. Yet this may be just the first of a potentially terrifying wave of new and lethal pandemics that governments are ill equipped to handle. New York Times bestselling author Tim MacWelch and FEMA certified survival expert Joseph Pred provide practical, proven advice that can save the lives of you and your family. Learn how to create your own facemasks, stock your pantry, and quarantine safely in your own home. With more than 130 clearly illustrated survival tips, The Essential Pandemic Survival Guide is your comprehensive go-to guide for staying safe in the face of a global pandemic.

The COVID-19 Survival Guide

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Author :
Publisher : Quantitative Health, LLC
ISBN 13 : 1734785152
Total Pages : pages
Book Rating : 4.7/5 (347 download)

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Book Synopsis The COVID-19 Survival Guide by : Dr. Paul Kilgore, MD, MPH, FACP

Download or read book The COVID-19 Survival Guide written by Dr. Paul Kilgore, MD, MPH, FACP and published by Quantitative Health, LLC. This book was released on 2020-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and easy-to-read guide for your health during the COVID-19 pandemic. COVID-19 caused by the novel coronavirus (now referred to as SARS-CoV-2) was first identified in Wuhan, China during December, 2019 and now has spread to become a full-blown pandemic. A coronavirus pandemic now threatens the United States and populations around the world. What is the coronavirus? Where did it come from? What can you do to protect yourself, your family and keep your friends and coworkers safe and healthy? How can I plan, prepare and cope with life in a pandemic? Learn practical information from global health expert Dr. Paul Kilgore, MD, MPH. Dr. Paul Kilgore provides us with a breakdown of how the coronavirus may affect us and what we can do to successfully fight this killer virus. This book includes information pulled from scientific papers around the world, public health information and Dr. Kilgore’s experience working overseas in China and other Asian countries during the first SARS epidemic in 2003—2004. This book explains how this virus causes illness, how it is transmitted and how it may affect you, loved ones and colleagues in many ways you may not have considered. Dr. Paul Kilgore also provides you with key insights from the vantage point of a physician who has investigated highly infectious agents causing Bolivian Hemorrhagic Fever, SARS and others in epidemics around the world. This book incorporates guidance and advice from infectious disease experts around the world including those from the US Centers for Disease Control and Prevention, the US National Institutes of Health and the World Health Organization. Extra checklists for you and your family are found in this book to help you prepare for your healthcare and health emergencies.

How to Survive a Pandemic: Life Lessons for Coping with COVID-19

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Author :
Publisher : Macmillan
ISBN 13 : 1760982385
Total Pages : 21 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis How to Survive a Pandemic: Life Lessons for Coping with COVID-19 by : John Hudson

Download or read book How to Survive a Pandemic: Life Lessons for Coping with COVID-19 written by John Hudson and published by Macmillan. This book was released on 2020-04-21 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing moments can happen at any time and anywhere - not just in the extreme world. But life-changing moments can also happen more gradually and, as we've seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback in May, 2020.