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Author :
Publisher :
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4.:/5 (428 download)
Download or read book Surefire Stress Relief written by and published by . This book was released on 1994 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9780975464823
Total Pages : 64 pages
Book Rating : 4.4/5 (648 download)
Download or read book Surefire Stress Busters written by and published by . This book was released on 2013-03-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a very stressful world and these stresses impact us in everything we do. In the book you will find 68 proven ways to reduce stress and improve your health.
Author :
Publisher :
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4.:/5 (141 download)
Download or read book 21 Surefire Stress Releasers written by and published by . This book was released on 1983 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donald W. Osgood
Publisher :
ISBN 13 : 9780842366939
Total Pages : 96 pages
Book Rating : 4.3/5 (669 download)
Download or read book Surefire Ways to Beat Stress written by Donald W. Osgood and published by . This book was released on 1988-05-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 342 pages
Book Rating : 4.3/5 (91 download)
Download or read book Surefire Documentation written by and published by . This book was released on 1999 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative title provides nurses with specific, practical advice on documenting a wide range of situations from caring for a patient with a myocardial infarction to witnessing a patient sign his will. In clear, concise language, the book gives detailed explanations of how, what, and when to document in nearly 100 of the most common, most important situations nurses face in practice. Each entry tells exactly what to consider and what to document so that the nurse can ensure quality patient care, continuity of care, and legal protection for the nurse and the institution. * Covers nearly 100 important nursing situations. * Provides clinically and legally sound advice. * Explains exactly what to do--and what not to do--for maximum protection for yourself and your institution.
Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736932488
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)
Download or read book 30 Days to Taming Your Stress written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2007-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as extending grace, mercy, and respect to others telling the truth and striving to do the right thing accepting yourself and being able to laugh at yourself deleting stress–related words from your vocabulary reciting Scripture affirmations daily This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.
Author : Frank Lipman
Publisher : Simon and Schuster
ISBN 13 : 143919582X
Total Pages : 500 pages
Book Rating : 4.4/5 (391 download)
Download or read book Revive written by Frank Lipman and published by Simon and Schuster. This book was released on 2011-12-27 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), here is an easy program to restore energy and health DO YOU FEEL UNUSUALLY EXHAUSTED? DO YOU HAVE TROUBLE SLEEPING? DOES YOUR DIGESTION BOTHER YOU? DO YOU HAVE ACHING MUSCLES AND JOINTS? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, "the country's most prominent holistic M.D. after Andrew Weil" (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.
Author : Jea Yu
Publisher : John Wiley & Sons
ISBN 13 : 1118538129
Total Pages : 401 pages
Book Rating : 4.1/5 (185 download)
Download or read book Trading FullCircle written by Jea Yu and published by John Wiley & Sons. This book was released on 2012-10-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to take total control of your trading and pull down the big payouts you want and deserve Profitable trading requires a judicious combination of strategy, analysis, psychology, and determination, and, until now, it took years to find the perfect balance of all those factors. Written by the charismatic Jea Yu, founder of UndergroundTrader.com, this book reveals how that trading superstar did it and how you can too. Offering rare insight into the mind of a true market wizard, it shares his first-hand knowledge of the markets, acquired through thousands of hours of successful (and unsuccessful) trading. Never before has a master outlined, in such detail, the evolution of his system, nor provided such a wealth of practical guidance on how to adapt it to your trading style. Includes master Jea Yu’s personal playbook of techniques for using his preferred tools to trade successfully in every market environment Covers all dimensions of trading, including the psychological, physical, and technical necessary for success Arms you with the mindset and skills to identify fertile trading environments, target big plays throughout the day, identify vital time and price points, avoid common traps and much more From harmonic trading to triggers, filters for profitable E-mini Trading to never-before-seen Rifle Charts, this book is packed with actionable trading tools, tips and techniques Uses numerous charts and real-life examples to illustrate how to combine the best chart patterns with candlesticks, Bollinger bands, stochastics, and other powerful techniques
Author : Ray Kurzweil
Publisher : Rodale
ISBN 13 : 1605292079
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)
Download or read book Transcend written by Ray Kurzweil and published by Rodale. This book was released on 2010-12-21 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They’ve distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.
Author : Jenny Sutcliffe
Publisher : M Q Publications
ISBN 13 : 9781840725872
Total Pages : 116 pages
Book Rating : 4.7/5 (258 download)
Download or read book De-stress written by Jenny Sutcliffe and published by M Q Publications. This book was released on 2004 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: If life is getting on top of you, it is time to Va Va Voom yourself! There is nothing more attractive than vitality. No amount of expensive lotions and potions can reproduce that look of shining health when energy levels are soaring and you feel fantastic. These fabulous new books are packed with energy boosting tips and tricks to help you look and feel amazing. With nutritional advice, energy enhancing exercise and mind-clearing meditations, they include everything from instant pick-me-ups such as revitalizing aromatherapy oils to body-brushing techniques.
Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 073696858X
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)
Download or read book 30 Days to Taming Worry and Anxiety written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2017-03-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the now achieve clarity by improving your sleep, diet, and exercise routines evaluate your expectations to minimize distress and disappointment prevent unnecessary angst by managing your time and money more wisely trade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.
Author : Allen Elkin
Publisher : John Wiley & Sons
ISBN 13 : 1118053486
Total Pages : 305 pages
Book Rating : 4.1/5 (18 download)
Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!
Author : Dr Ishwarbhai Joshi
Publisher : [email protected]
ISBN 13 :
Total Pages : 380 pages
Book Rating : 4./5 ( download)
Download or read book Stress & Anger Management written by Dr Ishwarbhai Joshi and published by [email protected]. This book was released on 2022-06-24 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress &Anger Management In today’s world everyone is bursting out of anger. Humans are getting the best technological knowledge. Humans are getting future gadgets. Humans are getting the best food to eat, the best medical services ever before.But on a personal level human are not able to manage anger and the stress. Teenager at the age of 17 killing other kids, couples are getting maximum divorces in the history of mankind. Family members are killing each other on foolish reasons. Youngsters are stabbing senior citizens, rape children. This is happening because the humans are losing the art to manage Anger.Anger is the root cause of many delinquencies. One has to control anger, if fail to do so it may cost life.Anger is part of human emotions but in old days, people were religious, they were having meditation, they were eating healthy food. So the Anger was managed easily, but in todays era, people are eating unhealthy food, they are eating junk food. People watch crime-oriented films, TV programs and they do not train their brain to manage anger. The frustration of getting ahead, the pressure of performing beyond capacities are leading into the stress. Feeling frequent stress leads to suicide or to kill others, both the things are very horrible. Stress drives life to make silly mistakes and may drain out life into it. Everyone has to know what is the Stress, how to avoid it. This book will certainly help you to take small steps and actions to make life happy.
Author : Mary Connor
Publisher : Roland Bind
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (661 download)
Download or read book Declutter Your Mind written by Mary Connor and published by Roland Bind. This book was released on 2019-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: ☆★Declutter Your Mind For Increased Energy, Clarity, Focus, and Joy!★☆ Have you been struggling with moving forward with growth in your life? Do you find that as a parent or a business person, you do not have time to declutter your mind and home? Are there people in your life you wish you could remove due to their negative attitudes? If you are looking for inspiration to get started and want to discover how to declutter your mind with professional techniques, then Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace is the book you have been waiting for. As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night. This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in—and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel But there is an easy answer and it starts with the simple premise of decluttering! This book has so much content that is geared towards you being the best person you can be without the clutter and confusion every day. ★★Grab your copy today and learn★★ - Why People Live With Cluttered Minds And What Your Clutter Is Trying To Tell You - How To Unlock The Benefits Of Decluttering - Practical Tips To Limit Your Overwhelm And Be More Productive - Simple Ways To Eliminate Bad Influences In Your Life - Releasing Old Negative Beliefs That No Longer Serve You - Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement - Life Changing Decluttering Methods That You'll Actually Want To Try - And much more... With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!
Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736948260
Total Pages : 231 pages
Book Rating : 4.7/5 (369 download)
Download or read book 30 Days to Taming Your Emotions written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2012-02-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.
Author : Julia Maranan
Publisher : Fair Winds Press
ISBN 13 : 1610595157
Total Pages : 240 pages
Book Rating : 4.6/5 (15 download)
Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1610581288
Total Pages : 260 pages
Book Rating : 4.6/5 (15 download)
Download or read book The Most Effective Ways on Earth to Boost Your Energy written by Jonny Bowden and published by Fair Winds Press. This book was released on 2011-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
