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Superfoods 14 Days Detox
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Book Synopsis The 7-Day Superfood Cleanse by : Stephanie Pedersen
Download or read book The 7-Day Superfood Cleanse written by Stephanie Pedersen and published by Sterling. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of superfoods to detox deeply and quickly--and see what a difference a week can make! Superfood expert Stephanie Pedersen explains how detoxes work, what makes this one special, how to begin the cleanse, and how to keep the goodness going once you're done. Her easy recipes range from green drinks and smoothies to healthy vegetarian dishes.
Book Synopsis DASH Diet Detox by : Kate Barrington
Download or read book DASH Diet Detox written by Kate Barrington and published by Simon and Schuster. This book was released on 2015-12-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET—THE #1 OVERALL DIET BY U.S. NEWS & WORLD REPORT FIVE YEARS IN A ROW Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: •Easy-to-use 14-day meal plans •Delicious recipes for every meal •Ready-to-go shopping lists •Superfood suggestions for natural detoxing •Tricks for breaking unhealthy habits •Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U.S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.
Book Synopsis The 2-Day Superfood Cleanse by : Robin Westen
Download or read book The 2-Day Superfood Cleanse written by Robin Westen and published by Ulysses Press. This book was released on 2014-02-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the health benefits of a variety of superfoods and provides guidelines for following a weekly two-day cleanse that supports weight loss, boosts immunity, and increases metabolism.
Book Synopsis Whole Body Reboot by : Manuel Villacorta
Download or read book Whole Body Reboot written by Manuel Villacorta and published by Simon and Schuster. This book was released on 2014-12-30 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health. 'Superfood' is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory—these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit. What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.
Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith
Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Book Synopsis The Conscious Cleanse by : Jo Schaalman
Download or read book The Conscious Cleanse written by Jo Schaalman and published by Penguin. This book was released on 2012-12-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.
Book Synopsis The 14-Day New Keto Cleanse by : JJ Smith
Download or read book The 14-Day New Keto Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2022-04-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. Nearly a million people are living their best and healthiest lives with the help of JJ’s cleanses that have proven results. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
Book Synopsis 21 Pounds in 21 Days by : Roni DeLuz
Download or read book 21 Pounds in 21 Days written by Roni DeLuz and published by Harper Collins. This book was released on 2009-12-29 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ∗maintenance plans ∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms ∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
Book Synopsis The 7-Day Flat-Belly Tea Cleanse by : Kelly Choi
Download or read book The 7-Day Flat-Belly Tea Cleanse written by Kelly Choi and published by Ballantine Books. This book was released on 2016-06-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.
Book Synopsis The Wonder of Detox Diet by : Annabel W. Williams
Download or read book The Wonder of Detox Diet written by Annabel W. Williams and published by Living Plus Healthy Publishing. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox diets have gotten a lot of attention in the last few years. It seems that everyone is touting the benefits of a detox. But the detoxification process can be very simple...or very stressful. While detoxing may seem like an almost magical, cure-all, it really should just be about eliminating unhealthy substances from your body and replacing them with wholesome foods, more relaxing thoughts, energizing exercise and better hydration. However, like so many things in our culture, people tend to want a “quick fix.” Do you know that detoxing in a wrong way can actually do more harm to your body than good? Many of the "quick fix" detox programs on the market today are created for athletes or celebrities who are already in near-perfect health and simply need to lose a few pounds or prepare for an event. So is there a detox for the rest of us? Yes. And it’s not as difficult as you may think – and you’ll feel and look so much better afterwards. "The Wonder of Detox Diet" is created for anyone who wants to set aside up to two weeks to clear out their bodies of chemicals, preservatives and stress and wind up feeling more energetic and in a better mood. Plus, you may even lose up to 8 pounds in this two-week period. Here is what you will learn through this guide: - What a detox is and why it’s needed... - What types of foods, substances and habits contribute to toxins in the body and what sort of damage they do once they are there... - What are the foods can actually help your body’s natural, internal and external detoxification processes... - Detailed instructions to setting up your kitchen and preparing your home, body and mind for the detox... - A shopping list and dozens of healthy, detoxifying recipes that are easy to make & delicious... - A 14-day of detox diet plan that is effective yet gentle & safe on your body... - A close look at the list of superfoods that will go a long way to help your body naturally improve its detoxification functions... And because detoxing is not simply about dieting, there is detailed information on how exercise can improve the detox process, followed by ideas to detox the mind and spirit. And finally, some at-home spa treatments you can perform yourself that will leave you feeling refreshed and clean from the inside out. So if you have been feeling a little groggy or your skin doesn’t have its youthful glow or stress has you bogged down, now may be the best time ever to give detoxification a try.
Book Synopsis The 17-Day Green Tea Diet by : The Editors of Eat This
Download or read book The 17-Day Green Tea Diet written by The Editors of Eat This and published by . This book was released on 2018-07-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose up to 14 lbs.--from your belly first!"--Cover.
Book Synopsis The Negative Calorie Diet by : Rocco DiSpirito
Download or read book The Negative Calorie Diet written by Rocco DiSpirito and published by HarperCollins. This book was released on 2015-12-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
Book Synopsis The 5-Day Real Food Detox by : Nikki Sharp
Download or read book The 5-Day Real Food Detox written by Nikki Sharp and published by Ballantine Books. This book was released on 2016-03-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life! Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series “The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox “Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials
Download or read book 1 Pound a Day written by Roni DeLuz and published by Simon and Schuster. This book was released on 2014-03-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness
Download or read book CLEAN 7 written by Alejandro Junger and published by HarperCollins. This book was released on 2019-12-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.
Book Synopsis The Superfood Diet by : Gurpareet Bains
Download or read book The Superfood Diet written by Gurpareet Bains and published by A&C Black. This book was released on 2014-07-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the 'World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
