Supercut Nutrition For The Ultimate Physique

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Supercut, Nutrition for the Ultimate Physique

Author : Bill Reynolds
Publisher : McGraw-Hill Companies
ISBN 13 : 9780809253876
Total Pages : 292 pages
Book Rating : 4.2/5 (538 download)

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Book Synopsis Supercut, Nutrition for the Ultimate Physique by : Bill Reynolds

Download or read book Supercut, Nutrition for the Ultimate Physique written by Bill Reynolds and published by McGraw-Hill Companies. This book was released on 1985 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I can honestly tell you that I would have become a champion at least a year sooner if I had had "Supercut" as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr. Olympia "State-of-the-art in every detail." -- Fred Hatfield "Supercuts" presents the most successful diet programs and nutrition strategies for achieving maximum muscularity and superior definition as evidenced by the world's greatest bodybuilders. The best weight-loss and weight-gain diets are described, as are how they fit into a cycle-training program for year-round benefits (before and after a contest). The wise use of food supplements, including protein, vitamins, minerals, and trace elements, is thoroughly discussed in this book. "Supercut" is highlighted with nutrition secrets and tips from the greats of bodybuilding--Rachel McLish, Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Laura Combes, Candy Csencsits, Samir Bannout, and a host of others. Every aspect of the role nutrition plays in their winning training efforts is covered, including favorite recipes for healthful dining. Recipes for vegetable dishes, salads, poultry and dairy-product meals, fish dishes, meat, rice/potato/pasta/grain dishes, and desserts--more than 200 of them, each with calorie counts--are provided. Week-long meal plans incorporating these recipes provide examples of how to reduce caloric intake gradually and safely without affecting increased training efforts. Joyce L. Vedral, PhD, fitness and nutrition expert, is the bestselling author of "The Fat Burning Workout: From Fat is Firm in 24 Days" and "Gut Busters: The Ten-Minute-a-Day, 12-Week Plan." Bill Reynolds is the author of numerous books onweight training and bodybuilding, including "Weight Training for Beginners" and "The Gold's Gym Training Encyclopedia."

Definition

Author : Joyce L. Vedral
Publisher : Grand Central Publishing
ISBN 13 : 0446571091
Total Pages : 234 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Definition by : Joyce L. Vedral

Download or read book Definition written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 2009-12-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

Now or Never

Author : Joyce L. Vedral
Publisher : Grand Central Publishing
ISBN 13 : 0446561304
Total Pages : 242 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Now or Never by : Joyce L. Vedral

Download or read book Now or Never written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 2009-05-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.

12-Minute Total-Body Workout

Author : Joyce L. Vedral
Publisher : Grand Central Publishing
ISBN 13 : 0446554707
Total Pages : 192 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis 12-Minute Total-Body Workout by : Joyce L. Vedral

Download or read book 12-Minute Total-Body Workout written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 2008-12-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.

The Fat-Burning Workout

Author : Joyce L. Vedral
Publisher : Grand Central Publishing
ISBN 13 : 9780446571258
Total Pages : 224 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis The Fat-Burning Workout by : Joyce L. Vedral

Download or read book The Fat-Burning Workout written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.

Better and Better

Author : Betty Weider
Publisher : Dell Publishing Company
ISBN 13 : 9780440503132
Total Pages : 196 pages
Book Rating : 4.5/5 (31 download)

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Book Synopsis Better and Better by : Betty Weider

Download or read book Better and Better written by Betty Weider and published by Dell Publishing Company. This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betty co-wrote "Better and Better," a workout and nutrition guide for women.

Solid Gold

Author : Bill Reynolds
Publisher : McGraw-Hill/Contemporary
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Solid Gold by : Bill Reynolds

Download or read book Solid Gold written by Bill Reynolds and published by McGraw-Hill/Contemporary. This book was released on 1985 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cumulative Book Index

Author :
Publisher :
ISBN 13 :
Total Pages : 3344 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Cumulative Book Index by :

Download or read book The Cumulative Book Index written by and published by . This book was released on 1986 with total page 3344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.

Hard Bodies

Author : Gladys Portugues
Publisher : Dell
ISBN 13 : 9780440534266
Total Pages : 164 pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis Hard Bodies by : Gladys Portugues

Download or read book Hard Bodies written by Gladys Portugues and published by Dell. This book was released on 1988 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.

Paperbound Books in Print

Author :
Publisher :
ISBN 13 :
Total Pages : 1192 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Paperbound Books in Print by :

Download or read book Paperbound Books in Print written by and published by . This book was released on 1992 with total page 1192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sliced

Author : Bill Reynolds
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Sliced by : Bill Reynolds

Download or read book Sliced written by Bill Reynolds and published by McGraw-Hill Companies. This book was released on 1991 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet programs and scientific data for achieving maximum muscularity and superior definition. Bill Reynolds, bestselling author and editor in chief of Joe Weider's "Flex" magazine, has teamed up with Negrita Jayde, former Canadian Overall National Champion, to give readers detailed and authoritative guidelines on nutrition for bodybuilders. Topics include the role of nutrition in hyping the immune system and improving between-workouts recovery, the seven degrees of muscularity from basic off-season shape to super-ripped, tips for increasing the basal metabolic rate and thus burning off excess supplements. In addition to more than 130 recipes and a variety of meal plans, this book offers Jayde's personal nutrition-training program for attaining peak muscularity. Now that drug testing is standard in competition, bodybuilders will particularly value the chapter on ergogenics--achieving an anabolic effect naturally--all in all making "Sliced" state-of-the-art in every detail. Bill Reynolds is the editor in chief ofJoe Weider's "Flex." His 15 years of work and travel with all the champions has resulted in more than 2,000 magazine articles and dozens of books, including "Supercut" and "Joe Weider's Ultimate Bodybuilding." Negrita Jayde is a former Canadian Overall National Champion and author of numerous articles on the subject of nutrition.

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Subject Guide to Books in Print

Author :
Publisher :
ISBN 13 :
Total Pages : 3310 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Subject Guide to Books in Print by :

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1997 with total page 3310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Get Your Kids to Talk

Author : Joyce L. Vedral
Publisher : Ballantine Books
ISBN 13 : 9780345373724
Total Pages : 148 pages
Book Rating : 4.3/5 (737 download)

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Book Synopsis How to Get Your Kids to Talk by : Joyce L. Vedral

Download or read book How to Get Your Kids to Talk written by Joyce L. Vedral and published by Ballantine Books. This book was released on 1993-12-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weight Training Made Easy

Author : Joyce L. Vedral
Publisher : Grand Central Publishing
ISBN 13 : 9780446671095
Total Pages : 304 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Weight Training Made Easy by : Joyce L. Vedral

Download or read book Weight Training Made Easy written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 1997-11-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.

The Weider System of Bodybuilding

Author : Joe Weider
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809255597
Total Pages : 244 pages
Book Rating : 4.2/5 (555 download)

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Book Synopsis The Weider System of Bodybuilding by : Joe Weider

Download or read book The Weider System of Bodybuilding written by Joe Weider and published by McGraw-Hill/Contemporary. This book was released on 1983 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time-tested principles that help bodybuilders get the most out of their training.

Muscle for Life

Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154705
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Muscle for Life by : Michael Matthews

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2024-12-03 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--