Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1608320421
Total Pages : 274 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love by : Mary Lloyd

Download or read book Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love written by Mary Lloyd and published by Greenleaf Book Group. This book was released on 2011-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life after retirement can be an exciting and rewarding experience, but only for those who plan for more than financial security. Supercharged Retirement is a valuable wake-up call for readers who have focused exclusively on the monetary aspects of their post-working years. Readers will discover how they can conquer the emotional and personal challenges presented by stepping out of the workforce. Mary Lloyd presents a new retirement paradigm, one that encourages individuals to utilize their skills and experience to meet the physical, mental, emotional, and spiritual demands of the retirement years. Supercharged Retirement challenges readers to change their assumptions about the essence of retirement, refocus their energies, rekindle their passions, and reawaken their drive to grow and learn. A funny, informed, and passionate guide for making retirement sparkle, Supercharged Retirement challenges conventional wisdom and skillfully blends anecdotes, practical advice, and exercises as it launches readers into a retirement adventure that will more than surpass their dreams.

Super-Charged Retirement

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Author :
Publisher : Hankfritz Press
ISBN 13 : 9780979831935
Total Pages : 0 pages
Book Rating : 4.8/5 (319 download)

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Book Synopsis Super-Charged Retirement by : Mary Lloyd

Download or read book Super-Charged Retirement written by Mary Lloyd and published by Hankfritz Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you look beyond what you need for financial security in retirement and will challenge your assumptions about this stage of life. It will help you decide if you really want to retire now or ever, design a lifestyle for your post-career years that's right for you, find ways to act on what's important to you and maintain your sense of purpose, keep your world expanding, and define strategies for dealing with likely challenges and potential fears.--From back cover.

Crash Course in Library Services for Seniors

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 185 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Crash Course in Library Services for Seniors by : Ann Roberts

Download or read book Crash Course in Library Services for Seniors written by Ann Roberts and published by Bloomsbury Publishing USA. This book was released on 2012-05-31 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to creating dynamic, successful, and innovative library programs that cater to the specialized needs of older adults—an important and growing user group. Crash Course in Library Services for Seniors provides a refreshingly positive approach to working with older adults—one that focuses on the positive effects of aging on patrons, and the many opportunities that libraries can create for themselves by offering top-notch services delivered with a concierge mindset. The book offers page after page of great programming ideas specifically for reaching out to Baby Boomers and older customers—a population that is predicted to double over the next 20 years. Organized in only six chapters, this easy-to-read book provides practical suggestions for making any library a welcoming place for older adults, covering topics such as assessment, planning, programming, services, marketing, and evaluation. This title will be invaluable to public librarians interested in expanding and improving their current programming for older adults within their community, and for those looking to create entirely new programming for seniors.

Life Transitions in America

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Publisher : John Wiley & Sons
ISBN 13 : 0745682316
Total Pages : 313 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Life Transitions in America by : Francesco Duina

Download or read book Life Transitions in America written by Francesco Duina and published by John Wiley & Sons. This book was released on 2014-02-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: We celebrate, talk about, and worry a great deal about transitions in life. Going to college, having a first child, losing a job, and retiring constitute just a few of the pivotal moments in the lives of many. Sociologists and psychologists have devoted considerable attention to life transitions. Yet we know very little about whether there exists a common thread to our understandings of life transitions in general. How do journalists, leading politicians, sport icons, bestselling authors, government agencies, Hallmark cards, popular TV shows, and other “voices” of popular culture talk about transitions in life? Do these voices provide a coherent picture of how we make sense of life transitions? In this book, Francesco Duina shows how the dominant American discourse articulates two basic approaches to transitions in life. The first approach depicts transitions as exciting, individualistic opportunities for new beginnings: the past is cast aside, the future is wide open, and the self has the opportunity to recreate itself anew. The second paints transitions as having to do with continuity, our connections to others, and the life-cycle, with an emphasis on acceptance and adaptation. Though contrasting, the two approaches ultimately complement each other. Their analysis reveals a great deal about American culture and society, and will be of great interest to students of the life course and the sociology of culture.

The Gift of Now

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Author :
Publisher : Booktango
ISBN 13 : 1468902091
Total Pages : 233 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis The Gift of Now by : Eleanor Vaughan

Download or read book The Gift of Now written by Eleanor Vaughan and published by Booktango. This book was released on 2012-04-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working Effectively with Legacy Code

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Author :
Publisher : Prentice Hall Professional
ISBN 13 : 0132931753
Total Pages : 457 pages
Book Rating : 4.1/5 (329 download)

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Book Synopsis Working Effectively with Legacy Code by : Michael Feathers

Download or read book Working Effectively with Legacy Code written by Michael Feathers and published by Prentice Hall Professional. This book was released on 2004-09-22 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more out of your legacy systems: more performance, functionality, reliability, and manageability Is your code easy to change? Can you get nearly instantaneous feedback when you do change it? Do you understand it? If the answer to any of these questions is no, you have legacy code, and it is draining time and money away from your development efforts. In this book, Michael Feathers offers start-to-finish strategies for working more effectively with large, untested legacy code bases. This book draws on material Michael created for his renowned Object Mentor seminars: techniques Michael has used in mentoring to help hundreds of developers, technical managers, and testers bring their legacy systems under control. The topics covered include Understanding the mechanics of software change: adding features, fixing bugs, improving design, optimizing performance Getting legacy code into a test harness Writing tests that protect you against introducing new problems Techniques that can be used with any language or platform—with examples in Java, C++, C, and C# Accurately identifying where code changes need to be made Coping with legacy systems that aren't object-oriented Handling applications that don't seem to have any structure This book also includes a catalog of twenty-four dependency-breaking techniques that help you work with program elements in isolation and make safer changes.

General Kenney Reports: A Personal History of the Pacific War

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Author :
Publisher : DIANE Publishing
ISBN 13 : 1428913351
Total Pages : 612 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis General Kenney Reports: A Personal History of the Pacific War by :

Download or read book General Kenney Reports: A Personal History of the Pacific War written by and published by DIANE Publishing. This book was released on 1997 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: General Kenney Reports is a classic account of a combat commander in action. General George Churchill Kenney arrived in the South- west Pacific theater in August 1942 to find that his command, if not in a shambles, was in dire straits. The theater commander, General Douglas MacArthur, had no confidence in his air element. Kenney quickly changed this situation. He organized and energized the Fifth Air Force, bringing in operational commanders like Whitehead and Wurtsmith who knew how to run combat air forces. He fixed the logistical swamp, making supply and maintenance supportive of air operations, and encouraging mavericks such as Pappy Gunn to make new and innovative weapons and to explore new tactics in airpower application. The result was a disaster for the Japanese. Kenney's airmen used air power-particularly heavily armed B-25 Mitchell bombers used as commerce destroyers-to savage Japanese supply lines, destroying numerous ships and effectively isolating Japanese garrisons. The classic example of Kenney in action was the Battle of the Bismarck Sea, which marked the attainment of complete Allied air dominance and supremacy over Japanese naval forces operating around New Guinea. In short, Kenney was a brilliant, innovative airman, who drew on his own extensive flying experiences to inform his decision-making. General Kenney Reports is a book that has withstood the test of time, and which should be on the shelf of every airman.

The Talent Code

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Author :
Publisher : Bantam
ISBN 13 : 0553906496
Total Pages : 258 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Talent Code by : Daniel Coyle

Download or read book The Talent Code written by Daniel Coyle and published by Bantam. This book was released on 2009-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.

American Airpower Comes Of Age—General Henry H. “Hap” Arnold’s World War II Diaries Vol. II [Illustrated Edition]

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Author :
Publisher : Pickle Partners Publishing
ISBN 13 : 1786251523
Total Pages : 927 pages
Book Rating : 4.7/5 (862 download)

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Book Synopsis American Airpower Comes Of Age—General Henry H. “Hap” Arnold’s World War II Diaries Vol. II [Illustrated Edition] by : Gen. Henry H. “Hap.” Arnold

Download or read book American Airpower Comes Of Age—General Henry H. “Hap” Arnold’s World War II Diaries Vol. II [Illustrated Edition] written by Gen. Henry H. “Hap.” Arnold and published by Pickle Partners Publishing. This book was released on 2015-11-06 with total page 927 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the Aerial Warfare In Europe During World War II illustrations pack with over 180 maps, plans, and photos. Gen Henry H. “Hap.” Arnold, US Army Air Forces (AAF) Chief of Staff during World War II, maintained diaries for his several journeys to various meetings and conferences throughout the conflict. Volume 1 introduces Hap Arnold, the setting for five of his journeys, the diaries he kept, and evaluations of those journeys and their consequences. General Arnold’s travels brought him into strategy meetings and personal conversations with virtually all leaders of Allied forces as well as many AAF troops around the world. He recorded his impressions, feelings, and expectations in his diaries. Maj Gen John W. Huston, USAF, retired, has captured the essence of Henry H. Hap Arnold—the man, the officer, the AAF chief, and his mission. Volume 2 encompasses General Arnold’s final seven journeys and the diaries he kept therein.

The Millionaire Fastlane

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Author :
Publisher : Viperion Publishing Corp
ISBN 13 : 0984358102
Total Pages : 337 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis The Millionaire Fastlane by : MJ DeMarco

Download or read book The Millionaire Fastlane written by MJ DeMarco and published by Viperion Publishing Corp. This book was released on 2011-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10TH ANNIVERSARY EDITION Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a lil something like this: "Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich." The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan? Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to "settle-for-less" and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there. Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you. The leading cause of poorness: Change this and you change everything. How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match. Why the guru's grand deity - compound interest - is an impotent wealth accelerator. Why the guru myth of "do what you love" will most likely keep you poor, not rich. And 250+ more poverty busting distinctions... Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.

Whiskey River (Take My Mind)

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Author :
Publisher : University of Texas Press
ISBN 13 : 1477315489
Total Pages : 352 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Whiskey River (Take My Mind) by : Johnny Bush

Download or read book Whiskey River (Take My Mind) written by Johnny Bush and published by University of Texas Press. This book was released on 2017-05-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fans of live music will get a kick out of” this Texas Country Music Hall of Famer’s “fond but brutally honest memories, playing gigs with Willie Nelson” (Publishers Weekly). When it comes to Texas honky-tonk, nobody knows the music or the scene better than Johnny Bush. Author of Willie Nelson’s classic concert anthem “Whiskey River,” and singer of hits such as “You Gave Me a Mountain” and “I’ll Be There,” Johnny Bush is a legend in country music, a singer-songwriter who has lived the cheatin’, hurtin’, hard-drinkin’ life and recorded some of the most heart-wrenching songs about it. He has one of the purest honky-tonk voices ever to come out of Texas. And Bush’s career has been just as dramatic as his songs—on the verge of achieving superstardom in the early 1970s, he was sidelined by a rare vocal disorder. But survivor that he is, Bush is once again filling dance halls across Texas and inspiring a new generation of musicians. In Whiskey River (Take My Mind), Johnny Bush tells the twin stories of his life and of Texas honky-tonk music. He recalls growing up poor and learning his chops in honky-tonks around Houston and San Antonio. Bush vividly describes life on the road in the 1960s as a band member for Ray Price and Willie Nelson. Woven throughout Bush's autobiography is the never-before-told story of Texas honky-tonk music, from Bob Wills and Floyd Tillman to Junior Brown and Pat Green. For everyone who loves genuine country music, Johnny Bush, Willie Nelson, and stories of triumph against all odds, Whiskey River (Take My Mind) is a must-read.

David and Goliath

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Author :
Publisher : Penguin UK
ISBN 13 : 0241959608
Total Pages : 320 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis David and Goliath by : Malcolm Gladwell

Download or read book David and Goliath written by Malcolm Gladwell and published by Penguin UK. This book was released on 2013-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do underdogs succeed so much more than we expect? How do the weak outsmart the strong? In David and Goliath Malcolm Gladwell, no.1 bestselling author of The Tipping Point, Blink, Outliers and What the Dog Saw, takes us on a scintillating and surprising journey through the hidden dynamics that shape the balance of power between the small and the mighty. From the conflicts in Northern Ireland, through the tactics of civil rights leaders and the problem of privilege, Gladwell demonstrates how we misunderstand the true meaning of advantage and disadvantage. When does a traumatic childhood work in someone's favour? How can a disability leave someone better off? And do you really want your child to go to the best school he or she can get into? David and Goliath draws on the stories of remarkable underdogs, history, science, psychology and on Malcolm Gladwell's unparalleled ability to make the connections others miss. It's a brilliant, illuminating book that overturns conventional thinking about power and advantage. 'A global phenomenon... there is, it seems, no subject over which he cannot scatter some magic dust' Observer

Salt Sugar Fat

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Author :
Publisher : Signal
ISBN 13 : 0771057091
Total Pages : 461 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Salt Sugar Fat by : Michael Moss

Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Hell's Angels

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Publisher : Ballantine Books
ISBN 13 : 0307826619
Total Pages : 289 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Hell's Angels by : Hunter S. Thompson

Download or read book Hell's Angels written by Hunter S. Thompson and published by Ballantine Books. This book was released on 2012-08-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gonzo journalist and literary roustabout Hunter S. Thompson flies with the angels—Hell’s Angels, that is—in this short work of nonfiction. “California, Labor Day weekend . . . early, with ocean fog still in the streets, outlaw motorcyclists wearing chains, shades and greasy Levis roll out from damp garages, all-night diners and cast-off one-night pads in Frisco, Hollywood, Berdoo and East Oakland, heading for the Monterey peninsula, north of Big Sur. . . The Menace is loose again.” Thus begins Hunter S. Thompson’s vivid account of his experiences with California’s most notorious motorcycle gang, the Hell’s Angels. In the mid-1960s, Thompson spent almost two years living with the controversial Angels, cycling up and down the coast, reveling in the anarchic spirit of their clan, and, as befits their name, raising hell. His book successfully captures a singular moment in American history, when the biker lifestyle was first defined, and when such countercultural movements were electrifying and horrifying America. Thompson, the creator of Gonzo journalism, writes with his usual bravado, energy, and brutal honesty, and with a nuanced and incisive eye; as The New Yorker pointed out, “For all its uninhibited and sardonic humor, Thompson’s book is a thoughtful piece of work.” As illuminating now as when originally published in 1967, Hell’s Angels is a gripping portrait, and the best account we have of the truth behind an American legend.

Fulcrum of power : essays on the United States Air Force and national security

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Author :
Publisher : DIANE Publishing
ISBN 13 : 1428990089
Total Pages : 304 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Fulcrum of power : essays on the United States Air Force and national security by :

Download or read book Fulcrum of power : essays on the United States Air Force and national security written by and published by DIANE Publishing. This book was released on 2003 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: N THE TWENTIETH CENTURY, THE IMPACT OF FLIGHT REACHED INTO EVERY CORNER OF American society. However, nowhere has its impact been more dramatic than in the realm of military affairs. Over the past one hundred years, the evolution of military aviation technology has altered the way Americans have looked at national security. The development of military aviation has had an enormous impact upon the battlefield which, in turn, has transformed international politics and the crafting of national security policy. The question of how best to protect the United States against external military threats has come to involve the projection of military power abroad. With the passage of time and accelerated advancement of military aviation technology, the organization and development of air forces have assumed greater urgency and significance. In 1934, James H. Jimmy Doolittle noted that the future security of our nation is dependent upon an adequate air force AND this will become increasingly important as the science of aviation advances. I.

Hard Rock Miner's Handbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4.:/5 (112 download)

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Book Synopsis Hard Rock Miner's Handbook by : Jack De la Vergne

Download or read book Hard Rock Miner's Handbook written by Jack De la Vergne and published by . This book was released on 2008 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Less is More

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Author :
Publisher : Random House
ISBN 13 : 1473581737
Total Pages : 293 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Less is More by : Jason Hickel

Download or read book Less is More written by Jason Hickel and published by Random House. This book was released on 2020-08-13 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A powerfully disruptive book for disrupted times ... If you're looking for transformative ideas, this book is for you.' KATE RAWORTH, economist and author of Doughnut Economics A Financial Times Book of the Year ______________________________________ Our planet is in trouble. But how can we reverse the current crisis and create a sustainable future? The answer is: DEGROWTH. Less is More is the wake-up call we need. By shining a light on ecological breakdown and the system that's causing it, Hickel shows how we can bring our economy back into balance with the living world and build a thriving society for all. This is our chance to change course, but we must act now. ______________________________________ 'A masterpiece... Less is More covers centuries and continents, spans academic disciplines, and connects contemporary and ancient events in a way which cannot be put down until it's finished.' DANNY DORLING, Professor of Geography, University of Oxford 'Jason is able to personalise the global and swarm the mind in the way that insects used to in abundance but soon shan't unless we are able to heed his beautifully rendered warning.' RUSSELL BRAND 'Jason Hickel shows that recovering the commons and decolonizing nature, cultures, and humanity are necessary conditions for hope of a common future in our common home.' VANDANA SHIVA, author of Making Peace With the Earth 'This is a book we have all been waiting for. Jason Hickel dispels ecomodernist fantasies of "green growth". Only degrowth can avoid climate breakdown. The facts are indisputable and they are in this book.' GIORGIS KALLIS, author of Degrowth 'Capitalism has robbed us of our ability to even imagine something different; Less is More gives us the ability to not only dream of another world, but also the tools by which we can make that vision real.' ASAD REHMAN, director of War on Want 'One of the most important books I have read ... does something extremely rare: it outlines a clear path to a sustainable future for all.' RAOUL MARTINEZ, author of Creating Freedom 'Jason Hickel takes us on a profound journey through the last 500 years of capitalism and into the current crisis of ecological collapse. Less is More is required reading for anyone interested in what it means to live in the Anthropocene, and what we can do about it.' ALNOOR LADHA, co-founder of The Rules 'Excellent analysis...This book explores not only the systemic flaws but the deeply cultural beliefs that need to be uprooted and replaced.' ADELE WALTON