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Book Synopsis Super Cleanse Revised Edition by : Adina Niemerow
Download or read book Super Cleanse Revised Edition written by Adina Niemerow and published by Harper Collins. This book was released on 2012-03-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly Revised and Updated—Unleash your life force with the power of cleansing! Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
Book Synopsis Super Cleanse Revised Edition by : Adina Niemerow
Download or read book Super Cleanse Revised Edition written by Adina Niemerow and published by William Morrow Paperbacks. This book was released on 2011-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly Revised and Updated—Unleash your life force with the power of cleansing! Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
Book Synopsis Super Detox by : Michael Van Straten
Download or read book Super Detox written by Michael Van Straten and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to detoxing reveals how to acquire the sustained, natural energy needed to get through the demands of work, sport or some weekend DIY wihout feeling exhausted on Monday morning. It takes the reader safely though 24-hour, 48-hour and 3-day detox programmes that are specially tailored to give you the energy boost you're looking for and offers easy-to-prepare recipes that aim to have you brimming with energy. It details all the food,drink, natural food supplements and exercise you need at each stage and shows you how to plan your life to ensure you have the energy and how to keep your energy levels on an even keel. Niggling health problems, energy at an all-time low and radiance like a dying light bulb - these are the effects of 21st-century life that we all experience at some time.
Book Synopsis Super Detox by : Michael Van Straten
Download or read book Super Detox written by Michael Van Straten and published by . This book was released on 2006-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Niggling health problems, low energy and fading radiance - these are the effects of 21st century life that we all experience at some time. This title is a complete 24-hour and 3-day detox programme for super health, super energy and super radiance - all that's needed to survive the rigours of modern life. and scientifically proven benefits of herbal medicines and natural food supplements. It provides detailed daily eating plans, together with every recipe that's required. The author also suggests the lifestyle changes that he advises for people who want to stay healthy, energetic and radiant for life.
Book Synopsis Super Health Detox by : Michael Van Straten
Download or read book Super Health Detox written by Michael Van Straten and published by . This book was released on 2003 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to detoxing focuses on the prevention of the many modern health scourges that affect us, including raised cholesterol, food intolerance and irritable bowel syndrome. It takes the reader safely though 24-hour, 48-hour and 3-day detox programmes that are planned specifically to help you on the way to better health. It details all the food, drink, natural food supplements and exercise you need at each stage and shows you the three paths to super health - healthy eating, staying active and having a positive outlook on life
Book Synopsis Super Radiance Detox by : Michael Van Straten
Download or read book Super Radiance Detox written by Michael Van Straten and published by . This book was released on 2003 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to detoxing covers every aspect of how to achieve inner and outer radiance, from protecting and preserving your skin to combatting stress. It takes the reader safely though 24-hour, 48-hour and 3-day detox programmes that are carfully devised to make you shine with radiance. It details all the food, drink, natural food supplements and exercise you need at each stage and offers simple-to-prepare recipes that aim to make you radiant to the core. The book also shows you how to achieve super radiance for lifeby cultivating a radiant mind, making your own kitchen remedies for skin, hair and nails, and by following suggestions for impoving your posture
Book Synopsis Fat Flush for Life by : Ann Louise Gittleman
Download or read book Fat Flush for Life written by Ann Louise Gittleman and published by Da Capo Lifelong Books. This book was released on 2009-12-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Download or read book Eat Yoursef Sober written by Kyla M. and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Super brain and body foods help you feel better fast! The Super Detox Diet is formulated with recovery in mind-full of super nutrients to restore depleted vitamins and minerals, flush toxins, and help you through shakes, headaches and cravings.Twelve easy, delicious recipes - for revitalizing meals, snacks and drinks - focus on hydration, energy, and restoring depleted supplies of essential vitamins and minerals in your body and brain. And they ramp up your spirits in the process.You also get a Cheat Sheet of Super Detox ingredients that includes the restorative properties of each, a shopping list, and encouragement along the way.
Download or read book Super Cleanse written by Adina Niemerow and published by Harper Collins. This book was released on 2009-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your life force with the power of cleansing! Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit. There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.
Book Synopsis Super Energy Detox by : Michael Van Straten
Download or read book Super Energy Detox written by Michael Van Straten and published by . This book was released on 2003-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to detoxing reveals how to acquire the sustained, natural energy needed to get through the demands of work, sport or some weekend DIY wihout feeling exhausted on Monday morning. It takes the reader safely though 24-hour, 48-hour and 3-day detox programmes that are specially tailored to give you the energy boost you're looking for and offers easy-to-prepare recipes that aim to have you brimming with energy. It details all the food, drink, natural food supplements and exercise you need at each stage and shows you how to plan your life to ensure you have the energy and how to keep your energy levels on an even keel
Book Synopsis Super Healthy Smoothies for Detox, Diet & Energy: Nutritionally, Energetically & Seasonally Balanced Smoothies by : Jonathan Halpern
Download or read book Super Healthy Smoothies for Detox, Diet & Energy: Nutritionally, Energetically & Seasonally Balanced Smoothies written by Jonathan Halpern and published by Lulu.com. This book was released on 2016-05-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick, easy yet powerful and flexible smoothie method for boosting and balancing nutrition while accommodating a busy lifestyle. It is based on the principles of modern nutrition science, alternative and complementary medicine and traditional medicine and accommodates changing seasons, individual needs, preferences and conditions. This book is for you if you want to Improve your well-being, feel lighter and more energized, make dieting easier and save time and money spent on health foods. The smoothie recipes in this book are super healthy, low calorie, detoxing, energizing, quick, easy, tasty and nutritionally, seasonally and energetically balanced. The book includes detailed information on all the ingredients, comparisons between smoothies, juices and salads, foundation nutritional and energetic knowledge for making balanced smoothies, methods of adapting smoothies to changing personal and seasonal conditions and different types of diets.
Book Synopsis The Great American Detox Diet by : Alex Jamieson
Download or read book The Great American Detox Diet written by Alex Jamieson and published by Rodale. This book was released on 2006-06-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.
Book Synopsis Super Detox Diet for Weight Loss by : Eric Warren
Download or read book Super Detox Diet for Weight Loss written by Eric Warren and published by CreateSpace. This book was released on 2014-05-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being overweight is not something that happened in the last 7,10 or 21 days. So, to expect a 7-day, 10-day, or 21-day detox plan to give you maximum results is plain ludicrous. If you opt to doing these types of detoxes, you really shouldn't expect much in the long-lasting-effects arena.Super Detox Diet For Weight Loss contains proven steps and strategies on how to lose weight naturally. The approach to weight loss and detox with this new concept is what sets this detox diet apart from many of the other customary detox programs out there? Here's what this diet includes:• This diet is based on the principle of balancing alkaline/acid levels within the body.• This detox utilizes a unique diet plan laid out for you in detail, with the inclusion of atransition diet and other healthful hints and tips.• The focus of this detox does not involve forcing the expulsion of toxins out of the body. Instead, we want to support and strengthen the cells of the elimination system and other organs and glands so that all the natural functions of the body are optimal. • No detox powders, pills or supplementation are part of the program, only wholesome foods and pure water. • This is not a quick-fix or miracle strategy. More time is needed for sustainability.• Most importantly, this program is designed to aid in boosting your health with foods meant for humans to consume, in which weight loss is a much-welcomed side effect!
Book Synopsis Super Detox Diet Strategies by : Mirsad Hasic
Download or read book Super Detox Diet Strategies written by Mirsad Hasic and published by CreateSpace. This book was released on 2014-03-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: How to SUPERCHARGE Your Detox Diet Results for Good – Your Plan, Your Time, Your Way!Do you know what the one thing you should have in common with race car drivers is? I'll give you a minute. I know, you'll tell me that you would love to have as much money as those guys have. Maybe then you could afford a race car. Or maybe you'd love to have the A-level connections those guys (and girls) have. Wouldn't that be something? But you don't have the money and you don't have the connections. But my friend, I will tell you something valuable that you have right here, right now:Customization. Think about it for a second: if you really put your mind to it, you can create something completely special, just for your own use. That's how the world's top racing teams do things. They don't use a lot of off the shelf, just-for-anyone type of solutions. In that fast paced world, you simply can't. Not if you want to win…and you do want to win, don't you?Imagine having the perfect physique, the best beach body, or more energy than you know what to do with. Racing might be a pipe-dream, but I know what isn't: creating the best detox diet for results that matter to you.YOUR MISSION:: Create the BEST Detox Diet You Can... Supercharged For Top Flight ResultsLook, this isn't about racing at all. Or maybe it is. You see, your body is one amazing machine. Fuel it right, and you can take your life to new heights. It's absolutely thrilling seeing yourself with more energy, more life, and more excitement for the world around you. Wouldn't it be great to harness this type of energy at will, rather than hoping you'll get "Vegas lucky?" Isn't it exciting to think that there are truly real steps to embracing a higher degree of health? Can't you just picture yourself reaching your goals, and looking better than ever? Don't you deserve to work on your own health for a change? Take the detox diet spirit and bend it into the exact shape that you need for maximum results. Not sure how to do that? Don't worry; I have the perfect solution for you. In Super Detox Diet Strategies - Remove Fattening Toxins, Turbo Charge Your Metabolism and Burn off That Fat, I give you plenty of ways to take the proverbial bull by the horns. Earn your Texas-sized belt buckle with this fast paced, common-sense, in-your-face book.DOWNLOAD:: Super Detox Diet Strategies - Remove Fattening Toxins, Turbo Charge Your Metabolism and Burn off That FatNot convinced? Let me tell you what you're going to learn: Trouble in paradise? I show you the top problems on a detox, and how you can sidestep them effortlessly The best form of this much-needed mineral (no, it's not THAT form you're thinking of. I promise.) What you MUST avoid if you want the best detox session around The REAL stress you must know about (it's got nothing to do with the outside world) The most powerful supplements on the market to add to your diet (these pack a real punch, and the best part? They're backed by scientific data, too.) Would You Like to Know More?Download now and make your goals a reality. Scroll back to the top of the page and click the buy button.
Download or read book Super Smoothies written by Fern Green and published by Ten Speed Press. This book was released on 2017-01-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.
Book Synopsis The 9-Day Liver Detox Diet by : Patrick Holford
Download or read book The 9-Day Liver Detox Diet written by Patrick Holford and published by Celestial Arts. This book was released on 2010-12-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? • Boost energy levels • Improve digestion • Support healthy skin • Counteract effects of stress Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
Book Synopsis Super Energy Detox by : Dawn Hamilton
Download or read book Super Energy Detox written by Dawn Hamilton and published by . This book was released on 2002-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
