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Summary Of Sofia Axelrods How Babies Sleep
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Book Synopsis Summary of Sofia Axelrod's How Babies Sleep by : Everest Media,
Download or read book Summary of Sofia Axelrod's How Babies Sleep written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-02T22:59:00Z with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The baby’s circadian clock, which is insensitive to red light, is highly sensitive to the blue light that is a component of regular white light. I bought a red light bulb for the nursery, and used it exclusively during night feeds and diaper changes. #2 Newborns wake up every two to three hours to feed, and to establish a good milk supply. You must feed a newborn frequently to ensure weight gain and a good milk supply. But you can help your baby sleep better by establishing light habits from birth. #3 The light in a baby’s room should be blocked out completely to avoid waking them up too early. Get blackout shades for the sleep area and the diaper changing area. #4 The light in baby’s room should be dark until it’s time for baby to wake up, at which point it should be light enough to help baby wake up. The light in the evening should be red, as it will suppress melatonin production and help baby sleep.
Download or read book How Babies Sleep written by Sofia Axelrod and published by Simon and Schuster. This book was released on 2020-08-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.
Download or read book How Babies Sleep written by Sofia Axelrod and published by Atria Books. This book was released on 2020-08-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.
Book Synopsis The Newborn Sleep Book by : Lewis Jassey
Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.
Book Synopsis Precious Little Sleep by : Alexis Dubief
Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Book Synopsis Summary: on Becoming Baby Wise by : Abbey Beathan
Download or read book Summary: on Becoming Baby Wise written by Abbey Beathan and published by . This book was released on 2018-07-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Becoming Babywise: Giving Your Infant the Gift of Nighttime Sleep by Gary Ezzo | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link:http://amzn.to/2BHWxgA) World's leading experts are here to help parents finally get some sleep. Having kids is definitely fulfilling, but it is also pretty hard especially when they are newborn. One of the most troublesome task when having a baby is to synchronize their schedule with yours. If you don't do anything, then your kid is going to wake up crying in the middle of the night and when you finally fall asleep again... he'll just wake an hour later to do the same thing all over again. How can we deal with this? How can we be in sync with our babies? In this book you'll learn all about it. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "We have counseled many couples that started their journey in parenting with high hopes and the best intentions to love and nurture their newborns, only to see their dreams reduced to a nightmare of survival." - Gary Ezzo Learn how to naturally synchronize your baby's feeding time and sleeping cycle so your whole family can sleep smoothly. Nobody can perform properly if they are not getting enough sleep so it is important that you focus on synchronizing as soon as you can. In this book, you'll learn about the scientific theory that backs the method, a detailed infant management guide that covers wake time, feeding time and naptime. On top of that, more helpful tips on how to take care of your baby is provided. It's time for you to get the sleep that you deserve. Parenting doesn't have to be that hard! P.S. On Becoming Babywise is an extremely helpful book that will teach you how to synchronize the schedule of your baby in order for you to have an uninterrupted good night's sleep. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before FREE 2 Page Printable Summary BONUS for you to paste in on your office, home etc Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2BHWxgA "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
Book Synopsis Summary of Suzy Giordano & Lisa Abidin's The Baby Sleep Solution by : Everest Media
Download or read book Summary of Suzy Giordano & Lisa Abidin's The Baby Sleep Solution written by Everest Media and published by Everest Media LLC. This book was released on 2022-03-05T22:59:00Z with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first step in training your baby to sleep through the night is to get them to sleep for twelve hours at night, one hour in the morning, and two hours in the afternoon. This is what I call the quick fix because it is a short-term solution that turns into a daily habit. #2 A new baby should not dictate the when, where, and how of normal family life. Babies are adaptable, and they should be exposed to all facets of family life. Otherwise, the existing family ends up living in a fearful and tense environment in which even breathing is frowned upon. #3 Parents need to be empowered to make decisions for their families. Do not feel like you have to incorporate every piece of parenting advice that you hear. You are the ultimate decision maker when it comes to raising your child. #4 The skill of sleeping soundly is as important as learning how to talk, walk, and other milestones in a baby’s mental and physical development. You should therefore encourage good sleep skills by giving your baby the opportunity to self-soothe and fall asleep without you or other aids.
Book Synopsis The Baby Sleep Book by : Martha Sears
Download or read book The Baby Sleep Book written by Martha Sears and published by Hachette UK. This book was released on 2008-12-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness
Book Synopsis Summary of Lewis Jassey & Jonathan Jassey's The Newborn Sleep Book by : Everest Media,
Download or read book Summary of Lewis Jassey & Jonathan Jassey's The Newborn Sleep Book written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-23T22:59:00Z with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Jassey Way provides a practical and safe alternative to baby sleep, minimizing those dreaded sleepless nights and allowing baby to enhance your life rather than upend it. #2 The myth that babies need nighttime feedings is false. What is necessary is that the baby gets enough to eat during a twenty-four-hour period. The more a habit becomes ingrained in a newborn, the harder it is to change it later on. #3 The myth that sleep training is only for the first few weeks is false. The health and well-being of the baby’s parents is just as important, if not more so, than the baby’s health.
Book Synopsis The Happiest Baby on the Block by Harvey Karp (Summary) by : QuickRead
Download or read book The Happiest Baby on the Block by Harvey Karp (Summary) written by QuickRead and published by QuickRead.com. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The New Way to Calm Crying and Help Your Newborn Sleep Longer. If you’re a new parent, you’ve likely experienced feeling helpless and frazzled as nothing you do seems to soothe your baby. Your poor baby cries and cries and you become frustrated and exhausted. Well, no longer do you need to feel this way. Dr. Harvey Karp reveals that there IS a remedy for colic. Throughout The Happiest Baby on the Block, Dr. Karp blends modern science and ancient wisdom to prove that newborns aren’t fully ready for the world in which they are born. Instead, Dr. Karp believes that the main reason babies cry is that they are born three months too soon, which he calls the missing Fourth Trimester. Understanding the basic principles of the fourth trimester is crucial for understanding babies as well as improving their sleep and soothing their senses. As you read, you’ll learn why babies love loud noises and vigorous movements, and how to trigger your baby's calming reflex to become a master at soothing fussy babies.
Book Synopsis Summary: Harvey Karp's the Happiest Baby on the Block by : Sarah Fields
Download or read book Summary: Harvey Karp's the Happiest Baby on the Block written by Sarah Fields and published by Blurb. This book was released on 2019-02-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiest Baby On the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer is perhaps the most important parenting book of the decade. In this book, Dr. Harvey Karp reveals an extraordinary truth that has been sought by parents for centuries. This is the automatic "off-switch" that will calm their baby's crying. Never again do parents need to stand helplessly while their poor infant cries and cries. Dr. Harvey Karp has found the remedy for colic. He knows that even the most loving parents sometimes feel overwhelmed to their breaking point because of their infant's persistent cries. Dr. Harvey Karp comes to the rescue and places the tools in the hands of parents, grandparents, and all caregivers of children. In this comprehensive look into The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer by Harvey Karp, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer by Harvey Karp not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
Book Synopsis Summary of Marc Weissbluth's Healthy Sleep Habits, Happy Child, 5th Edition by : Everest Media,
Download or read book Summary of Marc Weissbluth's Healthy Sleep Habits, Happy Child, 5th Edition written by Everest Media, and published by Everest Media LLC. This book was released on 2022-10-10T22:59:00Z with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Go to your baby’s room every 2 hours during the night, and rock, sway, and talk to him or her until he or she falls asleep. The steps for this program are: Make it a point to go to your baby’s room every 2 hours during the night. Put a stuffed animal or another fun object in the crib for your baby to play with. Rock, sway, and talk to him or her until he or she falls asleep. When your baby is older, you can put him or her down for a nap in his or her own room. -> To help your child sleep better, go to their room every 2 hours during the night and rock, sway, and talk to them until they fall asleep. When they are older, you can put them down for a nap in their own room. #2 The three steps to helping your child fall asleep are: 1. Shore up your child’s sleep associations. 2. Soothe your child to sleep. 3. Rock, sway, and talk to your child until they fall asleep. #3 To help your child sleep better, put them down for a nap when they are drowsy but still awake, and try to soothe them to sleep when they are fussy. #4 To help your baby sleep better, go to their room every 2 hours during the night and rock, sway, and talk to them until they fall asleep.
Book Synopsis It's Never Too Late to Sleep Train by : Craig Canapari, MD
Download or read book It's Never Too Late to Sleep Train written by Craig Canapari, MD and published by Rodale Books. This book was released on 2019-05-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.
Download or read book Logistics written by Chris Coppel and published by Troubador Publishing Ltd. This book was released on 2022-01-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being abandoned at the age of two and a half, Holly Hillman was raised without whimsy or fantasy. She was taught that there were no such things as Santa Claus, fairies, elves or any other accepted fantasies that help a child deal with the harder realities of life. Now in her forties, she is the CEO of a Fortune 400 company. She rose to the top through hard work, but also by living without distractions or social attachments. Despite her rigidly ingrained dedication, Holly was content with her life, having never lived by any other tenet. Everything was perfect until she was required to give her DNA as part of a health check leading up her company’s merger with an Asian conglomerate. The results of her test unlocked the secret of her unique ancestry, leading to her having to confront a fantastical truth that would forever change her views on life and reality itself.
Book Synopsis Pediatric Nutrition in Practice by : B. Koletzko
Download or read book Pediatric Nutrition in Practice written by B. Koletzko and published by Karger Medical and Scientific Publishers. This book was released on 2015-04-17 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no other time in life when the provision of adequate and balanced nutrition is of greater importance than during infancy and childhood. During this dynamic phase characterized by rapid growth, development and developmental plasticity, a sufficient amount and appropriate composition of nutrients both in health and disease are of key importance for growth, functional outcomes such as cognition and immune response, and the metabolic programming of long-term health and well-being. This compact reference text provides concise information to readers who seek quick guidance on practical issues in the nutrition of infants, children and adolescents. After the success of the first edition, which sold more than 50'000 copies in several languages, the editors prepared this thoroughly revised and updated second edition which focuses again on nutritional challenges in both affluent and poor populations around the world. Serving as a practical reference guide, this book will contribute to further improving the quality of feeding of healthy infants and children, as well as enhancing the standards of nutritional care in sick children.
Book Synopsis The Imagination of the New Left by : George N. Katsiaficas
Download or read book The Imagination of the New Left written by George N. Katsiaficas and published by South End Press. This book was released on 1987 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Imagination of the New Left" brings to life the social movements and events of the 1960s that made it a period of world-historical importance: the Prague Spring; the student movements in Mexico, Japan, Sri Lanka, Italy, Yugoslavia, and Spain; the Test Offensive in Vietnam and guerilla movements in Latin America; the Democratic Convention in Chicago; the assassination of Martin Luther King; the near-revolution in France of May 1968; and the May 1970 student strike in the United States. Despite its apparent failure, the New Left represented a global transition to a newly defined cultural and political epoch, and its impact continues to be felt today.
Book Synopsis Summary of Harvey Karp's The Happiest Baby Guide to Great Sleep by : Everest Media,
Download or read book Summary of Harvey Karp's The Happiest Baby Guide to Great Sleep written by Everest Media, and published by Everest Media LLC. This book was released on 2022-10-07T22:59:00Z with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your brain doesn’t shut down when you sleep, it just slows down. It even dreams and reorganizes memories while you’re in there! Waking up is no easy task, but one we all have to do sooner or later, and the average adult spends about 25 percent of their sleep time in REM (rapid eye movement) sleep. -> The brain doesn’t shut down when you sleep, it just slows down. It even dreams and reorganizes memories while you’re in there. Waking up is no easy task, but one we all have to do sooner or later. #2 The brain doesn’t shut down when you sleep, it just slows down. It even dreams and reorganizes memories while you’re in there. Waking up is no easy task, but one we all have to do sooner or later. #3 We don’t know if sleep is good for us, but we do know that sleep deprivation can be dangerous. #4 Sleep is important for several reasons. It replenishes us, boosts our health, and allows the brain and body to tidy up and prepare for the next day.
